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      Chicken, dark meat, drumstick, meat and skin, with added solution, cooked, braised
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      Chicken, dark meat, drumstick, meat and skin, with added solution, cooked, braised

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      Nutrition Facts
      Serving Size
      1 drumstick with skin (106g)
      Calories194
      % Daily Value *
      Total Fat 11.4g15%
      Saturated Fat 3.1g15%
      Trans Fat 0.07g
      Cholesterol 141mg47%
      Sodium 174.9mg7%
      Total Carbohydrate 0.14g0%
      Dietary Fiber 0g0%
      Total Sugars 0g0%
      Includes --g Added Sugars--%
      Protein 22.8g46%
      Vitamin C 0mg0%
      Vitamin D 0.11mcg1%
      Iron 0.81mg4%
      Calcium 14.8mg1%
      Potassium 231.1mg5%
      Phosphorus 171.7mg14%
      *The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
      -- = missing data
      Quick Stats
      • Calories 194 10% DV
      • Protein 23g 46% DV
      • Carbs 0.14g 0% DV
      • Fat 11g 15% DV
      • Fiber 0g 0% DV
      • Sugar 0g 0% DV
      Where do the calories come from?

      A donut chart showing which nutrients contribute to the caloric total. There are 194 calories in Chicken, dark meat, drumstick, meat and skin, with added solution, cooked, braised coming from 47% protein, 1% carbs, 52% fat, and 0% alcohol.

      What is this food made of?

      A pie chart showing the macro nutrient componenets for Chicken, dark meat, drumstick, meat and skin, with added solution, cooked, braised. This food consists of 67.43% water, 21.67% protein, 0.13% carbs, 10.77% fat, and 0% alcohol.

