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Fruit Cocktail (Peach And Pineapple And Pear And Grape And Cherry) Canned Water Pack Solids And Liquids
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Fruit Cocktail (Peach And Pineapple And Pear And Grape And Cherry) Canned Water Pack Solids And Liquids

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Nutrition Facts
Serving Size
1 cup (237g)
Calories76
% Daily Value *
Total Fat 0.1g0%
Saturated Fat 0g0%
Trans Fat 0g
Cholesterol 0mg0%
Sodium 9.5mg0%
Total Carbohydrate 20.2g7%
Dietary Fiber 2.4g8%
Total Sugars 17.8g36%
Includes ~g Added Sugars~%
Protein 1g2%
Vitamin C 5mg6%
Vitamin D 0μg0%
Iron 0.6mg3%
Calcium 11.9mg1%
Potassium 222.8mg5%
Phosphorus 26.1mg2%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
~ = missing data
Quick Stats
  • Calories 76 4% DV
  • Protein 1g 2% DV
  • Carbs 20g 7% DV
  • Fat 0.1g 0% DV
  • Fiber 2.4g 8% DV
  • Sugar 18g 36% DV
Where do the calories come from?

A donut chart showing which nutrients contribute to the caloric total. There are 76 calories in Fruit Cocktail (Peach And Pineapple And Pear And Grape And Cherry) Canned Water Pack Solids And Liquids coming from 6% protein, 94% carbs, 0% fat, and 0% alcohol.

What is this food made of?

A pie chart showing the macro nutrient componenets for Fruit Cocktail (Peach And Pineapple And Pear And Grape And Cherry) Canned Water Pack Solids And Liquids. This food consists of 91% water, 0.42% protein, 8.53% carbs, 0.05% fat, and 0% alcohol.

Detailed Nutrition Facts
Macronutrients
~ = missing data %DV
Weight237g
Calories 76 4%
Fat 0.1g 0%
Protein 1g 2%
Carbohydrate 20.2g 7%
Sugars 17.8g 36%
Fiber 2.4g 8%
Cholesterol 0mg 0%
Saturated Fats 0g 0%
Net-Carbs 17.8g
Trans Fatty Acids 0g
Minerals
~ = missing data %DV
Weight237g
Calcium 11.9mg 1%
Iron, Fe 0.6mg 3%
Potassium, K 222.8mg 5%
Magnesium 16.6mg 4%
Phosphorus, P 26.1mg 2%
Sodium 9.5mg 0%
Zinc, Zn 0.2mg 2%
Copper, Cu 0.2mg 19%
Manganese 0.4mg 15%
Selenium, Se 1.2μg 2%
Fluoride, F ~μg ~%
Molybdenum ~μg
Iodine, I ~μg
Chlorine ~mg
Chromium ~μg
Vitamins
~ = missing data %DV
Weight237g
Vitamin A, RAE 30.8μg 3%
Vitamin C 5mg 6%
Thiamin (B1) 0mg 3%
Riboflavin (B2) 0mg 2%
Niacin (B3) 0.9mg 5%
Vitamin B5 (PA) 0.1mg 3%
Vitamin B6 0.1mg 7%
Biotin ~μg
Folate (B9) 7.1μg 2%
Folic acid 0μg 0%
Food Folate 7.1μg 2%
Folate DFE 7.1μg 2%
Choline 8.8mg 2%
Vitamin B12 0μg 0%
Retinol 0μg
Carotene, beta 298.6μg 3%
Carotene, alpha 0μg 0%
Cryptoxanthin, beta 113.8μg 1%
Vitamin A, IU 592.5IU 20%
Lycopene 0μg
Lut + Zeaxanthin 177.8μg
Vitamin E 0.9mg 6%
Vitamin D 0μg 0%
Vitamin D2 ~μg
Vitamin D3 ~μg
Vitamin D (IU) 0IU 0%
Vitamin K 6.2μg 5%
Vitamin K1 ~μg
Menaquinone-4 ~μg
Other
~ = missing data
Weight237g
Water 215.1g
Ash 1g
Alcohol 0g
Caffeine 0mg
Theobromine 0mg
PRAL score -3.84
Carbs & Sugars
~ = missing data %DV
Weight237g
Soluble Fiber ~g
Insoluble Fiber ~g
Added Sugar ~g ~%
Sucrose ~g
Glucose (Dextrose) ~g
Fructose ~g
Lactose ~g
Maltose ~g
Galactose ~g
Starch ~g
Carbohydrate, other ~g
Total sugar alcohols ~g
Fats
~ = missing data %AI
Weight237g
Monounsaturated Fats 21mg
Polyunsaturated Fats 47mg
Omega 3s 5mg 0%
Omega 6s 40mg 0%
Omega 3 to Omega 6 Ratio 0.12
Omega 6 to Omega 3 Ratio 8.5
18:3 n-3 c,c,c (ALA) ~mg
20:5 n-3 (EPA) 0mg
22:5 n-3 (DPA) 0mg
22:6 n-3 (DHA) 0mg
Trans-Polyenoic Fats ~mg
Stigmasterol ~mg
Campesterol ~mg
Beta-sitosterol ~mg
Phytosterols ~mg
4:0 0mg
6:0 0mg
8:0 0mg
10:0 0mg
12:0 0mg
13:0 ~mg
14:0 0mg
15:0 ~mg
16:0 12mg
17:0 ~mg
18:0 5mg
20:0 ~mg
22:0 ~mg
24:0 ~mg
14:1 ~mg
15:1 ~mg
16:1 undifferentiated 0mg
16:1 c ~mg
17:1 ~mg
18:1 undifferentiated 21mg
18:1 c ~mg
18:1-11 t (18:1t n-7) ~mg
20:1 0mg
22:1 undifferentiated 0mg
22:1 c ~mg
24:1 c ~mg
18:2 undiff 40mg
18:2 n-6 c,c ~mg
18:2 CLAs ~mg
18:2 i ~mg
18:3 undiff 5mg
18:3 n-6 c,c,c ~mg
18:3i ~mg
18:4 0mg
20:2 n-6 c,c ~mg
20:3 undifferentiated ~mg
20:3 n-3 ~mg
20:3 n-6 ~mg
20:4 undifferentiated 0mg
20:4 n-6 ~mg
21:5 ~mg
22:4 ~mg
Trans-Monoenoic Fats ~mg
16:1 t ~mg
18:1 t ~mg
22:1 t ~mg
18:2 t not further defined ~mg
18:2 t,t ~mg
Amino Acids
~ = missing data %RDI
Weight237g
Betaine ~mg
Tryptophan ~mg ~%
Threonine ~mg ~%
Isoleucine ~mg ~%
Leucine ~mg ~%
Lysine ~mg ~%
Methionine ~mg ~%
Cystine ~mg ~%
Phenylalanine ~mg ~%
Tyrosine ~mg ~%
Valine ~mg ~%
Arginine ~mg
Histidine ~mg ~%
Alanine ~mg
Aspartic acid ~mg
Glutamic acid ~mg
Glycine ~mg
Proline ~mg
Serine ~mg
Hydroxyproline ~mg
Data Source
Fruit Cocktail (Peach And Pineapple And Pear And Grape And Cherry) Canned Water Pack Solids And Liquids
USDA Food Data Central. Standard Release
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