| Nutrition Facts | |||
|---|---|---|---|
| Serving Size | |||
| 1 thigh without skin (111g) | |||
| Calories | 254 | ||
| % Daily Value * | |||
| Total Fat 17.1g | 22% | ||
| Saturated Fat 4.7g | 24% | ||
| Trans Fat 0.1g | |||
| Cholesterol 154.3mg | 51% | ||
| Sodium 84.4mg | 4% | ||
| Total Carbohydrate 0g | 0% | ||
| Dietary Fiber 0g | 0% | ||
| Total Sugars 0g | 0% | ||
| Includes ~g Added Sugars | ~% | ||
| Protein 25.1g | 50% | ||
| Vitamin C 0mg | 0% | ||
| Vitamin D 0.3mcg | 2% | ||
| Iron 1.3mg | 7% | ||
| Calcium 12.2mg | 1% | ||
| Potassium 272mg | 6% | ||
| Phosphorus 207.6mg | 17% | ||
| *The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. | |||
A donut chart showing which nutrients contribute to the caloric total. There are 254 calories in Chicken Broilers Or Fryers Dark Meat Thigh Meat And Skin Cooked Braised coming from 39% protein, 0% carbs, 61% fat, and 0% alcohol.
A pie chart showing the macro nutrient componenets for Chicken Broilers Or Fryers Dark Meat Thigh Meat And Skin Cooked Braised. This food consists of 61.97% water, 22.59% protein, 0% carbs, 15.44% fat, and 0% alcohol.
| ~ = missing data | %DV | |
| Weight | 111g | |
| Calories | 254 | 13% |
| Fat | 17.1g | 22% |
| Protein | 25.1g | 50% |
| Carbohydrate | 0g | 0% |
| Sugars | 0g | 0% |
| Fiber | 0g | 0% |
| Cholesterol | 154.3mg | 51% |
| Saturated Fats | 4.7g | 24% |
| Net-Carbs | 0g | |
| Trans Fatty Acids | 0.1g | |
| ~ = missing data | %DV | |
| Weight | 111g | |
| Calcium | 12.2mg | 1% |
| Iron, Fe | 1.3mg | 7% |
| Potassium, K | 272mg | 6% |
| Magnesium | 25.5mg | 6% |
| Phosphorus, P | 207.6mg | 17% |
| Sodium | 84.4mg | 4% |
| Zinc, Zn | 1.8mg | 17% |
| Copper, Cu | 0.1mg | 6% |
| Manganese | 0mg | 1% |
| Selenium, Se | 29.5mcg | 54% |
| Fluoride, F | ~mcg | ~% |
| Molybdenum | ~mcg | |
| Iodine, I | ~mcg | |
| Chlorine | ~mg | |
| Chromium | ~mcg | |
| ~ = missing data | %DV | |
| Weight | 111g | |
| Vitamin A, RAE | 17.8mcg | 2% |
| Vitamin C | 0mg | 0% |
| Thiamin (B1) | 0.1mg | 7% |
| Riboflavin (B2) | 0.2mg | 13% |
| Niacin (B3) | 5.9mg | 37% |
| Vitamin B5 (PA) | 1.2mg | 25% |
| Vitamin B6 | 0.4mg | 25% |
| Biotin | ~mcg | |
| Folate (B9) | 4.4mcg | 1% |
| Folic acid | 0mcg | 0% |
| Food Folate | 4.4mcg | 1% |
| Folate DFE | 4.4mcg | 1% |
| Choline | 70.3mg | 13% |
| Vitamin B12 | 0.5mcg | 20% |
| Retinol | 17.8mcg | |
| Carotene, beta | 0mcg | 0% |
| Carotene, alpha | 0mcg | 0% |
| Cryptoxanthin, beta | 0mcg | 0% |
| Vitamin A, IU | 59.9IU | 2% |
| Lycopene | 0mcg | |
| Lut + Zeaxanthin | 22.2mcg | |
| Vitamin E | 0.2mg | 1% |
| Vitamin D | 0.3mcg | 2% |
| Vitamin D2 | ~mcg | |
| Vitamin D3 | 0.3mcg | |
| Vitamin D (IU) | 12.2IU | 2% |
| Vitamin K | 0.3mcg | 0% |
