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      Chicken, broilers or fryers, dark meat, thigh, meat and skin, cooked, braised
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      Chicken, broilers or fryers, dark meat, thigh, meat and skin, cooked, braised

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      Nutrition Facts
      Serving Size
      1 thigh without skin (111g)
      % Daily Value *
      Total Fat 17.1g22%
      Saturated Fat 4.7g24%
      Trans Fat 0.09g
      Cholesterol 154.3mg51%
      Sodium 84.4mg4%
      Total Carbohydrate 0g0%
      Dietary Fiber 0g0%
      Total Sugars 0g0%
      Includes --g Added Sugars--%
      Protein 25.1g50%
      Vitamin C 0mg0%
      Vitamin D 0.33mcg2%
      Iron 1.3mg7%
      Calcium 12.2mg1%
      Potassium 272mg6%
      Phosphorus 207.6mg17%
      *The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
      -- = missing data
      Quick Stats
      • Calories 254 13% DV
      • Protein 25g 50% DV
      • Carbs 0g 0% DV
      • Fat 17g 22% DV
      • Fiber 0g 0% DV
      • Sugar 0g 0% DV
      Where do the calories come from?

      A donut chart showing which nutrients contribute to the caloric total. There are 254 calories in Chicken, broilers or fryers, dark meat, thigh, meat and skin, cooked, braised coming from 39% protein, 0% carbs, 61% fat, and 0% alcohol.

      What is this food made of?

      A pie chart showing the macro nutrient components for Chicken, broilers or fryers, dark meat, thigh, meat and skin, cooked, braised. This food consists of 61.97% water, 22.59% protein, 0% carbs, 15.44% fat, and 0% alcohol.

