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Soup Cream Of Mushroom Canned Prepared With Equal Volume Low Fat (2%) Milk
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Soup Cream Of Mushroom Canned Prepared With Equal Volume Low Fat (2%) Milk

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Nutrition Facts
Serving Size
1 serving 1 cup (252g)
Calories164
% Daily Value *
Total Fat 9g12%
Saturated Fat 2.8g14%
Trans Fat 0.1g
Cholesterol 10.1mg3%
Sodium 899.6mg39%
Total Carbohydrate 14.5g5%
Dietary Fiber 0.8g3%
Total Sugars 7.1g14%
Includes ~g Added Sugars~%
Protein 5.9g12%
Vitamin C 0.3mg0%
Vitamin D 1.8μg9%
Iron 0.3mg1%
Calcium 171.4mg13%
Potassium 259.6mg6%
Phosphorus 148.7mg12%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
~ = missing data
Quick Stats
  • Calories 164 8% DV
  • Protein 5.9g 12% DV
  • Carbs 15g 5% DV
  • Fat 9g 12% DV
  • Fiber 0.8g 3% DV
  • Sugar 7.1g 14% DV
Where do the calories come from?

A donut chart showing which nutrients contribute to the caloric total. There are 164 calories in Soup Cream Of Mushroom Canned Prepared With Equal Volume Low Fat (2%) Milk coming from 14% protein, 36% carbs, 50% fat, and 0% alcohol.

What is this food made of?

A pie chart showing the macro nutrient componenets for Soup Cream Of Mushroom Canned Prepared With Equal Volume Low Fat (2%) Milk. This food consists of 88.15% water, 2.39% protein, 5.83% carbs, 3.63% fat, and 0% alcohol.

Detailed Nutrition Facts
Macronutrients
~ = missing data %DV
Weight252g
Calories 164 8%
Fat 9g 12%
Protein 5.9g 12%
Carbohydrate 14.5g 5%
Sugars 7.1g 14%
Fiber 0.8g 3%
Cholesterol 10.1mg 3%
Saturated Fats 2.8g 14%
Net-Carbs 13.8g
Trans Fatty Acids 0.1g
Minerals
~ = missing data %DV
Weight252g
Calcium 171.4mg 13%
Iron, Fe 0.3mg 1%
Potassium, K 259.6mg 6%
Magnesium 17.6mg 4%
Phosphorus, P 148.7mg 12%
Sodium 899.6mg 39%
Zinc, Zn 0.8mg 7%
Copper, Cu 0mg 4%
Manganese 0.1mg 3%
Selenium, Se 6.8μg 12%
Fluoride, F ~μg ~%
Molybdenum ~μg
Iodine, I ~μg
Chlorine ~mg
Chromium ~μg
Vitamins
~ = missing data %DV
Weight252g
Vitamin A, RAE 75.6μg 8%
Vitamin C 0.3mg 0%
Thiamin (B1) 0.1mg 5%
Riboflavin (B2) 0.3mg 20%
Niacin (B3) 0.5mg 3%
Vitamin B5 (PA) 0.6mg 13%
Vitamin B6 0.1mg 4%
Biotin ~μg
Folate (B9) 7.6μg 2%
Folic acid 0μg 0%
Food Folate 7.6μg 2%
Folate DFE 7.6μg 2%
Choline 33.3mg 6%
Vitamin B12 0.7μg 29%
Retinol 75.6μg
Carotene, beta 5μg 0%
Carotene, alpha 0μg 0%
Cryptoxanthin, beta 0μg 0%
Vitamin A, IU 257IU 9%
Lycopene 0μg
Lut + Zeaxanthin 5μg
Vitamin E 0.7mg 4%
Vitamin D 1.8μg 9%
Vitamin D2 ~μg
Vitamin D3 ~μg
Vitamin D (IU) 73.1IU 9%
Vitamin K 24.2μg 20%
Vitamin K1 ~μg
Menaquinone-4 ~μg
Other
~ = missing data
Weight252g
Water 219.3g
Ash 3g
Alcohol 0g
Caffeine 0mg
Theobromine 0mg
PRAL score 0.25
Carbs & Sugars
~ = missing data %DV
Weight252g
Soluble Fiber ~g
Insoluble Fiber ~g
Added Sugar ~g ~%
Sucrose 0g
Glucose (Dextrose) 0g
Fructose 0g
Lactose 7g
Maltose 0g
Galactose 0g
Starch ~g
Carbohydrate, other ~g
Total sugar alcohols ~g
Fats
~ = missing data %AI
Weight252g
Monounsaturated Fats 2210mg
Polyunsaturated Fats 3616mg
Omega 3s 423mg 26%
Omega 6s 3185mg 19%
Omega 3 to Omega 6 Ratio 0.13
Omega 6 to Omega 3 Ratio 7.52
18:3 n-3 c,c,c (ALA) ~mg
20:5 n-3 (EPA) 0mg
22:5 n-3 (DPA) 0mg
22:6 n-3 (DHA) 0mg
Trans-Polyenoic Fats ~mg
Stigmasterol ~mg
Campesterol ~mg
Beta-sitosterol ~mg
Phytosterols ~mg
4:0 108mg
6:0 58mg
8:0 30mg
10:0 73mg
12:0 81mg
13:0 ~mg
14:0 272mg
15:0 33mg
16:0 1469mg
17:0 23mg
18:0 607mg
20:0 25mg
22:0 23mg
24:0 ~mg
14:1 23mg
15:1 5mg
16:1 undifferentiated 48mg
16:1 c ~mg
17:1 10mg
18:1 undifferentiated 2089mg
18:1 c ~mg
18:1-11 t (18:1t n-7) ~mg
20:1 35mg
22:1 undifferentiated 0mg
22:1 c ~mg
24:1 c ~mg
18:2 undiff 3185mg
18:2 n-6 c,c ~mg
18:2 CLAs ~mg
18:2 i ~mg
18:3 undiff 423mg
18:3 n-6 c,c,c ~mg
18:3i ~mg
18:4 0mg
20:2 n-6 c,c ~mg
20:3 undifferentiated 5mg
20:3 n-3 ~mg
20:3 n-6 ~mg
20:4 undifferentiated 0mg
20:4 n-6 ~mg
21:5 ~mg
22:4 ~mg
Trans-Monoenoic Fats ~mg
16:1 t ~mg
18:1 t ~mg
22:1 t ~mg
18:2 t not further defined ~mg
18:2 t,t ~mg
Amino Acids
~ = missing data %RDI
Weight252g
Betaine ~mg
Tryptophan 68mg 24%
Threonine 219mg 21%
Isoleucine 247mg 18%
Leucine 479mg 18%
Lysine 396mg 19%
Methionine 136mg 19%
Cystine 38mg 13%
Phenylalanine 270mg 31%
Tyrosine 255mg 29%
Valine 318mg 17%
Arginine 181mg
Histidine 154mg 22%
Alanine 194mg
Aspartic acid 464mg
Glutamic acid 1595mg
Glycine 121mg
Proline 496mg
Serine 320mg
Hydroxyproline 0mg
Data Source
Soup Cream Of Mushroom Canned Prepared With Equal Volume Low Fat (2%) Milk
USDA Food Data Central. Standard Release
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