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Split Pea Soup Canned Reduced Sodium Prepared With Water Or Ready-To Serve
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Split Pea Soup Canned Reduced Sodium Prepared With Water Or Ready-To Serve

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Nutrition Facts
Serving Size
1 cup (253g)
Calories180
% Daily Value *
Total Fat 2.3g3%
Saturated Fat 0.8g4%
Trans Fat ~g
Cholesterol 5.1mg2%
Sodium 420mg18%
Total Carbohydrate 29.9g10%
Dietary Fiber 4.8g17%
Total Sugars 12.8g26%
Includes ~g Added Sugars~%
Protein 9.7g19%
Vitamin C 0mg0%
Vitamin D 0mcg0%
Iron 1.9mg11%
Calcium 43mg3%
Potassium 463mg10%
Phosphorus 136.6mg11%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
~ = missing data
Quick Stats
  • Calories 180 9% DV
  • Protein 9.7g 19% DV
  • Carbs 30g 10% DV
  • Fat 2.3g 3% DV
  • Fiber 4.8g 17% DV
  • Sugar 13g 26% DV
Where do the calories come from?

A donut chart showing which nutrients contribute to the caloric total. There are 180 calories in Split Pea Soup Canned Reduced Sodium Prepared With Water Or Ready-To Serve coming from 21% protein, 68% carbs, 11% fat, and 0% alcohol.

What is this food made of?

A pie chart showing the macro nutrient componenets for Split Pea Soup Canned Reduced Sodium Prepared With Water Or Ready-To Serve. This food consists of 83.23% water, 3.89% protein, 11.95% carbs, 0.93% fat, and 0% alcohol.

Detailed Nutrition Facts
Macronutrients
~ = missing data %DV
Weight253g
Calories 180 9%
Fat 2.3g 3%
Protein 9.7g 19%
Carbohydrate 29.9g 10%
Sugars 12.8g 26%
Fiber 4.8g 17%
Cholesterol 5.1mg 2%
Saturated Fats 0.8g 4%
Net-Carbs 25.1g
Trans Fatty Acids ~g
Minerals
~ = missing data %DV
Weight253g
Calcium 43mg 3%
Iron, Fe 1.9mg 11%
Potassium, K 463mg 10%
Magnesium 35.4mg 8%
Phosphorus, P 136.6mg 11%
Sodium 420mg 18%
Zinc, Zn 1mg 9%
Copper, Cu 0.3mg 31%
Manganese 0.5mg 22%
Selenium, Se 0.8mcg 1%
Fluoride, F ~mcg ~%
Molybdenum ~mcg
Iodine, I ~mcg
Chlorine ~mg
Chromium ~mcg
Vitamins
~ = missing data %DV
Weight253g
Vitamin A, RAE 70.8mcg 8%
Vitamin C 0mg 0%
Thiamin (B1) 0.2mg 15%
Riboflavin (B2) 0.1mg 6%
Niacin (B3) 1.2mg 7%
Vitamin B5 (PA) 0.6mg 12%
Vitamin B6 0.2mg 11%
Biotin ~mcg
Folate (B9) 50.6mcg 13%
Folic acid 0mcg 0%
Food Folate 50.6mcg 13%
Folate DFE 50.6mcg 13%
Choline 46mg 8%
Vitamin B12 0mcg 1%
Retinol 0mcg
Carotene, beta 791.9mcg 7%
Carotene, alpha 88.6mcg 0%
Cryptoxanthin, beta 2.5mcg 0%
Vitamin A, IU 1396.6IU 47%
Lycopene 17.7mcg
Lut + Zeaxanthin 3253.6mcg
Vitamin E 0.5mg 3%
Vitamin D 0mcg 0%
Vitamin D2 ~mcg
Vitamin D3 ~mcg
Vitamin D (IU) 0IU 0%
Vitamin K 91.3mcg 76%
Vitamin K1 ~mcg
Menaquinone-4 ~mcg
Other
~ = missing data
Weight253g
Water 208.5g
Ash 3g
Alcohol 0g
Caffeine 0mg
Theobromine 0mg
PRAL score -1.43
Carbs & Sugars
~ = missing data %DV
Weight253g
Soluble Fiber ~g
Insoluble Fiber ~g
Added Sugar ~g ~%
Sucrose ~g
Glucose (Dextrose) ~g
Fructose ~g
Lactose ~g
Maltose ~g
Galactose ~g
Starch ~g
Carbohydrate, other ~g
Total sugar alcohols ~g
Fats
~ = missing data %AI
Weight253g
Monounsaturated Fats 936mg
Polyunsaturated Fats 425mg
Omega 3s 53mg 3%
Omega 6s 372mg 2%
Omega 3 to Omega 6 Ratio 0.14
Omega 6 to Omega 3 Ratio 7
18:3 n-3 c,c,c (ALA) ~mg
20:5 n-3 (EPA) 0mg
22:5 n-3 (DPA) 0mg
22:6 n-3 (DHA) 0mg
Trans-Polyenoic Fats ~mg
Stigmasterol ~mg
Campesterol ~mg
Beta-sitosterol ~mg
Phytosterols ~mg
4:0 0mg
6:0 0mg
8:0 0mg
10:0 8mg
12:0 8mg
13:0 ~mg
14:0 30mg
15:0 ~mg
16:0 483mg
17:0 ~mg
18:0 228mg
20:0 ~mg
22:0 ~mg
24:0 ~mg
14:1 ~mg
15:1 ~mg
16:1 undifferentiated 61mg
16:1 c ~mg
17:1 ~mg
18:1 undifferentiated 873mg
18:1 c ~mg
18:1-11 t (18:1t n-7) ~mg
20:1 3mg
22:1 undifferentiated 0mg
22:1 c ~mg
24:1 c ~mg
18:2 undiff 372mg
18:2 n-6 c,c ~mg
18:2 CLAs ~mg
18:2 i ~mg
18:3 undiff 53mg
18:3 n-6 c,c,c ~mg
18:3i ~mg
18:4 0mg
20:2 n-6 c,c ~mg
20:3 undifferentiated ~mg
20:3 n-3 ~mg
20:3 n-6 ~mg
20:4 undifferentiated 0mg
20:4 n-6 ~mg
21:5 ~mg
22:4 ~mg
Trans-Monoenoic Fats ~mg
16:1 t ~mg
18:1 t ~mg
22:1 t ~mg
18:2 t not further defined ~mg
18:2 t,t ~mg
Amino Acids
~ = missing data %RDI
Weight253g
Betaine 1mg
Tryptophan ~mg ~%
Threonine ~mg ~%
Isoleucine ~mg ~%
Leucine ~mg ~%
Lysine ~mg ~%
Methionine ~mg ~%
Cystine ~mg ~%
Phenylalanine ~mg ~%
Tyrosine ~mg ~%
Valine ~mg ~%
Arginine ~mg
Histidine ~mg ~%
Alanine ~mg
Aspartic acid ~mg
Glutamic acid ~mg
Glycine ~mg
Proline ~mg
Serine ~mg
Hydroxyproline ~mg
Data Source
Split Pea Soup Canned Reduced Sodium Prepared With Water Or Ready-To Serve
USDA Food Data Central Standard Release
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