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Manhattan Clam Chowder (Prepared With Equal Part Water)
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Manhattan Clam Chowder (Prepared With Equal Part Water)

Soup Clam Chowder Manhattan Canned Prepared With Equal Volume Water
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Nutrition Facts
Serving Size
1 serving 1 cup (249g)
Calories75
% Daily Value *
Total Fat 2.1g3%
Saturated Fat 0.37g2%
Trans Fat --g
Cholesterol 2.5mg1%
Sodium 562.7mg23%
Total Carbohydrate 11.9g4%
Dietary Fiber 1.5g5%
Total Sugars 3.3g7%
Includes --g Added Sugars--%
Protein 2.1g4%
Vitamin C 4mg4%
Vitamin D 0mcg0%
Iron 1.6mg9%
Calcium 27.4mg2%
Potassium 184.3mg4%
Phosphorus 39.8mg3%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
-- = missing data
Quick Stats
  • Calories 75 4% DV
  • Protein 2.1g 4% DV
  • Carbs 12g 4% DV
  • Fat 2.1g 3% DV
  • Fiber 1.5g 5% DV
  • Sugar 3.3g 7% DV
Where do the calories come from?

A donut chart showing which nutrients contribute to the caloric total. There are 75 calories in Manhattan Clam Chowder (Prepared With Equal Part Water) coming from 10% protein, 63% carbs, 27% fat, and 0% alcohol.

What is this food made of?

A pie chart showing the macro nutrient componenets for Manhattan Clam Chowder (Prepared With Equal Part Water). This food consists of 93.44% water, 0.86% protein, 4.83% carbs, 0.87% fat, and 0% alcohol.

