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Turkey Breast Low Salt Prepackaged Or Deli Luncheon Meat
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Turkey Breast Low Salt Prepackaged Or Deli Luncheon Meat

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Nutrition Facts
Serving Size
1 slice (28g)
Calories31
% Daily Value *
Total Fat 0.2g0%
Saturated Fat 0.1g0%
Trans Fat 0g
Cholesterol 12.3mg4%
Sodium 216.2mg9%
Total Carbohydrate 1g0%
Dietary Fiber 0.1g1%
Total Sugars 1g2%
Includes ~g Added Sugars~%
Protein 6.1g12%
Vitamin C 1.6mg2%
Vitamin D 0μg0%
Iron 0.2mg1%
Calcium 2.2mg0%
Potassium 59.1mg1%
Phosphorus 45.4mg4%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
~ = missing data
Quick Stats
  • Calories 31 2% DV
  • Protein 6.1g 12% DV
  • Carbs 1g 0% DV
  • Fat 0.2g 0% DV
  • Fiber 0.1g 1% DV
  • Sugar 1g 2% DV
Where do the calories come from?

A donut chart showing which nutrients contribute to the caloric total. There are 31 calories in Turkey Breast Low Salt Prepackaged Or Deli Luncheon Meat coming from 81% protein, 13% carbs, 6% fat, and 0% alcohol.

What is this food made of?

A pie chart showing the macro nutrient componenets for Turkey Breast Low Salt Prepackaged Or Deli Luncheon Meat. This food consists of 73.11% water, 22.43% protein, 3.61% carbs, 0.85% fat, and 0% alcohol.

Detailed Nutrition Facts
Macronutrients
~ = missing data %DV
Weight28g
Calories 31 2%
Fat 0.2g 0%
Protein 6.1g 12%
Carbohydrate 1g 0%
Sugars 1g 2%
Fiber 0.1g 1%
Cholesterol 12.3mg 4%
Saturated Fats 0.1g 0%
Net-Carbs 0.8g
Trans Fatty Acids 0g
Minerals
~ = missing data %DV
Weight28g
Calcium 2.2mg 0%
Iron, Fe 0.2mg 1%
Potassium, K 59.1mg 1%
Magnesium 5.9mg 1%
Phosphorus, P 45.4mg 4%
Sodium 216.2mg 9%
Zinc, Zn 0.4mg 3%
Copper, Cu 0mg 2%
Manganese 0mg 0%
Selenium, Se 6.4μg 12%
Fluoride, F ~μg ~%
Molybdenum ~μg
Iodine, I ~μg
Chlorine ~mg
Chromium ~μg
Vitamins
~ = missing data %DV
Weight28g
Vitamin A, RAE 2.8μg 0%
Vitamin C 1.6mg 2%
Thiamin (B1) 0mg 3%
Riboflavin (B2) 0.1mg 7%
Niacin (B3) 0mg 0%
Vitamin B5 (PA) 0mg 1%
Vitamin B6 0mg 2%
Biotin ~μg
Folate (B9) 1.1μg 0%
Folic acid 0μg 0%
Food Folate 1.1μg 0%
Folate DFE 1.1μg 0%
Choline 18.6mg 3%
Vitamin B12 0μg 1%
Retinol 2.8μg
Carotene, beta 0μg 0%
Carotene, alpha 0μg 0%
Cryptoxanthin, beta 0μg 0%
Vitamin A, IU 9.2IU 0%
Lycopene 0μg
Lut + Zeaxanthin 0μg
Vitamin E 0mg 0%
Vitamin D 0μg 0%
Vitamin D2 ~μg
Vitamin D3 0μg
Vitamin D (IU) 0.6IU 0%
Vitamin K 0μg 0%
Vitamin K1 ~μg
Menaquinone-4 ~μg
Other
~ = missing data
Weight28g
Water 19.9g
Ash 1g
Alcohol 0g
Caffeine 0mg
Theobromine 0mg
PRAL score 3.24
Carbs & Sugars
~ = missing data %DV
Weight28g
Soluble Fiber ~g
Insoluble Fiber ~g
Added Sugar ~g ~%
Sucrose ~g
Glucose (Dextrose) ~g
Fructose ~g
Lactose ~g
Maltose ~g
Galactose ~g
Starch ~g
Carbohydrate, other ~g
Total sugar alcohols ~g
Fats
~ = missing data %AI
Weight28g
Monounsaturated Fats 73mg
Polyunsaturated Fats 52mg
Omega 3s 1mg 0%
Omega 6s 45mg 0%
Omega 3 to Omega 6 Ratio 0.03
Omega 6 to Omega 3 Ratio 39.75
18:3 n-3 c,c,c (ALA) ~mg
20:5 n-3 (EPA) 0mg
22:5 n-3 (DPA) 1mg
22:6 n-3 (DHA) 1mg
Trans-Polyenoic Fats ~mg
Stigmasterol ~mg
Campesterol ~mg
Beta-sitosterol ~mg
Phytosterols 0mg
4:0 0mg
6:0 0mg
8:0 0mg
10:0 0mg
12:0 0mg
13:0 ~mg
14:0 1mg
15:0 ~mg
16:0 40mg
17:0 ~mg
18:0 13mg
20:0 ~mg
22:0 ~mg
24:0 ~mg
14:1 ~mg
15:1 ~mg
16:1 undifferentiated 13mg
16:1 c ~mg
17:1 ~mg
18:1 undifferentiated 60mg
18:1 c ~mg
18:1-11 t (18:1t n-7) ~mg
20:1 0mg
22:1 undifferentiated 0mg
22:1 c ~mg
24:1 c ~mg
18:2 undiff 45mg
18:2 n-6 c,c ~mg
18:2 CLAs ~mg
18:2 i ~mg
18:3 undiff 3mg
18:3 n-6 c,c,c ~mg
18:3i ~mg
18:4 0mg
20:2 n-6 c,c ~mg
20:3 undifferentiated ~mg
20:3 n-3 ~mg
20:3 n-6 ~mg
20:4 undifferentiated 3mg
20:4 n-6 ~mg
21:5 ~mg
22:4 ~mg
Trans-Monoenoic Fats ~mg
16:1 t ~mg
18:1 t ~mg
22:1 t ~mg
18:2 t not further defined ~mg
18:2 t,t ~mg
Amino Acids
~ = missing data %RDI
Weight28g
Betaine 1mg
Tryptophan 54mg 19%
Threonine 213mg 20%
Isoleucine 249mg 18%
Leucine 381mg 14%
Lysine 451mg 21%
Methionine 139mg 19%
Cystine 50mg 17%
Phenylalanine 190mg 22%
Tyrosine 189mg 22%
Valine 254mg 14%
Arginine 333mg
Histidine 149mg 21%
Alanine 296mg
Aspartic acid 464mg
Glutamic acid 780mg
Glycine 237mg
Proline 199mg
Serine 213mg
Hydroxyproline 0mg
Data Source
Turkey Breast Low Salt Prepackaged Or Deli Luncheon Meat
USDA Food Data Central Standard Release
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