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Fruit Salad (Peach And Pear And Apricot And Pineapple And Cherry) Canned Light Syrup Solids And Liquids
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Fruit Salad (Peach And Pear And Apricot And Pineapple And Cherry) Canned Light Syrup Solids And Liquids

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Nutrition Facts
Serving Size
1 cup (252g)
Calories146
% Daily Value *
Total Fat 0.18g0%
Saturated Fat 0.02g0%
Trans Fat 0g
Cholesterol 0mg0%
Sodium 15.1mg1%
Total Carbohydrate 38.2g14%
Dietary Fiber 2.5g9%
Total Sugars --g--%
Includes --g Added Sugars--%
Protein 0.86g2%
Vitamin C 6.3mg7%
Vitamin D 0mcg0%
Iron 0.73mg4%
Calcium 17.6mg1%
Potassium 206.6mg4%
Phosphorus 22.7mg2%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
-- = missing data
Quick Stats
  • Calories 146 7% DV
  • Protein 0.86g 2% DV
  • Carbs 38g 14% DV
  • Fat 0.18g 0% DV
  • Fiber 2.5g 9% DV
  • Sugar --g --% DV
Where do the calories come from?

A donut chart showing which nutrients contribute to the caloric total. There are 146 calories in Fruit Salad (Peach And Pear And Apricot And Pineapple And Cherry) Canned Light Syrup Solids And Liquids coming from 2% protein, 97% carbs, 2% fat, and 0% alcohol.

What is this food made of?

A pie chart showing the macro nutrient componenets for Fruit Salad (Peach And Pear And Apricot And Pineapple And Cherry) Canned Light Syrup Solids And Liquids. This food consists of 84.42% water, 0.34% protein, 15.17% carbs, 0.07% fat, and 0% alcohol.

