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Fruit Cocktail (Peach And Pineapple And Pear And Grape And Cherry) Canned Water Pack Solids And Liquids
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Fruit Cocktail (Peach And Pineapple And Pear And Grape And Cherry) Canned Water Pack Solids And Liquids

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Nutrition Facts
Serving Size
1 cup (237g)
Calories76
% Daily Value *
Total Fat 0.12g0%
Saturated Fat 0.01g0%
Trans Fat 0g
Cholesterol 0mg0%
Sodium 9.5mg0%
Total Carbohydrate 20.2g7%
Dietary Fiber 2.4g8%
Total Sugars 17.8g36%
Includes --g Added Sugars--%
Protein 1g2%
Vitamin C 5mg6%
Vitamin D 0mcg0%
Iron 0.59mg3%
Calcium 11.9mg1%
Potassium 222.8mg5%
Phosphorus 26.1mg2%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
-- = missing data
Quick Stats
  • Calories 76 4% DV
  • Protein 1g 2% DV
  • Carbs 20g 7% DV
  • Fat 0.12g 0% DV
  • Fiber 2.4g 8% DV
  • Sugar 18g 36% DV
Where do the calories come from?

A donut chart showing which nutrients contribute to the caloric total. There are 76 calories in Fruit Cocktail (Peach And Pineapple And Pear And Grape And Cherry) Canned Water Pack Solids And Liquids coming from 6% protein, 94% carbs, 0% fat, and 0% alcohol.

What is this food made of?

A pie chart showing the macro nutrient componenets for Fruit Cocktail (Peach And Pineapple And Pear And Grape And Cherry) Canned Water Pack Solids And Liquids. This food consists of 91% water, 0.42% protein, 8.53% carbs, 0.05% fat, and 0% alcohol.