| Vitamin K1 | ~mcg | |
| Menaquinone-4 | ~mcg | |
| ~ = missing data | ||
| Weight | 111g | |
| Water | 68.7g | |
| Ash | 1g | |
| Alcohol | 0g | |
| Caffeine | 0mg | |
| Theobromine | 0mg | |
| PRAL score | 13.39 | |
| ~ = missing data | %DV | |
| Weight | 111g | |
| Soluble Fiber | ~g | |
| Insoluble Fiber | ~g | |
| Added Sugar | ~g | ~% |
| Sucrose | ~g | |
| Glucose (Dextrose) | ~g | |
| Fructose | ~g | |
| Lactose | ~g | |
| Maltose | ~g | |
| Galactose | ~g | |
| Starch | ~g | |
| Carbohydrate, other | ~g | |
| Total sugar alcohols | ~g | |
| ~ = missing data | %AI | |
| Weight | 111g | |
| Monounsaturated Fats | 7202mg | |
| Polyunsaturated Fats | 3289mg | |
| Omega 3s | 158mg | 10% |
| Omega 6s | 3049mg | 18% |
| Omega 3 to Omega 6 Ratio | 0.05 | |
| Omega 6 to Omega 3 Ratio | 19.35 | |
| 18:3 n-3 c,c,c (ALA) | 130mg | |
| 20:5 n-3 (EPA) | 9mg | |
| 22:5 n-3 (DPA) | 10mg | |
| 22:6 n-3 (DHA) | 6mg | |
| Trans-Polyenoic Fats | 27mg | |
| Stigmasterol | ~mg | |
| Campesterol | ~mg | |
| Beta-sitosterol | ~mg | |
| Phytosterols | ~mg | |
| 4:0 | 1mg | |
| 6:0 | 2mg | |
| 8:0 | 3mg | |
| 10:0 | 1mg | |
| 12:0 | 8mg | |
| 13:0 | ~mg | |
| 14:0 | 94mg | |
| 15:0 | 12mg | |
| 16:0 | 3661mg | |
| 17:0 | 17mg | |
| 18:0 | 899mg | |
| 20:0 | 10mg | |
| 22:0 | 12mg | |
| 24:0 | 1mg | |
| 14:1 | 33mg | |
| 15:1 | 0mg | |
| 16:1 undifferentiated | 1051mg | |
| 16:1 c | 1045mg | |
| 17:1 | 14mg | |
| 18:1 undifferentiated | 6010mg | |
| 18:1 c | 5953mg | |
| 18:1-11 t (18:1t n-7) | ~mg | |
| 20:1 | 83mg | |
| 22:1 undifferentiated | 2mg | |
| 22:1 c | 2mg | |
| 24:1 c | 7mg | |
| 18:2 undiff | 2943mg | |
| 18:2 n-6 c,c | 2896mg | |
| 18:2 CLAs | 20mg | |
| 18:2 i | ~mg | |
| 18:3 undiff | 141mg | |
| 18:3 n-6 c,c,c | 11mg | |
| 18:3i | ~mg | |
| 18:4 | 2mg | |
| 20:2 n-6 c,c | 20mg | |
| 20:3 undifferentiated | 33mg | |
| 20:3 n-3 | 1mg | |
| 20:3 n-6 | 32mg | |
| 20:4 undifferentiated | 101mg | |
| 20:4 n-6 | ~mg | |
| 21:5 | ~mg | |
| 22:4 | 23mg | |
| Trans-Monoenoic Fats | 63mg | |
| 16:1 t | 8mg | |
| 18:1 t | 57mg | |
| 22:1 t | 0mg | |
| 18:2 t not further defined | 27mg | |
| 18:2 t,t | ~mg | |
| ~ = missing data | %RDI | |
| Weight | 111g | |
| Betaine | 15mg | |
| Tryptophan | 216mg | 77% |
| Threonine | 1021mg | 97% |
| Isoleucine | 992mg | 71% |
| Leucine | 1818mg | 67% |
| Lysine | 1972mg | 94% |
| Methionine | 594mg | 82% |
| Cystine | 258mg | 90% |
| Phenylalanine | 900mg | 103% |
| Tyrosine | 795mg | 91% |
| Valine | 1081mg | 59% |
| Arginine | 1764mg | |
| Histidine | 649mg | 93% |
| Alanine | 1592mg | |
| Aspartic acid | 2213mg | |
| Glutamic acid | 3627mg | |
| Glycine | 2019mg | |
| Proline | 1386mg | |
| Serine | 991mg | |
| Hydroxyproline | ~mg | |