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Ham Honey Smoked Cooked
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Ham Honey Smoked Cooked

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Nutrition Facts
Serving Size
1 (47/50) oz (1 serving) (55g)
Calories67
% Daily Value *
Total Fat 1.3g2%
Saturated Fat 0.5g2%
Trans Fat ~g
Cholesterol 12.1mg4%
Sodium 495mg22%
Total Carbohydrate 4g1%
Dietary Fiber 0g0%
Total Sugars 0g0%
Includes ~g Added Sugars~%
Protein 9.9g20%
Vitamin C 0.3mg0%
Vitamin D ~mcg~%
Iron 0.2mg1%
Calcium 3.3mg0%
Potassium 90.8mg2%
Phosphorus 211.2mg17%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
~ = missing data
Quick Stats
  • Calories 67 3% DV
  • Protein 9.9g 20% DV
  • Carbs 4g 1% DV
  • Fat 1.3g 2% DV
  • Fiber 0g 0% DV
  • Sugar 0g 0% DV
Where do the calories come from?

A donut chart showing which nutrients contribute to the caloric total. There are 67 calories in Ham Honey Smoked Cooked coming from 59% protein, 24% carbs, 17% fat, and 0% alcohol.

What is this food made of?

A pie chart showing the macro nutrient componenets for Ham Honey Smoked Cooked. This food consists of 71.73% water, 18.39% protein, 7.46% carbs, 2.43% fat, and 0% alcohol.

Detailed Nutrition Facts
Macronutrients
~ = missing data %DV
Weight55g
Calories 67 3%
Fat 1.3g 2%
Protein 9.9g 20%
Carbohydrate 4g 1%
Sugars 0g 0%
Fiber 0g 0%
Cholesterol 12.1mg 4%
Saturated Fats 0.5g 2%
Net-Carbs 4g
Trans Fatty Acids ~g
Minerals
~ = missing data %DV
Weight55g
Calcium 3.3mg 0%
Iron, Fe 0.2mg 1%
Potassium, K 90.8mg 2%
Magnesium 4.4mg 1%
Phosphorus, P 211.2mg 17%
Sodium 495mg 22%
Zinc, Zn 0.5mg 5%
Copper, Cu 0mg 3%
Manganese 0mg 1%
Selenium, Se 5.7mcg 10%
Fluoride, F ~mcg ~%
Molybdenum ~mcg
Iodine, I ~mcg
Chlorine ~mg
Chromium ~mcg
Vitamins
~ = missing data %DV
Weight55g
Vitamin A, RAE 0mcg 0%
Vitamin C 0.3mg 0%
Thiamin (B1) 0.2mg 18%
Riboflavin (B2) 0.1mg 4%
Niacin (B3) 1.3mg 8%
Vitamin B5 (PA) 0.1mg 3%
Vitamin B6 0.1mg 7%
Biotin ~mcg
Folate (B9) 1.1mcg 0%
Folic acid 0mcg 0%
Food Folate 1.1mcg 0%
Folate DFE 1.1mcg 0%
Choline ~mg ~%
Vitamin B12 0.2mcg 9%
Retinol 0mcg
Carotene, beta 0mcg 0%
Carotene, alpha 0mcg 0%
Cryptoxanthin, beta 0mcg 0%
Vitamin A, IU 0IU 0%
Lycopene 0mcg
Lut + Zeaxanthin 0mcg
Vitamin E ~mg ~%
Vitamin D ~mcg ~%
Vitamin D2 ~mcg
Vitamin D3 ~mcg
Vitamin D (IU) ~IU ~%
Vitamin K ~mcg ~%
Vitamin K1 ~mcg
Menaquinone-4 ~mcg
Other
~ = missing data
Weight55g
Water 38.5g
Ash 1g
Alcohol 0g
Caffeine 0mg
Theobromine 0mg
PRAL score 10.57
Carbs & Sugars
~ = missing data %DV
Weight55g
Soluble Fiber ~g
Insoluble Fiber ~g
Added Sugar ~g ~%
Sucrose ~g
Glucose (Dextrose) ~g
Fructose ~g
Lactose ~g
Maltose ~g
Galactose ~g
Starch ~g
Carbohydrate, other ~g
Total sugar alcohols ~g
Fats
~ = missing data %AI
Weight55g
Monounsaturated Fats 682mg
Polyunsaturated Fats 127mg
Omega 3s 4mg 0%
Omega 6s 123mg 1%
Omega 3 to Omega 6 Ratio 0.03
Omega 6 to Omega 3 Ratio 31.86
18:3 n-3 c,c,c (ALA) ~mg
20:5 n-3 (EPA) ~mg
22:5 n-3 (DPA) ~mg
22:6 n-3 (DHA) ~mg
Trans-Polyenoic Fats ~mg
Stigmasterol ~mg
Campesterol ~mg
Beta-sitosterol ~mg
Phytosterols ~mg
4:0 ~mg
6:0 ~mg
8:0 ~mg
10:0 ~mg
12:0 0mg
13:0 ~mg
14:0 22mg
15:0 ~mg
16:0 320mg
17:0 ~mg
18:0 136mg
20:0 ~mg
22:0 ~mg
24:0 ~mg
14:1 ~mg
15:1 ~mg
16:1 undifferentiated 41mg
16:1 c ~mg
17:1 ~mg
18:1 undifferentiated 641mg
18:1 c ~mg
18:1-11 t (18:1t n-7) ~mg
20:1 ~mg
22:1 undifferentiated ~mg
22:1 c ~mg
24:1 c ~mg
18:2 undiff 123mg
18:2 n-6 c,c ~mg
18:2 CLAs ~mg
18:2 i ~mg
18:3 undiff 4mg
18:3 n-6 c,c,c ~mg
18:3i ~mg
18:4 ~mg
20:2 n-6 c,c ~mg
20:3 undifferentiated ~mg
20:3 n-3 ~mg
20:3 n-6 ~mg
20:4 undifferentiated ~mg
20:4 n-6 ~mg
21:5 ~mg
22:4 ~mg
Trans-Monoenoic Fats ~mg
16:1 t ~mg
18:1 t ~mg
22:1 t ~mg
18:2 t not further defined ~mg
18:2 t,t ~mg
Amino Acids
~ = missing data %RDI
Weight55g
Betaine ~mg
Tryptophan ~mg ~%
Threonine ~mg ~%
Isoleucine ~mg ~%
Leucine ~mg ~%
Lysine ~mg ~%
Methionine ~mg ~%
Cystine ~mg ~%
Phenylalanine ~mg ~%
Tyrosine ~mg ~%
Valine ~mg ~%
Arginine ~mg
Histidine ~mg ~%
Alanine ~mg
Aspartic acid ~mg
Glutamic acid ~mg
Glycine ~mg
Proline ~mg
Serine ~mg
Hydroxyproline ~mg
Data Source
Ham Honey Smoked Cooked
USDA Food Data Central Standard Release
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