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      Soup, cream of mushroom, canned, prepared with equal volume low fat (2%) milk
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      Soup, cream of mushroom, canned, prepared with equal volume low fat (2%) milk

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      Nutrition Facts
      Serving Size
      1 serving 1 cup (252g)
      Calories164
      % Daily Value *
      Total Fat 9g12%
      Saturated Fat 2.8g14%
      Trans Fat 0.14g
      Cholesterol 10.1mg3%
      Sodium 899.6mg37%
      Total Carbohydrate 14.5g5%
      Dietary Fiber 0.76g3%
      Total Sugars 7.1g14%
      Includes --g Added Sugars--%
      Protein 5.9g12%
      Vitamin C 0.25mg0%
      Vitamin D 1.8mcg9%
      Iron 0.25mg1%
      Calcium 171.4mg13%
      Potassium 259.6mg6%
      Phosphorus 148.7mg12%
      *The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
      -- = missing data
      Quick Stats
      • Calories 164 8% DV
      • Protein 5.9g 12% DV
      • Carbs 15g 5% DV
      • Fat 9g 12% DV
      • Fiber 0.76g 3% DV
      • Sugar 7.1g 14% DV
      Where do the calories come from?

      A donut chart showing which nutrients contribute to the caloric total. There are 164 calories in Soup, cream of mushroom, canned, prepared with equal volume low fat (2%) milk coming from 14% protein, 36% carbs, 50% fat, and 0% alcohol.

      What is this food made of?

      A pie chart showing the macro nutrient componenets for Soup, cream of mushroom, canned, prepared with equal volume low fat (2%) milk. This food consists of 88.15% water, 2.39% protein, 5.83% carbs, 3.63% fat, and 0% alcohol.

