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Florida Grapefruit
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Florida Grapefruit

Grapefruit Raw Pink And Red Florida
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Nutrition Facts
Serving Size
1 cup sections, with juice (230g)
Calories69
% Daily Value *
Total Fat 0.2g0%
Saturated Fat 0g0%
Trans Fat 0g
Cholesterol 0mg0%
Sodium 0mg0%
Total Carbohydrate 17.3g6%
Dietary Fiber 2.5g9%
Total Sugars ~g~%
Includes ~g Added Sugars~%
Protein 1.3g3%
Vitamin C 85.1mg95%
Vitamin D 0mcg0%
Iron 0.3mg2%
Calcium 34.5mg3%
Potassium 292.1mg6%
Phosphorus 20.7mg2%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
~ = missing data
Quick Stats
  • Calories 69 3% DV
  • Protein 1.3g 3% DV
  • Carbs 17g 6% DV
  • Fat 0.2g 0% DV
  • Fiber 2.5g 9% DV
  • Sugar ~g ~% DV
Where do the calories come from?

A donut chart showing which nutrients contribute to the caloric total. There are 69 calories in Florida Grapefruit coming from 6% protein, 91% carbs, 3% fat, and 0% alcohol.

What is this food made of?

A pie chart showing the macro nutrient componenets for Florida Grapefruit. This food consists of 91.83% water, 0.55% protein, 7.52% carbs, 0.1% fat, and 0% alcohol.

Detailed Nutrition Facts
Macronutrients
~ = missing data %DV
Weight230g
Calories 69 3%
Fat 0.2g 0%
Protein 1.3g 3%
Carbohydrate 17.3g 6%
Sugars ~g ~%
Fiber 2.5g 9%
Cholesterol 0mg 0%
Saturated Fats 0g 0%
Net-Carbs 14.7g
Trans Fatty Acids 0g
Minerals
~ = missing data %DV
Weight230g
Calcium 34.5mg 3%
Iron, Fe 0.3mg 2%
Potassium, K 292.1mg 6%
Magnesium 18.4mg 4%
Phosphorus, P 20.7mg 2%
Sodium 0mg 0%
Zinc, Zn 0.2mg 1%
Copper, Cu 0.1mg 11%
Manganese 0mg 1%
Selenium, Se 3.2mcg 6%
Fluoride, F ~mcg ~%
Molybdenum ~mcg
Iodine, I ~mcg
Chlorine ~mg
Chromium ~mcg
Vitamins
~ = missing data %DV
Weight230g
Vitamin A, RAE 29.9mcg 3%
Vitamin C 85.1mg 95%
Thiamin (B1) 0.1mg 8%
Riboflavin (B2) 0mg 4%
Niacin (B3) 0.5mg 3%
Vitamin B5 (PA) 0.7mg 13%
Vitamin B6 0.1mg 6%
Biotin ~mcg
Folate (B9) 20.7mcg 5%
Folic acid 0mcg 0%
Food Folate 20.7mcg 5%
Folate DFE 20.7mcg 5%
Choline ~mg ~%
Vitamin B12 0mcg 0%
Retinol 0mcg
Carotene, beta ~mcg ~%
Carotene, alpha ~mcg ~%
Cryptoxanthin, beta ~mcg ~%
Vitamin A, IU 595.7IU 20%
Lycopene ~mcg
Lut + Zeaxanthin ~mcg
Vitamin E ~mg ~%
Vitamin D 0mcg 0%
Vitamin D2 ~mcg
Vitamin D3 ~mcg
Vitamin D (IU) 0IU 0%
Vitamin K ~mcg ~%
Vitamin K1 ~mcg
Menaquinone-4 ~mcg
Other
~ = missing data
Weight230g
Water 210.6g
Ash 1g
Alcohol 0g
Caffeine 0mg
Theobromine 0mg
PRAL score -5.71
Carbs & Sugars
~ = missing data %DV
Weight230g
Soluble Fiber ~g
Insoluble Fiber ~g
Added Sugar ~g ~%
Sucrose ~g
Glucose (Dextrose) ~g
Fructose ~g
Lactose ~g
Maltose ~g
Galactose ~g
Starch ~g
Carbohydrate, other ~g
Total sugar alcohols ~g
Fats
~ = missing data %AI
Weight230g
Monounsaturated Fats 30mg
Polyunsaturated Fats 55mg
Omega 3s 12mg 1%
Omega 6s 44mg 0%
Omega 3 to Omega 6 Ratio 0.26
Omega 6 to Omega 3 Ratio 3.8
18:3 n-3 c,c,c (ALA) ~mg
20:5 n-3 (EPA) 0mg
22:5 n-3 (DPA) 0mg
22:6 n-3 (DHA) 0mg
Trans-Polyenoic Fats ~mg
Stigmasterol ~mg
Campesterol ~mg
Beta-sitosterol ~mg
Phytosterols ~mg
4:0 0mg
6:0 0mg
8:0 0mg
10:0 0mg
12:0 0mg
13:0 ~mg
14:0 0mg
15:0 ~mg
16:0 28mg
17:0 ~mg
18:0 2mg
20:0 ~mg
22:0 ~mg
24:0 ~mg
14:1 ~mg
15:1 ~mg
16:1 undifferentiated 2mg
16:1 c ~mg
17:1 ~mg
18:1 undifferentiated 28mg
18:1 c ~mg
18:1-11 t (18:1t n-7) ~mg
20:1 0mg
22:1 undifferentiated 0mg
22:1 c ~mg
24:1 c ~mg
18:2 undiff 44mg
18:2 n-6 c,c ~mg
18:2 CLAs ~mg
18:2 i ~mg
18:3 undiff 12mg
18:3 n-6 c,c,c ~mg
18:3i ~mg
18:4 0mg
20:2 n-6 c,c ~mg
20:3 undifferentiated ~mg
20:3 n-3 ~mg
20:3 n-6 ~mg
20:4 undifferentiated 0mg
20:4 n-6 ~mg
21:5 ~mg
22:4 ~mg
Trans-Monoenoic Fats ~mg
16:1 t ~mg
18:1 t ~mg
22:1 t ~mg
18:2 t not further defined ~mg
18:2 t,t ~mg
Amino Acids
~ = missing data %RDI
Weight230g
Betaine ~mg
Tryptophan 14mg 5%
Threonine 21mg 2%
Isoleucine 14mg 1%
Leucine 23mg 1%
Lysine 32mg 2%
Methionine 12mg 2%
Cystine 14mg 5%
Phenylalanine 76mg 9%
Tyrosine 14mg 2%
Valine 25mg 1%
Arginine 143mg
Histidine 14mg 2%
Alanine 39mg
Aspartic acid 225mg
Glutamic acid 324mg
Glycine 25mg
Proline 103mg
Serine 46mg
Hydroxyproline ~mg
Data Source
Florida Grapefruit
USDA Food Data Central Standard Release (Common)
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