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Beef Top Loin Filet Boneless Separable Lean Only Trimmed To 1/8 Inch Fat All Grades Cooked Grilled
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Beef Top Loin Filet Boneless Separable Lean Only Trimmed To 1/8 Inch Fat All Grades Cooked Grilled

263 calories

in 1 fillet
Where do the calories come from?
60% from Protein (40g)
39% from Fat (12g)
1% from Carbs (0.4g)
Quick Stats
  • Calories 263 13% DV
  • Protein 40g 79% DV
  • Fat 12g 15% DV
  • Carbs 0.4g 0% DV
  • Fiber 0g 0% DV
  • Sugar 0g 0% DV
  • Sodium 85mg 4% DV
  • Calcium 23mg 2% DV
Nutrition Facts
Serving Size
1 fillet (135g)
Calories263
% Daily Value *
Total Fat 11.5g15%
Saturated Fat 4g20%
Trans Fat 0.5g
Cholesterol 116.1mg39%
Sodium 85.1mg4%
Total Carbohydrate 0.4g0%
Dietary Fiber 0g0%
Total Sugars 0g0%
Includes ~g Added Sugars~%
Protein 39.6g79%
Vitamin C 0mg0%
Vitamin D 0.1μg1%
Iron 2.8mg15%
Calcium 23mg2%
Potassium 509mg11%
Phosphorus 317.3mg25%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
~ = missing data
What is this food made of?
61%Water
9%Fat
0%Carbs
30%Protein

Macronutrients by Daily Value (%DV)


Bar length represents the %DV. (~ = missing data)
  • Calories13% DV263 calories
  • Fat15% DV11.5g
  • Saturated Fats20% DV4g
  • Cholesterol39% DV116.1mg
  • Carbohydrate0% DV0.4g
  • Fiber0% DV0g
  • Sugars0% DV0g
  • Protein79% DV39.6g

Common Minerals by Daily Value (%DV)


Bar length represents the %DV. (~ = missing data)
  • Calcium2% DV23mg
  • Iron, Fe15% DV2.8mg
  • Potassium, K11% DV509mg
  • Sodium4% DV85.1mg
  • Magnesium8% DV35.1mg
  • Zinc, Zn70% DV7.7mg

Common Vitamins by Daily Value (%DV)