Detailed Nutrition Facts
155 nutrients
Macronutrients
-- = missing data %DV
Weight249g
Calories 75 4%
Fat 2.1g 3%
Protein 2.1g 4%
Carbohydrate 11.9g 4%
Sugars 3.3g 7%
Fiber 1.5g 5%
Cholesterol 2.5mg 1%
Saturated Fats 0.37g 2%
Net-Carbs 10.4g
Trans Fatty Acids --g
Minerals
-- = missing data %DV
Weight249g
Calcium 27.4mg 2%
Iron, Fe 1.6mg 9%
Potassium, K 184.3mg 4%
Magnesium 10mg 2%
Phosphorus, P 39.8mg 3%
Sodium 562.7mg 23%
Zinc, Zn 0.9mg 8%
Copper, Cu 0.13mg 15%
Manganese 0.37mg 16%
Selenium, Se 9.2mcg 17%
Fluoride, F --mcg --%
Molybdenum --mcg
Iodine, I --mcg
Chlorine --mg
Chromium --mcg
Vitamins
-- = missing data %DV
Weight249g
Vitamin A, RAE 49.8mcg 6%
Vitamin C 4mg 4%
Thiamin (B1) 0.03mg 2%
Riboflavin (B2) 0.04mg 3%
Niacin (B3) 0.79mg 5%
Vitamin B5 (PA) 0.18mg 4%
Vitamin B6 0.1mg 6%
Biotin --mcg
Folate (B9) 10mcg 2%
Folic acid 0mcg 0%
Food Folate 10mcg 2%
Folate DFE 10mcg 2%
Choline 19.7mg 4%
Vitamin B12 3.9mcg 164%
Retinol 5mcg
Carotene, beta 485.6mcg 4%
Carotene, alpha 104.6mcg 0%
Cryptoxanthin, beta 17.4mcg 0%
Vitamin A, IU 928.8IU
Lycopene 7836mcg
Lut + Zeaxanthin 32.4mcg
Vitamin E 1.2mg 8%
Vitamin D 0mcg 0%
Vitamin D2 --mcg
Vitamin D3 --mcg
Vitamin D (IU) 0IU 0%
Vitamin K 6.7mcg 6%
Vitamin K1 --mcg
Menaquinone-4 (K2) --mcg
Other
-- = missing data
Weight249g
Water 229.7g
Ash 3g
Alcohol 0g
Caffeine 0mg
Theobromine 0mg
PRAL score -1.99
Carbs & Sugars
-- = missing data %DV
Weight249g
Soluble Fiber --g
Insoluble Fiber --g
Added Sugar --g --%
Sucrose --g
Glucose (Dextrose) --g
Fructose --g
Lactose --g
Maltose --g
Galactose --g
Starch --g
Carbohydrate, other --g
Total sugar alcohols --g
Fats
-- = missing data %AI
Weight249g
Total Monounsaturated 0.371g
Total Polyunsaturated 1.252g
Omega 3s 0.087g 5%
Omega 6s 1.165g 7%
Omega 3 to Omega 6 Ratio 0.07
Omega 6 to Omega 3 Ratio 13.37
Omega 3 Fats
alpha-Linolenic Acid (ALA) --g --%
Eicosapentaenoic Acid (EPA) 0g
Docosapentaenoic Acid (DPA) 0g
Docosahexaenoic Acid (DHA) 0g
n-3-Eicosatrienoic Acid (20:3) --g
Omega-6 Fats
Linoleic Acid (18:2 n-6 cis cis) --g
gamma-Linolenic Acid (GLA) --g
cis-cis-n6-Eicosadienoic Acid --g
Dihomo-gamma-linolenic acid (DGLA) --g
Arachidonic acid (AA) --g
Saturated Fats
Butyric (4:0) 0g
Caproic (6:0) 0g
Caprylic Acid (8:0) 0g
Capric Acid (10:0) 0g
Lauric Acid (12:0) 0g
Tridecanoic Acid (13:0) --g
Myristic Acid (14:0) 0.012g
Pentadecanoic Acid (15:0) --g
Palmitic Acid (16:0) 0.296g
Margaric Acid (17:0) --g
Stearic Acid (18:0) 0.062g
Arachidic Acid (20:0) --g
Behenic Acid (22:0) --g
Lignoceric Acid (24:0) --g
Monounsaturated Fats
Myristoleic Acid (14:1) --g
Pentadecenoic Acid (15:1) --g
Palmitoleic Acid (16:1) 0.012g
cis-Palmitoleic Acid (16:1 cis) --g
Heptadecenoic Acid (17:1) --g
Oleic Acid (18:1) 0.359g
cis-Oleic Acid (18:1 cis) --g
cis-Vaccenic acid --g
Gadoleic Acid (20:1) 0g
Docosenoic Acid (22:1) 0g
cis-Docosenoic Acid (22:1 cis) --g
cis-Tetracosenoic Acid (24:1 cis) --g
Polyunsaturated Fats
Octadecadienoic Acid (18:2) 1.165g
Conjugated Linoleic Acid (CLAs) --g
i-Octadecadienoic Acid (18:2 mixed isomers) --g
undifferentiated-Octadecatrienoic 0.087g
Octadecatrienoic Acid (mixed isomers) --g
Parinaric Acid (18:4) 0g
Eicosatrienoic Acid (20:3) --g
Eicosatetraenoic Acid 20:4 0g
Heneicosapentaenoic Acid 21:5 --g
22:4 --g
Trans Fats
Trans-Polyenoic Fats --g
Trans-Monoenoic Fats --g
trans-Palmitoleic Acid (16:1 trans) --g
trans-Oleic Acid (18:1 trans) --g
trans-Docosenoic Acid (22:1 trans) --g
trans-Octadecadienoic Acid (18:2 trans) --g
trans-trans-Octadecadienoic Acid (18:2 trans trans) --g
Phytosterols (Plant Sterols)
Total Phytosterols --g
Stigmasterol --g
Campesterol --g
Beta-sitosterol --g
Amino Acids
-- = missing data %RDI
Weight249g
Essential Amino Acids
Histidine --mg --%
Isoleucine --mg --%
Leucine --mg --%
Lysine --mg --%
Methionine --mg --%
Phenylalanine --mg --%
Threonine --mg --%
Tryptophan --mg --%
Valine --mg --%
Conditionally Essential Amino Acids
Arginine --mg
Cystine --mg --%
Glycine --mg
Proline --mg
Tyrosine --mg --%
Non-Essential Amino Acids
Alanine --mg
Aspartic acid --mg
Betaine --mg
Glutamic acid --mg
Hydroxyproline --mg
Serine --mg
Data Source
Manhattan Clam Chowder (Prepared With Equal Part Water)
USDA Food Data Central Standard Release (Common)
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