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      MALT-O-MEAL, GOLDEN PUFFS
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      MALT-O-MEAL, GOLDEN PUFFS

      Cereals ready-to-eat, MALT-O-MEAL, GOLDEN PUFFS
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      Nutrition Facts
      Serving Size
      100 grams (100g)
      Calories370
      % Daily Value *
      Total Fat 0.89g1%
      Saturated Fat 0.16g1%
      Trans Fat 0.03g
      Cholesterol 0mg0%
      Sodium 204mg9%
      Total Carbohydrate 89.7g33%
      Dietary Fiber 2.6g9%
      Total Sugars 51.3g103%
      Includes --g Added Sugars--%
      Protein 5.8g12%
      Vitamin C 27.6mg31%
      Vitamin D 3.8mcg19%
      Iron 7.9mg44%
      Calcium 11mg1%
      Potassium 204mg4%
      Phosphorus 222mg18%
      *The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
      -- = missing data
      Quick Stats
      • Calories 370 19% DV
      • Protein 5.8g 12% DV
      • Carbs 90g 33% DV
      • Fat 0.89g 1% DV
      • Fiber 2.6g 9% DV
      • Sugar 51g 103% DV
      Where do the calories come from?

      A donut chart showing which nutrients contribute to the caloric total. There are 370 calories in MALT-O-MEAL, GOLDEN PUFFS coming from 6% protein, 92% carbs, 2% fat, and 0% alcohol.

      What is this food made of?

      A pie chart showing the macro nutrient componenets for MALT-O-MEAL, GOLDEN PUFFS. This food consists of 2.78% water, 5.82% protein, 90.5% carbs, 0.9% fat, and 0% alcohol.

