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Beef Top Loin Filet Boneless Separable Lean Only Trimmed To 1/8 Inch Fat Choice Cooked Grilled
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Beef Top Loin Filet Boneless Separable Lean Only Trimmed To 1/8 Inch Fat Choice Cooked Grilled

274 calories

in 1 fillet
Where do the calories come from?
57% from Protein (39g)
42% from Fat (13g)
Quick Stats
  • Calories 274 14% DV
  • Protein 39g 78% DV
  • Fat 13g 16% DV
  • Carbs 0.5g 0% DV
  • Fiber 0g 0% DV
  • Sugar 0g 0% DV
  • Sodium 84mg 4% DV
  • Calcium 23mg 2% DV
Nutrition Facts
Serving Size
1 fillet (135g)
Calories274
% Daily Value *
Total Fat 12.8g16%
Saturated Fat 4.5g23%
Trans Fat 0.5g
Cholesterol 114.8mg38%
Sodium 83.7mg4%
Total Carbohydrate 0.5g0%
Dietary Fiber 0g0%
Total Sugars 0g0%
Includes ~g Added Sugars~%
Protein 39.1g78%
Vitamin C 0mg0%
Vitamin D 0.1μg1%
Iron 2.8mg15%
Calcium 23mg2%
Potassium 504.9mg11%
Phosphorus 314.6mg25%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
~ = missing data
What is this food made of?
61%Water
10%Fat
0%Carbs
29%Protein

Macronutrients by Daily Value (%DV)


Bar length represents the %DV. (~ = missing data)
  • Calories14% DV274 calories
  • Fat16% DV12.8g
  • Saturated Fats23% DV4.5g
  • Cholesterol38% DV114.8mg
  • Carbohydrate0% DV0.5g
  • Fiber0% DV0g
  • Sugars0% DV0g
  • Protein78% DV39.1g

Common Minerals by Daily Value (%DV)


Bar length represents the %DV. (~ = missing data)
  • Calcium2% DV23mg
  • Iron, Fe15% DV2.8mg
  • Potassium, K11% DV504.9mg
  • Sodium4% DV83.7mg
  • Magnesium8% DV33.8mg
  • Zinc, Zn69% DV7.6mg

Common Vitamins by Daily Value (%DV)


