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Bologna Pork And Turkey Lite
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Bologna Pork And Turkey Lite

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Nutrition Facts
Serving Size
1 serving 2 oz (56g)
Calories118
% Daily Value *
Total Fat 9g12%
Saturated Fat 3.1g15%
Trans Fat ~g
Cholesterol 44.2mg15%
Sodium 401mg17%
Total Carbohydrate 1.9g1%
Dietary Fiber 0g0%
Total Sugars 0g0%
Includes ~g Added Sugars~%
Protein 7.3g15%
Vitamin C 0mg0%
Vitamin D ~mcg~%
Iron 0.6mg4%
Calcium 26.9mg2%
Potassium 77.3mg2%
Phosphorus 52.6mg4%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
~ = missing data
Quick Stats
  • Calories 118 6% DV
  • Protein 7.3g 15% DV
  • Carbs 1.9g 1% DV
  • Fat 9g 12% DV
  • Fiber 0g 0% DV
  • Sugar 0g 0% DV
Where do the calories come from?

A donut chart showing which nutrients contribute to the caloric total. There are 118 calories in Bologna Pork And Turkey Lite coming from 25% protein, 7% carbs, 69% fat, and 0% alcohol.

What is this food made of?

A pie chart showing the macro nutrient componenets for Bologna Pork And Turkey Lite. This food consists of 66.57% water, 13.4% protein, 3.54% carbs, 16.48% fat, and 0% alcohol.

Detailed Nutrition Facts
Macronutrients
~ = missing data %DV
Weight56g
Calories 118 6%
Fat 9g 12%
Protein 7.3g 15%
Carbohydrate 1.9g 1%
Sugars 0g 0%
Fiber 0g 0%
Cholesterol 44.2mg 15%
Saturated Fats 3.1g 15%
Net-Carbs 1.9g
Trans Fatty Acids ~g
Minerals
~ = missing data %DV
Weight56g
Calcium 26.9mg 2%
Iron, Fe 0.6mg 4%
Potassium, K 77.3mg 2%
Magnesium 9.5mg 2%
Phosphorus, P 52.6mg 4%
Sodium 401mg 17%
Zinc, Zn 0.4mg 4%
Copper, Cu 0mg 5%
Manganese 0.1mg 4%
Selenium, Se 3.1mcg 6%
Fluoride, F ~mcg ~%
Molybdenum ~mcg
Iodine, I ~mcg
Chlorine ~mg
Chromium ~mcg
Vitamins
~ = missing data %DV
Weight56g
Vitamin A, RAE 0.6mcg 0%
Vitamin C 0mg 0%
Thiamin (B1) 0.1mg 7%
Riboflavin (B2) 0.1mg 4%
Niacin (B3) 1.7mg 11%
Vitamin B5 (PA) 0.2mg 4%
Vitamin B6 0.1mg 5%
Biotin ~mcg
Folate (B9) 10.1mcg 3%
Folic acid 0mcg 0%
Food Folate 10.1mcg 3%
Folate DFE 10.1mcg 3%
Choline ~mg ~%
Vitamin B12 0.2mcg 7%
Retinol 0.6mcg
Carotene, beta 0mcg 0%
Carotene, alpha 0mcg 0%
Cryptoxanthin, beta 0mcg 0%
Vitamin A, IU 1.1IU 0%
Lycopene 0mcg
Lut + Zeaxanthin 0mcg
Vitamin E ~mg ~%
Vitamin D ~mcg ~%
Vitamin D2 ~mcg
Vitamin D3 ~mcg
Vitamin D (IU) ~IU ~%
Vitamin K ~mcg ~%
Vitamin K1 ~mcg
Menaquinone-4 ~mcg
Other
~ = missing data
Weight56g
Water 36.3g
Ash 1g
Alcohol 0g
Caffeine 0mg
Theobromine 0mg
PRAL score 3.3
Carbs & Sugars
~ = missing data %DV
Weight56g
Soluble Fiber ~g
Insoluble Fiber ~g
Added Sugar ~g ~%
Sucrose ~g
Glucose (Dextrose) ~g
Fructose ~g
Lactose ~g
Maltose ~g
Galactose ~g
Starch ~g
Carbohydrate, other ~g
Total sugar alcohols ~g
Fats
~ = missing data %AI
Weight56g
Monounsaturated Fats 4227mg
Polyunsaturated Fats 1709mg
Omega 3s 3mg 0%
Omega 6s 1560mg 9%
Omega 3 to Omega 6 Ratio 0
Omega 6 to Omega 3 Ratio 464.33
18:3 n-3 c,c,c (ALA) ~mg
20:5 n-3 (EPA) 0mg
22:5 n-3 (DPA) 2mg
22:6 n-3 (DHA) 2mg
Trans-Polyenoic Fats ~mg
Stigmasterol ~mg
Campesterol ~mg
Beta-sitosterol ~mg
Phytosterols 0mg
4:0 0mg
6:0 0mg
8:0 0mg
10:0 6mg
12:0 17mg
13:0 ~mg
14:0 105mg
15:0 ~mg
16:0 1855mg
17:0 ~mg
18:0 1067mg
20:0 ~mg
22:0 ~mg
24:0 ~mg
14:1 ~mg
15:1 ~mg
16:1 undifferentiated 290mg
16:1 c ~mg
17:1 ~mg
18:1 undifferentiated 3864mg
18:1 c ~mg
18:1-11 t (18:1t n-7) ~mg
20:1 69mg
22:1 undifferentiated 0mg
22:1 c ~mg
24:1 c ~mg
18:2 undiff 1560mg
18:2 n-6 c,c ~mg
18:2 CLAs ~mg
18:2 i ~mg
18:3 undiff 123mg
18:3 n-6 c,c,c ~mg
18:3i ~mg
18:4 0mg
20:2 n-6 c,c ~mg
20:3 undifferentiated ~mg
20:3 n-3 ~mg
20:3 n-6 ~mg
20:4 undifferentiated 21mg
20:4 n-6 ~mg
21:5 ~mg
22:4 ~mg
Trans-Monoenoic Fats ~mg
16:1 t ~mg
18:1 t ~mg
22:1 t ~mg
18:2 t not further defined ~mg
18:2 t,t ~mg
Amino Acids
~ = missing data %RDI
Weight56g
Betaine ~mg
Tryptophan 57mg 20%
Threonine 200mg 19%
Isoleucine 235mg 17%
Leucine 400mg 15%
Lysine 372mg 18%
Methionine 122mg 17%
Cystine 85mg 29%
Phenylalanine 225mg 26%
Tyrosine 170mg 19%
Valine 263mg 14%
Arginine 352mg
Histidine 132mg 19%
Alanine 284mg
Aspartic acid 429mg
Glutamic acid 1181mg
Glycine 258mg
Proline 342mg
Serine 241mg
Hydroxyproline ~mg
Data Source
Bologna Pork And Turkey Lite
USDA Food Data Central Standard Release
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