| Nutrition Facts | |||
|---|---|---|---|
| Serving Size | |||
| 1 thigh with skin (130g) | |||
| Calories | 213 | ||
| % Daily Value * | |||
| Total Fat 10g | 13% | ||
| Saturated Fat 3.1g | 16% | ||
| Trans Fat 0.1g | |||
| Cholesterol 158.6mg | 53% | ||
| Sodium 230.1mg | 10% | ||
| Total Carbohydrate 0g | 0% | ||
| Dietary Fiber 0g | 0% | ||
| Total Sugars 0g | 0% | ||
| Includes ~g Added Sugars | ~% | ||
| Protein 31.5g | 63% | ||
| Vitamin C 0mg | 0% | ||
| Vitamin D 0.4mcg | 2% | ||
| Iron 1.3mg | 7% | ||
| Calcium 13mg | 1% | ||
| Potassium 348.4mg | 7% | ||
| Phosphorus 262.6mg | 21% | ||
| *The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. | |||
A donut chart showing which nutrients contribute to the caloric total. There are 213 calories in Chicken Dark Meat Thigh Meat Only With Added Solution Cooked Roasted coming from 58% protein, 0% carbs, 42% fat, and 0% alcohol.
A pie chart showing the macro nutrient componenets for Chicken Dark Meat Thigh Meat Only With Added Solution Cooked Roasted. This food consists of 67.98% water, 24.27% protein, 0% carbs, 7.74% fat, and 0% alcohol.
| ~ = missing data | %DV | |
| Weight | 130g | |
| Calories | 213 | 11% |
| Fat | 10g | 13% |
| Protein | 31.5g | 63% |
| Carbohydrate | 0g | 0% |
| Sugars | 0g | 0% |
| Fiber | 0g | 0% |
| Cholesterol | 158.6mg | 53% |
| Saturated Fats | 3.1g | 16% |
| Net-Carbs | 0g | |
| Trans Fatty Acids | 0.1g | |
| ~ = missing data | %DV | |
| Weight | 130g | |
| Calcium | 13mg | 1% |
| Iron, Fe | 1.3mg | 7% |
| Potassium, K | 348.4mg | 7% |
| Magnesium | 31.2mg | 7% |
| Phosphorus, P | 262.6mg | 21% |
| Sodium | 230.1mg | 10% |
| Zinc, Zn | 2.5mg | 22% |
| Copper, Cu | 0.1mg | 11% |
| Manganese | 0mg | 1% |
| Selenium, Se | 43.8mcg | 80% |
| Fluoride, F | ~mcg | ~% |
| Molybdenum | ~mcg | |
| Iodine, I | ~mcg | |
| Chlorine | ~mg | |
| Chromium | ~mcg | |
| ~ = missing data | %DV | |
| Weight | 130g | |
| Vitamin A, RAE | 10.4mcg | 1% |
| Vitamin C | 0mg | 0% |
| Thiamin (B1) | 0.1mg | 10% |
| Riboflavin (B2) | 0.4mg | 27% |
| Niacin (B3) | 8.2mg | 52% |
| Vitamin B5 (PA) | 1.8mg | 36% |
| Vitamin B6 | 0.6mg | 34% |
| Biotin | ~mcg | |
| Folate (B9) | 5.2mcg | 1% |
| Folic acid | 0mcg | 0% |
| Food Folate | 5.2mcg | 1% |
| Folate DFE | 5.2mcg | 1% |
| Choline | 128.8mg | 23% |
| Vitamin B12 | 0.5mcg | 20% |
| Retinol | 10.4mcg | |
| Carotene, beta | 0mcg | 0% |
| Carotene, alpha | 0mcg | 0% |
| Cryptoxanthin, beta | 1.3mcg | 0% |
| Vitamin A, IU | 35.1IU | 1% |
| Lycopene | 0mcg | |
| Lut + Zeaxanthin | 119.6mcg | |
| Vitamin E | 0.5mg | 3% |
| Vitamin D | 0.4mcg | 2% |
| Vitamin D2 | ~mcg | |
| Vitamin D3 | 0.4mcg | |
| Vitamin D (IU) | 16.9IU | 2% |
| Vitamin K | 0mcg | 0% |
