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New England Clam Chowder
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New England Clam Chowder

Soup Clam Chowder New England Canned Prepared With Equal Volume Water
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Nutrition Facts
Serving Size
1 serving 1 cup (248g)
Calories87
% Daily Value *
Total Fat 2.5g3%
Saturated Fat 1.2g6%
Trans Fat 0.01g
Cholesterol 7.4mg2%
Sodium 629.9mg26%
Total Carbohydrate 12.5g5%
Dietary Fiber 0.74g3%
Total Sugars 0.47g1%
Includes --g Added Sugars--%
Protein 3.8g8%
Vitamin C 5mg6%
Vitamin D 0mcg0%
Iron 3mg17%
Calcium 22.3mg2%
Potassium 267.8mg6%
Phosphorus 315mg25%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
-- = missing data
Quick Stats
  • Calories 87 4% DV
  • Protein 3.8g 8% DV
  • Carbs 13g 5% DV
  • Fat 2.5g 3% DV
  • Fiber 0.74g 3% DV
  • Sugar 0.47g 1% DV
Where do the calories come from?

A donut chart showing which nutrients contribute to the caloric total. There are 87 calories in New England Clam Chowder coming from 17% protein, 57% carbs, 26% fat, and 0% alcohol.

What is this food made of?

A pie chart showing the macro nutrient componenets for New England Clam Chowder. This food consists of 92.27% water, 1.57% protein, 5.13% carbs, 1.03% fat, and 0% alcohol.

