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      Lamb New Zealand Imported Heart Cooked Soaked And Simmered
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      Lamb New Zealand Imported Heart Cooked Soaked And Simmered

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      Nutrition Facts
      Serving Size
      3 oz (85g)
      Calories137
      % Daily Value *
      Total Fat 5.3g7%
      Saturated Fat 1.7g9%
      Trans Fat 0.14g
      Cholesterol 158.1mg53%
      Sodium 57mg2%
      Total Carbohydrate 0g0%
      Dietary Fiber 0g0%
      Total Sugars 0g0%
      Includes --g Added Sugars--%
      Protein 22.3g45%
      Vitamin C 0mg0%
      Vitamin D 0.09mcg0%
      Iron 4.2mg23%
      Calcium 4.3mg0%
      Potassium 159mg3%
      Phosphorus 201.5mg16%
      *The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
      -- = missing data
      Quick Stats
      • Calories 137 7% DV
      • Protein 22g 45% DV
      • Carbs 0g 0% DV
      • Fat 5.3g 7% DV
      • Fiber 0g 0% DV
      • Sugar 0g 0% DV
      Where do the calories come from?

      A donut chart showing which nutrients contribute to the caloric total. There are 137 calories in Lamb New Zealand Imported Heart Cooked Soaked And Simmered coming from 65% protein, 0% carbs, 35% fat, and 0% alcohol.

      What is this food made of?

      A pie chart showing the macro nutrient componenets for Lamb New Zealand Imported Heart Cooked Soaked And Simmered. This food consists of 67.24% water, 26.49% protein, 0% carbs, 6.27% fat, and 0% alcohol.

