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      Chicken, dark meat, thigh, meat only, with added solution, cooked, roasted
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      Chicken, dark meat, thigh, meat only, with added solution, cooked, roasted

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      Nutrition Facts
      Serving Size
      1 thigh with skin (130g)
      Calories213
      % Daily Value *
      Total Fat 10g13%
      Saturated Fat 3.1g16%
      Trans Fat 0.06g
      Cholesterol 158.6mg53%
      Sodium 230.1mg10%
      Total Carbohydrate 0g0%
      Dietary Fiber 0g0%
      Total Sugars 0g0%
      Includes --g Added Sugars--%
      Protein 31.5g63%
      Vitamin C 0mg0%
      Vitamin D 0.39mcg2%
      Iron 1.3mg7%
      Calcium 13mg1%
      Potassium 348.4mg7%
      Phosphorus 262.6mg21%
      *The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
      -- = missing data
      Quick Stats
      • Calories 213 11% DV
      • Protein 32g 63% DV
      • Carbs 0g 0% DV
      • Fat 10g 13% DV
      • Fiber 0g 0% DV
      • Sugar 0g 0% DV
      Where do the calories come from?

      A donut chart showing which nutrients contribute to the caloric total. There are 213 calories in Chicken, dark meat, thigh, meat only, with added solution, cooked, roasted coming from 58% protein, 0% carbs, 42% fat, and 0% alcohol.

      What is this food made of?

      A pie chart showing the macro nutrient componenets for Chicken, dark meat, thigh, meat only, with added solution, cooked, roasted. This food consists of 67.98% water, 24.27% protein, 0% carbs, 7.74% fat, and 0% alcohol.

