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Dried Figs
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Dried Figs

Figs Dried Uncooked

186 calories

in 1 cup
Where do the calories come from?
5% from Protein (2.5g)
3% from Fat (0.7g)
92% from Carbs (48g)
Quick Stats
  • Calories 186 9% DV
  • Protein 2.5g 5% DV
  • Fat 0.7g 1% DV
  • Carbs 48g 16% DV
  • Fiber 7.3g 26% DV
  • Sugar 36g 71% DV
  • Sodium 7.5mg 0% DV
  • Calcium 121mg 9% DV
Nutrition Facts
Serving Size
1 cup (75g)
Calories186
% Daily Value *
Total Fat 0.7g1%
Saturated Fat 0.1g1%
Trans Fat ~g
Cholesterol 0mg0%
Sodium 7.5mg0%
Total Carbohydrate 47.6g16%
Dietary Fiber 7.3g26%
Total Sugars 35.7g71%
Includes ~g Added Sugars~%
Protein 2.5g5%
Vitamin C 0.9mg1%
Vitamin D 0μg0%
Iron 1.5mg8%
Calcium 120.7mg9%
Potassium 506.6mg11%
Phosphorus 49.9mg4%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
~ = missing data
What is this food made of?
31%Water
1%Fat
65%Carbs
3%Protein

Macronutrients by Daily Value (%DV)


Bar length represents the %DV. (~ = missing data)
  • Calories9% DV186 calories
  • Fat1% DV0.7g
  • Saturated Fats1% DV0.1g
  • Cholesterol0% DV0mg
  • Carbohydrate16% DV47.6g
  • Fiber26% DV7.3g
  • Sugars71% DV35.7g
  • Protein5% DV2.5g

Common Minerals by Daily Value (%DV)


Bar length represents the %DV. (~ = missing data)
  • Calcium9% DV120.7mg
  • Iron, Fe8% DV1.5mg
  • Potassium, K11% DV506.6mg
  • Sodium0% DV7.5mg
  • Magnesium12% DV50.7mg
  • Zinc, Zn4% DV0.4mg

Common Vitamins by Daily Value (%DV)


