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Beef Top Loin Filet Boneless Separable Lean Only Trimmed To 1/8 Inch Fat Choice Cooked Grilled
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Beef Top Loin Filet Boneless Separable Lean Only Trimmed To 1/8 Inch Fat Choice Cooked Grilled

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Nutrition Facts
Serving Size
1 fillet (135g)
% Daily Value *
Total Fat 12.8g16%
Saturated Fat 4.5g23%
Trans Fat 0.49g
Cholesterol 114.8mg38%
Sodium 83.7mg3%
Total Carbohydrate 0.49g0%
Dietary Fiber 0g0%
Total Sugars 0g0%
Includes --g Added Sugars--%
Protein 39.1g78%
Vitamin C 0mg0%
Vitamin D 0.14mcg1%
Iron 2.8mg15%
Calcium 23mg2%
Potassium 504.9mg11%
Phosphorus 314.6mg25%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
-- = missing data
Quick Stats
  • Calories 274 14% DV
  • Protein 39g 78% DV
  • Carbs 0.49g 0% DV
  • Fat 13g 16% DV
  • Fiber 0g 0% DV
  • Sugar 0g 0% DV
Where do the calories come from?

A donut chart showing which nutrients contribute to the caloric total. There are 274 calories in Beef Top Loin Filet Boneless Separable Lean Only Trimmed To 1/8 Inch Fat Choice Cooked Grilled coming from 57% protein, 1% carbs, 42% fat, and 0% alcohol.

What is this food made of?

A pie chart showing the macro nutrient componenets for Beef Top Loin Filet Boneless Separable Lean Only Trimmed To 1/8 Inch Fat Choice Cooked Grilled. This food consists of 60.71% water, 29.33% protein, 0.36% carbs, 9.59% fat, and 0% alcohol.