      Detailed Nutrition Facts
      155 nutrients
      Macronutrients
      -- = missing data %DV
      Weight130g
      Calories 213 11%
      Fat 10g 13%
      Protein 31.5g 63%
      Carbohydrate 0g 0%
      Sugars 0g 0%
      Fiber 0g 0%
      Cholesterol 158.6mg 53%
      Saturated Fats 3.1g 16%
      Net-Carbs 0g
      Trans Fatty Acids 0.06g
      Minerals
      -- = missing data %DV
      Weight130g
      Calcium 13mg 1%
      Iron, Fe 1.3mg 7%
      Potassium, K 348.4mg 7%
      Magnesium 31.2mg 7%
      Phosphorus, P 262.6mg 21%
      Sodium 230.1mg 10%
      Zinc, Zn 2.5mg 22%
      Copper, Cu 0.1mg 11%
      Manganese 0.01mg 1%
      Selenium, Se 43.8mcg 80%
      Fluoride, F --mcg --%
      Molybdenum --mcg
      Iodine, I --mcg
      Chlorine --mg
      Chromium --mcg
      Vitamins
      -- = missing data %DV
      Weight130g
      Vitamin A, RAE 10.4mcg 1%
      Vitamin C 0mg 0%
      Thiamin (B1) 0.12mg 10%
      Riboflavin (B2) 0.35mg 27%
      Niacin (B3) 8.2mg 52%
      Vitamin B5 (PA) 1.8mg 36%
      Vitamin B6 0.58mg 34%
      Biotin --mcg
      Folate (B9) 5.2mcg 1%
      Folic acid 0mcg 0%
      Food Folate 5.2mcg 1%
      Folate DFE 5.2mcg 1%
      Choline 128.8mg 23%
      Vitamin B12 0.48mcg 20%
      Retinol 10.4mcg
      Carotene, beta 0mcg 0%
      Carotene, alpha 0mcg 0%
      Cryptoxanthin, beta 1.3mcg 0%
      Vitamin A, IU 35.1IU
      Lycopene 0mcg
      Lut + Zeaxanthin 119.6mcg
      Vitamin E 0.47mg 3%
      Vitamin D 0.39mcg 2%
      Vitamin D2 --mcg
      Vitamin D3 0.39mcg
      Vitamin D (IU) 16.9IU 2%
      Vitamin K 0mcg 0%
      Vitamin K1 0mcg
      Menaquinone-4 (K2) 15.1mcg
      Other
      -- = missing data
      Weight130g
      Water 88.2g
      Ash 2g
      Alcohol 0g
      Caffeine 0mg
      Theobromine 0mg
      PRAL score 16.81
      Carbs & Sugars
      -- = missing data %DV
      Weight130g
      Soluble Fiber --g
      Insoluble Fiber --g
      Added Sugar --g --%
      Sucrose --g
      Glucose (Dextrose) --g
      Fructose --g
      Lactose --g
      Maltose --g
      Galactose --g
      Starch --g
      Carbohydrate, other --g
      Total sugar alcohols --g
      Fats
      -- = missing data %AI
      Weight130g
      Total Monounsaturated 4.502g
      Total Polyunsaturated 2.422g
      Omega 3s 0.099g 6%
      Omega 6s 2.111g 12%
      Omega 3 to Omega 6 Ratio 0.05
      Omega 6 to Omega 3 Ratio 21.37
      Omega 3 Fats
      alpha-Linolenic Acid (ALA) 0.09g 6%
      Eicosapentaenoic Acid (EPA) 0.005g
      Docosapentaenoic Acid (DPA) 0.013g
      Docosahexaenoic Acid (DHA) 0.008g
      n-3-Eicosatrienoic Acid (20:3) 0.003g
      Omega-6 Fats
      Linoleic Acid (18:2 n-6 cis cis) 2.049g
      gamma-Linolenic Acid (GLA) 0.009g
      cis-cis-n6-Eicosadienoic Acid 0.018g
      Dihomo-gamma-linolenic acid (DGLA) 0.035g
      Arachidonic acid (AA) --g
      Saturated Fats
      Butyric (4:0) 0g
      Caproic (6:0) 0g
      Caprylic Acid (8:0) 0.001g
      Capric Acid (10:0) 0.005g
      Lauric Acid (12:0) 0.007g
      Tridecanoic Acid (13:0) --g
      Myristic Acid (14:0) 0.061g
      Pentadecanoic Acid (15:0) 0.009g
      Palmitic Acid (16:0) 2.36g
      Margaric Acid (17:0) 0.012g
      Stearic Acid (18:0) 0.65g
      Arachidic Acid (20:0) 0.009g
      Behenic Acid (22:0) 0.01g
      Lignoceric Acid (24:0) 0.004g
      Monounsaturated Fats
      Myristoleic Acid (14:1) 0.021g
      Pentadecenoic Acid (15:1) 0g
      Palmitoleic Acid (16:1) 0.637g
      cis-Palmitoleic Acid (16:1 cis) 0.632g
      Heptadecenoic Acid (17:1) 0.009g
      Oleic Acid (18:1) 3.771g
      cis-Oleic Acid (18:1 cis) 3.734g
      cis-Vaccenic acid --g
      Gadoleic Acid (20:1) 0.059g
      Docosenoic Acid (22:1) 0.003g
      cis-Docosenoic Acid (22:1 cis) 0.003g
      cis-Tetracosenoic Acid (24:1 cis) 0.004g
      Polyunsaturated Fats
      Octadecadienoic Acid (18:2) 2.074g
      Conjugated Linoleic Acid (CLAs) 0.008g
      i-Octadecadienoic Acid (18:2 mixed isomers) --g
      undifferentiated-Octadecatrienoic 0.099g
      Octadecatrienoic Acid (mixed isomers) --g
      Parinaric Acid (18:4) 0.003g
      Eicosatrienoic Acid (20:3) 0.038g
      Eicosatetraenoic Acid 20:4 0.131g
      Heneicosapentaenoic Acid 21:5 --g
      22:4 0.034g
      Trans Fats
      Trans-Polyenoic Fats 0.017g
      Trans-Monoenoic Fats 0.043g
      trans-Palmitoleic Acid (16:1 trans) 0.005g
      trans-Oleic Acid (18:1 trans) 0.038g
      trans-Docosenoic Acid (22:1 trans) 0g
      trans-Octadecadienoic Acid (18:2 trans) 0.017g
      trans-trans-Octadecadienoic Acid (18:2 trans trans) --g
      Phytosterols (Plant Sterols)
      Total Phytosterols --g
      Stigmasterol --g
      Campesterol --g
      Beta-sitosterol --g
      Amino Acids
      -- = missing data %RDI
      Weight130g
      Essential Amino Acids
      Histidine 923mg 132%
      Isoleucine 1477mg 105%
      Leucine 2635mg 97%
      Lysine 2917mg 139%
      Methionine 884mg 121%
      Phenylalanine 1235mg 141%
      Threonine 1463mg 139%
      Tryptophan 348mg 124%
      Valine 1503mg 83%
      Conditionally Essential Amino Acids
      Arginine 2159mg
      Cystine 361mg 126%
      Glycine 1418mg
      Proline 1248mg
      Tyrosine 1162mg 133%
      Non-Essential Amino Acids
      Alanine 1853mg
      Aspartic acid 3041mg
      Betaine 19mg
      Glutamic acid 5066mg
      Hydroxyproline --mg
      Serine 1295mg
      Data Source
      Chicken, dark meat, thigh, meat only, with added solution, cooked, roasted
      USDA Food Data Central Standard Release