| Nutrition Facts | |||
|---|---|---|---|
| Serving Size | |||
| 3/4 cup (1 nlea serving) (30g) | |||
| Calories | 117 | ||
| % Daily Value * | |||
| Total Fat 1.4g | 2% | ||
| Saturated Fat 0.8g | 4% | ||
| Trans Fat 0g | |||
| Cholesterol 0mg | 0% | ||
| Sodium 105mg | 5% | ||
| Total Carbohydrate 26g | 9% | ||
| Dietary Fiber 1g | 4% | ||
| Total Sugars 14.4g | 29% | ||
| Includes ~g Added Sugars | ~% | ||
| Protein 1g | 2% | ||
| Vitamin C 6mg | 7% | ||
| Vitamin D 1mcg | 5% | ||
| Iron 9mg | 50% | ||
| Calcium 99.9mg | 8% | ||
| Potassium 60.3mg | 1% | ||
| Phosphorus 21.6mg | 2% | ||
| *The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. | |||
A donut chart showing which nutrients contribute to the caloric total. There are 117 calories in Malt-O-Meal Coco-Roos coming from 3% protein, 87% carbs, 10% fat, and 0% alcohol.
A pie chart showing the macro nutrient componenets for Malt-O-Meal Coco-Roos. This food consists of 2.57% water, 3.51% protein, 89.18% carbs, 4.74% fat, and 0% alcohol.
| ~ = missing data | %DV | |
| Weight | 30g | |
| Calories | 117 | 6% |
| Fat | 1.4g | 2% |
| Protein | 1g | 2% |
| Carbohydrate | 26g | 9% |
| Sugars | 14.4g | 29% |
| Fiber | 1g | 4% |
| Cholesterol | 0mg | 0% |
| Saturated Fats | 0.8g | 4% |
| Net-Carbs | 25g | |
| Trans Fatty Acids | 0g | |
| ~ = missing data | %DV | |
| Weight | 30g | |
| Calcium | 99.9mg | 8% |
| Iron, Fe | 9mg | 50% |
| Potassium, K | 60.3mg | 1% |
| Magnesium | 8.1mg | 2% |
| Phosphorus, P | 21.6mg | 2% |
| Sodium | 105mg | 5% |
| Zinc, Zn | 3.8mg | 34% |
| Copper, Cu | 0.1mg | 11% |
| Manganese | ~mg | ~% |
| Selenium, Se | 1.6mcg | 3% |
| Fluoride, F | ~mcg | ~% |
| Molybdenum | ~mcg | |
| Iodine, I | ~mcg | |
| Chlorine | ~mg | |
| Chromium | ~mcg | |
| ~ = missing data | %DV | |
| Weight | 30g | |
| Vitamin A, RAE | 144.3mcg | 16% |
| Vitamin C | 6mg | 7% |
| Thiamin (B1) | 0.4mg | 31% |
| Riboflavin (B2) | 0.4mg | 33% |
| Niacin (B3) | 5mg | 31% |
| Vitamin B5 (PA) | ~mg | ~% |
| Vitamin B6 | 0.5mg | 29% |
| Biotin | ~mcg | |
| Folate (B9) | 200.1mcg | 50% |
| Folic acid | 194.4mcg | 49% |
| Food Folate | 5.7mcg | 1% |
| Folate DFE | 336.3mcg | 84% |
| Choline | 0.8mg | 0% |
| Vitamin B12 | 1.5mcg | 63% |
| Retinol | 143.1mcg | |
| Carotene, beta | 10.5mcg | 0% |
| Carotene, alpha | 6.9mcg | 0% |
| Cryptoxanthin, beta | 0mcg | 0% |
| Vitamin A, IU | 500.1IU | 17% |
| Lycopene | 0mcg | |
| Lut + Zeaxanthin | 162.9mcg | |
| Vitamin E | 0mg | 0% |
| Vitamin D | 1mcg | 5% |
| Vitamin D2 | ~mcg | |
| Vitamin D3 | 1mcg | |
| Vitamin D (IU) | 39.9IU | 5% |
| Vitamin K | 0mcg | 0% |