Detailed Nutrition Facts
155 nutrients
-- = missing data %DV
Calories 274 14%
Fat 12.8g 16%
Protein 39.1g 78%
Carbohydrate 0.49g 0%
Sugars 0g 0%
Fiber 0g 0%
Cholesterol 114.8mg 38%
Saturated Fats 4.5g 23%
Net-Carbs 0.49g
Trans Fatty Acids 0.49g
-- = missing data %DV
Calcium 23mg 2%
Iron, Fe 2.8mg 15%
Potassium, K 504.9mg 11%
Magnesium 33.8mg 8%
Phosphorus, P 314.6mg 25%
Sodium 83.7mg 3%
Zinc, Zn 7.6mg 69%
Copper, Cu 0.13mg 14%
Manganese --mg --%
Selenium, Se 46.3mcg 84%
Fluoride, F --mcg --%
Molybdenum --mcg
Iodine, I --mcg
Chlorine --mg
Chromium --mcg
-- = missing data %DV
Vitamin A, RAE 1.4mcg 0%
Vitamin C 0mg 0%
Thiamin (B1) 0.1mg 9%
Riboflavin (B2) 0.2mg 15%
Niacin (B3) 11.5mg 72%
Vitamin B5 (PA) --mg --%
Vitamin B6 0.81mg 48%
Biotin --mcg
Folate (B9) 9.5mcg 2%
Folic acid 0mcg 0%
Food Folate 9.5mcg 2%
Folate DFE 9.5mcg 2%
Choline --mg --%
Vitamin B12 4.8mcg 201%
Retinol 1.4mcg
Carotene, beta 0mcg 0%
Carotene, alpha 0mcg 0%
Cryptoxanthin, beta 0mcg 0%
Vitamin A, IU 6.8IU
Lycopene 0mcg
Lut + Zeaxanthin 0mcg
Vitamin E --mg --%
Vitamin D 0.14mcg 1%
Vitamin D2 --mcg
Vitamin D3 0.14mcg
Vitamin D (IU) 6.8IU 1%
Vitamin K 2.2mcg 2%
Vitamin K1 --mcg
Menaquinone-4 (K2) --mcg
-- = missing data
Water 81g
Ash 2g
Alcohol 0g
Caffeine 0mg
Theobromine 0mg
PRAL score 18.98
Carbs & Sugars
-- = missing data %DV
Soluble Fiber --g
Insoluble Fiber --g
Added Sugar --g --%
Sucrose --g
Glucose (Dextrose) --g
Fructose --g
Lactose --g
Maltose --g
Galactose --g
Starch --g
Carbohydrate, other --g
Total sugar alcohols --g
-- = missing data %AI
Total Monounsaturated 5.415g
Total Polyunsaturated 0.428g
Omega 3s 0.02g 1%
Omega 6s 0.339g 2%
Omega 3 to Omega 6 Ratio 0.06
Omega 6 to Omega 3 Ratio 16.73
Omega 3 Fats
alpha-Linolenic Acid (ALA) --g --%
Eicosapentaenoic Acid (EPA) 0.007g
Docosapentaenoic Acid (DPA) 0.014g
Docosahexaenoic Acid (DHA) 0.001g
n-3-Eicosatrienoic Acid (20:3) --g
Omega-6 Fats
Linoleic Acid (18:2 n-6 cis cis) 0.308g
gamma-Linolenic Acid (GLA) 0.02g
cis-cis-n6-Eicosadienoic Acid 0g
Dihomo-gamma-linolenic acid (DGLA) --g
Arachidonic acid (AA) --g
Saturated Fats
Butyric (4:0) 0g
Caproic (6:0) 0g
Caprylic Acid (8:0) 0g
Capric Acid (10:0) 0.007g
Lauric Acid (12:0) 0.008g
Tridecanoic Acid (13:0) --g
Myristic Acid (14:0) 0.265g
Pentadecanoic Acid (15:0) --g
Palmitic Acid (16:0) 2.535g
Margaric Acid (17:0) 0.124g
Stearic Acid (18:0) 1.593g
Arachidic Acid (20:0) 0.004g
Behenic Acid (22:0) --g
Lignoceric Acid (24:0) 0.016g
Monounsaturated Fats
Myristoleic Acid (14:1) 0.07g
Pentadecenoic Acid (15:1) --g
Palmitoleic Acid (16:1) 0.342g
cis-Palmitoleic Acid (16:1 cis) --g
Heptadecenoic Acid (17:1) 0.078g
Oleic Acid (18:1) 4.906g
cis-Oleic Acid (18:1 cis) 4.417g
cis-Vaccenic acid --g
Gadoleic Acid (20:1) 0.019g
Docosenoic Acid (22:1) 0g
cis-Docosenoic Acid (22:1 cis) --g
cis-Tetracosenoic Acid (24:1 cis) --g
Polyunsaturated Fats
Octadecadienoic Acid (18:2) 0.339g
Conjugated Linoleic Acid (CLAs) 0.031g
i-Octadecadienoic Acid (18:2 mixed isomers) --g
undifferentiated-Octadecatrienoic 0.02g
Octadecatrienoic Acid (mixed isomers) --g
Parinaric Acid (18:4) 0g
Eicosatrienoic Acid (20:3) --g
Eicosatetraenoic Acid 20:4 0.061g
Heneicosapentaenoic Acid 21:5 --g
22:4 --g
Trans Fats
Trans-Polyenoic Fats --g
Trans-Monoenoic Fats 0.49g
trans-Palmitoleic Acid (16:1 trans) --g
trans-Oleic Acid (18:1 trans) 0.49g
trans-Docosenoic Acid (22:1 trans) --g
trans-Octadecadienoic Acid (18:2 trans) --g
trans-trans-Octadecadienoic Acid (18:2 trans trans) --g
Phytosterols (Plant Sterols)
Total Phytosterols --g
Stigmasterol --g
Campesterol --g
Beta-sitosterol --g
Amino Acids
-- = missing data %RDI
Essential Amino Acids
Histidine 1496mg 214%
Isoleucine 1913mg 137%
Leucine 3505mg 128%
Lysine 3903mg 186%
Methionine 1085mg 149%
Phenylalanine 1629mg 186%
Threonine 1922mg 183%
Tryptophan 463mg 165%
Valine 2024mg 111%
Conditionally Essential Amino Acids
Arginine 2730mg
Cystine 408mg 142%
Glycine 1758mg
Proline 1706mg
Tyrosine 1524mg 174%
Non-Essential Amino Acids
Alanine 2439mg
Aspartic acid 3933mg
Betaine --mg
Glutamic acid 6669mg
Hydroxyproline 197mg
Serine 1654mg
Data Source
Beef Top Loin Filet Boneless Separable Lean Only Trimmed To 1/8 Inch Fat Choice Cooked Grilled
USDA Food Data Central Standard Release