| Nutrition Facts | |||
|---|---|---|---|
| Serving Size | |||
| 1 cup (237g) | |||
| Calories | 76 | ||
| % Daily Value * | |||
| Total Fat 0.1g | 0% | ||
| Saturated Fat 0g | 0% | ||
| Trans Fat 0g | |||
| Cholesterol 0mg | 0% | ||
| Sodium 9.5mg | 0% | ||
| Total Carbohydrate 20.2g | 7% | ||
| Dietary Fiber 2.4g | 8% | ||
| Total Sugars 17.8g | 36% | ||
| Includes ~g Added Sugars | ~% | ||
| Protein 1g | 2% | ||
| Vitamin C 5mg | 6% | ||
| Vitamin D 0mcg | 0% | ||
| Iron 0.6mg | 3% | ||
| Calcium 11.9mg | 1% | ||
| Potassium 222.8mg | 5% | ||
| Phosphorus 26.1mg | 2% | ||
| *The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. | |||
A donut chart showing which nutrients contribute to the caloric total. There are 76 calories in Fruit Cocktail (Peach And Pineapple And Pear And Grape And Cherry) Canned Water Pack Solids And Liquids coming from 6% protein, 94% carbs, 0% fat, and 0% alcohol.
A pie chart showing the macro nutrient componenets for Fruit Cocktail (Peach And Pineapple And Pear And Grape And Cherry) Canned Water Pack Solids And Liquids. This food consists of 91% water, 0.42% protein, 8.53% carbs, 0.05% fat, and 0% alcohol.
| ~ = missing data | %DV | |
| Weight | 237g | |
| Calories | 76 | 4% |
| Fat | 0.1g | 0% |
| Protein | 1g | 2% |
| Carbohydrate | 20.2g | 7% |
| Sugars | 17.8g | 36% |
| Fiber | 2.4g | 8% |
| Cholesterol | 0mg | 0% |
| Saturated Fats | 0g | 0% |
| Net-Carbs | 17.8g | |
| Trans Fatty Acids | 0g | |
| ~ = missing data | %DV | |
| Weight | 237g | |
| Calcium | 11.9mg | 1% |
| Iron, Fe | 0.6mg | 3% |
| Potassium, K | 222.8mg | 5% |
| Magnesium | 16.6mg | 4% |
| Phosphorus, P | 26.1mg | 2% |
| Sodium | 9.5mg | 0% |
| Zinc, Zn | 0.2mg | 2% |
| Copper, Cu | 0.2mg | 19% |
| Manganese | 0.4mg | 15% |
| Selenium, Se | 1.2mcg | 2% |
| Fluoride, F | ~mcg | ~% |
| Molybdenum | ~mcg | |
| Iodine, I | ~mcg | |
| Chlorine | ~mg | |
| Chromium | ~mcg | |
| ~ = missing data | %DV | |
| Weight | 237g | |
| Vitamin A, RAE | 30.8mcg | 3% |
| Vitamin C | 5mg | 6% |
| Thiamin (B1) | 0mg | 3% |
| Riboflavin (B2) | 0mg | 2% |
| Niacin (B3) | 0.9mg | 5% |
| Vitamin B5 (PA) | 0.1mg | 3% |
| Vitamin B6 | 0.1mg | 7% |
| Biotin | ~mcg | |
| Folate (B9) | 7.1mcg | 2% |
| Folic acid | 0mcg | 0% |
| Food Folate | 7.1mcg | 2% |
| Folate DFE | 7.1mcg | 2% |
| Choline | 8.8mg | 2% |
| Vitamin B12 | 0mcg | 0% |
| Retinol | 0mcg | |
| Carotene, beta | 298.6mcg | 3% |
| Carotene, alpha | 0mcg | 0% |
| Cryptoxanthin, beta | 113.8mcg | 1% |
| Vitamin A, IU | 592.5IU | 20% |
| Lycopene | 0mcg | |
| Lut + Zeaxanthin | 177.8mcg | |
| Vitamin E | 0.9mg | 6% |
| Vitamin D | 0mcg | 0% |
| Vitamin D2 | ~mcg | |
| Vitamin D3 | ~mcg | |