| Vitamin K1 | ~mcg | |
| Menaquinone-4 | ~mcg | |
| ~ = missing data | ||
| Weight | 30g | |
| Water | 0.8g | |
| Ash | 1g | |
| Alcohol | 0g | |
| Caffeine | 1.8mg | |
| Theobromine | 59.4mg | |
| PRAL score | -1.48 | |
| ~ = missing data | %DV | |
| Weight | 30g | |
| Soluble Fiber | ~g | |
| Insoluble Fiber | ~g | |
| Added Sugar | ~g | ~% |
| Sucrose | ~g | |
| Glucose (Dextrose) | ~g | |
| Fructose | ~g | |
| Lactose | ~g | |
| Maltose | ~g | |
| Galactose | ~g | |
| Starch | ~g | |
| Carbohydrate, other | ~g | |
| Total sugar alcohols | ~g | |
| ~ = missing data | %AI | |
| Weight | 30g | |
| Monounsaturated Fats | 266mg | |
| Polyunsaturated Fats | 167mg | |
| Omega 3s | 4mg | 0% |
| Omega 6s | 163mg | 1% |
| Omega 3 to Omega 6 Ratio | 0.02 | |
| Omega 6 to Omega 3 Ratio | 45.25 | |
| 18:3 n-3 c,c,c (ALA) | ~mg | |
| 20:5 n-3 (EPA) | 0mg | |
| 22:5 n-3 (DPA) | 0mg | |
| 22:6 n-3 (DHA) | 0mg | |
| Trans-Polyenoic Fats | ~mg | |
| Stigmasterol | ~mg | |
| Campesterol | ~mg | |
| Beta-sitosterol | ~mg | |
| Phytosterols | ~mg | |
| 4:0 | 0mg | |
| 6:0 | 5mg | |
| 8:0 | 56mg | |
| 10:0 | 40mg | |
| 12:0 | 315mg | |
| 13:0 | ~mg | |
| 14:0 | 118mg | |
| 15:0 | ~mg | |
| 16:0 | 137mg | |
| 17:0 | ~mg | |
| 18:0 | 97mg | |
| 20:0 | ~mg | |
| 22:0 | ~mg | |
| 24:0 | ~mg | |
| 14:1 | ~mg | |
| 15:1 | ~mg | |
| 16:1 undifferentiated | 1mg | |
| 16:1 c | ~mg | |
| 17:1 | ~mg | |
| 18:1 undifferentiated | 266mg | |
| 18:1 c | ~mg | |
| 18:1-11 t (18:1t n-7) | ~mg | |
| 20:1 | 0mg | |
| 22:1 undifferentiated | 0mg | |
| 22:1 c | ~mg | |
| 24:1 c | ~mg | |
| 18:2 undiff | 163mg | |
| 18:2 n-6 c,c | ~mg | |
| 18:2 CLAs | ~mg | |
| 18:2 i | ~mg | |
| 18:3 undiff | 4mg | |
| 18:3 n-6 c,c,c | ~mg | |
| 18:3i | ~mg | |
| 18:4 | 0mg | |
| 20:2 n-6 c,c | ~mg | |
| 20:3 undifferentiated | ~mg | |
| 20:3 n-3 | ~mg | |
| 20:3 n-6 | ~mg | |
| 20:4 undifferentiated | 0mg | |
| 20:4 n-6 | ~mg | |
| 21:5 | ~mg | |
| 22:4 | ~mg | |
| Trans-Monoenoic Fats | ~mg | |
| 16:1 t | ~mg | |
| 18:1 t | ~mg | |
| 22:1 t | ~mg | |
| 18:2 t not further defined | ~mg | |
| 18:2 t,t | ~mg | |
| ~ = missing data | %RDI | |
| Weight | 30g | |
| Betaine | ~mg | |
| Tryptophan | ~mg | ~% |
| Threonine | ~mg | ~% |
| Isoleucine | ~mg | ~% |
| Leucine | ~mg | ~% |
| Lysine | ~mg | ~% |
| Methionine | ~mg | ~% |
| Cystine | ~mg | ~% |
| Phenylalanine | ~mg | ~% |
| Tyrosine | ~mg | ~% |
| Valine | ~mg | ~% |
| Arginine | ~mg | |
| Histidine | ~mg | ~% |
| Alanine | ~mg | |
| Aspartic acid | ~mg | |
| Glutamic acid | ~mg | |
| Glycine | ~mg | |
| Proline | ~mg | |
| Serine | ~mg | |
| Hydroxyproline | ~mg | |