Bar length represents the %DV. (~ = missing data)
  • Vitamin A, RAE0% DV0μg
  • Vitamin B120% DV0μg
  • Vitamin C1% DV0.9mg
  • Vitamin D0% DV0μg
  • Vitamin E2% DV0.3mg
  • Vitamin K10% DV11.6μg
Macronutrients
Macronutrients %DV
~ = missing data
Weight75g
Calories 186 9%
Fat 0.7g 1%
Protein 2.5g 5%
Carbohydrate 47.6g 16%
Sugars 35.7g 71%
Fiber 7.3g 26%
Cholesterol 0mg 0%
Saturated Fats 0.1g 1%
Net-Carbs 40.3g
Trans Fatty Acids ~g
Minerals
Minerals %DV
~ = missing data
Weight75g
Calcium 120.7mg 9%
Iron, Fe 1.5mg 8%
Potassium, K 506.6mg 11%
Magnesium 50.7mg 12%
Phosphorus, P 49.9mg 4%
Sodium 7.5mg 0%
Zinc, Zn 0.4mg 4%
Copper, Cu 0.2mg 24%
Manganese 0.4mg 17%
Selenium, Se 0.4μg 1%
Fluoride, F ~μg ~%
Molybdenum ~μg
Iodine, I ~μg
Chlorine ~mg
Chromium ~μg
Vitamins
Vitamins %DV
~ = missing data
Weight75g
Vitamin A, RAE 0μg 0%
Vitamin C 0.9mg 1%
Thiamin (B1) 0.1mg 5%
Riboflavin (B2) 0.1mg 5%
Niacin (B3) 0.5mg 3%
Vitamin B5 (PA) 0.3mg 6%
Vitamin B6 0.1mg 5%
Biotin ~μg
Folate (B9) 6.7μg 2%
Folic acid 0μg 0%
Food Folate 6.7μg 2%
Folate DFE 6.7μg 2%
Choline 11.8mg 2%
Vitamin B12 0μg 0%
Retinol 0μg
Carotene, beta 4.5μg 0%
Carotene, alpha 0μg 0%
Cryptoxanthin, beta 0μg 0%
Vitamin A, IU 7.5IU 0%
Lycopene 0μg
Lut + Zeaxanthin 23.8μg
Vitamin E 0.3mg 2%
Vitamin D 0μg 0%
Vitamin D2 ~μg
Vitamin D3 ~μg
Vitamin D (IU) 0IU 0%
Vitamin K 11.6μg 10%
Vitamin K1 0μg
Menaquinone-4 ~μg
Other
Other
~ = missing data
Weight75g
Water 22.4g
Ash 1g
Alcohol 0g
Caffeine 0mg
Theobromine 0mg
PRAL score -10.54
Carbs & Sugars
Carbs & Sugars
~ = missing data
Weight75g
Soluble Fiber ~g
Insoluble Fiber ~g
Added Sugar ~g ~%
Sucrose 0.1g
Glucose (Dextrose) 18.5g
Fructose 17.1g
Lactose 0g
Maltose 0g
Galactose 0.1g
Starch 3.8g
Carbohydrate, other ~g
Total sugar alcohols ~g
Fats
Fats %AI
~ = missing data
Weight75g
Monounsaturated Fats 118mg
Polyunsaturated Fats 257mg
Omega 3s 0mg 0%
Omega 6s 257mg 2%
Omega 3 to Omega 6 Ratio 0
Omega 6 to Omega 3 Ratio ~
18:3 n-3 c,c,c (ALA) ~mg
20:5 n-3 (EPA) 0mg
22:5 n-3 (DPA) 0mg
22:6 n-3 (DHA) 0mg
Trans-Polyenoic Fats ~mg
Stigmasterol ~mg
Campesterol ~mg
Beta-sitosterol ~mg
Phytosterols ~mg
4:0 0mg
6:0 0mg
8:0 0mg
10:0 0mg
12:0 0mg
13:0 ~mg
14:0 4mg
15:0 ~mg
16:0 82mg
17:0 ~mg
18:0 22mg
20:0 ~mg
22:0 ~mg
24:0 ~mg
14:1 ~mg
15:1 ~mg
16:1 undifferentiated 1mg
16:1 c ~mg
17:1 ~mg
18:1 undifferentiated 118mg
18:1 c ~mg
18:1-11 t (18:1t n-7) ~mg
20:1 0mg
22:1 undifferentiated 0mg
22:1 c ~mg
24:1 c ~mg
18:2 undiff 257mg
18:2 n-6 c,c ~mg
18:2 CLAs ~mg
18:2 i ~mg
18:3 undiff 0mg
18:3 n-6 c,c,c ~mg
18:3i ~mg
18:4 0mg
20:2 n-6 c,c ~mg
20:3 undifferentiated ~mg
20:3 n-3 ~mg
20:3 n-6 ~mg
20:4 undifferentiated 0mg
20:4 n-6 ~mg
21:5 ~mg
22:4 ~mg
Trans-Monoenoic Fats ~mg
16:1 t ~mg
18:1 t ~mg
22:1 t ~mg
18:2 t not further defined ~mg
18:2 t,t ~mg
Amino Acids
Amino Acids %RDI
~ = missing data
Weight75g
Betaine 1mg
Tryptophan 15mg 5%
Threonine 63mg 6%
Isoleucine 66mg 5%
Leucine 95mg 3%
Lysine 66mg 3%
Methionine 25mg 3%
Cystine 27mg 9%
Phenylalanine 57mg 6%
Tyrosine 31mg 3%
Valine 91mg 5%
Arginine 57mg
Histidine 28mg 4%
Alanine 100mg
Aspartic acid 481mg
Glutamic acid 220mg
Glycine 80mg
Proline 454mg
Serine 95mg
Hydroxyproline ~mg
Database: Standard Release (Common)
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