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Fruit Salad (Peach And Pear And Apricot And Pineapple And Cherry) Canned Juice Pack Solids And Liquids
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Fruit Salad (Peach And Pear And Apricot And Pineapple And Cherry) Canned Juice Pack Solids And Liquids

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Nutrition Facts
Serving Size
1 cup (249g)
Calories125
% Daily Value *
Total Fat 0.07g0%
Saturated Fat 0.01g0%
Trans Fat 0g
Cholesterol 0mg0%
Sodium 12.5mg1%
Total Carbohydrate 32.5g12%
Dietary Fiber 2.5g9%
Total Sugars --g--%
Includes --g Added Sugars--%
Protein 1.3g3%
Vitamin C 8.2mg9%
Vitamin D 0mcg0%
Iron 0.62mg3%
Calcium 27.4mg2%
Potassium 288.8mg6%
Phosphorus 34.9mg3%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
-- = missing data
Quick Stats
  • Calories 125 6% DV
  • Protein 1.3g 3% DV
  • Carbs 33g 12% DV
  • Fat 0.07g 0% DV
  • Fiber 2.5g 9% DV
  • Sugar --g --% DV
Where do the calories come from?

A donut chart showing which nutrients contribute to the caloric total. There are 125 calories in Fruit Salad (Peach And Pear And Apricot And Pineapple And Cherry) Canned Juice Pack Solids And Liquids coming from 4% protein, 96% carbs, 0% fat, and 0% alcohol.

What is this food made of?

A pie chart showing the macro nutrient componenets for Fruit Salad (Peach And Pear And Apricot And Pineapple And Cherry) Canned Juice Pack Solids And Liquids. This food consists of 86.37% water, 0.51% protein, 13.08% carbs, 0.03% fat, and 0% alcohol.

