Nutrition Facts Search Tool

Get detailed nutrition data for over 200,000 foods.
instructions
Done
Settings
Red Or Green Grapes (European)
×
Compare Add to Recipe

Red Or Green Grapes (European)

Grapes Red Or Green (European Type Such As Thompson Seedless) Raw
Serving Size:
×
Save Food Share
Change Share Save
Nutrition Facts
Serving Size
1 cup (151g)
Calories104
% Daily Value *
Total Fat 0.24g0%
Saturated Fat 0.08g0%
Trans Fat 0g
Cholesterol 0mg0%
Sodium 3mg0%
Total Carbohydrate 27.3g10%
Dietary Fiber 1.4g5%
Total Sugars 23.4g47%
Includes --g Added Sugars--%
Protein 1.1g2%
Vitamin C 4.8mg5%
Vitamin D 0mcg0%
Iron 0.54mg3%
Calcium 15.1mg1%
Potassium 288.4mg6%
Phosphorus 30.2mg2%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
-- = missing data
Quick Stats
  • Calories 104 5% DV
  • Protein 1.1g 2% DV
  • Carbs 27g 10% DV
  • Fat 0.24g 0% DV
  • Fiber 1.4g 5% DV
  • Sugar 23g 47% DV
Where do the calories come from?

A donut chart showing which nutrients contribute to the caloric total. There are 104 calories in Red Or Green Grapes (European) coming from 4% protein, 95% carbs, 1% fat, and 0% alcohol.

What is this food made of?

A pie chart showing the macro nutrient componenets for Red Or Green Grapes (European). This food consists of 80.93% water, 0.72% protein, 18.19% carbs, 0.16% fat, and 0% alcohol.

