Nutrition Facts | |||
---|---|---|---|
Serving Size | |||
1 fillet (135g) | |||
Calories | 274 | ||
% Daily Value * | |||
Total Fat 12.8g | 16% | ||
Saturated Fat 4.5g | 23% | ||
Trans Fat 0.5g | |||
Cholesterol 114.8mg | 38% | ||
Sodium 83.7mg | 4% | ||
Total Carbohydrate 0.5g | 0% | ||
Dietary Fiber 0g | 0% | ||
Total Sugars 0g | 0% | ||
Includes ~g Added Sugars | ~% | ||
Protein 39.1g | 78% | ||
Vitamin C 0mg | 0% | ||
Vitamin D 0.1μg | 1% | ||
Iron 2.8mg | 15% | ||
Calcium 23mg | 2% | ||
Potassium 504.9mg | 11% | ||
Phosphorus 314.6mg | 25% | ||
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. |
Macronutrients | %DV | |
---|---|---|
~ = missing data | ||
Weight | 135g | |
Calories | 274 | 14% |
Fat | 12.8g | 16% |
Protein | 39.1g | 78% |
Carbohydrate | 0.5g | 0% |
Sugars | 0g | 0% |
Fiber | 0g | 0% |
Cholesterol | 114.8mg | 38% |
Saturated Fats | 4.5g | 23% |
Net-Carbs | 0.5g | |
Trans Fatty Acids | 0.5g |
Minerals | %DV | |
---|---|---|
~ = missing data | ||
Weight | 135g | |
Calcium | 23mg | 2% |
Iron, Fe | 2.8mg | 15% |
Potassium, K | 504.9mg | 11% |
Magnesium | 33.8mg | 8% |
Phosphorus, P | 314.6mg | 25% |
Sodium | 83.7mg | 4% |
Zinc, Zn | 7.6mg | 69% |
Copper, Cu | 0.1mg | 14% |
Manganese | ~mg | ~% |
Selenium, Se | 46.3μg | 84% |
Fluoride, F | ~μg | ~% |
Molybdenum | ~μg | |
Iodine, I | ~μg | |
Chlorine | ~mg | |
Chromium | ~μg |
Vitamins | %DV | |
---|---|---|
~ = missing data | ||
Weight | 135g | |
Vitamin A, RAE | 1.4μg | 0% |
Vitamin C | 0mg | 0% |
Thiamin (B1) | 0.1mg | 9% |
Riboflavin (B2) | 0.2mg | 15% |
Niacin (B3) | 11.5mg | 72% |
Vitamin B5 (PA) | ~mg | ~% |
Vitamin B6 | 0.8mg | 48% |
Biotin | ~μg | |
Folate (B9) | 9.5μg | 2% |
Folic acid | 0μg | 0% |
Food Folate | 9.5μg | 2% |
Folate DFE | 9.5μg | 2% |
Choline | ~mg | ~% |
Vitamin B12 | 4.8μg | 201% |
Retinol | 1.4μg | |
Carotene, beta | 0μg | 0% |
Carotene, alpha | 0μg | 0% |
Cryptoxanthin, beta | 0μg | 0% |
Vitamin A, IU | 6.8IU | 0% |
Lycopene | 0μg | |
Lut + Zeaxanthin | 0μg | |
Vitamin E | ~mg | ~% |
Vitamin D | 0.1μg | 1% |
Vitamin D2 | ~μg | |
Vitamin D3 | 0.1μg | |
Vitamin D (IU) | 6.8IU | 1% |
Vitamin K | 2.2μg | 2% |
Vitamin K1 | ~μg | |
Menaquinone-4 | ~μg |
Other | ||
---|---|---|
~ = missing data | ||
Weight | 135g | |
Water | 81g | |
Ash | 2g | |
Alcohol | 0g | |
Caffeine | 0mg | |
Theobromine | 0mg | |
PRAL score | 18.98 |