Detailed Nutrition Facts
155 nutrients
Macronutrients
-- = missing data %DV
Weight237g
Calories 76 4%
Fat 0.12g 0%
Protein 1g 2%
Carbohydrate 20.2g 7%
Sugars 17.8g 36%
Fiber 2.4g 8%
Cholesterol 0mg 0%
Saturated Fats 0.01g 0%
Net-Carbs 17.8g
Trans Fatty Acids 0g
Minerals
-- = missing data %DV
Weight237g
Calcium 11.9mg 1%
Iron, Fe 0.59mg 3%
Potassium, K 222.8mg 5%
Magnesium 16.6mg 4%
Phosphorus, P 26.1mg 2%
Sodium 9.5mg 0%
Zinc, Zn 0.21mg 2%
Copper, Cu 0.17mg 19%
Manganese 0.36mg 15%
Selenium, Se 1.2mcg 2%
Fluoride, F --mcg --%
Molybdenum --mcg
Iodine, I --mcg
Chlorine --mg
Chromium --mcg
Vitamins
-- = missing data %DV
Weight237g
Vitamin A, RAE 30.8mcg 3%
Vitamin C 5mg 6%
Thiamin (B1) 0.04mg 3%
Riboflavin (B2) 0.03mg 2%
Niacin (B3) 0.86mg 5%
Vitamin B5 (PA) 0.15mg 3%
Vitamin B6 0.12mg 7%
Biotin --mcg
Folate (B9) 7.1mcg 2%
Folic acid 0mcg 0%
Food Folate 7.1mcg 2%
Folate DFE 7.1mcg 2%
Choline 8.8mg 2%
Vitamin B12 0mcg 0%
Retinol 0mcg
Carotene, beta 298.6mcg 3%
Carotene, alpha 0mcg 0%
Cryptoxanthin, beta 113.8mcg 1%
Vitamin A, IU 592.5IU
Lycopene 0mcg
Lut + Zeaxanthin 177.8mcg
Vitamin E 0.95mg 6%
Vitamin D 0mcg 0%
Vitamin D2 --mcg
Vitamin D3 --mcg
Vitamin D (IU) 0IU 0%
Vitamin K 6.2mcg 5%
Vitamin K1 --mcg
Menaquinone-4 (K2) --mcg
Other
-- = missing data
Weight237g
Water 215.1g
Ash 0.62g
Alcohol 0g
Caffeine 0mg
Theobromine 0mg
PRAL score -3.84
Carbs & Sugars
-- = missing data %DV
Weight237g
Soluble Fiber --g
Insoluble Fiber --g
Added Sugar --g --%
Sucrose --g
Glucose (Dextrose) --g
Fructose --g
Lactose --g
Maltose --g
Galactose --g
Starch --g
Carbohydrate, other --g
Total sugar alcohols --g
Fats
-- = missing data %AI
Weight237g
Total Monounsaturated 0.021g
Total Polyunsaturated 0.047g
Omega 3s 0.005g 0%
Omega 6s 0.04g 0%
Omega 3 to Omega 6 Ratio 0.12
Omega 6 to Omega 3 Ratio 8.5
Omega 3 Fats
alpha-Linolenic Acid (ALA) --g --%
Eicosapentaenoic Acid (EPA) 0g
Docosapentaenoic Acid (DPA) 0g
Docosahexaenoic Acid (DHA) 0g
n-3-Eicosatrienoic Acid (20:3) --g
Omega-6 Fats
Linoleic Acid (18:2 n-6 cis cis) --g
gamma-Linolenic Acid (GLA) --g
cis-cis-n6-Eicosadienoic Acid --g
Dihomo-gamma-linolenic acid (DGLA) --g
Arachidonic acid (AA) --g
Saturated Fats
Butyric (4:0) 0g
Caproic (6:0) 0g
Caprylic Acid (8:0) 0g
Capric Acid (10:0) 0g
Lauric Acid (12:0) 0g
Tridecanoic Acid (13:0) --g
Myristic Acid (14:0) 0g
Pentadecanoic Acid (15:0) --g
Palmitic Acid (16:0) 0.012g
Margaric Acid (17:0) --g
Stearic Acid (18:0) 0.005g
Arachidic Acid (20:0) --g
Behenic Acid (22:0) --g
Lignoceric Acid (24:0) --g
Monounsaturated Fats
Myristoleic Acid (14:1) --g
Pentadecenoic Acid (15:1) --g
Palmitoleic Acid (16:1) 0g
cis-Palmitoleic Acid (16:1 cis) --g
Heptadecenoic Acid (17:1) --g
Oleic Acid (18:1) 0.021g
cis-Oleic Acid (18:1 cis) --g
cis-Vaccenic acid --g
Gadoleic Acid (20:1) 0g
Docosenoic Acid (22:1) 0g
cis-Docosenoic Acid (22:1 cis) --g
cis-Tetracosenoic Acid (24:1 cis) --g
Polyunsaturated Fats
Octadecadienoic Acid (18:2) 0.04g
Conjugated Linoleic Acid (CLAs) --g
i-Octadecadienoic Acid (18:2 mixed isomers) --g
undifferentiated-Octadecatrienoic 0.005g
Octadecatrienoic Acid (mixed isomers) --g
Parinaric Acid (18:4) 0g
Eicosatrienoic Acid (20:3) --g
Eicosatetraenoic Acid 20:4 0g
Heneicosapentaenoic Acid 21:5 --g
22:4 --g
Trans Fats
Trans-Polyenoic Fats --g
Trans-Monoenoic Fats --g
trans-Palmitoleic Acid (16:1 trans) --g
trans-Oleic Acid (18:1 trans) --g
trans-Docosenoic Acid (22:1 trans) --g
trans-Octadecadienoic Acid (18:2 trans) --g
trans-trans-Octadecadienoic Acid (18:2 trans trans) --g
Phytosterols (Plant Sterols)
Total Phytosterols --g
Stigmasterol --g
Campesterol --g
Beta-sitosterol --g
Amino Acids
-- = missing data %RDI
Weight237g
Essential Amino Acids
Histidine --mg --%
Isoleucine --mg --%
Leucine --mg --%
Lysine --mg --%
Methionine --mg --%
Phenylalanine --mg --%
Threonine --mg --%
Tryptophan --mg --%
Valine --mg --%
Conditionally Essential Amino Acids
Arginine --mg
Cystine --mg --%
Glycine --mg
Proline --mg
Tyrosine --mg --%
Non-Essential Amino Acids
Alanine --mg
Aspartic acid --mg
Betaine --mg
Glutamic acid --mg
Hydroxyproline --mg
Serine --mg
Data Source
Fruit Cocktail (Peach And Pineapple And Pear And Grape And Cherry) Canned Water Pack Solids And Liquids
USDA Food Data Central Standard Release
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