| Nutrition Facts | |||
|---|---|---|---|
| Serving Size | |||
| 1 fillet (135g) | |||
| Calories | 274 | ||
| % Daily Value * | |||
| Total Fat 12.8g | 16% | ||
| Saturated Fat 4.5g | 23% | ||
| Trans Fat 0.5g | |||
| Cholesterol 114.8mg | 38% | ||
| Sodium 83.7mg | 4% | ||
| Total Carbohydrate 0.5g | 0% | ||
| Dietary Fiber 0g | 0% | ||
| Total Sugars 0g | 0% | ||
| Includes ~g Added Sugars | ~% | ||
| Protein 39.1g | 78% | ||
| Vitamin C 0mg | 0% | ||
| Vitamin D 0.1μg | 1% | ||
| Iron 2.8mg | 15% | ||
| Calcium 23mg | 2% | ||
| Potassium 504.9mg | 11% | ||
| Phosphorus 314.6mg | 25% | ||
| *The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. | |||
| Macronutrients | %DV | |
|---|---|---|
| ~ = missing data | ||
| Weight | 135g | |
| Calories | 274 | 14% |
| Fat | 12.8g | 16% |
| Protein | 39.1g | 78% |
| Carbohydrate | 0.5g | 0% |
| Sugars | 0g | 0% |
| Fiber | 0g | 0% |
| Cholesterol | 114.8mg | 38% |
| Saturated Fats | 4.5g | 23% |
| Net-Carbs | 0.5g | |
| Trans Fatty Acids | 0.5g | |
| Minerals | %DV | |
|---|---|---|
| ~ = missing data | ||
| Weight | 135g | |
| Calcium | 23mg | 2% |
| Iron, Fe | 2.8mg | 15% |
| Potassium, K | 504.9mg | 11% |
| Magnesium | 33.8mg | 8% |
| Phosphorus, P | 314.6mg | 25% |
| Sodium | 83.7mg | 4% |
| Zinc, Zn | 7.6mg | 69% |
| Copper, Cu | 0.1mg | 14% |
| Manganese | ~mg | ~% |
| Selenium, Se | 46.3μg | 84% |
| Fluoride, F | ~μg | ~% |
| Molybdenum | ~μg | |
| Iodine, I | ~μg | |
| Chlorine | ~mg | |
| Chromium | ~μg | |
| Vitamins | %DV | |
|---|---|---|
| ~ = missing data | ||
| Weight | 135g | |
| Vitamin A, RAE | 1.4μg | 0% |
| Vitamin C | 0mg | 0% |
| Thiamin (B1) | 0.1mg | 9% |
| Riboflavin (B2) | 0.2mg | 15% |
| Niacin (B3) | 11.5mg | 72% |
| Vitamin B5 (PA) | ~mg | ~% |
| Vitamin B6 | 0.8mg | 48% |
| Biotin | ~μg | |
| Folate (B9) | 9.5μg | 2% |
| Folic acid | 0μg | 0% |
| Food Folate | 9.5μg | 2% |
| Folate DFE | 9.5μg | 2% |
| Choline | ~mg | ~% |
| Vitamin B12 | 4.8μg | 201% |
| Retinol | 1.4μg | |
| Carotene, beta | 0μg | 0% |
| Carotene, alpha | 0μg | 0% |
| Cryptoxanthin, beta | 0μg | 0% |
| Vitamin A, IU | 6.8IU | 0% |
| Lycopene | 0μg | |
| Lut + Zeaxanthin | 0μg | |
| Vitamin E | ~mg | ~% |
| Vitamin D | 0.1μg | 1% |
| Vitamin D2 | ~μg | |
| Vitamin D3 | 0.1μg | |
| Vitamin D (IU) | 6.8IU | 1% |
| Vitamin K | 2.2μg | 2% |
| Vitamin K1 | ~μg | |
| Menaquinone-4 | ~μg | |
| Other | ||
|---|---|---|
| ~ = missing data | ||
| Weight | 135g | |
| Water | 81g | |
| Ash | 2g | |
| Alcohol | 0g | |
| Caffeine | 0mg | |
| Theobromine | 0mg | |
| PRAL score | 18.98 | |
