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      Ralston Crispy Hexagons
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      Ralston Crispy Hexagons

      Cereals ready-to-eat, Ralston Crispy Hexagons
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      Nutrition Facts
      Serving Size
      1 cup (1 nlea serving) (29g)
      Calories110
      % Daily Value *
      Total Fat 0.28g0%
      Saturated Fat 0.08g0%
      Trans Fat 0g
      Cholesterol 0mg0%
      Sodium 149.9mg6%
      Total Carbohydrate 25.2g9%
      Dietary Fiber 0.43g2%
      Total Sugars 4g8%
      Includes --g Added Sugars--%
      Protein 1.7g3%
      Vitamin C 6mg7%
      Vitamin D 2.5mcg12%
      Iron 8.1mg45%
      Calcium 2.3mg0%
      Potassium 65mg1%
      Phosphorus 18.3mg1%
      *The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
      -- = missing data
      Quick Stats
      • Calories 110 5% DV
      • Protein 1.7g 3% DV
      • Carbs 25g 9% DV
      • Fat 0.28g 0% DV
      • Fiber 0.43g 2% DV
      • Sugar 4g 8% DV
      Where do the calories come from?

      A donut chart showing which nutrients contribute to the caloric total. There are 110 calories in Ralston Crispy Hexagons coming from 6% protein, 92% carbs, 2% fat, and 0% alcohol.

      What is this food made of?

      A pie chart showing the macro nutrient components for Ralston Crispy Hexagons. This food consists of 4.16% water, 6.08% protein, 88.79% carbs, 0.97% fat, and 0% alcohol.