      Detailed Nutrition Facts
      155 nutrients
      Macronutrients
      -- = missing data %DV
      Weight252g
      Calories 164 8%
      Fat 9g 12%
      Protein 5.9g 12%
      Carbohydrate 14.5g 5%
      Sugars 7.1g 14%
      Fiber 0.76g 3%
      Cholesterol 10.1mg 3%
      Saturated Fats 2.8g 14%
      Net-Carbs 13.8g
      Trans Fatty Acids 0.14g
      Minerals
      -- = missing data %DV
      Weight252g
      Calcium 171.4mg 13%
      Iron, Fe 0.25mg 1%
      Potassium, K 259.6mg 6%
      Magnesium 17.6mg 4%
      Phosphorus, P 148.7mg 12%
      Sodium 899.6mg 37%
      Zinc, Zn 0.78mg 7%
      Copper, Cu 0.03mg 4%
      Manganese 0.06mg 3%
      Selenium, Se 6.8mcg 12%
      Fluoride, F --mcg --%
      Molybdenum --mcg
      Iodine, I --mcg
      Chlorine --mg
      Chromium --mcg
      Vitamins
      -- = missing data %DV
      Weight252g
      Vitamin A, RAE 75.6mcg 8%
      Vitamin C 0.25mg 0%
      Thiamin (B1) 0.07mg 5%
      Riboflavin (B2) 0.26mg 20%
      Niacin (B3) 0.54mg 3%
      Vitamin B5 (PA) 0.64mg 13%
      Vitamin B6 0.07mg 4%
      Biotin --mcg
      Folate (B9) 7.6mcg 2%
      Folic acid 0mcg 0%
      Food Folate 7.6mcg 2%
      Folate DFE 7.6mcg 2%
      Choline 33.3mg 6%
      Vitamin B12 0.71mcg 29%
      Retinol 75.6mcg
      Carotene, beta 5mcg 0%
      Carotene, alpha 0mcg 0%
      Cryptoxanthin, beta 0mcg 0%
      Vitamin A, IU 257IU
      Lycopene 0mcg
      Lut + Zeaxanthin 5mcg
      Vitamin E 0.66mg 4%
      Vitamin D 1.8mcg 9%
      Vitamin D2 --mcg
      Vitamin D3 --mcg
      Vitamin D (IU) 73.1IU 9%
      Vitamin K 24.2mcg 20%
      Vitamin K1 --mcg
      Menaquinone-4 (K2) --mcg
      Other
      -- = missing data
      Weight252g
      Water 219.3g
      Ash 3g
      Alcohol 0g
      Caffeine 0mg
      Theobromine 0mg
      PRAL score 0.25
      Carbs & Sugars
      -- = missing data %DV
      Weight252g
      Soluble Fiber --g
      Insoluble Fiber --g
      Added Sugar --g --%
      Sucrose 0g
      Glucose (Dextrose) 0g
      Fructose 0g
      Lactose 7g
      Maltose 0g
      Galactose 0.03g
      Starch --g
      Carbohydrate, other --g
      Total sugar alcohols --g
      Fats
      -- = missing data %AI
      Weight252g
      Total Monounsaturated 2.21g
      Total Polyunsaturated 3.616g
      Omega 3s 0.423g 26%
      Omega 6s 3.185g 19%
      Omega 3 to Omega 6 Ratio 0.13
      Omega 6 to Omega 3 Ratio 7.52
      Omega 3 Fats
      alpha-Linolenic Acid (ALA) --g --%
      Eicosapentaenoic Acid (EPA) 0g
      Docosapentaenoic Acid (DPA) 0g
      Docosahexaenoic Acid (DHA) 0g
      n-3-Eicosatrienoic Acid (20:3) --g
      Omega-6 Fats
      Linoleic Acid (18:2 n-6 cis cis) --g
      gamma-Linolenic Acid (GLA) --g
      cis-cis-n6-Eicosadienoic Acid --g
      Dihomo-gamma-linolenic acid (DGLA) --g
      Arachidonic acid (AA) --g
      Saturated Fats
      Butyric (4:0) 0.108g
      Caproic (6:0) 0.058g
      Caprylic Acid (8:0) 0.03g
      Capric Acid (10:0) 0.073g
      Lauric Acid (12:0) 0.081g
      Tridecanoic Acid (13:0) --g
      Myristic Acid (14:0) 0.272g
      Pentadecanoic Acid (15:0) 0.033g
      Palmitic Acid (16:0) 1.469g
      Margaric Acid (17:0) 0.023g
      Stearic Acid (18:0) 0.607g
      Arachidic Acid (20:0) 0.025g
      Behenic Acid (22:0) 0.023g
      Lignoceric Acid (24:0) --g
      Monounsaturated Fats
      Myristoleic Acid (14:1) 0.023g
      Pentadecenoic Acid (15:1) 0.005g
      Palmitoleic Acid (16:1) 0.048g
      cis-Palmitoleic Acid (16:1 cis) --g
      Heptadecenoic Acid (17:1) 0.01g
      Oleic Acid (18:1) 2.089g
      cis-Oleic Acid (18:1 cis) --g
      cis-Vaccenic acid --g
      Gadoleic Acid (20:1) 0.035g
      Docosenoic Acid (22:1) 0g
      cis-Docosenoic Acid (22:1 cis) --g
      cis-Tetracosenoic Acid (24:1 cis) --g
      Polyunsaturated Fats
      Octadecadienoic Acid (18:2) 3.185g
      Conjugated Linoleic Acid (CLAs) --g
      i-Octadecadienoic Acid (18:2 mixed isomers) --g
      undifferentiated-Octadecatrienoic 0.423g
      Octadecatrienoic Acid (mixed isomers) --g
      Parinaric Acid (18:4) 0g
      Eicosatrienoic Acid (20:3) 0.005g
      Eicosatetraenoic Acid 20:4 0g
      Heneicosapentaenoic Acid 21:5 --g
      22:4 --g
      Trans Fats
      Trans-Polyenoic Fats --g
      Trans-Monoenoic Fats --g
      trans-Palmitoleic Acid (16:1 trans) --g
      trans-Oleic Acid (18:1 trans) --g
      trans-Docosenoic Acid (22:1 trans) --g
      trans-Octadecadienoic Acid (18:2 trans) --g
      trans-trans-Octadecadienoic Acid (18:2 trans trans) --g
      Phytosterols (Plant Sterols)
      Total Phytosterols --g
      Stigmasterol --g
      Campesterol --g
      Beta-sitosterol --g
      Amino Acids
      -- = missing data %RDI
      Weight252g
      Essential Amino Acids
      Histidine 154mg 22%
      Isoleucine 247mg 18%
      Leucine 479mg 18%
      Lysine 396mg 19%
      Methionine 136mg 19%
      Phenylalanine 270mg 31%
      Threonine 219mg 21%
      Tryptophan 68mg 24%
      Valine 318mg 17%
      Conditionally Essential Amino Acids
      Arginine 181mg
      Cystine 38mg 13%
      Glycine 121mg
      Proline 496mg
      Tyrosine 255mg 29%
      Non-Essential Amino Acids
      Alanine 194mg
      Aspartic acid 464mg
      Betaine --mg
      Glutamic acid 1595mg
      Hydroxyproline 0mg
      Serine 320mg
      Data Source
      Soup, cream of mushroom, canned, prepared with equal volume low fat (2%) milk
      USDA Food Data Central Standard ReleaseOmega-6 data was extrapolated from undifferentiated-Octadecadienoic Acid (18:2) acid.