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Bologna Pork Turkey And Beef
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Bologna Pork Turkey And Beef

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Nutrition Facts
Serving Size
1 oz (28g)
Calories95
% Daily Value *
Total Fat 8.3g11%
Saturated Fat 3.3g17%
Trans Fat ~g
Cholesterol 21.3mg7%
Sodium 299.6mg13%
Total Carbohydrate 1.9g1%
Dietary Fiber 0g0%
Total Sugars 0.4g1%
Includes ~g Added Sugars~%
Protein 3.3g7%
Vitamin C 3.1mg3%
Vitamin D ~mcg~%
Iron 0.3mg2%
Calcium 8.8mg1%
Potassium 63mg1%
Phosphorus 36.4mg3%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
~ = missing data
Quick Stats
  • Calories 95 5% DV
  • Protein 3.3g 7% DV
  • Carbs 1.9g 1% DV
  • Fat 8.3g 11% DV
  • Fiber 0g 0% DV
  • Sugar 0.4g 1% DV
Where do the calories come from?

A donut chart showing which nutrients contribute to the caloric total. There are 95 calories in Bologna Pork Turkey And Beef coming from 14% protein, 8% carbs, 78% fat, and 0% alcohol.

What is this food made of?

A pie chart showing the macro nutrient componenets for Bologna Pork Turkey And Beef. This food consists of 48.87% water, 12.45% protein, 7.17% carbs, 31.51% fat, and 0% alcohol.

Detailed Nutrition Facts
Macronutrients
~ = missing data %DV
Weight28g
Calories 95 5%
Fat 8.3g 11%
Protein 3.3g 7%
Carbohydrate 1.9g 1%
Sugars 0.4g 1%
Fiber 0g 0%
Cholesterol 21.3mg 7%
Saturated Fats 3.3g 17%
Net-Carbs 1.9g
Trans Fatty Acids ~g
Minerals
~ = missing data %DV
Weight28g
Calcium 8.8mg 1%
Iron, Fe 0.3mg 2%
Potassium, K 63mg 1%
Magnesium 4mg 1%
Phosphorus, P 36.4mg 3%
Sodium 299.6mg 13%
Zinc, Zn 0.6mg 6%
Copper, Cu 0mg 3%
Manganese 0.1mg 3%
Selenium, Se 3.5mcg 6%
Fluoride, F 10.2mcg 0%
Molybdenum ~mcg
Iodine, I ~mcg
Chlorine ~mg
Chromium ~mcg
Vitamins
~ = missing data %DV
Weight28g
Vitamin A, RAE 0mcg 0%
Vitamin C 3.1mg 3%
Thiamin (B1) 0mg 4%
Riboflavin (B2) 0mg 3%
Niacin (B3) 0.9mg 6%
Vitamin B5 (PA) 0.1mg 2%
Vitamin B6 0.1mg 6%
Biotin ~mcg
Folate (B9) 1.1mcg 0%
Folic acid 0mcg 0%
Food Folate 1.1mcg 0%
Folate DFE 1.1mcg 0%
Choline ~mg ~%
Vitamin B12 0.3mcg 13%
Retinol 0mcg
Carotene, beta 0mcg 0%
Carotene, alpha 0mcg 0%
Cryptoxanthin, beta 0mcg 0%
Vitamin A, IU 0IU 0%
Lycopene 0mcg
Lut + Zeaxanthin 0mcg
Vitamin E 0mg 0%
Vitamin D ~mcg ~%
Vitamin D2 ~mcg
Vitamin D3 ~mcg
Vitamin D (IU) ~IU ~%
Vitamin K ~mcg ~%
Vitamin K1 ~mcg
Menaquinone-4 ~mcg
Other
~ = missing data
Weight28g
Water 12.9g
Ash 2g
Alcohol 0g
Caffeine 0mg
Theobromine 0mg
PRAL score 1.4
Carbs & Sugars
~ = missing data %DV
Weight28g
Soluble Fiber ~g
Insoluble Fiber ~g
Added Sugar ~g ~%
Sucrose ~g
Glucose (Dextrose) ~g
Fructose ~g
Lactose ~g
Maltose ~g
Galactose ~g
Starch ~g
Carbohydrate, other ~g
Total sugar alcohols ~g
Fats
~ = missing data %AI
Weight28g
Monounsaturated Fats 3632mg
Polyunsaturated Fats 713mg
Omega 3s 2mg 0%
Omega 6s 617mg 4%
Omega 3 to Omega 6 Ratio 0
Omega 6 to Omega 3 Ratio 310.14
18:3 n-3 c,c,c (ALA) ~mg
20:5 n-3 (EPA) 0mg
22:5 n-3 (DPA) 1mg
22:6 n-3 (DHA) 1mg
Trans-Polyenoic Fats ~mg
Stigmasterol ~mg
Campesterol ~mg
Beta-sitosterol ~mg
Phytosterols 0mg
4:0 0mg
6:0 0mg
8:0 0mg
10:0 17mg
12:0 21mg
13:0 ~mg
14:0 183mg
15:0 ~mg
16:0 2014mg
17:0 ~mg
18:0 1079mg
20:0 ~mg
22:0 ~mg
24:0 ~mg
14:1 ~mg
15:1 ~mg
16:1 undifferentiated 325mg
16:1 c ~mg
17:1 ~mg
18:1 undifferentiated 3265mg
18:1 c ~mg
18:1-11 t (18:1t n-7) ~mg
20:1 41mg
22:1 undifferentiated 0mg
22:1 c ~mg
24:1 c ~mg
18:2 undiff 617mg
18:2 n-6 c,c ~mg
18:2 CLAs ~mg
18:2 i ~mg
18:3 undiff 82mg
18:3 n-6 c,c,c ~mg
18:3i ~mg
18:4 0mg
20:2 n-6 c,c ~mg
20:3 undifferentiated ~mg
20:3 n-3 ~mg
20:3 n-6 ~mg
20:4 undifferentiated 13mg
20:4 n-6 ~mg
21:5 ~mg
22:4 ~mg
Trans-Monoenoic Fats ~mg
16:1 t ~mg
18:1 t ~mg
22:1 t ~mg
18:2 t not further defined ~mg
18:2 t,t ~mg
Amino Acids
~ = missing data %RDI
Weight28g
Betaine ~mg
Tryptophan 36mg 13%
Threonine 145mg 14%
Isoleucine 153mg 11%
Leucine 266mg 10%
Lysine 291mg 14%
Methionine 85mg 12%
Cystine 38mg 13%
Phenylalanine 135mg 15%
Tyrosine 110mg 13%
Valine 174mg 10%
Arginine 258mg
Histidine 103mg 15%
Alanine 206mg
Aspartic acid 325mg
Glutamic acid 536mg
Glycine 189mg
Proline 148mg
Serine 140mg
Hydroxyproline ~mg
Data Source
Bologna Pork Turkey And Beef
USDA Food Data Central Standard Release
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