| Vitamin K1 | 0mcg | |
| Menaquinone-4 | 15.1mcg | |
| ~ = missing data | ||
| Weight | 130g | |
| Water | 88.2g | |
| Ash | 2g | |
| Alcohol | 0g | |
| Caffeine | 0mg | |
| Theobromine | 0mg | |
| PRAL score | 16.81 | |
| ~ = missing data | %DV | |
| Weight | 130g | |
| Soluble Fiber | ~g | |
| Insoluble Fiber | ~g | |
| Added Sugar | ~g | ~% |
| Sucrose | ~g | |
| Glucose (Dextrose) | ~g | |
| Fructose | ~g | |
| Lactose | ~g | |
| Maltose | ~g | |
| Galactose | ~g | |
| Starch | ~g | |
| Carbohydrate, other | ~g | |
| Total sugar alcohols | ~g | |
| ~ = missing data | %AI | |
| Weight | 130g | |
| Monounsaturated Fats | 4502mg | |
| Polyunsaturated Fats | 2422mg | |
| Omega 3s | 121mg | 8% |
| Omega 6s | 2178mg | 13% |
| Omega 3 to Omega 6 Ratio | 0.06 | |
| Omega 6 to Omega 3 Ratio | 18.01 | |
| 18:3 n-3 c,c,c (ALA) | 90mg | |
| 20:5 n-3 (EPA) | 5mg | |
| 22:5 n-3 (DPA) | 13mg | |
| 22:6 n-3 (DHA) | 8mg | |
| Trans-Polyenoic Fats | 17mg | |
| Stigmasterol | ~mg | |
| Campesterol | ~mg | |
| Beta-sitosterol | ~mg | |
| Phytosterols | ~mg | |
| 4:0 | 0mg | |
| 6:0 | 0mg | |
| 8:0 | 1mg | |
| 10:0 | 5mg | |
| 12:0 | 7mg | |
| 13:0 | ~mg | |
| 14:0 | 61mg | |
| 15:0 | 9mg | |
| 16:0 | 2360mg | |
| 17:0 | 12mg | |
| 18:0 | 650mg | |
| 20:0 | 9mg | |
| 22:0 | 10mg | |
| 24:0 | 4mg | |
| 14:1 | 21mg | |
| 15:1 | 0mg | |
| 16:1 undifferentiated | 637mg | |
| 16:1 c | 632mg | |
| 17:1 | 9mg | |
| 18:1 undifferentiated | 3771mg | |
| 18:1 c | 3734mg | |
| 18:1-11 t (18:1t n-7) | ~mg | |
| 20:1 | 59mg | |
| 22:1 undifferentiated | 3mg | |
| 22:1 c | 3mg | |
| 24:1 c | 4mg | |
| 18:2 undiff | 2074mg | |
| 18:2 n-6 c,c | 2049mg | |
| 18:2 CLAs | 8mg | |
| 18:2 i | ~mg | |
| 18:3 undiff | 99mg | |
| 18:3 n-6 c,c,c | 9mg | |
| 18:3i | ~mg | |
| 18:4 | 3mg | |
| 20:2 n-6 c,c | 18mg | |
| 20:3 undifferentiated | 38mg | |
| 20:3 n-3 | 3mg | |
| 20:3 n-6 | 35mg | |
| 20:4 undifferentiated | 131mg | |
| 20:4 n-6 | ~mg | |
| 21:5 | ~mg | |
| 22:4 | 34mg | |
| Trans-Monoenoic Fats | 43mg | |
| 16:1 t | 5mg | |
| 18:1 t | 38mg | |
| 22:1 t | 0mg | |
| 18:2 t not further defined | 17mg | |
| 18:2 t,t | ~mg | |
| ~ = missing data | %RDI | |
| Weight | 130g | |
| Betaine | 19mg | |
| Tryptophan | 348mg | 124% |
| Threonine | 1463mg | 139% |
| Isoleucine | 1477mg | 105% |
| Leucine | 2635mg | 97% |
| Lysine | 2917mg | 139% |
| Methionine | 884mg | 121% |
| Cystine | 361mg | 126% |
| Phenylalanine | 1235mg | 141% |
| Tyrosine | 1162mg | 133% |
| Valine | 1503mg | 83% |
| Arginine | 2159mg | |
| Histidine | 923mg | 132% |
| Alanine | 1853mg | |
| Aspartic acid | 3041mg | |
| Glutamic acid | 5066mg | |
| Glycine | 1418mg | |
| Proline | 1248mg | |
| Serine | 1295mg | |
| Hydroxyproline | ~mg | |