Carbs & Sugars | ||
---|---|---|
~ = missing data | ||
Weight | 135g | |
Soluble Fiber | ~g | |
Insoluble Fiber | ~g | |
Added Sugar | ~g | ~% |
Sucrose | ~g | |
Glucose (Dextrose) | ~g | |
Fructose | ~g | |
Lactose | ~g | |
Maltose | ~g | |
Galactose | ~g | |
Starch | ~g | |
Carbohydrate, other | ~g | |
Total sugar alcohols | ~g |
Fats | %AI | |
---|---|---|
~ = missing data | ||
Weight | 135g | |
Monounsaturated Fats | 5415mg | |
Polyunsaturated Fats | 428mg | |
Omega 3s | 22mg | 1% |
Omega 6s | 390mg | 2% |
Omega 3 to Omega 6 Ratio | 0.06 | |
Omega 6 to Omega 3 Ratio | 18.06 | |
18:3 n-3 c,c,c (ALA) | ~mg | |
20:5 n-3 (EPA) | 7mg | |
22:5 n-3 (DPA) | 14mg | |
22:6 n-3 (DHA) | 1mg | |
Trans-Polyenoic Fats | ~mg | |
Stigmasterol | ~mg | |
Campesterol | ~mg | |
Beta-sitosterol | ~mg | |
Phytosterols | ~mg | |
4:0 | 0mg | |
6:0 | 0mg | |
8:0 | 0mg | |
10:0 | 7mg | |
12:0 | 8mg | |
13:0 | ~mg | |
14:0 | 265mg | |
15:0 | ~mg | |
16:0 | 2535mg | |
17:0 | 124mg | |
18:0 | 1593mg | |
20:0 | 4mg | |
22:0 | ~mg | |
24:0 | 16mg | |
14:1 | 70mg | |
15:1 | ~mg | |
16:1 undifferentiated | 342mg | |
16:1 c | ~mg | |
17:1 | 78mg | |
18:1 undifferentiated | 4906mg | |
18:1 c | 4417mg | |
18:1-11 t (18:1t n-7) | ~mg | |
20:1 | 19mg | |
22:1 undifferentiated | 0mg | |
22:1 c | ~mg | |
24:1 c | ~mg | |
18:2 undiff | 339mg | |
18:2 n-6 c,c | 308mg | |
18:2 CLAs | 31mg | |
18:2 i | ~mg | |
18:3 undiff | 20mg | |
18:3 n-6 c,c,c | 20mg | |
18:3i | ~mg | |
18:4 | 0mg | |
20:2 n-6 c,c | 0mg | |
20:3 undifferentiated | ~mg | |
20:3 n-3 | ~mg | |
20:3 n-6 | ~mg | |
20:4 undifferentiated | 61mg | |
20:4 n-6 | ~mg | |
21:5 | ~mg | |
22:4 | ~mg | |
Trans-Monoenoic Fats | 490mg | |
16:1 t | ~mg | |
18:1 t | 490mg | |
22:1 t | ~mg | |
18:2 t not further defined | ~mg | |
18:2 t,t | ~mg |
Amino Acids | %RDI | |
---|---|---|
~ = missing data | ||
Weight | 135g | |
Betaine | ~mg | |
Tryptophan | 463mg | 165% |
Threonine | 1922mg | 183% |
Isoleucine | 1913mg | 137% |
Leucine | 3505mg | 128% |
Lysine | 3903mg | 186% |
Methionine | 1085mg | 149% |
Cystine | 408mg | 142% |
Phenylalanine | 1629mg | 186% |
Tyrosine | 1524mg | 174% |
Valine | 2024mg | 111% |
Arginine | 2730mg | |
Histidine | 1496mg | 214% |
Alanine | 2439mg | |
Aspartic acid | 3933mg | |
Glutamic acid | 6669mg | |
Glycine | 1758mg | |
Proline | 1706mg | |
Serine | 1654mg | |
Hydroxyproline | 197mg |