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Oven-Roasted Chicken Breast Roll
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Oven-Roasted Chicken Breast Roll

Chicken Breast Roll Oven-Roasted
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Nutrition Facts
Serving Size
1 serving 2 oz (56g)
Calories75
% Daily Value *
Total Fat 4.3g5%
Saturated Fat 1.4g7%
Trans Fat ~g
Cholesterol 21.8mg7%
Sodium 494.5mg21%
Total Carbohydrate 1g0%
Dietary Fiber 0g0%
Total Sugars 0.2g0%
Includes ~g Added Sugars~%
Protein 8.2g16%
Vitamin C 0mg0%
Vitamin D ~mcg~%
Iron 0.2mg1%
Calcium 3.4mg0%
Potassium 181.4mg4%
Phosphorus 67.8mg5%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
~ = missing data
Quick Stats
  • Calories 75 4% DV
  • Protein 8.2g 16% DV
  • Carbs 1g 0% DV
  • Fat 4.3g 5% DV
  • Fiber 0g 0% DV
  • Sugar 0.2g 0% DV
Where do the calories come from?

A donut chart showing which nutrients contribute to the caloric total. There are 75 calories in Oven-Roasted Chicken Breast Roll coming from 43% protein, 5% carbs, 52% fat, and 0% alcohol.

What is this food made of?

A pie chart showing the macro nutrient componenets for Oven-Roasted Chicken Breast Roll. This food consists of 75.23% water, 15.04% protein, 1.85% carbs, 7.89% fat, and 0% alcohol.

Detailed Nutrition Facts
Macronutrients
~ = missing data %DV
Weight56g
Calories 75 4%
Fat 4.3g 5%
Protein 8.2g 16%
Carbohydrate 1g 0%
Sugars 0.2g 0%
Fiber 0g 0%
Cholesterol 21.8mg 7%
Saturated Fats 1.4g 7%
Net-Carbs 1g
Trans Fatty Acids ~g
Minerals
~ = missing data %DV
Weight56g
Calcium 3.4mg 0%
Iron, Fe 0.2mg 1%
Potassium, K 181.4mg 4%
Magnesium 9.5mg 2%
Phosphorus, P 67.8mg 5%
Sodium 494.5mg 21%
Zinc, Zn 0.4mg 3%
Copper, Cu 0mg 4%
Manganese 0mg 0%
Selenium, Se 6.6mcg 12%
Fluoride, F ~mcg ~%
Molybdenum ~mcg
Iodine, I ~mcg
Chlorine ~mg
Chromium ~mcg
Vitamins
~ = missing data %DV
Weight56g
Vitamin A, RAE 0mcg 0%
Vitamin C 0mg 0%
Thiamin (B1) 0mg 2%
Riboflavin (B2) 0mg 3%
Niacin (B3) 3.7mg 23%
Vitamin B5 (PA) 0.3mg 6%
Vitamin B6 0.2mg 10%
Biotin ~mcg
Folate (B9) 1.7mcg 0%
Folic acid 0mcg 0%
Food Folate 1.7mcg 0%
Folate DFE 1.7mcg 0%
Choline ~mg ~%
Vitamin B12 0.1mcg 6%
Retinol 0mcg
Carotene, beta 0mcg 0%
Carotene, alpha 0mcg 0%
Cryptoxanthin, beta 0mcg 0%
Vitamin A, IU 0IU 0%
Lycopene 0mcg
Lut + Zeaxanthin 0mcg
Vitamin E 0mg 0%
Vitamin D ~mcg ~%
Vitamin D2 ~mcg
Vitamin D3 ~mcg
Vitamin D (IU) ~IU ~%
Vitamin K 0.3mcg 0%
Vitamin K1 ~mcg
Menaquinone-4 ~mcg
Other
~ = missing data
Weight56g
Water 40.9g
Ash 2g
Alcohol 0g
Caffeine 0mg
Theobromine 0mg
PRAL score 2.39
Carbs & Sugars
~ = missing data %DV
Weight56g
Soluble Fiber ~g
Insoluble Fiber ~g
Added Sugar ~g ~%
Sucrose ~g
Glucose (Dextrose) ~g
Fructose ~g
Lactose ~g
Maltose ~g
Galactose ~g
Starch ~g
Carbohydrate, other ~g
Total sugar alcohols ~g
Fats
~ = missing data %AI
Weight56g
Monounsaturated Fats 1577mg
Polyunsaturated Fats 815mg
Omega 3s 20mg 1%
Omega 6s 742mg 4%
Omega 3 to Omega 6 Ratio 0.03
Omega 6 to Omega 3 Ratio 36.81
18:3 n-3 c,c,c (ALA) ~mg
20:5 n-3 (EPA) 8mg
22:5 n-3 (DPA) 4mg
22:6 n-3 (DHA) 8mg
Trans-Polyenoic Fats ~mg
Stigmasterol ~mg
Campesterol ~mg
Beta-sitosterol ~mg
Phytosterols 0mg
4:0 0mg
6:0 0mg
8:0 0mg
10:0 0mg
12:0 4mg
13:0 ~mg
14:0 41mg
15:0 ~mg
16:0 1049mg
17:0 ~mg
18:0 258mg
20:0 ~mg
22:0 ~mg
24:0 ~mg
14:1 ~mg
15:1 ~mg
16:1 undifferentiated 222mg
16:1 c ~mg
17:1 ~mg
18:1 undifferentiated 1306mg
18:1 c ~mg
18:1-11 t (18:1t n-7) ~mg
20:1 48mg
22:1 undifferentiated 0mg
22:1 c ~mg
24:1 c ~mg
18:2 undiff 742mg
18:2 n-6 c,c ~mg
18:2 CLAs ~mg
18:2 i ~mg
18:3 undiff 32mg
18:3 n-6 c,c,c ~mg
18:3i ~mg
18:4 0mg
20:2 n-6 c,c ~mg
20:3 undifferentiated ~mg
20:3 n-3 ~mg
20:3 n-6 ~mg
20:4 undifferentiated 21mg
20:4 n-6 ~mg
21:5 ~mg
22:4 ~mg
Trans-Monoenoic Fats ~mg
16:1 t ~mg
18:1 t ~mg
22:1 t ~mg
18:2 t not further defined ~mg
18:2 t,t ~mg
Amino Acids
~ = missing data %RDI
Weight56g
Betaine ~mg
Tryptophan 90mg 32%
Threonine 334mg 32%
Isoleucine 398mg 28%
Leucine 587mg 21%
Lysine 654mg 31%
Methionine 214mg 29%
Cystine 111mg 39%
Phenylalanine 315mg 36%
Tyrosine 258mg 30%
Valine 393mg 22%
Arginine 520mg
Histidine 235mg 34%
Alanine 489mg
Aspartic acid 729mg
Glutamic acid 1183mg
Glycine 579mg
Proline 420mg
Serine 291mg
Hydroxyproline ~mg
Data Source
Oven-Roasted Chicken Breast Roll
USDA Food Data Central Standard Release
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