      Detailed Nutrition Facts
      155 nutrients
      Macronutrients
      -- = missing data %DV
      Weight29g
      Calories 110 5%
      Fat 0.28g 0%
      Protein 1.7g 3%
      Carbohydrate 25.2g 9%
      Sugars 4g 8%
      Fiber 0.43g 2%
      Cholesterol 0mg 0%
      Saturated Fats 0.08g 0%
      Net-Carbs 24.7g
      Trans Fatty Acids 0g
      Minerals
      -- = missing data %DV
      Weight29g
      Calcium 2.3mg 0%
      Iron, Fe 8.1mg 45%
      Potassium, K 65mg 1%
      Magnesium 4.6mg 1%
      Phosphorus, P 18.3mg 1%
      Sodium 149.9mg 6%
      Zinc, Zn 2.2mg 20%
      Copper, Cu 0.04mg 4%
      Manganese 0.19mg 8%
      Selenium, Se 0.64mcg 1%
      Fluoride, F --mcg --%
      Molybdenum --mcg
      Iodine, I --mcg
      Chlorine --mg
      Chromium --mcg
      Vitamins
      -- = missing data %DV
      Weight29g
      Vitamin A, RAE 364.2mcg 40%
      Vitamin C 6mg 7%
      Thiamin (B1) 0.52mg 44%
      Riboflavin (B2) 0.6mg 46%
      Niacin (B3) 7mg 44%
      Vitamin B5 (PA) 0.07mg 1%
      Vitamin B6 0.7mg 41%
      Biotin --mcg
      Folate (B9) 280.1mcg 70%
      Folic acid --mcg --%
      Food Folate --mcg --%
      Folate DFE --mcg --%
      Choline --mg --%
      Vitamin B12 2.1mcg 87%
      Retinol 361.9mcg
      Carotene, beta 18.3mcg 0%
      Carotene, alpha 0mcg 0%
      Cryptoxanthin, beta 15.4mcg 0%
      Vitamin A, IU 1249.9IU
      Lycopene 0mcg
      Lut + Zeaxanthin --mcg
      Vitamin E 0.01mg 0%
      Vitamin D 2.5mcg 12%
      Vitamin D2 --mcg
      Vitamin D3 2.5mcg
      Vitamin D (IU) 100.1IU 13%
      Vitamin K 0mcg 0%
      Vitamin K1 0mcg
      Menaquinone-4 (K2) 0mcg
      Other
      -- = missing data
      Weight29g
      Water 1.2g
      Ash 0.66g
      Alcohol --g
      Caffeine --mg
      Theobromine --mg
      PRAL score 0
      Carbs & Sugars
      -- = missing data %DV
      Weight29g
      Soluble Fiber --g
      Insoluble Fiber --g
      Added Sugar --g --%
      Sucrose 4g
      Glucose (Dextrose) 0g
      Fructose 0.01g
      Lactose 0g
      Maltose 0g
      Galactose 0g
      Starch --g
      Carbohydrate, other --g
      Total sugar alcohols --g
      Fats
      -- = missing data %AI
      Weight29g
      Total Monounsaturated 0.056g
      Total Polyunsaturated 0.102g
      Omega 3s 0.004g 0%
      Omega 6s 0.098g 1%
      Omega 3 to Omega 6 Ratio 0.04
      Omega 6 to Omega 3 Ratio 25.92
      Omega 3 Fats
      alpha-Linolenic Acid (ALA) --g --%
      Eicosapentaenoic Acid (EPA) 0g
      Docosapentaenoic Acid (DPA) 0g
      Docosahexaenoic Acid (DHA) 0g
      n-3-Eicosatrienoic Acid (20:3) --g
      Omega-6 Fats
      Linoleic Acid (18:2 n-6 cis cis) --g
      gamma-Linolenic Acid (GLA) --g
      cis-cis-n6-Eicosadienoic Acid 0g
      Dihomo-gamma-linolenic acid (DGLA) --g
      Arachidonic acid (AA) --g
      Saturated Fats
      Butyric (4:0) --g
      Caproic (6:0) --g
      Caprylic Acid (8:0) 0g
      Capric Acid (10:0) 0g
      Lauric Acid (12:0) 0g
      Tridecanoic Acid (13:0) --g
      Myristic Acid (14:0) 0g
      Pentadecanoic Acid (15:0) 0g
      Palmitic Acid (16:0) 0.068g
      Margaric Acid (17:0) 0g
      Stearic Acid (18:0) 0.009g
      Arachidic Acid (20:0) 0g
      Behenic Acid (22:0) 0g
      Lignoceric Acid (24:0) 0g
      Monounsaturated Fats
      Myristoleic Acid (14:1) 0g
      Pentadecenoic Acid (15:1) 0g
      Palmitoleic Acid (16:1) 0g
      cis-Palmitoleic Acid (16:1 cis) --g
      Heptadecenoic Acid (17:1) 0g
      Oleic Acid (18:1) 0.056g
      cis-Oleic Acid (18:1 cis) --g
      cis-Vaccenic acid --g
      Gadoleic Acid (20:1) 0g
      Docosenoic Acid (22:1) 0g
      cis-Docosenoic Acid (22:1 cis) --g
      cis-Tetracosenoic Acid (24:1 cis) 0g
      Polyunsaturated Fats
      Octadecadienoic Acid (18:2) 0.098g
      Conjugated Linoleic Acid (CLAs) --g
      i-Octadecadienoic Acid (18:2 mixed isomers) --g
      undifferentiated-Octadecatrienoic 0.004g
      Octadecatrienoic Acid (mixed isomers) --g
      Parinaric Acid (18:4) 0g
      Eicosatrienoic Acid (20:3) 0g
      Eicosatetraenoic Acid 20:4 0g
      Heneicosapentaenoic Acid 21:5 0g
      22:4 0g
      Trans Fats
      Trans-Polyenoic Fats --g
      Trans-Monoenoic Fats --g
      trans-Palmitoleic Acid (16:1 trans) --g
      trans-Oleic Acid (18:1 trans) --g
      trans-Docosenoic Acid (22:1 trans) --g
      trans-Octadecadienoic Acid (18:2 trans) --g
      trans-trans-Octadecadienoic Acid (18:2 trans trans) --g
      Phytosterols (Plant Sterols)
      Total Phytosterols --g
      Stigmasterol --g
      Campesterol --g
      Beta-sitosterol --g
      Amino Acids
      -- = missing data %RDI
      Weight29g
      Essential Amino Acids
      Histidine 47mg 7%
      Isoleucine 76mg 5%
      Leucine 232mg 8%
      Lysine 39mg 2%
      Methionine 39mg 5%
      Phenylalanine 108mg 12%
      Threonine 73mg 7%
      Tryptophan 19mg 7%
      Valine 99mg 5%
      Conditionally Essential Amino Acids
      Arginine 87mg
      Cystine 33mg 11%
      Glycine 79mg
      Proline 165mg
      Tyrosine 54mg 6%
      Non-Essential Amino Acids
      Alanine 135mg
      Aspartic acid 255mg
      Betaine --mg
      Glutamic acid 404mg
      Hydroxyproline --mg
      Serine 88mg
      Data Source
      Ralston Crispy Hexagons
      USDA Food Data Central Standard Release (Common)