Bar length represents the %DV. (~ = missing data)
  • Vitamin A, RAE0% DV2.7μg
  • Vitamin B12221% DV5.3μg
  • Vitamin C0% DV0mg
  • Vitamin D1% DV0.1μg
  • Vitamin E~% DV~mg
  • Vitamin K2% DV2.2μg
Macronutrients
Macronutrients %DV
~ = missing data
Weight135g
Calories 263 13%
Fat 11.5g 15%
Protein 39.6g 79%
Carbohydrate 0.4g 0%
Sugars 0g 0%
Fiber 0g 0%
Cholesterol 116.1mg 39%
Saturated Fats 4g 20%
Net-Carbs 0.4g
Trans Fatty Acids 0.5g
Minerals
Minerals %DV
~ = missing data
Weight135g
Calcium 23mg 2%
Iron, Fe 2.8mg 15%
Potassium, K 509mg 11%
Magnesium 35.1mg 8%
Phosphorus, P 317.3mg 25%
Sodium 85.1mg 4%
Zinc, Zn 7.7mg 70%
Copper, Cu 0.1mg 14%
Manganese ~mg ~%
Selenium, Se 45.8μg 83%
Fluoride, F ~μg ~%
Molybdenum ~μg
Iodine, I ~μg
Chlorine ~mg
Chromium ~μg
Vitamins
Vitamins %DV
~ = missing data
Weight135g
Vitamin A, RAE 2.7μg 0%
Vitamin C 0mg 0%
Thiamin (B1) 0.1mg 9%
Riboflavin (B2) 0.2mg 16%
Niacin (B3) 11.7mg 73%
Vitamin B5 (PA) ~mg ~%
Vitamin B6 0.8mg 48%
Biotin ~μg
Folate (B9) 9.5μg 2%
Folic acid 0μg 0%
Food Folate 9.5μg 2%
Folate DFE 9.5μg 2%
Choline ~mg ~%
Vitamin B12 5.3μg 221%
Retinol 2.7μg
Carotene, beta 0μg 0%
Carotene, alpha 0μg 0%
Cryptoxanthin, beta 0μg 0%
Vitamin A, IU 8.1IU 0%
Lycopene 0μg
Lut + Zeaxanthin 0μg
Vitamin E ~mg ~%
Vitamin D 0.1μg 1%
Vitamin D2 ~μg
Vitamin D3 0.1μg
Vitamin D (IU) 5.4IU 1%
Vitamin K 2.2μg 2%
Vitamin K1 ~μg
Menaquinone-4 ~μg
Other
Other
~ = missing data
Weight135g
Water 81.9g
Ash 2g
Alcohol 0g
Caffeine 0mg
Theobromine 0mg
PRAL score 19.18
Carbs & Sugars
Carbs & Sugars
~ = missing data
Weight135g
Soluble Fiber ~g
Insoluble Fiber ~g
Added Sugar ~g ~%
Sucrose ~g
Glucose (Dextrose) ~g
Fructose ~g
Lactose ~g
Maltose ~g
Galactose ~g
Starch ~g
Carbohydrate, other ~g
Total sugar alcohols ~g
Fats
Fats %AI
~ = missing data
Weight135g
Monounsaturated Fats 4898mg
Polyunsaturated Fats 396mg
Omega 3s 20mg 1%
Omega 6s 363mg 2%
Omega 3 to Omega 6 Ratio 0.06
Omega 6 to Omega 3 Ratio 17.93
18:3 n-3 c,c,c (ALA) ~mg
20:5 n-3 (EPA) 4mg
22:5 n-3 (DPA) 15mg
22:6 n-3 (DHA) 1mg
Trans-Polyenoic Fats ~mg
Stigmasterol ~mg
Campesterol ~mg
Beta-sitosterol ~mg
Phytosterols ~mg
4:0 0mg
6:0 0mg
8:0 0mg
10:0 5mg
12:0 7mg
13:0 ~mg
14:0 235mg
15:0 ~mg
16:0 2290mg
17:0 99mg
18:0 1389mg
20:0 4mg
22:0 ~mg
24:0 15mg
14:1 61mg
15:1 ~mg
16:1 undifferentiated 356mg
16:1 c ~mg
17:1 82mg
18:1 undifferentiated 4379mg
18:1 c 3920mg
18:1-11 t (18:1t n-7) ~mg
20:1 19mg
22:1 undifferentiated 0mg
22:1 c ~mg
24:1 c ~mg
18:2 undiff 305mg
18:2 n-6 c,c 273mg
18:2 CLAs 32mg
18:2 i ~mg
18:3 undiff 26mg
18:3 n-6 c,c,c 26mg
18:3i ~mg
18:4 0mg
20:2 n-6 c,c 0mg
20:3 undifferentiated ~mg
20:3 n-3 ~mg
20:3 n-6 ~mg
20:4 undifferentiated 58mg
20:4 n-6 ~mg
21:5 ~mg
22:4 ~mg
Trans-Monoenoic Fats 459mg
16:1 t ~mg
18:1 t 459mg
22:1 t ~mg
18:2 t not further defined ~mg
18:2 t,t ~mg
Amino Acids
Amino Acids %RDI
~ = missing data
Weight135g
Betaine ~mg
Tryptophan 486mg 174%
Threonine 2034mg 194%
Isoleucine 2018mg 144%
Leucine 3725mg 136%
Lysine 4162mg 198%
Methionine 1150mg 158%
Cystine 435mg 151%
Phenylalanine 1725mg 197%
Tyrosine 1616mg 185%
Valine 2134mg 117%
Arginine 2904mg
Histidine 1607mg 230%
Alanine 2584mg
Aspartic acid 4181mg
Glutamic acid 7059mg
Glycine 1866mg
Proline 1817mg
Serine 1756mg
Hydroxyproline 200mg
Database: Standard Release
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