Nutrition Facts Search Tool

Get detailed nutrition data for over 200,000 foods. instructions
Ralston Corn Flakes
Compare Add to Recipe

Ralston Corn Flakes

Cereals Ready-To-Eat Ralston Corn Flakes
Serving Size:
Save Food Share
Change Share Save
Nutrition Facts
Serving Size
1 cup (1 nlea serving) (28g)
% Daily Value *
Total Fat 0.25g0%
Saturated Fat 0.06g0%
Trans Fat 0g
Cholesterol 0mg0%
Sodium 159.9mg7%
Total Carbohydrate 24.6g9%
Dietary Fiber 0.76g3%
Total Sugars 2.2g4%
Includes --g Added Sugars--%
Protein 1.7g3%
Vitamin C 18.2mg20%
Vitamin D 2mcg10%
Iron 5.4mg30%
Calcium 0.56mg0%
Potassium 30mg1%
Phosphorus 9.2mg1%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
-- = missing data
Quick Stats
  • Calories 108 5% DV
  • Protein 1.7g 3% DV
  • Carbs 25g 9% DV
  • Fat 0.25g 0% DV
  • Fiber 0.76g 3% DV
  • Sugar 2.2g 4% DV
Where do the calories come from?

A donut chart showing which nutrients contribute to the caloric total. There are 108 calories in Ralston Corn Flakes coming from 6% protein, 92% carbs, 2% fat, and 0% alcohol.

What is this food made of?

A pie chart showing the macro nutrient componenets for Ralston Corn Flakes. This food consists of 3.37% water, 6.01% protein, 89.69% carbs, 0.93% fat, and 0% alcohol.