      Detailed Nutrition Facts
      155 nutrients
      Macronutrients
      -- = missing data %DV
      Weight85g
      Calories 137 7%
      Fat 5.3g 7%
      Protein 22.3g 45%
      Carbohydrate 0g 0%
      Sugars 0g 0%
      Fiber 0g 0%
      Cholesterol 158.1mg 53%
      Saturated Fats 1.7g 9%
      Net-Carbs 0g
      Trans Fatty Acids 0.14g
      Minerals
      -- = missing data %DV
      Weight85g
      Calcium 4.3mg 0%
      Iron, Fe 4.2mg 23%
      Potassium, K 159mg 3%
      Magnesium 18.7mg 4%
      Phosphorus, P 201.5mg 16%
      Sodium 57mg 2%
      Zinc, Zn 2.3mg 21%
      Copper, Cu 0.55mg 61%
      Manganese 0.02mg 1%
      Selenium, Se 17.3mcg 31%
      Fluoride, F --mcg --%
      Molybdenum --mcg
      Iodine, I --mcg
      Chlorine --mg
      Chromium --mcg
      Vitamins
      -- = missing data %DV
      Weight85g
      Vitamin A, RAE 3.4mcg 0%
      Vitamin C 0mg 0%
      Thiamin (B1) 0.19mg 16%
      Riboflavin (B2) 0.71mg 55%
      Niacin (B3) 3.6mg 22%
      Vitamin B5 (PA) 1.6mg 31%
      Vitamin B6 0.11mg 6%
      Biotin --mcg
      Folate (B9) --mcg --%
      Folic acid --mcg --%
      Food Folate --mcg --%
      Folate DFE --mcg --%
      Choline --mg --%
      Vitamin B12 7.8mcg 325%
      Retinol 3.4mcg
      Carotene, beta 0mcg 0%
      Carotene, alpha 0mcg 0%
      Cryptoxanthin, beta 0mcg 0%
      Vitamin A, IU 10.2IU
      Lycopene 0mcg
      Lut + Zeaxanthin 0mcg
      Vitamin E 0.54mg 4%
      Vitamin D 0.09mcg 0%
      Vitamin D2 --mcg
      Vitamin D3 0.09mcg
      Vitamin D (IU) 1.7IU 0%
      Vitamin K --mcg --%
      Vitamin K1 --mcg
      Menaquinone-4 (K2) --mcg
      Other
      -- = missing data
      Weight85g
      Water 56.7g
      Ash 0.8g
      Alcohol 0g
      Caffeine 0mg
      Theobromine 0mg
      PRAL score 14.49
      Carbs & Sugars
      -- = missing data %DV
      Weight85g
      Soluble Fiber --g
      Insoluble Fiber --g
      Added Sugar --g --%
      Sucrose --g
      Glucose (Dextrose) --g
      Fructose --g
      Lactose --g
      Maltose --g
      Galactose --g
      Starch --g
      Carbohydrate, other --g
      Total sugar alcohols --g
      Fats
      -- = missing data %AI
      Weight85g
      Total Monounsaturated 0.855g
      Total Polyunsaturated 0.793g
      Omega 3s 0.128g 8%
      Omega 6s 0.5g 3%
      Omega 3 to Omega 6 Ratio 0.26
      Omega 6 to Omega 3 Ratio 3.92
      Omega 3 Fats
      alpha-Linolenic Acid (ALA) 0.128g 8%
      Eicosapentaenoic Acid (EPA) 0.056g
      Docosapentaenoic Acid (DPA) 0.037g
      Docosahexaenoic Acid (DHA) 0.023g
      n-3-Eicosatrienoic Acid (20:3) 0g
      Omega-6 Fats
      Linoleic Acid (18:2 n-6 cis cis) 0.393g
      gamma-Linolenic Acid (GLA) 0g
      cis-cis-n6-Eicosadienoic Acid 0g
      Dihomo-gamma-linolenic acid (DGLA) 0.005g
      Arachidonic acid (AA) 0.102g
      Saturated Fats
      Butyric (4:0) 0g
      Caproic (6:0) 0g
      Caprylic Acid (8:0) 0g
      Capric Acid (10:0) 0.009g
      Lauric Acid (12:0) 0.01g
      Tridecanoic Acid (13:0) --g
      Myristic Acid (14:0) 0.096g
      Pentadecanoic Acid (15:0) --g
      Palmitic Acid (16:0) 0.569g
      Margaric Acid (17:0) 0.065g
      Stearic Acid (18:0) 0.927g
      Arachidic Acid (20:0) 0.005g
      Behenic Acid (22:0) 0.019g
      Lignoceric Acid (24:0) 0g
      Monounsaturated Fats
      Myristoleic Acid (14:1) 0.003g
      Pentadecenoic Acid (15:1) 0g
      Palmitoleic Acid (16:1) 0.028g
      cis-Palmitoleic Acid (16:1 cis) 0.022g
      Heptadecenoic Acid (17:1) 0g
      Oleic Acid (18:1) 0.825g
      cis-Oleic Acid (18:1 cis) 0.692g
      cis-Vaccenic acid --g
      Gadoleic Acid (20:1) 0g
      Docosenoic Acid (22:1) 0g
      cis-Docosenoic Acid (22:1 cis) 0g
      cis-Tetracosenoic Acid (24:1 cis) 0g
      Polyunsaturated Fats
      Octadecadienoic Acid (18:2) 0.442g
      Conjugated Linoleic Acid (CLAs) 0.049g
      i-Octadecadienoic Acid (18:2 mixed isomers) --g
      undifferentiated-Octadecatrienoic 0.128g
      Octadecatrienoic Acid (mixed isomers) --g
      Parinaric Acid (18:4) 0g
      Eicosatrienoic Acid (20:3) 0.005g
      Eicosatetraenoic Acid 20:4 0.102g
      Heneicosapentaenoic Acid 21:5 --g
      22:4 --g
      Trans Fats
      Trans-Polyenoic Fats 0g
      Trans-Monoenoic Fats 0.138g
      trans-Palmitoleic Acid (16:1 trans) 0.005g
      trans-Oleic Acid (18:1 trans) 0.133g
      trans-Docosenoic Acid (22:1 trans) --g
      trans-Octadecadienoic Acid (18:2 trans) --g
      trans-trans-Octadecadienoic Acid (18:2 trans trans) 0g
      Phytosterols (Plant Sterols)
      Total Phytosterols --g
      Stigmasterol --g
      Campesterol --g
      Beta-sitosterol --g
      Amino Acids
      -- = missing data %RDI
      Weight85g
      Essential Amino Acids
      Histidine 473mg 68%
      Isoleucine 1000mg 71%
      Leucine 1724mg 63%
      Lysine 1950mg 93%
      Methionine 728mg 100%
      Phenylalanine 879mg 100%
      Threonine 1065mg 101%
      Tryptophan 247mg 88%
      Valine 1136mg 62%
      Conditionally Essential Amino Acids
      Arginine 1503mg
      Cystine 292mg 102%
      Glycine 955mg
      Proline 716mg
      Tyrosine 774mg 88%
      Non-Essential Amino Acids
      Alanine 1110mg
      Aspartic acid --mg
      Betaine --mg
      Glutamic acid 3119mg
      Hydroxyproline --mg
      Serine 761mg
      Data Source
      Lamb New Zealand Imported Heart Cooked Soaked And Simmered
      USDA Food Data Central Standard Release