| Nutrition Facts | |||
|---|---|---|---|
| Serving Size | |||
| 1 drumstick with skin (143g) | |||
| Calories | 152 | ||
| % Daily Value * | |||
| Total Fat 4.7g | 6% | ||
| Saturated Fat 1.4g | 7% | ||
| Trans Fat 0g | |||
| Cholesterol 131.6mg | 44% | ||
| Sodium 217.4mg | 9% | ||
| Total Carbohydrate 0g | 0% | ||
| Dietary Fiber 0g | 0% | ||
| Total Sugars 0g | 0% | ||
| Includes ~g Added Sugars | ~% | ||
| Protein 27.4g | 55% | ||
| Vitamin C 0mg | 0% | ||
| Vitamin D 0.3mcg | 1% | ||
| Iron 1mg | 6% | ||
| Calcium 12.9mg | 1% | ||
| Potassium 274.6mg | 6% | ||
| Phosphorus 204.5mg | 16% | ||
| *The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. | |||
A donut chart showing which nutrients contribute to the caloric total. There are 152 calories in Chicken Dark Meat Drumstick Meat Only With Added Solution Raw coming from 73% protein, 0% carbs, 27% fat, and 0% alcohol.
A pie chart showing the macro nutrient componenets for Chicken Dark Meat Drumstick Meat Only With Added Solution Raw. This food consists of 77.59% water, 19.16% protein, 0% carbs, 3.25% fat, and 0% alcohol.
| ~ = missing data | %DV | |
| Weight | 143g | |
| Calories | 152 | 8% |
| Fat | 4.7g | 6% |
| Protein | 27.4g | 55% |
| Carbohydrate | 0g | 0% |
| Sugars | 0g | 0% |
| Fiber | 0g | 0% |
| Cholesterol | 131.6mg | 44% |
| Saturated Fats | 1.4g | 7% |
| Net-Carbs | 0g | |
| Trans Fatty Acids | 0g | |
| ~ = missing data | %DV | |
| Weight | 143g | |
| Calcium | 12.9mg | 1% |
| Iron, Fe | 1mg | 6% |
| Potassium, K | 274.6mg | 6% |
| Magnesium | 22.9mg | 5% |
| Phosphorus, P | 204.5mg | 16% |
| Sodium | 217.4mg | 9% |
| Zinc, Zn | 2.9mg | 26% |
| Copper, Cu | 0.1mg | 10% |
| Manganese | 0mg | 1% |
| Selenium, Se | 32mcg | 58% |
| Fluoride, F | ~mcg | ~% |
| Molybdenum | ~mcg | |
| Iodine, I | ~mcg | |
| Chlorine | ~mg | |
| Chromium | ~mcg | |
| ~ = missing data | %DV | |
| Weight | 143g | |
| Vitamin A, RAE | 11.4mcg | 1% |
| Vitamin C | 0mg | 0% |
| Thiamin (B1) | 0.1mg | 12% |
| Riboflavin (B2) | 0.3mg | 27% |
| Niacin (B3) | 7.1mg | 44% |
| Vitamin B5 (PA) | 1.7mg | 34% |
| Vitamin B6 | 0.6mg | 32% |
| Biotin | ~mcg | |
| Folate (B9) | 4.3mcg | 1% |
| Folic acid | 0mcg | 0% |
| Food Folate | 4.3mcg | 1% |
| Folate DFE | 4.3mcg | 1% |
| Choline | 107.7mg | 20% |
| Vitamin B12 | 0.6mcg | 25% |
| Retinol | 11.4mcg | |
| Carotene, beta | 0mcg | 0% |
| Carotene, alpha | 0mcg | 0% |
| Cryptoxanthin, beta | 0mcg | 0% |
| Vitamin A, IU | 40IU | 1% |
| Lycopene | 0mcg | |
| Lut + Zeaxanthin | 145.9mcg | |
| Vitamin E | 0.6mg | 4% |
| Vitamin D | 0.3mcg | 1% |
| Vitamin D2 | ~mcg | |
| Vitamin D3 | 0.3mcg | |
| Vitamin D (IU) | 10IU | 1% |
| Vitamin K | 0mcg | 0% |
| Vitamin K1 | 0mcg | |