Detailed Nutrition Facts
155 nutrients
Macronutrients
-- = missing data %DV
Weight151g
Calories 104 5%
Fat 0.24g 0%
Protein 1.1g 2%
Carbohydrate 27.3g 10%
Sugars 23.4g 47%
Fiber 1.4g 5%
Cholesterol 0mg 0%
Saturated Fats 0.08g 0%
Net-Carbs 26g
Trans Fatty Acids 0g
Minerals
-- = missing data %DV
Weight151g
Calcium 15.1mg 1%
Iron, Fe 0.54mg 3%
Potassium, K 288.4mg 6%
Magnesium 10.6mg 3%
Phosphorus, P 30.2mg 2%
Sodium 3mg 0%
Zinc, Zn 0.11mg 1%
Copper, Cu 0.19mg 21%
Manganese 0.11mg 5%
Selenium, Se 0.15mcg 0%
Fluoride, F 11.8mcg 0%
Molybdenum --mcg
Iodine, I --mcg
Chlorine --mg
Chromium --mcg
Vitamins
-- = missing data %DV
Weight151g
Vitamin A, RAE 4.5mcg 1%
Vitamin C 4.8mg 5%
Thiamin (B1) 0.1mg 9%
Riboflavin (B2) 0.11mg 8%
Niacin (B3) 0.28mg 2%
Vitamin B5 (PA) 0.08mg 2%
Vitamin B6 0.13mg 8%
Biotin --mcg
Folate (B9) 3mcg 1%
Folic acid 0mcg 0%
Food Folate 3mcg 1%
Folate DFE 3mcg 1%
Choline 8.5mg 2%
Vitamin B12 0mcg 0%
Retinol 0mcg
Carotene, beta 58.9mcg 1%
Carotene, alpha 1.5mcg 0%
Cryptoxanthin, beta 0mcg 0%
Vitamin A, IU 99.7IU
Lycopene 0mcg
Lut + Zeaxanthin 108.7mcg
Vitamin E 0.29mg 2%
Vitamin D 0mcg 0%
Vitamin D2 --mcg
Vitamin D3 --mcg
Vitamin D (IU) 0IU 0%
Vitamin K 22mcg 18%
Vitamin K1 0mcg
Menaquinone-4 (K2) --mcg
Other
-- = missing data
Weight151g
Water 121.6g
Ash 0.72g
Alcohol 0g
Caffeine 0mg
Theobromine 0mg
PRAL score -4.91
Carbs & Sugars
-- = missing data %DV
Weight151g
Soluble Fiber --g
Insoluble Fiber --g
Added Sugar --g --%
Sucrose 0.23g
Glucose (Dextrose) 10.9g
Fructose 12.3g
Lactose 0g
Maltose 0g
Galactose 0g
Starch 0g
Carbohydrate, other --g
Total sugar alcohols --g
Fats
-- = missing data %AI
Weight151g
Total Monounsaturated 0.011g
Total Polyunsaturated 0.072g
Omega 3s 0.017g 1%
Omega 6s 0.056g 0%
Omega 3 to Omega 6 Ratio 0.3
Omega 6 to Omega 3 Ratio 3.36
Omega 3 Fats
alpha-Linolenic Acid (ALA) --g --%
Eicosapentaenoic Acid (EPA) 0g
Docosapentaenoic Acid (DPA) 0g
Docosahexaenoic Acid (DHA) 0g
n-3-Eicosatrienoic Acid (20:3) --g
Omega-6 Fats
Linoleic Acid (18:2 n-6 cis cis) --g
gamma-Linolenic Acid (GLA) --g
cis-cis-n6-Eicosadienoic Acid --g
Dihomo-gamma-linolenic acid (DGLA) --g
Arachidonic acid (AA) --g
Saturated Fats
Butyric (4:0) 0g
Caproic (6:0) 0g
Caprylic Acid (8:0) 0g
Capric Acid (10:0) 0g
Lauric Acid (12:0) 0g
Tridecanoic Acid (13:0) --g
Myristic Acid (14:0) 0.002g
Pentadecanoic Acid (15:0) --g
Palmitic Acid (16:0) 0.069g
Margaric Acid (17:0) --g
Stearic Acid (18:0) 0.009g
Arachidic Acid (20:0) --g
Behenic Acid (22:0) --g
Lignoceric Acid (24:0) --g
Monounsaturated Fats
Myristoleic Acid (14:1) --g
Pentadecenoic Acid (15:1) --g
Palmitoleic Acid (16:1) 0g
cis-Palmitoleic Acid (16:1 cis) --g
Heptadecenoic Acid (17:1) --g
Oleic Acid (18:1) 0.011g
cis-Oleic Acid (18:1 cis) --g
cis-Vaccenic acid --g
Gadoleic Acid (20:1) 0g
Docosenoic Acid (22:1) 0g
cis-Docosenoic Acid (22:1 cis) --g
cis-Tetracosenoic Acid (24:1 cis) --g
Polyunsaturated Fats
Octadecadienoic Acid (18:2) 0.056g
Conjugated Linoleic Acid (CLAs) --g
i-Octadecadienoic Acid (18:2 mixed isomers) --g
undifferentiated-Octadecatrienoic 0.017g
Octadecatrienoic Acid (mixed isomers) --g
Parinaric Acid (18:4) 0g
Eicosatrienoic Acid (20:3) --g
Eicosatetraenoic Acid 20:4 0g
Heneicosapentaenoic Acid 21:5 --g
22:4 --g
Trans Fats
Trans-Polyenoic Fats --g
Trans-Monoenoic Fats --g
trans-Palmitoleic Acid (16:1 trans) --g
trans-Oleic Acid (18:1 trans) --g
trans-Docosenoic Acid (22:1 trans) --g
trans-Octadecadienoic Acid (18:2 trans) --g
trans-trans-Octadecadienoic Acid (18:2 trans trans) --g
Phytosterols (Plant Sterols)
Total Phytosterols 0.006g
Stigmasterol --g
Campesterol --g
Beta-sitosterol --g
Amino Acids
-- = missing data %RDI
Weight151g
Essential Amino Acids
Histidine 33mg 5%
Isoleucine 17mg 1%
Leucine 33mg 1%
Lysine 41mg 2%
Methionine 14mg 2%
Phenylalanine 29mg 3%
Threonine 33mg 3%
Tryptophan 17mg 6%
Valine 33mg 2%
Conditionally Essential Amino Acids
Arginine 196mg
Cystine 15mg 5%
Glycine 24mg
Proline 121mg
Tyrosine 15mg 2%
Non-Essential Amino Acids
Alanine 33mg
Aspartic acid 57mg
Betaine 0.15mg
Glutamic acid 122mg
Hydroxyproline --mg
Serine 33mg
Data Source
Red Or Green Grapes (European)
USDA Food Data Central Standard Release (Common)
feedback
feedback