      Detailed Nutrition Facts
      155 nutrients
      -- = missing data %DV
      Calories 254 13%
      Fat 17.1g 22%
      Protein 25.1g 50%
      Carbohydrate 0g 0%
      Sugars 0g 0%
      Fiber 0g 0%
      Cholesterol 154.3mg 51%
      Saturated Fats 4.7g 24%
      Net-Carbs 0g
      Trans Fatty Acids 0.09g
      -- = missing data %DV
      Calcium 12.2mg 1%
      Iron, Fe 1.3mg 7%
      Potassium, K 272mg 6%
      Magnesium 25.5mg 6%
      Phosphorus, P 207.6mg 17%
      Sodium 84.4mg 4%
      Zinc, Zn 1.8mg 17%
      Copper, Cu 0.05mg 6%
      Manganese 0.02mg 1%
      Selenium, Se 29.5mcg 54%
      Fluoride, F --mcg --%
      Molybdenum --mcg
      Iodine, I --mcg
      Chlorine --mg
      Chromium --mcg
      -- = missing data %DV
      Vitamin A, RAE 17.8mcg 2%
      Vitamin C 0mg 0%
      Thiamin (B1) 0.09mg 7%
      Riboflavin (B2) 0.17mg 13%
      Niacin (B3) 5.9mg 37%
      Vitamin B5 (PA) 1.2mg 25%
      Vitamin B6 0.43mg 25%
      Biotin --mcg
      Folate (B9) 4.4mcg 1%
      Folic acid 0mcg 0%
      Food Folate 4.4mcg 1%
      Folate DFE 4.4mcg 1%
      Choline 70.3mg 13%
      Vitamin B12 0.48mcg 20%
      Retinol 17.8mcg
      Carotene, beta 0mcg 0%
      Carotene, alpha 0mcg 0%
      Cryptoxanthin, beta 0mcg 0%
      Vitamin A, IU 59.9IU
      Lycopene 0mcg
      Lut + Zeaxanthin 22.2mcg
      Vitamin E 0.19mg 1%
      Vitamin D 0.33mcg 2%
      Vitamin D2 --mcg
      Vitamin D3 0.33mcg
      Vitamin D (IU) 12.2IU 2%
      Vitamin K 0.33mcg 0%
      Vitamin K1 --mcg
      Menaquinone-4 (K2) --mcg
      -- = missing data
      Water 68.7g
      Ash 1g
      Alcohol 0g
      Caffeine 0mg
      Theobromine 0mg
      PRAL score 13.39
      Carbs & Sugars
      -- = missing data %DV
      Soluble Fiber --g
      Insoluble Fiber --g
      Added Sugar --g --%
      Sucrose --g
      Glucose (Dextrose) --g
      Fructose --g
      Lactose --g
      Maltose --g
      Galactose --g
      Starch --g
      Carbohydrate, other --g
      Total sugar alcohols --g
      -- = missing data %AI
      Total Monounsaturated 7.202g
      Total Polyunsaturated 3.289g
      Omega 3s 0.141g 9%
      Omega 6s 2.959g 17%
      Omega 3 to Omega 6 Ratio 0.05
      Omega 6 to Omega 3 Ratio 20.99
      Omega 3 Fats
      alpha-Linolenic Acid (ALA) 0.13g 8%
      Eicosapentaenoic Acid (EPA) 0.009g
      Docosapentaenoic Acid (DPA) 0.01g
      Docosahexaenoic Acid (DHA) 0.006g
      n-3-Eicosatrienoic Acid (20:3) 0.001g
      Omega-6 Fats
      Linoleic Acid (18:2 n-6 cis cis) 2.896g
      gamma-Linolenic Acid (GLA) 0.011g
      cis-cis-n6-Eicosadienoic Acid 0.02g
      Dihomo-gamma-linolenic acid (DGLA) 0.032g
      Arachidonic acid (AA) --g
      Saturated Fats
      Butyric (4:0) 0.001g
      Caproic (6:0) 0.002g
      Caprylic Acid (8:0) 0.003g
      Capric Acid (10:0) 0.001g
      Lauric Acid (12:0) 0.008g
      Tridecanoic Acid (13:0) --g
      Myristic Acid (14:0) 0.094g
      Pentadecanoic Acid (15:0) 0.012g
      Palmitic Acid (16:0) 3.661g
      Margaric Acid (17:0) 0.017g
      Stearic Acid (18:0) 0.899g
      Arachidic Acid (20:0) 0.01g
      Behenic Acid (22:0) 0.012g
      Lignoceric Acid (24:0) 0.001g
      Monounsaturated Fats
      Myristoleic Acid (14:1) 0.033g
      Pentadecenoic Acid (15:1) 0g
      Palmitoleic Acid (16:1) 1.051g
      cis-Palmitoleic Acid (16:1 cis) 1.045g
      Heptadecenoic Acid (17:1) 0.014g
      Oleic Acid (18:1) 6.01g
      cis-Oleic Acid (18:1 cis) 5.953g
      cis-Vaccenic acid --g
      Gadoleic Acid (20:1) 0.083g
      Docosenoic Acid (22:1) 0.002g
      cis-Docosenoic Acid (22:1 cis) 0.002g
      cis-Tetracosenoic Acid (24:1 cis) 0.007g
      Polyunsaturated Fats
      Octadecadienoic Acid (18:2) 2.943g
      Conjugated Linoleic Acid (CLAs) 0.02g
      i-Octadecadienoic Acid (18:2 mixed isomers) --g
      undifferentiated-Octadecatrienoic 0.141g
      Octadecatrienoic Acid (mixed isomers) --g
      Parinaric Acid (18:4) 0.002g
      Eicosatrienoic Acid (20:3) 0.033g
      Eicosatetraenoic Acid 20:4 0.101g
      Heneicosapentaenoic Acid 21:5 --g
      22:4 0.023g
      Trans Fats
      Trans-Polyenoic Fats 0.027g
      Trans-Monoenoic Fats 0.063g
      trans-Palmitoleic Acid (16:1 trans) 0.008g
      trans-Oleic Acid (18:1 trans) 0.057g
      trans-Docosenoic Acid (22:1 trans) 0g
      trans-Octadecadienoic Acid (18:2 trans) 0.027g
      trans-trans-Octadecadienoic Acid (18:2 trans trans) --g
      Phytosterols (Plant Sterols)
      Total Phytosterols --g
      Stigmasterol --g
      Campesterol --g
      Beta-sitosterol --g
      Amino Acids
      -- = missing data %RDI
      Essential Amino Acids
      Histidine 649mg 93%
      Isoleucine 992mg 71%
      Leucine 1818mg 67%
      Lysine 1972mg 94%
      Methionine 594mg 82%
      Phenylalanine 900mg 103%
      Threonine 1021mg 97%
      Tryptophan 216mg 77%
      Valine 1081mg 59%
      Conditionally Essential Amino Acids
      Arginine 1764mg
      Cystine 258mg 90%
      Glycine 2019mg
      Proline 1386mg
      Tyrosine 795mg 91%
      Non-Essential Amino Acids
      Alanine 1592mg
      Aspartic acid 2213mg
      Betaine 15mg
      Glutamic acid 3627mg
      Hydroxyproline --mg
      Serine 991mg
      Data Source
      Chicken, broilers or fryers, dark meat, thigh, meat and skin, cooked, braised
      USDA Food Data Central Standard Release