| Vitamin D (IU) | 0IU | 0% |
| Vitamin K | 6.2mcg | 5% |
| Vitamin K1 | ~mcg | |
| Menaquinone-4 | ~mcg | |
| ~ = missing data | ||
| Weight | 237g | |
| Water | 215.1g | |
| Ash | 1g | |
| Alcohol | 0g | |
| Caffeine | 0mg | |
| Theobromine | 0mg | |
| PRAL score | -3.84 | |
| ~ = missing data | %DV | |
| Weight | 237g | |
| Soluble Fiber | ~g | |
| Insoluble Fiber | ~g | |
| Added Sugar | ~g | ~% |
| Sucrose | ~g | |
| Glucose (Dextrose) | ~g | |
| Fructose | ~g | |
| Lactose | ~g | |
| Maltose | ~g | |
| Galactose | ~g | |
| Starch | ~g | |
| Carbohydrate, other | ~g | |
| Total sugar alcohols | ~g | |
| ~ = missing data | %AI | |
| Weight | 237g | |
| Monounsaturated Fats | 21mg | |
| Polyunsaturated Fats | 47mg | |
| Omega 3s | 5mg | 0% |
| Omega 6s | 40mg | 0% |
| Omega 3 to Omega 6 Ratio | 0.12 | |
| Omega 6 to Omega 3 Ratio | 8.5 | |
| 18:3 n-3 c,c,c (ALA) | ~mg | |
| 20:5 n-3 (EPA) | 0mg | |
| 22:5 n-3 (DPA) | 0mg | |
| 22:6 n-3 (DHA) | 0mg | |
| Trans-Polyenoic Fats | ~mg | |
| Stigmasterol | ~mg | |
| Campesterol | ~mg | |
| Beta-sitosterol | ~mg | |
| Phytosterols | ~mg | |
| 4:0 | 0mg | |
| 6:0 | 0mg | |
| 8:0 | 0mg | |
| 10:0 | 0mg | |
| 12:0 | 0mg | |
| 13:0 | ~mg | |
| 14:0 | 0mg | |
| 15:0 | ~mg | |
| 16:0 | 12mg | |
| 17:0 | ~mg | |
| 18:0 | 5mg | |
| 20:0 | ~mg | |
| 22:0 | ~mg | |
| 24:0 | ~mg | |
| 14:1 | ~mg | |
| 15:1 | ~mg | |
| 16:1 undifferentiated | 0mg | |
| 16:1 c | ~mg | |
| 17:1 | ~mg | |
| 18:1 undifferentiated | 21mg | |
| 18:1 c | ~mg | |
| 18:1-11 t (18:1t n-7) | ~mg | |
| 20:1 | 0mg | |
| 22:1 undifferentiated | 0mg | |
| 22:1 c | ~mg | |
| 24:1 c | ~mg | |
| 18:2 undiff | 40mg | |
| 18:2 n-6 c,c | ~mg | |
| 18:2 CLAs | ~mg | |
| 18:2 i | ~mg | |
| 18:3 undiff | 5mg | |
| 18:3 n-6 c,c,c | ~mg | |
| 18:3i | ~mg | |
| 18:4 | 0mg | |
| 20:2 n-6 c,c | ~mg | |
| 20:3 undifferentiated | ~mg | |
| 20:3 n-3 | ~mg | |
| 20:3 n-6 | ~mg | |
| 20:4 undifferentiated | 0mg | |
| 20:4 n-6 | ~mg | |
| 21:5 | ~mg | |
| 22:4 | ~mg | |
| Trans-Monoenoic Fats | ~mg | |
| 16:1 t | ~mg | |
| 18:1 t | ~mg | |
| 22:1 t | ~mg | |
| 18:2 t not further defined | ~mg | |
| 18:2 t,t | ~mg | |
| ~ = missing data | %RDI | |
| Weight | 237g | |
| Betaine | ~mg | |
| Tryptophan | ~mg | ~% |
| Threonine | ~mg | ~% |
| Isoleucine | ~mg | ~% |
| Leucine | ~mg | ~% |
| Lysine | ~mg | ~% |
| Methionine | ~mg | ~% |
| Cystine | ~mg | ~% |
| Phenylalanine | ~mg | ~% |
| Tyrosine | ~mg | ~% |
| Valine | ~mg | ~% |
| Arginine | ~mg | |
| Histidine | ~mg | ~% |
| Alanine | ~mg | |
| Aspartic acid | ~mg | |
| Glutamic acid | ~mg | |
| Glycine | ~mg | |
| Proline | ~mg | |
| Serine | ~mg | |
| Hydroxyproline | ~mg | |