Detailed Nutrition Facts
155 nutrients
-- = missing data %DV
Calories 108 5%
Fat 0.25g 0%
Protein 1.7g 3%
Carbohydrate 24.6g 9%
Sugars 2.2g 4%
Fiber 0.76g 3%
Cholesterol 0mg 0%
Saturated Fats 0.06g 0%
Net-Carbs 23.9g
Trans Fatty Acids 0g
-- = missing data %DV
Calcium 0.56mg 0%
Iron, Fe 5.4mg 30%
Potassium, K 30mg 1%
Magnesium 2mg 0%
Phosphorus, P 9.2mg 1%
Sodium 159.9mg 7%
Zinc, Zn 0.06mg 1%
Copper, Cu 0.02mg 2%
Manganese 0.03mg 1%
Selenium, Se 0.62mcg 1%
Fluoride, F --mcg --%
Molybdenum --mcg
Iodine, I --mcg
Chlorine --mg
Chromium --mcg
-- = missing data %DV
Vitamin A, RAE 274.7mcg 31%
Vitamin C 18.2mg 20%
Thiamin (B1) 1.3mg 105%
Riboflavin (B2) 0.49mg 37%
Niacin (B3) 5.9mg 37%
Vitamin B5 (PA) 0.03mg 1%
Vitamin B6 0.53mg 31%
Biotin --mcg
Folate (B9) 199.9mcg 50%
Folic acid --mcg --%
Food Folate --mcg --%
Folate DFE --mcg --%
Choline 0.62mg 0%
Vitamin B12 1.5mcg 63%
Retinol 269.4mcg
Carotene, beta 40.3mcg 0%
Carotene, alpha 10.6mcg 0%
Cryptoxanthin, beta 31.1mcg 0%
Vitamin A, IU 999.9IU
Lycopene 0mcg
Lut + Zeaxanthin --mcg
Vitamin E 0.01mg 0%
Vitamin D 2mcg 10%
Vitamin D2 --mcg
Vitamin D3 2mcg
Vitamin D (IU) 80.1IU 10%
Vitamin K 0mcg 0%
Vitamin K1 0mcg
Menaquinone-4 (K2) 0mcg
-- = missing data
Water 0.93g
Ash 0.53g
Alcohol --g
Caffeine --mg
Theobromine --mg
PRAL score 0.46
Carbs & Sugars
-- = missing data %DV
Soluble Fiber --g
Insoluble Fiber --g
Added Sugar --g --%
Sucrose 1.3g
Glucose (Dextrose) 0.41g
Fructose 0.38g
Lactose 0g
Maltose 0.11g
Galactose 0g
Starch 16.9g
Carbohydrate, other --g
Total sugar alcohols --g
-- = missing data %AI
Total Monounsaturated 0.03g
Total Polyunsaturated 0.082g
Omega 3s 0.005g 0%
Omega 6s 0.078g 0%
Omega 3 to Omega 6 Ratio 0.06
Omega 6 to Omega 3 Ratio 16.29
Omega 3 Fats
alpha-Linolenic Acid (ALA) --g --%
Eicosapentaenoic Acid (EPA) 0g
Docosapentaenoic Acid (DPA) 0g
Docosahexaenoic Acid (DHA) 0g
n-3-Eicosatrienoic Acid (20:3) --g
Omega-6 Fats
Linoleic Acid (18:2 n-6 cis cis) --g
gamma-Linolenic Acid (GLA) --g
cis-cis-n6-Eicosadienoic Acid 0g
Dihomo-gamma-linolenic acid (DGLA) --g
Arachidonic acid (AA) --g
Saturated Fats
Butyric (4:0) --g
Caproic (6:0) --g
Caprylic Acid (8:0) 0g
Capric Acid (10:0) 0g
Lauric Acid (12:0) 0g
Tridecanoic Acid (13:0) --g
Myristic Acid (14:0) 0g
Pentadecanoic Acid (15:0) 0g
Palmitic Acid (16:0) 0.05g
Margaric Acid (17:0) 0g
Stearic Acid (18:0) 0.014g
Arachidic Acid (20:0) 0g
Behenic Acid (22:0) 0g
Lignoceric Acid (24:0) 0g
Monounsaturated Fats
Myristoleic Acid (14:1) 0g
Pentadecenoic Acid (15:1) 0g
Palmitoleic Acid (16:1) 0g
cis-Palmitoleic Acid (16:1 cis) --g
Heptadecenoic Acid (17:1) 0g
Oleic Acid (18:1) 0.03g
cis-Oleic Acid (18:1 cis) --g
cis-Vaccenic acid --g
Gadoleic Acid (20:1) 0g
Docosenoic Acid (22:1) 0g
cis-Docosenoic Acid (22:1 cis) --g
cis-Tetracosenoic Acid (24:1 cis) 0g
Polyunsaturated Fats
Octadecadienoic Acid (18:2) 0.078g
Conjugated Linoleic Acid (CLAs) --g
i-Octadecadienoic Acid (18:2 mixed isomers) --g
undifferentiated-Octadecatrienoic 0.005g
Octadecatrienoic Acid (mixed isomers) --g
Parinaric Acid (18:4) 0g
Eicosatrienoic Acid (20:3) 0g
Eicosatetraenoic Acid 20:4 0g
Heneicosapentaenoic Acid 21:5 0g
22:4 0g
Trans Fats
Trans-Polyenoic Fats --g
Trans-Monoenoic Fats --g
trans-Palmitoleic Acid (16:1 trans) --g
trans-Oleic Acid (18:1 trans) --g
trans-Docosenoic Acid (22:1 trans) --g
trans-Octadecadienoic Acid (18:2 trans) --g
trans-trans-Octadecadienoic Acid (18:2 trans trans) --g
Phytosterols (Plant Sterols)
Total Phytosterols --g
Stigmasterol --g
Campesterol --g
Beta-sitosterol --g
Amino Acids
-- = missing data %RDI
Essential Amino Acids
Histidine 48mg 7%
Isoleucine 69mg 5%
Leucine 284mg 10%
Lysine 12mg 1%
Methionine 31mg 4%
Phenylalanine 109mg 12%
Threonine 65mg 6%
Tryptophan 10mg 4%
Valine 85mg 5%
Conditionally Essential Amino Acids
Arginine 37mg
Cystine 31mg 11%
Glycine 55mg
Proline 262mg
Tyrosine 47mg 5%
Non-Essential Amino Acids
Alanine 162mg
Aspartic acid 180mg
Betaine 0.34mg
Glutamic acid 426mg
Hydroxyproline --mg
Serine 90mg
Data Source
Ralston Corn Flakes
USDA Food Data Central Standard Release (Common)