      Detailed Nutrition Facts
      155 nutrients
      Macronutrients
      -- = missing data %DV
      Weight100g
      Calories 370 19%
      Fat 0.89g 1%
      Protein 5.8g 12%
      Carbohydrate 89.7g 33%
      Sugars 51.3g 103%
      Fiber 2.6g 9%
      Cholesterol 0mg 0%
      Saturated Fats 0.16g 1%
      Net-Carbs 87.1g
      Trans Fatty Acids 0.03g
      Minerals
      -- = missing data %DV
      Weight100g
      Calcium 11mg 1%
      Iron, Fe 7.9mg 44%
      Potassium, K 204mg 4%
      Magnesium 46mg 11%
      Phosphorus, P 222mg 18%
      Sodium 204mg 9%
      Zinc, Zn 7.3mg 66%
      Copper, Cu 0.3mg 33%
      Manganese 0.85mg 37%
      Selenium, Se 27.2mcg 49%
      Fluoride, F --mcg --%
      Molybdenum --mcg
      Iodine, I --mcg
      Chlorine --mg
      Chromium --mcg
      Vitamins
      -- = missing data %DV
      Weight100g
      Vitamin A, RAE 555mcg 62%
      Vitamin C 27.6mg 31%
      Thiamin (B1) 1.7mg 145%
      Riboflavin (B2) 2.2mg 167%
      Niacin (B3) 25.2mg 157%
      Vitamin B5 (PA) 0.32mg 6%
      Vitamin B6 2.1mg 122%
      Biotin --mcg
      Folate (B9) 741mcg 185%
      Folic acid 728mcg 182%
      Food Folate 13mcg 3%
      Folate DFE 1250mcg 313%
      Choline 14.4mg 3%
      Vitamin B12 6.7mcg 278%
      Retinol 554mcg
      Carotene, beta 2mcg 0%
      Carotene, alpha 0mcg 0%
      Cryptoxanthin, beta 0mcg 0%
      Vitamin A, IU 1852IU
      Lycopene 0mcg
      Lut + Zeaxanthin 94mcg
      Vitamin E 0.43mg 3%
      Vitamin D 3.8mcg 19%
      Vitamin D2 --mcg
      Vitamin D3 --mcg
      Vitamin D (IU) 151IU 19%
      Vitamin K 1.1mcg 1%
      Vitamin K1 --mcg
      Menaquinone-4 (K2) --mcg
      Other
      -- = missing data
      Weight100g
      Water 2.8g
      Ash 0.86g
      Alcohol 0g
      Caffeine 0mg
      Theobromine 0mg
      PRAL score 5.38
      Carbs & Sugars
      -- = missing data %DV
      Weight100g
      Soluble Fiber --g
      Insoluble Fiber --g
      Added Sugar --g --%
      Sucrose 35.5g
      Glucose (Dextrose) 8.3g
      Fructose 3.1g
      Lactose 0g
      Maltose 4.5g
      Galactose 0g
      Starch 21.4g
      Carbohydrate, other --g
      Total sugar alcohols --g
      Fats
      -- = missing data %AI
      Weight100g
      Total Monounsaturated 0.22g
      Total Polyunsaturated 0.349g
      Omega 3s 0.02g 1%
      Omega 6s 0.324g 2%
      Omega 3 to Omega 6 Ratio 0.06
      Omega 6 to Omega 3 Ratio 16.2
      Omega 3 Fats
      alpha-Linolenic Acid (ALA) 0.02g 1%
      Eicosapentaenoic Acid (EPA) 0.001g
      Docosapentaenoic Acid (DPA) 0.001g
      Docosahexaenoic Acid (DHA) 0g
      n-3-Eicosatrienoic Acid (20:3) 0g
      Omega-6 Fats
      Linoleic Acid (18:2 n-6 cis cis) 0.324g
      gamma-Linolenic Acid (GLA) 0g
      cis-cis-n6-Eicosadienoic Acid 0g
      Dihomo-gamma-linolenic acid (DGLA) 0g
      Arachidonic acid (AA) --g
      Saturated Fats
      Butyric (4:0) 0g
      Caproic (6:0) 0g
      Caprylic Acid (8:0) 0.001g
      Capric Acid (10:0) 0.008g
      Lauric Acid (12:0) 0g
      Tridecanoic Acid (13:0) --g
      Myristic Acid (14:0) 0.001g
      Pentadecanoic Acid (15:0) 0.001g
      Palmitic Acid (16:0) 0.124g
      Margaric Acid (17:0) 0.001g
      Stearic Acid (18:0) 0.019g
      Arachidic Acid (20:0) 0.002g
      Behenic Acid (22:0) 0.003g
      Lignoceric Acid (24:0) 0g
      Monounsaturated Fats
      Myristoleic Acid (14:1) 0g
      Pentadecenoic Acid (15:1) 0g
      Palmitoleic Acid (16:1) 0.001g
      cis-Palmitoleic Acid (16:1 cis) 0.001g
      Heptadecenoic Acid (17:1) 0.001g
      Oleic Acid (18:1) 0.215g
      cis-Oleic Acid (18:1 cis) 0.19g
      cis-Vaccenic acid --g
      Gadoleic Acid (20:1) 0.003g
      Docosenoic Acid (22:1) 0g
      cis-Docosenoic Acid (22:1 cis) 0g
      cis-Tetracosenoic Acid (24:1 cis) 0g
      Polyunsaturated Fats
      Octadecadienoic Acid (18:2) 0.328g
      Conjugated Linoleic Acid (CLAs) 0g
      i-Octadecadienoic Acid (18:2 mixed isomers) --g
      undifferentiated-Octadecatrienoic 0.02g
      Octadecatrienoic Acid (mixed isomers) --g
      Parinaric Acid (18:4) 0g
      Eicosatrienoic Acid (20:3) 0g
      Eicosatetraenoic Acid 20:4 0g
      Heneicosapentaenoic Acid 21:5 --g
      22:4 0g
      Trans Fats
      Trans-Polyenoic Fats 0.004g
      Trans-Monoenoic Fats 0.024g
      trans-Palmitoleic Acid (16:1 trans) 0g
      trans-Oleic Acid (18:1 trans) 0.024g
      trans-Docosenoic Acid (22:1 trans) 0g
      trans-Octadecadienoic Acid (18:2 trans) 0.004g
      trans-trans-Octadecadienoic Acid (18:2 trans trans) --g
      Phytosterols (Plant Sterols)
      Total Phytosterols --g
      Stigmasterol --g
      Campesterol --g
      Beta-sitosterol --g
      Amino Acids
      -- = missing data %RDI
      Weight100g
      Essential Amino Acids
      Histidine 143mg 20%
      Isoleucine 204mg 15%
      Leucine 429mg 16%
      Lysine 51mg 2%
      Methionine 92mg 13%
      Phenylalanine 317mg 36%
      Threonine 174mg 17%
      Tryptophan 123mg 44%
      Valine 245mg 13%
      Conditionally Essential Amino Acids
      Arginine 123mg
      Cystine 51mg 18%
      Glycine 215mg
      Proline 440mg
      Tyrosine 143mg 16%
      Non-Essential Amino Acids
      Alanine 204mg
      Aspartic acid 266mg
      Betaine --mg
      Glutamic acid 2198mg
      Hydroxyproline --mg
      Serine 307mg
      Data Source
      MALT-O-MEAL, GOLDEN PUFFS
      USDA Food Data Central Standard Release (Common)