Detailed Nutrition Facts
155 nutrients
Macronutrients
-- = missing data %DV
Weight249g
Calories 125 6%
Fat 0.07g 0%
Protein 1.3g 3%
Carbohydrate 32.5g 12%
Sugars --g --%
Fiber 2.5g 9%
Cholesterol 0mg 0%
Saturated Fats 0.01g 0%
Net-Carbs 30g
Trans Fatty Acids 0g
Minerals
-- = missing data %DV
Weight249g
Calcium 27.4mg 2%
Iron, Fe 0.62mg 3%
Potassium, K 288.8mg 6%
Magnesium 19.9mg 5%
Phosphorus, P 34.9mg 3%
Sodium 12.5mg 1%
Zinc, Zn 0.35mg 3%
Copper, Cu 0.12mg 14%
Manganese 0.38mg 16%
Selenium, Se --mcg --%
Fluoride, F --mcg --%
Molybdenum --mcg
Iodine, I --mcg
Chlorine --mg
Chromium --mcg
Vitamins
-- = missing data %DV
Weight249g
Vitamin A, RAE 74.7mcg 8%
Vitamin C 8.2mg 9%
Thiamin (B1) 0.03mg 2%
Riboflavin (B2) 0.03mg 3%
Niacin (B3) 0.89mg 6%
Vitamin B5 (PA) 0.13mg 3%
Vitamin B6 0.07mg 4%
Biotin --mcg
Folate (B9) 7.5mcg 2%
Folic acid 0mcg 0%
Food Folate 7.5mcg 2%
Folate DFE 7.5mcg 2%
Choline --mg --%
Vitamin B12 0mcg 0%
Retinol 0mcg
Carotene, beta --mcg --%
Carotene, alpha --mcg --%
Cryptoxanthin, beta --mcg --%
Vitamin A, IU 1494IU
Lycopene --mcg
Lut + Zeaxanthin --mcg
Vitamin E --mg --%
Vitamin D 0mcg 0%
Vitamin D2 --mcg
Vitamin D3 --mcg
Vitamin D (IU) 0IU 0%
Vitamin K --mcg --%
Vitamin K1 --mcg
Menaquinone-4 (K2) --mcg
Other
-- = missing data
Weight249g
Water 214.5g
Ash 0.65g
Alcohol --g
Caffeine --mg
Theobromine --mg
PRAL score -5.06
Carbs & Sugars
-- = missing data %DV
Weight249g
Soluble Fiber --g
Insoluble Fiber --g
Added Sugar --g --%
Sucrose --g
Glucose (Dextrose) --g
Fructose --g
Lactose --g
Maltose --g
Galactose --g
Starch --g
Carbohydrate, other --g
Total sugar alcohols --g
Fats
-- = missing data %AI
Weight249g
Total Monounsaturated 0.012g
Total Polyunsaturated 0.027g
Omega 3s 0.002g 0%
Omega 6s 0.025g 0%
Omega 3 to Omega 6 Ratio 0.1
Omega 6 to Omega 3 Ratio 10
Omega 3 Fats
alpha-Linolenic Acid (ALA) --g --%
Eicosapentaenoic Acid (EPA) --g
Docosapentaenoic Acid (DPA) --g
Docosahexaenoic Acid (DHA) --g
n-3-Eicosatrienoic Acid (20:3) --g
Omega-6 Fats
Linoleic Acid (18:2 n-6 cis cis) --g
gamma-Linolenic Acid (GLA) --g
cis-cis-n6-Eicosadienoic Acid --g
Dihomo-gamma-linolenic acid (DGLA) --g
Arachidonic acid (AA) --g
Saturated Fats
Butyric (4:0) --g
Caproic (6:0) --g
Caprylic Acid (8:0) --g
Capric Acid (10:0) --g
Lauric Acid (12:0) --g
Tridecanoic Acid (13:0) --g
Myristic Acid (14:0) --g
Pentadecanoic Acid (15:0) --g
Palmitic Acid (16:0) 0.007g
Margaric Acid (17:0) --g
Stearic Acid (18:0) 0.002g
Arachidic Acid (20:0) --g
Behenic Acid (22:0) --g
Lignoceric Acid (24:0) --g
Monounsaturated Fats
Myristoleic Acid (14:1) --g
Pentadecenoic Acid (15:1) --g
Palmitoleic Acid (16:1) --g
cis-Palmitoleic Acid (16:1 cis) --g
Heptadecenoic Acid (17:1) --g
Oleic Acid (18:1) 0.012g
cis-Oleic Acid (18:1 cis) --g
cis-Vaccenic acid --g
Gadoleic Acid (20:1) --g
Docosenoic Acid (22:1) --g
cis-Docosenoic Acid (22:1 cis) --g
cis-Tetracosenoic Acid (24:1 cis) --g
Polyunsaturated Fats
Octadecadienoic Acid (18:2) 0.025g
Conjugated Linoleic Acid (CLAs) --g
i-Octadecadienoic Acid (18:2 mixed isomers) --g
undifferentiated-Octadecatrienoic 0.002g
Octadecatrienoic Acid (mixed isomers) --g
Parinaric Acid (18:4) --g
Eicosatrienoic Acid (20:3) --g
Eicosatetraenoic Acid 20:4 --g
Heneicosapentaenoic Acid 21:5 --g
22:4 --g
Trans Fats
Trans-Polyenoic Fats --g
Trans-Monoenoic Fats --g
trans-Palmitoleic Acid (16:1 trans) --g
trans-Oleic Acid (18:1 trans) --g
trans-Docosenoic Acid (22:1 trans) --g
trans-Octadecadienoic Acid (18:2 trans) --g
trans-trans-Octadecadienoic Acid (18:2 trans trans) --g
Phytosterols (Plant Sterols)
Total Phytosterols --g
Stigmasterol --g
Campesterol --g
Beta-sitosterol --g
Amino Acids
-- = missing data %RDI
Weight249g
Essential Amino Acids
Histidine --mg --%
Isoleucine --mg --%
Leucine --mg --%
Lysine --mg --%
Methionine --mg --%
Phenylalanine --mg --%
Threonine --mg --%
Tryptophan --mg --%
Valine --mg --%
Conditionally Essential Amino Acids
Arginine --mg
Cystine --mg --%
Glycine --mg
Proline --mg
Tyrosine --mg --%
Non-Essential Amino Acids
Alanine --mg
Aspartic acid --mg
Betaine --mg
Glutamic acid --mg
Hydroxyproline --mg
Serine --mg
Data Source
Fruit Salad (Peach And Pear And Apricot And Pineapple And Cherry) Canned Juice Pack Solids And Liquids
USDA Food Data Central Standard Release
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