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      Pepperoni
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      Pepperoni

      Pepperoni, beef and pork, sliced
      Serving Size:
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      Nutrition Facts
      Serving Size
      100 grams (100g)
      Calories504
      % Daily Value *
      Total Fat 46.3g59%
      Saturated Fat 17.7g89%
      Trans Fat 1.5g
      Cholesterol 97mg32%
      Sodium 1582mg66%
      Total Carbohydrate 1.2g0%
      Dietary Fiber 0g0%
      Total Sugars 0g0%
      Includes --g Added Sugars--%
      Protein 19.3g39%
      Vitamin C 0mg0%
      Vitamin D 1.3mcg7%
      Iron 1.3mg7%
      Calcium 19mg1%
      Potassium 274mg6%
      Phosphorus 158mg13%
      *The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
      -- = missing data
      Quick Stats
      • Calories 504 25% DV
      • Protein 19g 39% DV
      • Carbs 1.2g 0% DV
      • Fat 46g 59% DV
      • Fiber 0g 0% DV
      • Sugar 0g 0% DV
      Where do the calories come from?

      A donut chart showing which nutrients contribute to the caloric total. There are 504 calories in Pepperoni coming from 15% protein, 1% carbs, 84% fat, and 0% alcohol.

      What is this food made of?

      A pie chart showing the macro nutrient componenets for Pepperoni. This food consists of 29.97% water, 20.21% protein, 1.24% carbs, 48.58% fat, and 0% alcohol.