Detailed Nutrition Facts
155 nutrients
Macronutrients
-- = missing data %DV
Weight252g
Calories 146 7%
Fat 0.18g 0%
Protein 0.86g 2%
Carbohydrate 38.2g 14%
Sugars --g --%
Fiber 2.5g 9%
Cholesterol 0mg 0%
Saturated Fats 0.02g 0%
Net-Carbs 35.6g
Trans Fatty Acids 0g
Minerals
-- = missing data %DV
Weight252g
Calcium 17.6mg 1%
Iron, Fe 0.73mg 4%
Potassium, K 206.6mg 4%
Magnesium 12.6mg 3%
Phosphorus, P 22.7mg 2%
Sodium 15.1mg 1%
Zinc, Zn 0.18mg 2%
Copper, Cu 0.16mg 18%
Manganese 0.37mg 16%
Selenium, Se --mcg --%
Fluoride, F --mcg --%
Molybdenum --mcg
Iodine, I --mcg
Chlorine --mg
Chromium --mcg
Vitamins
-- = missing data %DV
Weight252g
Vitamin A, RAE 52.9mcg 6%
Vitamin C 6.3mg 7%
Thiamin (B1) 0.04mg 3%
Riboflavin (B2) 0.05mg 4%
Niacin (B3) 0.92mg 6%
Vitamin B5 (PA) 0.13mg 3%
Vitamin B6 0.08mg 5%
Biotin --mcg
Folate (B9) 7.6mcg 2%
Folic acid 0mcg 0%
Food Folate 7.6mcg 2%
Folate DFE 7.6mcg 2%
Choline --mg --%
Vitamin B12 0mcg 0%
Retinol 0mcg
Carotene, beta --mcg --%
Carotene, alpha --mcg --%
Cryptoxanthin, beta --mcg --%
Vitamin A, IU 1081.1IU
Lycopene --mcg
Lut + Zeaxanthin --mcg
Vitamin E --mg --%
Vitamin D 0mcg 0%
Vitamin D2 --mcg
Vitamin D3 --mcg
Vitamin D (IU) 0IU 0%
Vitamin K --mcg --%
Vitamin K1 --mcg
Menaquinone-4 (K2) --mcg
Other
-- = missing data
Weight252g
Water 212.3g
Ash 0.53g
Alcohol --g
Caffeine --mg
Theobromine --mg
PRAL score -3.66
Carbs & Sugars
-- = missing data %DV
Weight252g
Soluble Fiber --g
Insoluble Fiber --g
Added Sugar --g --%
Sucrose --g
Glucose (Dextrose) --g
Fructose --g
Lactose --g
Maltose --g
Galactose --g
Starch --g
Carbohydrate, other --g
Total sugar alcohols --g
Fats
-- = missing data %AI
Weight252g
Total Monounsaturated 0.03g
Total Polyunsaturated 0.071g
Omega 3s 0.008g 0%
Omega 6s 0.06g 0%
Omega 3 to Omega 6 Ratio 0.13
Omega 6 to Omega 3 Ratio 8
Omega 3 Fats
alpha-Linolenic Acid (ALA) --g --%
Eicosapentaenoic Acid (EPA) --g
Docosapentaenoic Acid (DPA) --g
Docosahexaenoic Acid (DHA) --g
n-3-Eicosatrienoic Acid (20:3) --g
Omega-6 Fats
Linoleic Acid (18:2 n-6 cis cis) --g
gamma-Linolenic Acid (GLA) --g
cis-cis-n6-Eicosadienoic Acid --g
Dihomo-gamma-linolenic acid (DGLA) --g
Arachidonic acid (AA) --g
Saturated Fats
Butyric (4:0) --g
Caproic (6:0) --g
Caprylic Acid (8:0) --g
Capric Acid (10:0) --g
Lauric Acid (12:0) --g
Tridecanoic Acid (13:0) --g
Myristic Acid (14:0) --g
Pentadecanoic Acid (15:0) --g
Palmitic Acid (16:0) 0.015g
Margaric Acid (17:0) --g
Stearic Acid (18:0) 0.005g
Arachidic Acid (20:0) --g
Behenic Acid (22:0) --g
Lignoceric Acid (24:0) --g
Monounsaturated Fats
Myristoleic Acid (14:1) --g
Pentadecenoic Acid (15:1) --g
Palmitoleic Acid (16:1) --g
cis-Palmitoleic Acid (16:1 cis) --g
Heptadecenoic Acid (17:1) --g
Oleic Acid (18:1) 0.03g
cis-Oleic Acid (18:1 cis) --g
cis-Vaccenic acid --g
Gadoleic Acid (20:1) --g
Docosenoic Acid (22:1) --g
cis-Docosenoic Acid (22:1 cis) --g
cis-Tetracosenoic Acid (24:1 cis) --g
Polyunsaturated Fats
Octadecadienoic Acid (18:2) 0.06g
Conjugated Linoleic Acid (CLAs) --g
i-Octadecadienoic Acid (18:2 mixed isomers) --g
undifferentiated-Octadecatrienoic 0.008g
Octadecatrienoic Acid (mixed isomers) --g
Parinaric Acid (18:4) --g
Eicosatrienoic Acid (20:3) --g
Eicosatetraenoic Acid 20:4 --g
Heneicosapentaenoic Acid 21:5 --g
22:4 --g
Trans Fats
Trans-Polyenoic Fats --g
Trans-Monoenoic Fats --g
trans-Palmitoleic Acid (16:1 trans) --g
trans-Oleic Acid (18:1 trans) --g
trans-Docosenoic Acid (22:1 trans) --g
trans-Octadecadienoic Acid (18:2 trans) --g
trans-trans-Octadecadienoic Acid (18:2 trans trans) --g
Phytosterols (Plant Sterols)
Total Phytosterols --g
Stigmasterol --g
Campesterol --g
Beta-sitosterol --g
Amino Acids
-- = missing data %RDI
Weight252g
Essential Amino Acids
Histidine --mg --%
Isoleucine --mg --%
Leucine --mg --%
Lysine --mg --%
Methionine --mg --%
Phenylalanine --mg --%
Threonine --mg --%
Tryptophan --mg --%
Valine --mg --%
Conditionally Essential Amino Acids
Arginine --mg
Cystine --mg --%
Glycine --mg
Proline --mg
Tyrosine --mg --%
Non-Essential Amino Acids
Alanine --mg
Aspartic acid --mg
Betaine --mg
Glutamic acid --mg
Hydroxyproline --mg
Serine --mg
Data Source
Fruit Salad (Peach And Pear And Apricot And Pineapple And Cherry) Canned Light Syrup Solids And Liquids
USDA Food Data Central Standard Release
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