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Low Sodium Minestrone
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Low Sodium Minestrone

Soup Minestrone Canned Reduced Sodium Ready-To-Serve
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Nutrition Facts
Serving Size
1 cup (245g)
Calories123
% Daily Value *
Total Fat 2g3%
Saturated Fat 0.3g2%
Trans Fat ~g
Cholesterol 0mg0%
Sodium 526.8mg23%
Total Carbohydrate 22.1g7%
Dietary Fiber 5.9g21%
Total Sugars 5.2g10%
Includes ~g Added Sugars~%
Protein 4.9g10%
Vitamin C 14mg16%
Vitamin D 0mcg0%
Iron 1.8mg10%
Calcium 49mg4%
Potassium 455.7mg10%
Phosphorus 83.3mg7%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
~ = missing data
Quick Stats
  • Calories 123 6% DV
  • Protein 4.9g 10% DV
  • Carbs 22g 7% DV
  • Fat 2g 3% DV
  • Fiber 5.9g 21% DV
  • Sugar 5.2g 10% DV
Where do the calories come from?

A donut chart showing which nutrients contribute to the caloric total. There are 123 calories in Low Sodium Minestrone coming from 16% protein, 71% carbs, 14% fat, and 0% alcohol.

What is this food made of?

A pie chart showing the macro nutrient componenets for Low Sodium Minestrone. This food consists of 88.09% water, 2.02% protein, 9.08% carbs, 0.81% fat, and 0% alcohol.

Detailed Nutrition Facts
Macronutrients
~ = missing data %DV
Weight245g
Calories 123 6%
Fat 2g 3%
Protein 4.9g 10%
Carbohydrate 22.1g 7%
Sugars 5.2g 10%
Fiber 5.9g 21%
Cholesterol 0mg 0%
Saturated Fats 0.3g 2%
Net-Carbs 16.2g
Trans Fatty Acids ~g
Minerals
~ = missing data %DV
Weight245g
Calcium 49mg 4%
Iron, Fe 1.8mg 10%
Potassium, K 455.7mg 10%
Magnesium 31.9mg 8%
Phosphorus, P 83.3mg 7%
Sodium 526.8mg 23%
Zinc, Zn 0.8mg 7%
Copper, Cu 0.2mg 23%
Manganese ~mg ~%
Selenium, Se 5.1mcg 9%
Fluoride, F ~mcg ~%
Molybdenum ~mcg
Iodine, I ~mcg
Chlorine ~mg
Chromium ~mcg
Vitamins
~ = missing data %DV
Weight245g
Vitamin A, RAE 80.9mcg 9%
Vitamin C 14mg 16%
Thiamin (B1) 0.1mg 12%
Riboflavin (B2) 0.1mg 8%
Niacin (B3) 1.6mg 10%
Vitamin B5 (PA) ~mg ~%
Vitamin B6 0.1mg 9%
Biotin ~mcg
Folate (B9) 39.2mcg 10%
Folic acid 2.5mcg 1%
Food Folate 34.3mcg 9%
Folate DFE 41.7mcg 10%
Choline 16.2mg 3%
Vitamin B12 0mcg 0%
Retinol 0mcg
Carotene, beta 855.1mcg 8%
Carotene, alpha 242.6mcg 1%
Cryptoxanthin, beta 0mcg 0%
Vitamin A, IU 1629.3IU 54%
Lycopene 15579.6mcg
Lut + Zeaxanthin 220.5mcg
Vitamin E 1.7mg 11%
Vitamin D 0mcg 0%
Vitamin D2 ~mcg
Vitamin D3 ~mcg
Vitamin D (IU) 0IU 0%
Vitamin K 14.2mcg 12%
Vitamin K1 ~mcg
Menaquinone-4 ~mcg
Other
~ = missing data
Weight245g
Water 213.9g
Ash 3g
Alcohol 0g
Caffeine 0mg
Theobromine 0mg
PRAL score -5.61
Carbs & Sugars
~ = missing data %DV
Weight245g
Soluble Fiber ~g
Insoluble Fiber ~g
Added Sugar ~g ~%
Sucrose ~g
Glucose (Dextrose) ~g
Fructose ~g
Lactose ~g
Maltose ~g
Galactose ~g
Starch ~g
Carbohydrate, other ~g
Total sugar alcohols ~g
Fats
~ = missing data %AI
Weight245g
Monounsaturated Fats 686mg
Polyunsaturated Fats 613mg
Omega 3s 81mg 5%
Omega 6s 529mg 3%
Omega 3 to Omega 6 Ratio 0.15
Omega 6 to Omega 3 Ratio 6.55
18:3 n-3 c,c,c (ALA) ~mg
20:5 n-3 (EPA) 0mg
22:5 n-3 (DPA) 0mg
22:6 n-3 (DHA) 0mg
Trans-Polyenoic Fats ~mg
Stigmasterol ~mg
Campesterol ~mg
Beta-sitosterol ~mg
Phytosterols ~mg
4:0 17mg
6:0 7mg
8:0 2mg
10:0 10mg
12:0 12mg
13:0 ~mg
14:0 22mg
15:0 ~mg
16:0 211mg
17:0 ~mg
18:0 61mg
20:0 ~mg
22:0 ~mg
24:0 ~mg
14:1 ~mg
15:1 ~mg
16:1 undifferentiated 10mg
16:1 c ~mg
17:1 ~mg
18:1 undifferentiated 564mg
18:1 c ~mg
18:1-11 t (18:1t n-7) ~mg
20:1 0mg
22:1 undifferentiated 0mg
22:1 c ~mg
24:1 c ~mg
18:2 undiff 529mg
18:2 n-6 c,c ~mg
18:2 CLAs ~mg
18:2 i ~mg
18:3 undiff 81mg
18:3 n-6 c,c,c ~mg
18:3i ~mg
18:4 0mg
20:2 n-6 c,c ~mg
20:3 undifferentiated ~mg
20:3 n-3 ~mg
20:3 n-6 ~mg
20:4 undifferentiated 0mg
20:4 n-6 ~mg
21:5 ~mg
22:4 ~mg
Trans-Monoenoic Fats ~mg
16:1 t ~mg
18:1 t ~mg
22:1 t ~mg
18:2 t not further defined ~mg
18:2 t,t ~mg
Amino Acids
~ = missing data %RDI
Weight245g
Betaine ~mg
Tryptophan ~mg ~%
Threonine ~mg ~%
Isoleucine ~mg ~%
Leucine ~mg ~%
Lysine ~mg ~%
Methionine ~mg ~%
Cystine ~mg ~%
Phenylalanine ~mg ~%
Tyrosine ~mg ~%
Valine ~mg ~%
Arginine ~mg
Histidine ~mg ~%
Alanine ~mg
Aspartic acid ~mg
Glutamic acid ~mg
Glycine ~mg
Proline ~mg
Serine ~mg
Hydroxyproline ~mg
Data Source
Low Sodium Minestrone
USDA Food Data Central Standard Release (Common)
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