      Detailed Nutrition Facts
      155 nutrients
      Macronutrients
      -- = missing data %DV
      Weight100g
      Calories 504 25%
      Fat 46.3g 59%
      Protein 19.3g 39%
      Carbohydrate 1.2g 0%
      Sugars 0g 0%
      Fiber 0g 0%
      Cholesterol 97mg 32%
      Saturated Fats 17.7g 89%
      Net-Carbs 1.2g
      Trans Fatty Acids 1.5g
      Minerals
      -- = missing data %DV
      Weight100g
      Calcium 19mg 1%
      Iron, Fe 1.3mg 7%
      Potassium, K 274mg 6%
      Magnesium 18mg 4%
      Phosphorus, P 158mg 13%
      Sodium 1582mg 66%
      Zinc, Zn 2.4mg 22%
      Copper, Cu 0.09mg 10%
      Manganese 1.1mg 47%
      Selenium, Se 29mcg 53%
      Fluoride, F --mcg --%
      Molybdenum --mcg
      Iodine, I --mcg
      Chlorine --mg
      Chromium --mcg
      Vitamins
      -- = missing data %DV
      Weight100g
      Vitamin A, RAE 0mcg 0%
      Vitamin C 0mg 0%
      Thiamin (B1) 0.27mg 23%
      Riboflavin (B2) 0.26mg 20%
      Niacin (B3) 5mg 31%
      Vitamin B5 (PA) 0.93mg 19%
      Vitamin B6 0.36mg 21%
      Biotin --mcg
      Folate (B9) 5mcg 1%
      Folic acid 0mcg 0%
      Food Folate 5mcg 1%
      Folate DFE 5mcg 1%
      Choline 51.2mg 9%
      Vitamin B12 1.3mcg 54%
      Retinol 0mcg
      Carotene, beta 0mcg 0%
      Carotene, alpha 0mcg 0%
      Cryptoxanthin, beta 0mcg 0%
      Vitamin A, IU 0IU
      Lycopene 0mcg
      Lut + Zeaxanthin 0mcg
      Vitamin E 1mg 7%
      Vitamin D 1.3mcg 7%
      Vitamin D2 --mcg
      Vitamin D3 --mcg
      Vitamin D (IU) 52IU 7%
      Vitamin K 5.8mcg 5%
      Vitamin K1 0mcg
      Menaquinone-4 (K2) 41.7mcg
      Other
      -- = missing data
      Weight100g
      Water 28.6g
      Ash 5g
      Alcohol 0g
      Caffeine 0mg
      Theobromine 0mg
      PRAL score 8.78
      Carbs & Sugars
      -- = missing data %DV
      Weight100g
      Soluble Fiber --g
      Insoluble Fiber --g
      Added Sugar --g --%
      Sucrose 0g
      Glucose (Dextrose) 0g
      Fructose 0g
      Lactose 0g
      Maltose 0g
      Galactose 0g
      Starch --g
      Carbohydrate, other --g
      Total sugar alcohols --g
      Fats
      -- = missing data %AI
      Weight100g
      Total Monounsaturated 20.77g
      Total Polyunsaturated 4.458g
      Omega 3s 0.168g 11%
      Omega 6s 3.783g 22%
      Omega 3 to Omega 6 Ratio 0.04
      Omega 6 to Omega 3 Ratio 22.52
      Omega 3 Fats
      alpha-Linolenic Acid (ALA) 0.164g 10%
      Eicosapentaenoic Acid (EPA) 0.004g
      Docosapentaenoic Acid (DPA) 0.02g
      Docosahexaenoic Acid (DHA) 0.004g
      n-3-Eicosatrienoic Acid (20:3) 0.018g
      Omega-6 Fats
      Linoleic Acid (18:2 n-6 cis cis) 3.605g
      gamma-Linolenic Acid (GLA) 0.002g
      cis-cis-n6-Eicosadienoic Acid 0.136g
      Dihomo-gamma-linolenic acid (DGLA) 0.04g
      Arachidonic acid (AA) --g
      Saturated Fats
      Butyric (4:0) 0.003g
      Caproic (6:0) 0.001g
      Caprylic Acid (8:0) 0.002g
      Capric Acid (10:0) 0.028g
      Lauric Acid (12:0) 0.034g
      Tridecanoic Acid (13:0) --g
      Myristic Acid (14:0) 1.029g
      Pentadecanoic Acid (15:0) 0.127g
      Palmitic Acid (16:0) 10.316g
      Margaric Acid (17:0) 0.348g
      Stearic Acid (18:0) 5.749g
      Arachidic Acid (20:0) 0.063g
      Behenic Acid (22:0) 0.003g
      Lignoceric Acid (24:0) 0.004g
      Monounsaturated Fats
      Myristoleic Acid (14:1) 0.218g
      Pentadecenoic Acid (15:1) 0g
      Palmitoleic Acid (16:1) 1.367g
      cis-Palmitoleic Acid (16:1 cis) 1.303g
      Heptadecenoic Acid (17:1) 0.235g
      Oleic Acid (18:1) 18.69g
      cis-Oleic Acid (18:1 cis) 17.354g
      cis-Vaccenic acid --g
      Gadoleic Acid (20:1) 0.255g
      Docosenoic Acid (22:1) 0.004g
      cis-Docosenoic Acid (22:1 cis) 0.004g
      cis-Tetracosenoic Acid (24:1 cis) 0.001g
      Polyunsaturated Fats
      Octadecadienoic Acid (18:2) 3.91g
      Conjugated Linoleic Acid (CLAs) 0.18g
      i-Octadecadienoic Acid (18:2 mixed isomers) --g
      undifferentiated-Octadecatrienoic 0.168g
      Octadecatrienoic Acid (mixed isomers) 0.002g
      Parinaric Acid (18:4) 0g
      Eicosatrienoic Acid (20:3) 0.065g
      Eicosatetraenoic Acid 20:4 0.113g
      Heneicosapentaenoic Acid 21:5 --g
      22:4 0.037g
      Trans Fats
      Trans-Polyenoic Fats 0.126g
      Trans-Monoenoic Fats 1.4g
      trans-Palmitoleic Acid (16:1 trans) 0.065g
      trans-Oleic Acid (18:1 trans) 1.336g
      trans-Docosenoic Acid (22:1 trans) 0g
      trans-Octadecadienoic Acid (18:2 trans) 0.124g
      trans-trans-Octadecadienoic Acid (18:2 trans trans) --g
      Phytosterols (Plant Sterols)
      Total Phytosterols --g
      Stigmasterol --g
      Campesterol --g
      Beta-sitosterol --g
      Amino Acids
      -- = missing data %RDI
      Weight100g
      Essential Amino Acids
      Histidine 688mg 98%
      Isoleucine 901mg 64%
      Leucine 1575mg 58%
      Lysine 1652mg 79%
      Methionine 511mg 70%
      Phenylalanine 778mg 89%
      Threonine 869mg 83%
      Tryptophan 230mg 82%
      Valine 987mg 54%
      Conditionally Essential Amino Acids
      Arginine 1298mg
      Cystine 228mg 79%
      Glycine 1073mg
      Proline 862mg
      Tyrosine 661mg 76%
      Non-Essential Amino Acids
      Alanine 1178mg
      Aspartic acid 1825mg
      Betaine 3mg
      Glutamic acid 3009mg
      Hydroxyproline 382mg
      Serine 771mg
      Data Source
      Pepperoni
      USDA Food Data Central Standard Release (Common)