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Chicken Broilers Or Fryers Dark Meat Thigh Meat And Skin Cooked Braised

Chicken Broilers Or Fryers Dark Meat Thigh Meat And Skin Cooked Braised

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Nutrition Facts
Serving Size
1 thigh without skin (111g)
% Daily Value *
Total Fat 17.1g22%
Saturated Fat 4.7g24%
Trans Fat 0.1g
Cholesterol 154.3mg51%
Sodium 84.4mg4%
Total Carbohydrate 0g0%
Dietary Fiber 0g0%
Total Sugars 0g0%
Includes ~g Added Sugars~%
Protein 25.1g50%
Vitamin C 0mg0%
Vitamin D 0.3mcg2%
Iron 1.3mg7%
Calcium 12.2mg1%
Potassium 272mg6%
Phosphorus 207.6mg17%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
~ = missing data
Quick Stats
  • Calories 254 13% DV
  • Protein 25g 50% DV
  • Carbs 0g 0% DV
  • Fat 17g 22% DV
  • Fiber 0g 0% DV
  • Sugar 0g 0% DV
Where do the calories come from?

A donut chart showing which nutrients contribute to the caloric total. There are 254 calories in Chicken Broilers Or Fryers Dark Meat Thigh Meat And Skin Cooked Braised coming from 39% protein, 0% carbs, 61% fat, and 0% alcohol.

What is this food made of?

A pie chart showing the macro nutrient componenets for Chicken Broilers Or Fryers Dark Meat Thigh Meat And Skin Cooked Braised. This food consists of 61.97% water, 22.59% protein, 0% carbs, 15.44% fat, and 0% alcohol.

Detailed Nutrition Facts
~ = missing data %DV
Calories 254 13%
Fat 17.1g 22%
Protein 25.1g 50%
Carbohydrate 0g 0%
Sugars 0g 0%
Fiber 0g 0%
Cholesterol 154.3mg 51%
Saturated Fats 4.7g 24%
Net-Carbs 0g
Trans Fatty Acids 0.1g
~ = missing data %DV
Calcium 12.2mg 1%
Iron, Fe 1.3mg 7%
Potassium, K 272mg 6%
Magnesium 25.5mg 6%
Phosphorus, P 207.6mg 17%
Sodium 84.4mg 4%
Zinc, Zn 1.8mg 17%
Copper, Cu 0.1mg 6%
Manganese 0mg 1%
Selenium, Se 29.5mcg 54%
Fluoride, F ~mcg ~%
Molybdenum ~mcg
Iodine, I ~mcg
Chlorine ~mg
Chromium ~mcg
~ = missing data %DV
Vitamin A, RAE 17.8mcg 2%
Vitamin C 0mg 0%
Thiamin (B1) 0.1mg 7%
Riboflavin (B2) 0.2mg 13%
Niacin (B3) 5.9mg 37%
Vitamin B5 (PA) 1.2mg 25%
Vitamin B6 0.4mg 25%
Biotin ~mcg
Folate (B9) 4.4mcg 1%
Folic acid 0mcg 0%
Food Folate 4.4mcg 1%
Folate DFE 4.4mcg 1%
Choline 70.3mg 13%
Vitamin B12 0.5mcg 20%
Retinol 17.8mcg
Carotene, beta 0mcg 0%
Carotene, alpha 0mcg 0%
Cryptoxanthin, beta 0mcg 0%
Vitamin A, IU 59.9IU 2%
Lycopene 0mcg
Lut + Zeaxanthin 22.2mcg
Vitamin E 0.2mg 1%
Vitamin D 0.3mcg 2%
Vitamin D2 ~mcg
Vitamin D3 0.3mcg
Vitamin D (IU) 12.2IU 2%
Vitamin K 0.3mcg 0%
Vitamin K1 ~mcg
Menaquinone-4 ~mcg
~ = missing data
Water 68.7g
Ash 1g
Alcohol 0g
Caffeine 0mg
Theobromine 0mg
PRAL score 13.39
Carbs & Sugars
~ = missing data %DV
Soluble Fiber ~g
Insoluble Fiber ~g
Added Sugar ~g ~%
Sucrose ~g
Glucose (Dextrose) ~g
Fructose ~g
Lactose ~g
Maltose ~g
Galactose ~g
Starch ~g
Carbohydrate, other ~g
Total sugar alcohols ~g
~ = missing data %AI
Monounsaturated Fats 7202mg
Polyunsaturated Fats 3289mg
Omega 3s 158mg 10%
Omega 6s 3049mg 18%
Omega 3 to Omega 6 Ratio 0.05
Omega 6 to Omega 3 Ratio 19.35
18:3 n-3 c,c,c (ALA) 130mg
20:5 n-3 (EPA) 9mg
22:5 n-3 (DPA) 10mg
22:6 n-3 (DHA) 6mg
Trans-Polyenoic Fats 27mg
Stigmasterol ~mg
Campesterol ~mg
Beta-sitosterol ~mg
Phytosterols ~mg
4:0 1mg
6:0 2mg
8:0 3mg
10:0 1mg
12:0 8mg
13:0 ~mg
14:0 94mg
15:0 12mg
16:0 3661mg
17:0 17mg
18:0 899mg
20:0 10mg
22:0 12mg
24:0 1mg
14:1 33mg
15:1 0mg
16:1 undifferentiated 1051mg
16:1 c 1045mg
17:1 14mg
18:1 undifferentiated 6010mg
18:1 c 5953mg
18:1-11 t (18:1t n-7) ~mg
20:1 83mg
22:1 undifferentiated 2mg
22:1 c 2mg
24:1 c 7mg
18:2 undiff 2943mg
18:2 n-6 c,c 2896mg
18:2 CLAs 20mg
18:2 i ~mg
18:3 undiff 141mg
18:3 n-6 c,c,c 11mg
18:3i ~mg
18:4 2mg
20:2 n-6 c,c 20mg
20:3 undifferentiated 33mg
20:3 n-3 1mg
20:3 n-6 32mg
20:4 undifferentiated 101mg
20:4 n-6 ~mg
21:5 ~mg
22:4 23mg
Trans-Monoenoic Fats 63mg
16:1 t 8mg
18:1 t 57mg
22:1 t 0mg
18:2 t not further defined 27mg
18:2 t,t ~mg
Amino Acids
~ = missing data %RDI
Betaine 15mg
Tryptophan 216mg 77%
Threonine 1021mg 97%
Isoleucine 992mg 71%
Leucine 1818mg 67%
Lysine 1972mg 94%
Methionine 594mg 82%
Cystine 258mg 90%
Phenylalanine 900mg 103%
Tyrosine 795mg 91%
Valine 1081mg 59%
Arginine 1764mg
Histidine 649mg 93%
Alanine 1592mg
Aspartic acid 2213mg
Glutamic acid 3627mg
Glycine 2019mg
Proline 1386mg
Serine 991mg
Hydroxyproline ~mg
Data Source
Chicken Broilers Or Fryers Dark Meat Thigh Meat And Skin Cooked Braised
USDA Food Data Central Standard Release