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Fruit Salad (Peach And Pear And Apricot And Pineapple And Cherry) Canned Extra Heavy Syrup Solids And Liquids
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Fruit Salad (Peach And Pear And Apricot And Pineapple And Cherry) Canned Extra Heavy Syrup Solids And Liquids

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Nutrition Facts
Serving Size
1 cup (259g)
Calories228
% Daily Value *
Total Fat 0.2g0%
Saturated Fat 0g0%
Trans Fat 0g
Cholesterol 0mg0%
Sodium 13mg1%
Total Carbohydrate 59g20%
Dietary Fiber 2.6g9%
Total Sugars ~g~%
Includes ~g Added Sugars~%
Protein 0.9g2%
Vitamin C 5.4mg6%
Vitamin D 0μg0%
Iron 0.7mg4%
Calcium 15.5mg1%
Potassium 207.2mg4%
Phosphorus 23.3mg2%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
~ = missing data
Quick Stats
  • Calories 228 11% DV
  • Protein 0.9g 2% DV
  • Carbs 59g 20% DV
  • Fat 0.2g 0% DV
  • Fiber 2.6g 9% DV
  • Sugar ~g ~% DV
Where do the calories come from?

A donut chart showing which nutrients contribute to the caloric total. There are 228 calories in Fruit Salad (Peach And Pear And Apricot And Pineapple And Cherry) Canned Extra Heavy Syrup Solids And Liquids coming from 1% protein, 98% carbs, 1% fat, and 0% alcohol.

What is this food made of?

A pie chart showing the macro nutrient componenets for Fruit Salad (Peach And Pear And Apricot And Pineapple And Cherry) Canned Extra Heavy Syrup Solids And Liquids. This food consists of 76.79% water, 0.33% protein, 22.82% carbs, 0.06% fat, and 0% alcohol.

Detailed Nutrition Facts
Macronutrients
~ = missing data %DV
Weight259g
Calories 228 11%
Fat 0.2g 0%
Protein 0.9g 2%
Carbohydrate 59g 20%
Sugars ~g ~%
Fiber 2.6g 9%
Cholesterol 0mg 0%
Saturated Fats 0g 0%
Net-Carbs 56.4g
Trans Fatty Acids 0g
Minerals
~ = missing data %DV
Weight259g
Calcium 15.5mg 1%
Iron, Fe 0.7mg 4%
Potassium, K 207.2mg 4%
Magnesium 13mg 3%
Phosphorus, P 23.3mg 2%
Sodium 13mg 1%
Zinc, Zn 0.2mg 2%
Copper, Cu 0.2mg 18%
Manganese 0.4mg 16%
Selenium, Se ~μg ~%
Fluoride, F ~μg ~%
Molybdenum ~μg
Iodine, I ~μg
Chlorine ~mg
Chromium ~μg
Vitamins
~ = missing data %DV
Weight259g
Vitamin A, RAE 82.9μg 9%
Vitamin C 5.4mg 6%
Thiamin (B1) 0mg 3%
Riboflavin (B2) 0.1mg 4%
Niacin (B3) 0.9mg 6%
Vitamin B5 (PA) 0.1mg 3%
Vitamin B6 0.1mg 5%
Biotin ~μg
Folate (B9) 7.8μg 2%
Folic acid 0μg 0%
Food Folate 7.8μg 2%
Folate DFE 7.8μg 2%
Choline ~mg ~%
Vitamin B12 0μg 0%
Retinol 0μg
Carotene, beta ~μg ~%
Carotene, alpha ~μg ~%
Cryptoxanthin, beta ~μg ~%
Vitamin A, IU 1649.8IU 55%
Lycopene ~μg
Lut + Zeaxanthin ~μg
Vitamin E ~mg ~%
Vitamin D 0μg 0%
Vitamin D2 ~μg
Vitamin D3 ~μg
Vitamin D (IU) 0IU 0%
Vitamin K ~μg ~%
Vitamin K1 ~μg
Menaquinone-4 ~μg
Other
~ = missing data
Weight259g
Water 198.5g
Ash 1g
Alcohol ~g
Caffeine ~mg
Theobromine ~mg
PRAL score -3.63
Carbs & Sugars
~ = missing data %DV
Weight259g
Soluble Fiber ~g
Insoluble Fiber ~g
Added Sugar ~g ~%
Sucrose ~g
Glucose (Dextrose) ~g
Fructose ~g
Lactose ~g
Maltose ~g
Galactose ~g
Starch ~g
Carbohydrate, other ~g
Total sugar alcohols ~g
Fats
~ = missing data %AI
Weight259g
Monounsaturated Fats 31mg
Polyunsaturated Fats 70mg
Omega 3s 8mg 0%
Omega 6s 62mg 0%
Omega 3 to Omega 6 Ratio 0.13
Omega 6 to Omega 3 Ratio 8
18:3 n-3 c,c,c (ALA) ~mg
20:5 n-3 (EPA) ~mg
22:5 n-3 (DPA) ~mg
22:6 n-3 (DHA) ~mg
Trans-Polyenoic Fats ~mg
Stigmasterol ~mg
Campesterol ~mg
Beta-sitosterol ~mg
Phytosterols ~mg
4:0 ~mg
6:0 ~mg
8:0 ~mg
10:0 ~mg
12:0 ~mg
13:0 ~mg
14:0 ~mg
15:0 ~mg
16:0 16mg
17:0 ~mg
18:0 5mg
20:0 ~mg
22:0 ~mg
24:0 ~mg
14:1 ~mg
15:1 ~mg
16:1 undifferentiated ~mg
16:1 c ~mg
17:1 ~mg
18:1 undifferentiated 31mg
18:1 c ~mg
18:1-11 t (18:1t n-7) ~mg
20:1 ~mg
22:1 undifferentiated ~mg
22:1 c ~mg
24:1 c ~mg
18:2 undiff 62mg
18:2 n-6 c,c ~mg
18:2 CLAs ~mg
18:2 i ~mg
18:3 undiff 8mg
18:3 n-6 c,c,c ~mg
18:3i ~mg
18:4 ~mg
20:2 n-6 c,c ~mg
20:3 undifferentiated ~mg
20:3 n-3 ~mg
20:3 n-6 ~mg
20:4 undifferentiated ~mg
20:4 n-6 ~mg
21:5 ~mg
22:4 ~mg
Trans-Monoenoic Fats ~mg
16:1 t ~mg
18:1 t ~mg
22:1 t ~mg
18:2 t not further defined ~mg
18:2 t,t ~mg
Amino Acids
~ = missing data %RDI
Weight259g
Betaine ~mg
Tryptophan ~mg ~%
Threonine ~mg ~%
Isoleucine ~mg ~%
Leucine ~mg ~%
Lysine ~mg ~%
Methionine ~mg ~%
Cystine ~mg ~%
Phenylalanine ~mg ~%
Tyrosine ~mg ~%
Valine ~mg ~%
Arginine ~mg
Histidine ~mg ~%
Alanine ~mg
Aspartic acid ~mg
Glutamic acid ~mg
Glycine ~mg
Proline ~mg
Serine ~mg
Hydroxyproline ~mg
Data Source
Fruit Salad (Peach And Pear And Apricot And Pineapple And Cherry) Canned Extra Heavy Syrup Solids And Liquids
USDA Food Data Central Standard Release
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