| Carbs & Sugars | ||
|---|---|---|
| ~ = missing data | ||
| Weight | 135g | |
| Soluble Fiber | ~g | |
| Insoluble Fiber | ~g | |
| Added Sugar | ~g | ~% |
| Sucrose | ~g | |
| Glucose (Dextrose) | ~g | |
| Fructose | ~g | |
| Lactose | ~g | |
| Maltose | ~g | |
| Galactose | ~g | |
| Starch | ~g | |
| Carbohydrate, other | ~g | |
| Total sugar alcohols | ~g | |
| Fats | %AI | |
|---|---|---|
| ~ = missing data | ||
| Weight | 135g | |
| Monounsaturated Fats | 5415mg | |
| Polyunsaturated Fats | 428mg | |
| Omega 3s | 22mg | 1% |
| Omega 6s | 390mg | 2% |
| Omega 3 to Omega 6 Ratio | 0.06 | |
| Omega 6 to Omega 3 Ratio | 18.06 | |
| 18:3 n-3 c,c,c (ALA) | ~mg | |
| 20:5 n-3 (EPA) | 7mg | |
| 22:5 n-3 (DPA) | 14mg | |
| 22:6 n-3 (DHA) | 1mg | |
| Trans-Polyenoic Fats | ~mg | |
| Stigmasterol | ~mg | |
| Campesterol | ~mg | |
| Beta-sitosterol | ~mg | |
| Phytosterols | ~mg | |
| 4:0 | 0mg | |
| 6:0 | 0mg | |
| 8:0 | 0mg | |
| 10:0 | 7mg | |
| 12:0 | 8mg | |
| 13:0 | ~mg | |
| 14:0 | 265mg | |
| 15:0 | ~mg | |
| 16:0 | 2535mg | |
| 17:0 | 124mg | |
| 18:0 | 1593mg | |
| 20:0 | 4mg | |
| 22:0 | ~mg | |
| 24:0 | 16mg | |
| 14:1 | 70mg | |
| 15:1 | ~mg | |
| 16:1 undifferentiated | 342mg | |
| 16:1 c | ~mg | |
| 17:1 | 78mg | |
| 18:1 undifferentiated | 4906mg | |
| 18:1 c | 4417mg | |
| 18:1-11 t (18:1t n-7) | ~mg | |
| 20:1 | 19mg | |
| 22:1 undifferentiated | 0mg | |
| 22:1 c | ~mg | |
| 24:1 c | ~mg | |
| 18:2 undiff | 339mg | |
| 18:2 n-6 c,c | 308mg | |
| 18:2 CLAs | 31mg | |
| 18:2 i | ~mg | |
| 18:3 undiff | 20mg | |
| 18:3 n-6 c,c,c | 20mg | |
| 18:3i | ~mg | |
| 18:4 | 0mg | |
| 20:2 n-6 c,c | 0mg | |
| 20:3 undifferentiated | ~mg | |
| 20:3 n-3 | ~mg | |
| 20:3 n-6 | ~mg | |
| 20:4 undifferentiated | 61mg | |
| 20:4 n-6 | ~mg | |
| 21:5 | ~mg | |
| 22:4 | ~mg | |
| Trans-Monoenoic Fats | 490mg | |
| 16:1 t | ~mg | |
| 18:1 t | 490mg | |
| 22:1 t | ~mg | |
| 18:2 t not further defined | ~mg | |
| 18:2 t,t | ~mg | |
| Amino Acids | %RDI | |
|---|---|---|
| ~ = missing data | ||
| Weight | 135g | |
| Betaine | ~mg | |
| Tryptophan | 463mg | 165% |
| Threonine | 1922mg | 183% |
| Isoleucine | 1913mg | 137% |
| Leucine | 3505mg | 128% |
| Lysine | 3903mg | 186% |
| Methionine | 1085mg | 149% |
| Cystine | 408mg | 142% |
| Phenylalanine | 1629mg | 186% |
| Tyrosine | 1524mg | 174% |
| Valine | 2024mg | 111% |
| Arginine | 2730mg | |
| Histidine | 1496mg | 214% |
| Alanine | 2439mg | |
| Aspartic acid | 3933mg | |
| Glutamic acid | 6669mg | |
| Glycine | 1758mg | |
| Proline | 1706mg | |
| Serine | 1654mg | |
| Hydroxyproline | 197mg | |