      Detailed Nutrition Facts
      155 nutrients
      Macronutrients
      -- = missing data %DV
      Weight106g
      Calories 194 10%
      Fat 11.4g 15%
      Protein 22.8g 46%
      Carbohydrate 0.14g 0%
      Sugars 0g 0%
      Fiber 0g 0%
      Cholesterol 141mg 47%
      Saturated Fats 3.1g 15%
      Net-Carbs 0.14g
      Trans Fatty Acids 0.07g
      Minerals
      -- = missing data %DV
      Weight106g
      Calcium 14.8mg 1%
      Iron, Fe 0.81mg 4%
      Potassium, K 231.1mg 5%
      Magnesium 21.2mg 5%
      Phosphorus, P 171.7mg 14%
      Sodium 174.9mg 7%
      Zinc, Zn 2.2mg 20%
      Copper, Cu 0.05mg 5%
      Manganese 0.01mg 1%
      Selenium, Se 29.6mcg 54%
      Fluoride, F --mcg --%
      Molybdenum --mcg
      Iodine, I --mcg
      Chlorine --mg
      Chromium --mcg
      Vitamins
      -- = missing data %DV
      Weight106g
      Vitamin A, RAE 12.7mcg 1%
      Vitamin C 0mg 0%
      Thiamin (B1) 0.08mg 7%
      Riboflavin (B2) 0.15mg 12%
      Niacin (B3) 5.1mg 32%
      Vitamin B5 (PA) --mg --%
      Vitamin B6 0.31mg 18%
      Biotin --mcg
      Folate (B9) 4.2mcg 1%
      Folic acid 0mcg 0%
      Food Folate 4.2mcg 1%
      Folate DFE 4.2mcg 1%
      Choline 68.6mg 12%
      Vitamin B12 0.32mcg 13%
      Retinol 12.7mcg
      Carotene, beta 0mcg 0%
      Carotene, alpha 0mcg 0%
      Cryptoxanthin, beta 0mcg 0%
      Vitamin A, IU 42.4IU
      Lycopene 0mcg
      Lut + Zeaxanthin 0mcg
      Vitamin E 0.18mg 1%
      Vitamin D 0.11mcg 1%
      Vitamin D2 --mcg
      Vitamin D3 0.11mcg
      Vitamin D (IU) 3.2IU 0%
      Vitamin K 3.5mcg 3%
      Vitamin K1 --mcg
      Menaquinone-4 (K2) --mcg
      Other
      -- = missing data
      Weight106g
      Water 71.1g
      Ash 1g
      Alcohol 0g
      Caffeine 0mg
      Theobromine 0mg
      PRAL score 11.92
      Carbs & Sugars
      -- = missing data %DV
      Weight106g
      Soluble Fiber --g
      Insoluble Fiber --g
      Added Sugar --g --%
      Sucrose --g
      Glucose (Dextrose) --g
      Fructose --g
      Lactose --g
      Maltose --g
      Galactose --g
      Starch --g
      Carbohydrate, other --g
      Total sugar alcohols --g
      Fats
      -- = missing data %AI
      Weight106g
      Total Monounsaturated 4.855g
      Total Polyunsaturated 2.377g
      Omega 3s 0.11g 7%
      Omega 6s 2.098g 12%
      Omega 3 to Omega 6 Ratio 0.05
      Omega 6 to Omega 3 Ratio 19.03
      Omega 3 Fats
      alpha-Linolenic Acid (ALA) 0.1g 6%
      Eicosapentaenoic Acid (EPA) 0.004g
      Docosapentaenoic Acid (DPA) 0.01g
      Docosahexaenoic Acid (DHA) 0.006g
      n-3-Eicosatrienoic Acid (20:3) 0g
      Omega-6 Fats
      Linoleic Acid (18:2 n-6 cis cis) 2.047g
      gamma-Linolenic Acid (GLA) 0.011g
      cis-cis-n6-Eicosadienoic Acid 0.014g
      Dihomo-gamma-linolenic acid (DGLA) 0.027g
      Arachidonic acid (AA) --g
      Saturated Fats
      Butyric (4:0) 0.001g
      Caproic (6:0) 0.001g
      Caprylic Acid (8:0) 0.002g
      Capric Acid (10:0) 0.001g
      Lauric Acid (12:0) 0.006g
      Tridecanoic Acid (13:0) --g
      Myristic Acid (14:0) 0.06g
      Pentadecanoic Acid (15:0) 0.008g
      Palmitic Acid (16:0) 2.386g
      Margaric Acid (17:0) 0.012g
      Stearic Acid (18:0) 0.601g
      Arachidic Acid (20:0) 0.008g
      Behenic Acid (22:0) 0.011g
      Lignoceric Acid (24:0) 0g
      Monounsaturated Fats
      Myristoleic Acid (14:1) 0.024g
      Pentadecenoic Acid (15:1) 0g
      Palmitoleic Acid (16:1) 0.792g
      cis-Palmitoleic Acid (16:1 cis) 0.787g
      Heptadecenoic Acid (17:1) 0.007g
      Oleic Acid (18:1) 3.97g
      cis-Oleic Acid (18:1 cis) 3.93g
      cis-Vaccenic acid --g
      Gadoleic Acid (20:1) 0.057g
      Docosenoic Acid (22:1) 0.001g
      cis-Docosenoic Acid (22:1 cis) 0.001g
      cis-Tetracosenoic Acid (24:1 cis) 0.003g
      Polyunsaturated Fats
      Octadecadienoic Acid (18:2) 2.083g
      Conjugated Linoleic Acid (CLAs) 0.014g
      i-Octadecadienoic Acid (18:2 mixed isomers) --g
      undifferentiated-Octadecatrienoic 0.11g
      Octadecatrienoic Acid (mixed isomers) --g
      Parinaric Acid (18:4) 0.001g
      Eicosatrienoic Acid (20:3) 0.028g
      Eicosatetraenoic Acid 20:4 0.096g
      Heneicosapentaenoic Acid 21:5 --g
      22:4 0.024g
      Trans Fats
      Trans-Polyenoic Fats 0.022g
      Trans-Monoenoic Fats 0.045g
      trans-Palmitoleic Acid (16:1 trans) 0.006g
      trans-Oleic Acid (18:1 trans) 0.038g
      trans-Docosenoic Acid (22:1 trans) 0g
      trans-Octadecadienoic Acid (18:2 trans) 0.022g
      trans-trans-Octadecadienoic Acid (18:2 trans trans) --g
      Phytosterols (Plant Sterols)
      Total Phytosterols --g
      Stigmasterol --g
      Campesterol --g
      Beta-sitosterol --g
      Amino Acids
      -- = missing data %RDI
      Weight106g
      Essential Amino Acids
      Histidine 666mg 95%
      Isoleucine 1057mg 75%
      Leucine 1893mg 69%
      Lysine 2089mg 99%
      Methionine 633mg 87%
      Phenylalanine 896mg 102%
      Threonine 1053mg 100%
      Tryptophan 247mg 88%
      Valine 1088mg 60%
      Conditionally Essential Amino Acids
      Arginine 1596mg
      Cystine 261mg 91%
      Glycine 1193mg
      Proline 984mg
      Tyrosine 834mg 95%
      Non-Essential Amino Acids
      Alanine 1383mg
      Aspartic acid 2205mg
      Betaine 11mg
      Glutamic acid 3662mg
      Hydroxyproline --mg
      Serine 947mg
      Data Source
      Chicken, dark meat, drumstick, meat and skin, with added solution, cooked, braised
      USDA Food Data Central Standard Release