Bar length represents the %DV. (~ = missing data)
  • Vitamin A, RAE0% DV1.4μg
  • Vitamin B12201% DV4.8μg
  • Vitamin C0% DV0mg
  • Vitamin D1% DV0.1μg
  • Vitamin E~% DV~mg
  • Vitamin K2% DV2.2μg
Macronutrients
Macronutrients %DV
~ = missing data
Weight135g
Calories 274 14%
Fat 12.8g 16%
Protein 39.1g 78%
Carbohydrate 0.5g 0%
Sugars 0g 0%
Fiber 0g 0%
Cholesterol 114.8mg 38%
Saturated Fats 4.5g 23%
Net-Carbs 0.5g
Trans Fatty Acids 0.5g
Minerals
Minerals %DV
~ = missing data
Weight135g
Calcium 23mg 2%
Iron, Fe 2.8mg 15%
Potassium, K 504.9mg 11%
Magnesium 33.8mg 8%
Phosphorus, P 314.6mg 25%
Sodium 83.7mg 4%
Zinc, Zn 7.6mg 69%
Copper, Cu 0.1mg 14%
Manganese ~mg ~%
Selenium, Se 46.3μg 84%
Fluoride, F ~μg ~%
Molybdenum ~μg
Iodine, I ~μg
Chlorine ~mg
Chromium ~μg
Vitamins
Vitamins %DV
~ = missing data
Weight135g
Vitamin A, RAE 1.4μg 0%
Vitamin C 0mg 0%
Thiamin (B1) 0.1mg 9%
Riboflavin (B2) 0.2mg 15%
Niacin (B3) 11.5mg 72%
Vitamin B5 (PA) ~mg ~%
Vitamin B6 0.8mg 48%
Biotin ~μg
Folate (B9) 9.5μg 2%
Folic acid 0μg 0%
Food Folate 9.5μg 2%
Folate DFE 9.5μg 2%
Choline ~mg ~%
Vitamin B12 4.8μg 201%
Retinol 1.4μg
Carotene, beta 0μg 0%
Carotene, alpha 0μg 0%
Cryptoxanthin, beta 0μg 0%
Vitamin A, IU 6.8IU 0%
Lycopene 0μg
Lut + Zeaxanthin 0μg
Vitamin E ~mg ~%
Vitamin D 0.1μg 1%
Vitamin D2 ~μg
Vitamin D3 0.1μg
Vitamin D (IU) 6.8IU 1%
Vitamin K 2.2μg 2%
Vitamin K1 ~μg
Menaquinone-4 ~μg
Other
Other
~ = missing data
Weight135g
Water 81g
Ash 2g
Alcohol 0g
Caffeine 0mg
Theobromine 0mg
PRAL score 18.98
Carbs & Sugars
Carbs & Sugars
~ = missing data
Weight135g
Soluble Fiber ~g
Insoluble Fiber ~g
Added Sugar ~g ~%
Sucrose ~g
Glucose (Dextrose) ~g
Fructose ~g
Lactose ~g
Maltose ~g
Galactose ~g
Starch ~g
Carbohydrate, other ~g
Total sugar alcohols ~g
Fats
Fats %AI
~ = missing data
Weight135g
Monounsaturated Fats 5415mg
Polyunsaturated Fats 428mg
Omega 3s 22mg 1%
Omega 6s 390mg 2%
Omega 3 to Omega 6 Ratio 0.06
Omega 6 to Omega 3 Ratio 18.06
18:3 n-3 c,c,c (ALA) ~mg
20:5 n-3 (EPA) 7mg
22:5 n-3 (DPA) 14mg
22:6 n-3 (DHA) 1mg
Trans-Polyenoic Fats ~mg
Stigmasterol ~mg
Campesterol ~mg
Beta-sitosterol ~mg
Phytosterols ~mg
4:0 0mg
6:0 0mg
8:0 0mg
10:0 7mg
12:0 8mg
13:0 ~mg
14:0 265mg
15:0 ~mg
16:0 2535mg
17:0 124mg
18:0 1593mg
20:0 4mg
22:0 ~mg
24:0 16mg
14:1 70mg
15:1 ~mg
16:1 undifferentiated 342mg
16:1 c ~mg
17:1 78mg
18:1 undifferentiated 4906mg
18:1 c 4417mg
18:1-11 t (18:1t n-7) ~mg
20:1 19mg
22:1 undifferentiated 0mg
22:1 c ~mg
24:1 c ~mg
18:2 undiff 339mg
18:2 n-6 c,c 308mg
18:2 CLAs 31mg
18:2 i ~mg
18:3 undiff 20mg
18:3 n-6 c,c,c 20mg
18:3i ~mg
18:4 0mg
20:2 n-6 c,c 0mg
20:3 undifferentiated ~mg
20:3 n-3 ~mg
20:3 n-6 ~mg
20:4 undifferentiated 61mg
20:4 n-6 ~mg
21:5 ~mg
22:4 ~mg
Trans-Monoenoic Fats 490mg
16:1 t ~mg
18:1 t 490mg
22:1 t ~mg
18:2 t not further defined ~mg
18:2 t,t ~mg
Amino Acids
Amino Acids %RDI
~ = missing data
Weight135g
Betaine ~mg
Tryptophan 463mg 165%
Threonine 1922mg 183%
Isoleucine 1913mg 137%
Leucine 3505mg 128%
Lysine 3903mg 186%
Methionine 1085mg 149%
Cystine 408mg 142%
Phenylalanine 1629mg 186%
Tyrosine 1524mg 174%
Valine 2024mg 111%
Arginine 2730mg
Histidine 1496mg 214%
Alanine 2439mg
Aspartic acid 3933mg
Glutamic acid 6669mg
Glycine 1758mg
Proline 1706mg
Serine 1654mg
Hydroxyproline 197mg
Database: Standard Release
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