| Menaquinone-4 | 13.6mcg | |
| ~ = missing data | ||
| Weight | 143g | |
| Water | 111.1g | |
| Ash | 1g | |
| Alcohol | 0g | |
| Caffeine | 0mg | |
| Theobromine | 0mg | |
| PRAL score | 14.45 | |
| ~ = missing data | %DV | |
| Weight | 143g | |
| Soluble Fiber | ~g | |
| Insoluble Fiber | ~g | |
| Added Sugar | ~g | ~% |
| Sucrose | ~g | |
| Glucose (Dextrose) | ~g | |
| Fructose | ~g | |
| Lactose | ~g | |
| Maltose | ~g | |
| Galactose | ~g | |
| Starch | ~g | |
| Carbohydrate, other | ~g | |
| Total sugar alcohols | ~g | |
| ~ = missing data | %AI | |
| Weight | 143g | |
| Monounsaturated Fats | 1845mg | |
| Polyunsaturated Fats | 1147mg | |
| Omega 3s | 60mg | 4% |
| Omega 6s | 964mg | 6% |
| Omega 3 to Omega 6 Ratio | 0.06 | |
| Omega 6 to Omega 3 Ratio | 16.05 | |
| 18:3 n-3 c,c,c (ALA) | 36mg | |
| 20:5 n-3 (EPA) | 4mg | |
| 22:5 n-3 (DPA) | 11mg | |
| 22:6 n-3 (DHA) | 9mg | |
| Trans-Polyenoic Fats | 9mg | |
| Stigmasterol | ~mg | |
| Campesterol | ~mg | |
| Beta-sitosterol | ~mg | |
| Phytosterols | ~mg | |
| 4:0 | 0mg | |
| 6:0 | 0mg | |
| 8:0 | 0mg | |
| 10:0 | 7mg | |
| 12:0 | 6mg | |
| 13:0 | ~mg | |
| 14:0 | 26mg | |
| 15:0 | 4mg | |
| 16:0 | 975mg | |
| 17:0 | 6mg | |
| 18:0 | 317mg | |
| 20:0 | 4mg | |
| 22:0 | 13mg | |
| 24:0 | 3mg | |
| 14:1 | 9mg | |
| 15:1 | 0mg | |
| 16:1 undifferentiated | 273mg | |
| 16:1 c | 272mg | |
| 17:1 | 4mg | |
| 18:1 undifferentiated | 1529mg | |
| 18:1 c | 1510mg | |
| 18:1-11 t (18:1t n-7) | ~mg | |
| 20:1 | 26mg | |
| 22:1 undifferentiated | 0mg | |
| 22:1 c | 0mg | |
| 24:1 c | 4mg | |
| 18:2 undiff | 884mg | |
| 18:2 n-6 c,c | 869mg | |
| 18:2 CLAs | 4mg | |
| 18:2 i | ~mg | |
| 18:3 undiff | 40mg | |
| 18:3 n-6 c,c,c | 3mg | |
| 18:3i | ~mg | |
| 18:4 | 0mg | |
| 20:2 n-6 c,c | 13mg | |
| 20:3 undifferentiated | 26mg | |
| 20:3 n-3 | 0mg | |
| 20:3 n-6 | 26mg | |
| 20:4 undifferentiated | 124mg | |
| 20:4 n-6 | ~mg | |
| 21:5 | ~mg | |
| 22:4 | 34mg | |
| Trans-Monoenoic Fats | 21mg | |
| 16:1 t | 1mg | |
| 18:1 t | 20mg | |
| 22:1 t | 0mg | |
| 18:2 t not further defined | 9mg | |
| 18:2 t,t | ~mg | |
| ~ = missing data | %RDI | |
| Weight | 143g | |
| Betaine | 17mg | |
| Tryptophan | 283mg | 101% |
| Threonine | 1184mg | 113% |
| Isoleucine | 1195mg | 85% |
| Leucine | 2134mg | 78% |
| Lysine | 2362mg | 112% |
| Methionine | 716mg | 98% |
| Cystine | 292mg | 102% |
| Phenylalanine | 1001mg | 114% |
| Tyrosine | 941mg | 108% |
| Valine | 1217mg | 67% |
| Arginine | 1747mg | |
| Histidine | 746mg | 107% |
| Alanine | 1500mg | |
| Aspartic acid | 2462mg | |
| Glutamic acid | 4101mg | |
| Glycine | 1148mg | |
| Proline | 1010mg | |
| Serine | 1048mg | |
| Hydroxyproline | ~mg | |