Detailed Nutrition Facts
155 nutrients
Macronutrients
-- = missing data %DV
Weight248g
Calories 87 4%
Fat 2.5g 3%
Protein 3.8g 8%
Carbohydrate 12.5g 5%
Sugars 0.47g 1%
Fiber 0.74g 3%
Cholesterol 7.4mg 2%
Saturated Fats 1.2g 6%
Net-Carbs 11.8g
Trans Fatty Acids 0.01g
Minerals
-- = missing data %DV
Weight248g
Calcium 22.3mg 2%
Iron, Fe 3mg 17%
Potassium, K 267.8mg 6%
Magnesium 17.4mg 4%
Phosphorus, P 315mg 25%
Sodium 629.9mg 26%
Zinc, Zn 0.45mg 4%
Copper, Cu 0.3mg 34%
Manganese 0.2mg 9%
Selenium, Se 7.7mcg 14%
Fluoride, F 90.3mcg 2%
Molybdenum --mcg
Iodine, I --mcg
Chlorine --mg
Chromium --mcg
Vitamins
-- = missing data %DV
Weight248g
Vitamin A, RAE 19.8mcg 2%
Vitamin C 5mg 6%
Thiamin (B1) 0.15mg 13%
Riboflavin (B2) 0.2mg 15%
Niacin (B3) 1.9mg 12%
Vitamin B5 (PA) 0.28mg 6%
Vitamin B6 0.13mg 7%
Biotin --mcg
Folate (B9) 17.4mcg 4%
Folic acid 0mcg 0%
Food Folate 17.4mcg 4%
Folate DFE 17.4mcg 4%
Choline 8.4mg 2%
Vitamin B12 11.5mcg 478%
Retinol 19.8mcg
Carotene, beta 0mcg 0%
Carotene, alpha 0mcg 0%
Cryptoxanthin, beta 0mcg 0%
Vitamin A, IU 71.9IU
Lycopene 0mcg
Lut + Zeaxanthin 5mcg
Vitamin E 0.5mg 3%
Vitamin D 0mcg 0%
Vitamin D2 --mcg
Vitamin D3 --mcg
Vitamin D (IU) 0IU 0%
Vitamin K 0.99mcg 1%
Vitamin K1 --mcg
Menaquinone-4 (K2) --mcg
Other
-- = missing data
Weight248g
Water 225.4g
Ash 4g
Alcohol 0g
Caffeine 0mg
Theobromine 0mg
PRAL score 7.14
Carbs & Sugars
-- = missing data %DV
Weight248g
Soluble Fiber --g
Insoluble Fiber --g
Added Sugar --g --%
Sucrose --g
Glucose (Dextrose) --g
Fructose --g
Lactose --g
Maltose --g
Galactose --g
Starch --g
Carbohydrate, other --g
Total sugar alcohols --g
Fats
-- = missing data %AI
Weight248g
Total Monounsaturated 0g
Total Polyunsaturated 1.163g
Omega 3s 0.027g 2%
Omega 6s 1.089g 6%
Omega 3 to Omega 6 Ratio 0.03
Omega 6 to Omega 3 Ratio 39.91
Omega 3 Fats
alpha-Linolenic Acid (ALA) --g --%
Eicosapentaenoic Acid (EPA) 0.012g
Docosapentaenoic Acid (DPA) 0.01g
Docosahexaenoic Acid (DHA) 0.012g
n-3-Eicosatrienoic Acid (20:3) --g
Omega-6 Fats
Linoleic Acid (18:2 n-6 cis cis) --g
gamma-Linolenic Acid (GLA) --g
cis-cis-n6-Eicosadienoic Acid --g
Dihomo-gamma-linolenic acid (DGLA) --g
Arachidonic acid (AA) --g
Saturated Fats
Butyric (4:0) 0g
Caproic (6:0) 0g
Caprylic Acid (8:0) 0g
Capric Acid (10:0) 0.002g
Lauric Acid (12:0) 0.005g
Tridecanoic Acid (13:0) --g
Myristic Acid (14:0) 0.012g
Pentadecanoic Acid (15:0) 0g
Palmitic Acid (16:0) 0.935g
Margaric Acid (17:0) 0.005g
Stearic Acid (18:0) 0.169g
Arachidic Acid (20:0) 0.035g
Behenic Acid (22:0) 0g
Lignoceric Acid (24:0) --g
Monounsaturated Fats
Myristoleic Acid (14:1) --g
Pentadecenoic Acid (15:1) --g
Palmitoleic Acid (16:1) 0g
cis-Palmitoleic Acid (16:1 cis) --g
Heptadecenoic Acid (17:1) --g
Oleic Acid (18:1) 0g
cis-Oleic Acid (18:1 cis) --g
cis-Vaccenic acid --g
Gadoleic Acid (20:1) 0g
Docosenoic Acid (22:1) 0g
cis-Docosenoic Acid (22:1 cis) --g
cis-Tetracosenoic Acid (24:1 cis) --g
Polyunsaturated Fats
Octadecadienoic Acid (18:2) 1.089g
Conjugated Linoleic Acid (CLAs) --g
i-Octadecadienoic Acid (18:2 mixed isomers) --g
undifferentiated-Octadecatrienoic 0.027g
Octadecatrienoic Acid (mixed isomers) --g
Parinaric Acid (18:4) 0.002g
Eicosatrienoic Acid (20:3) --g
Eicosatetraenoic Acid 20:4 0.007g
Heneicosapentaenoic Acid 21:5 --g
22:4 --g
Trans Fats
Trans-Polyenoic Fats --g
Trans-Monoenoic Fats --g
trans-Palmitoleic Acid (16:1 trans) --g
trans-Oleic Acid (18:1 trans) --g
trans-Docosenoic Acid (22:1 trans) --g
trans-Octadecadienoic Acid (18:2 trans) --g
trans-trans-Octadecadienoic Acid (18:2 trans trans) --g
Phytosterols (Plant Sterols)
Total Phytosterols --g
Stigmasterol --g
Campesterol --g
Beta-sitosterol --g
Amino Acids
-- = missing data %RDI
Weight248g
Essential Amino Acids
Histidine --mg --%
Isoleucine --mg --%
Leucine --mg --%
Lysine --mg --%
Methionine --mg --%
Phenylalanine --mg --%
Threonine --mg --%
Tryptophan --mg --%
Valine --mg --%
Conditionally Essential Amino Acids
Arginine --mg
Cystine --mg --%
Glycine --mg
Proline --mg
Tyrosine --mg --%
Non-Essential Amino Acids
Alanine --mg
Aspartic acid --mg
Betaine --mg
Glutamic acid --mg
Hydroxyproline --mg
Serine --mg
Data Source
New England Clam Chowder
USDA Food Data Central Standard Release (Common)
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