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Soup Vegetable Canned Low Sodium Condensed
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Soup Vegetable Canned Low Sodium Condensed

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Nutrition Facts
Serving Size
1/2 cup (126g)
Calories82
% Daily Value *
Total Fat 1.1g1%
Saturated Fat 0.2g1%
Trans Fat ~g
Cholesterol 0mg0%
Sodium 485.1mg21%
Total Carbohydrate 15.3g5%
Dietary Fiber 2.6g9%
Total Sugars 5.4g11%
Includes ~g Added Sugars~%
Protein 2.8g6%
Vitamin C 1mg1%
Vitamin D 0μg0%
Iron 0.8mg5%
Calcium 25.2mg2%
Potassium 545.6mg12%
Phosphorus 56.7mg5%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
~ = missing data
Quick Stats
  • Calories 82 4% DV
  • Protein 2.8g 6% DV
  • Carbs 15g 5% DV
  • Fat 1.1g 1% DV
  • Fiber 2.6g 9% DV
  • Sugar 5.4g 11% DV
Where do the calories come from?

A donut chart showing which nutrients contribute to the caloric total. There are 82 calories in Soup Vegetable Canned Low Sodium Condensed coming from 14% protein, 74% carbs, 12% fat, and 0% alcohol.

What is this food made of?

A pie chart showing the macro nutrient componenets for Soup Vegetable Canned Low Sodium Condensed. This food consists of 84.48% water, 2.24% protein, 12.36% carbs, 0.92% fat, and 0% alcohol.

Detailed Nutrition Facts
Macronutrients
~ = missing data %DV
Weight126g
Calories 82 4%
Fat 1.1g 1%
Protein 2.8g 6%
Carbohydrate 15.3g 5%
Sugars 5.4g 11%
Fiber 2.6g 9%
Cholesterol 0mg 0%
Saturated Fats 0.2g 1%
Net-Carbs 12.6g
Trans Fatty Acids ~g
Minerals
~ = missing data %DV
Weight126g
Calcium 25.2mg 2%
Iron, Fe 0.8mg 5%
Potassium, K 545.6mg 12%
Magnesium 31.5mg 8%
Phosphorus, P 56.7mg 5%
Sodium 485.1mg 21%
Zinc, Zn 0.5mg 5%
Copper, Cu 0.3mg 32%
Manganese 0.3mg 14%
Selenium, Se 5μg 9%
Fluoride, F ~μg ~%
Molybdenum ~μg
Iodine, I ~μg
Chlorine ~mg
Chromium ~μg
Vitamins
~ = missing data %DV
Weight126g
Vitamin A, RAE 108.4μg 12%
Vitamin C 1mg 1%
Thiamin (B1) 0.1mg 11%
Riboflavin (B2) 0.1mg 9%
Niacin (B3) 1.9mg 12%
Vitamin B5 (PA) 0.4mg 9%
Vitamin B6 0.2mg 12%
Biotin ~μg
Folate (B9) 15.1μg 4%
Folic acid 1.3μg 0%
Food Folate 15.1μg 4%
Folate DFE 16.4μg 4%
Choline 11.3mg 2%
Vitamin B12 0μg 0%
Retinol 0μg
Carotene, beta 1102.5μg 10%
Carotene, alpha 395.6μg 2%
Cryptoxanthin, beta 2.5μg 0%
Vitamin A, IU 2168.5IU 72%
Lycopene 17448.5μg
Lut + Zeaxanthin 56.7μg
Vitamin E 1.8mg 12%
Vitamin D 0μg 0%
Vitamin D2 ~μg
Vitamin D3 ~μg
Vitamin D (IU) 0IU 0%
Vitamin K 5.3μg 4%
Vitamin K1 ~μg
Menaquinone-4 ~μg
Other
~ = missing data
Weight126g
Water 104.3g
Ash 3g
Alcohol 0g
Caffeine 0mg
Theobromine 0mg
PRAL score -9.21
Carbs & Sugars
~ = missing data %DV
Weight126g
Soluble Fiber ~g
Insoluble Fiber ~g
Added Sugar ~g ~%
Sucrose ~g
Glucose (Dextrose) ~g
Fructose ~g
Lactose ~g
Maltose ~g
Galactose ~g
Starch ~g
Carbohydrate, other ~g
Total sugar alcohols ~g
Fats
~ = missing data %AI
Weight126g
Monounsaturated Fats 256mg
Polyunsaturated Fats 508mg
Omega 3s 29mg 2%
Omega 6s 479mg 3%
Omega 3 to Omega 6 Ratio 0.06
Omega 6 to Omega 3 Ratio 16.52
18:3 n-3 c,c,c (ALA) ~mg
20:5 n-3 (EPA) 0mg
22:5 n-3 (DPA) 0mg
22:6 n-3 (DHA) 0mg
Trans-Polyenoic Fats ~mg
Stigmasterol ~mg
Campesterol ~mg
Beta-sitosterol ~mg
Phytosterols ~mg
4:0 0mg
6:0 0mg
8:0 0mg
10:0 0mg
12:0 0mg
13:0 ~mg
14:0 3mg
15:0 ~mg
16:0 144mg
17:0 ~mg
18:0 38mg
20:0 ~mg
22:0 ~mg
24:0 ~mg
14:1 ~mg
15:1 ~mg
16:1 undifferentiated 3mg
16:1 c ~mg
17:1 ~mg
18:1 undifferentiated 253mg
18:1 c ~mg
18:1-11 t (18:1t n-7) ~mg
20:1 0mg
22:1 undifferentiated 0mg
22:1 c ~mg
24:1 c ~mg
18:2 undiff 479mg
18:2 n-6 c,c ~mg
18:2 CLAs ~mg
18:2 i ~mg
18:3 undiff 29mg
18:3 n-6 c,c,c ~mg
18:3i ~mg
18:4 0mg
20:2 n-6 c,c ~mg
20:3 undifferentiated ~mg
20:3 n-3 ~mg
20:3 n-6 ~mg
20:4 undifferentiated 0mg
20:4 n-6 ~mg
21:5 ~mg
22:4 ~mg
Trans-Monoenoic Fats ~mg
16:1 t ~mg
18:1 t ~mg
22:1 t ~mg
18:2 t not further defined ~mg
18:2 t,t ~mg
Amino Acids
~ = missing data %RDI
Weight126g
Betaine ~mg
Tryptophan ~mg ~%
Threonine ~mg ~%
Isoleucine ~mg ~%
Leucine ~mg ~%
Lysine ~mg ~%
Methionine ~mg ~%
Cystine ~mg ~%
Phenylalanine ~mg ~%
Tyrosine ~mg ~%
Valine ~mg ~%
Arginine ~mg
Histidine ~mg ~%
Alanine ~mg
Aspartic acid ~mg
Glutamic acid ~mg
Glycine ~mg
Proline ~mg
Serine ~mg
Hydroxyproline ~mg
Data Source
Soup Vegetable Canned Low Sodium Condensed
USDA Food Data Central. Standard Release
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