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Beef Top Loin Filet Boneless Separable Lean Only Trimmed To 1/8 Inch Fat Choice Cooked Grilled
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Beef Top Loin Filet Boneless Separable Lean Only Trimmed To 1/8 Inch Fat Choice Cooked Grilled

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Nutrition Facts
Serving Size
1 fillet (135g)
Calories274
% Daily Value *
Total Fat 12.8g16%
Saturated Fat 4.5g23%
Trans Fat 0.5g
Cholesterol 114.8mg38%
Sodium 83.7mg4%
Total Carbohydrate 0.5g0%
Dietary Fiber 0g0%
Total Sugars 0g0%
Includes ~g Added Sugars~%
Protein 39.1g78%
Vitamin C 0mg0%
Vitamin D 0.1mcg1%
Iron 2.8mg15%
Calcium 23mg2%
Potassium 504.9mg11%
Phosphorus 314.6mg25%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
~ = missing data
Quick Stats
  • Calories 274 14% DV
  • Protein 39g 78% DV
  • Carbs 0.5g 0% DV
  • Fat 13g 16% DV
  • Fiber 0g 0% DV
  • Sugar 0g 0% DV
Where do the calories come from?

A donut chart showing which nutrients contribute to the caloric total. There are 274 calories in Beef Top Loin Filet Boneless Separable Lean Only Trimmed To 1/8 Inch Fat Choice Cooked Grilled coming from 57% protein, 1% carbs, 42% fat, and 0% alcohol.

What is this food made of?

A pie chart showing the macro nutrient componenets for Beef Top Loin Filet Boneless Separable Lean Only Trimmed To 1/8 Inch Fat Choice Cooked Grilled. This food consists of 60.71% water, 29.33% protein, 0.36% carbs, 9.59% fat, and 0% alcohol.

Detailed Nutrition Facts
Macronutrients
~ = missing data %DV
Weight135g
Calories 274 14%
Fat 12.8g 16%
Protein 39.1g 78%
Carbohydrate 0.5g 0%
Sugars 0g 0%
Fiber 0g 0%
Cholesterol 114.8mg 38%
Saturated Fats 4.5g 23%
Net-Carbs 0.5g
Trans Fatty Acids 0.5g
Minerals
~ = missing data %DV
Weight135g
Calcium 23mg 2%
Iron, Fe 2.8mg 15%
Potassium, K 504.9mg 11%
Magnesium 33.8mg 8%
Phosphorus, P 314.6mg 25%
Sodium 83.7mg 4%
Zinc, Zn 7.6mg 69%
Copper, Cu 0.1mg 14%
Manganese ~mg ~%
Selenium, Se 46.3mcg 84%
Fluoride, F ~mcg ~%
Molybdenum ~mcg
Iodine, I ~mcg
Chlorine ~mg
Chromium ~mcg
Vitamins
~ = missing data %DV
Weight135g
Vitamin A, RAE 1.4mcg 0%
Vitamin C 0mg 0%
Thiamin (B1) 0.1mg 9%
Riboflavin (B2) 0.2mg 15%
Niacin (B3) 11.5mg 72%
Vitamin B5 (PA) ~mg ~%
Vitamin B6 0.8mg 48%
Biotin ~mcg
Folate (B9) 9.5mcg 2%
Folic acid 0mcg 0%
Food Folate 9.5mcg 2%
Folate DFE 9.5mcg 2%
Choline ~mg ~%
Vitamin B12 4.8mcg 201%
Retinol 1.4mcg
Carotene, beta 0mcg 0%
Carotene, alpha 0mcg 0%
Cryptoxanthin, beta 0mcg 0%
Vitamin A, IU 6.8IU 0%
Lycopene 0mcg
Lut + Zeaxanthin 0mcg
Vitamin E ~mg ~%
Vitamin D 0.1mcg 1%
Vitamin D2 ~mcg
Vitamin D3 0.1mcg
Vitamin D (IU) 6.8IU 1%
Vitamin K 2.2mcg 2%
Vitamin K1 ~mcg
Menaquinone-4 ~mcg
Other
~ = missing data
Weight135g
Water 81g
Ash 2g
Alcohol 0g
Caffeine 0mg
Theobromine 0mg
PRAL score 18.98
Carbs & Sugars
~ = missing data %DV
Weight135g
Soluble Fiber ~g
Insoluble Fiber ~g
Added Sugar ~g ~%
Sucrose ~g
Glucose (Dextrose) ~g
Fructose ~g
Lactose ~g
Maltose ~g
Galactose ~g
Starch ~g
Carbohydrate, other ~g
Total sugar alcohols ~g
Fats
~ = missing data %AI
Weight135g
Monounsaturated Fats 5415mg
Polyunsaturated Fats 428mg
Omega 3s 22mg 1%
Omega 6s 390mg 2%
Omega 3 to Omega 6 Ratio 0.06
Omega 6 to Omega 3 Ratio 18.06
18:3 n-3 c,c,c (ALA) ~mg
20:5 n-3 (EPA) 7mg
22:5 n-3 (DPA) 14mg
22:6 n-3 (DHA) 1mg
Trans-Polyenoic Fats ~mg
Stigmasterol ~mg
Campesterol ~mg
Beta-sitosterol ~mg
Phytosterols ~mg
4:0 0mg
6:0 0mg
8:0 0mg
10:0 7mg
12:0 8mg
13:0 ~mg
14:0 265mg
15:0 ~mg
16:0 2535mg
17:0 124mg
18:0 1593mg
20:0 4mg
22:0 ~mg
24:0 16mg
14:1 70mg
15:1 ~mg
16:1 undifferentiated 342mg
16:1 c ~mg
17:1 78mg
18:1 undifferentiated 4906mg
18:1 c 4417mg
18:1-11 t (18:1t n-7) ~mg
20:1 19mg
22:1 undifferentiated 0mg
22:1 c ~mg
24:1 c ~mg
18:2 undiff 339mg
18:2 n-6 c,c 308mg
18:2 CLAs 31mg
18:2 i ~mg
18:3 undiff 20mg
18:3 n-6 c,c,c 20mg
18:3i ~mg
18:4 0mg
20:2 n-6 c,c 0mg
20:3 undifferentiated ~mg
20:3 n-3 ~mg
20:3 n-6 ~mg
20:4 undifferentiated 61mg
20:4 n-6 ~mg
21:5 ~mg
22:4 ~mg
Trans-Monoenoic Fats 490mg
16:1 t ~mg
18:1 t 490mg
22:1 t ~mg
18:2 t not further defined ~mg
18:2 t,t ~mg
Amino Acids
~ = missing data %RDI
Weight135g
Betaine ~mg
Tryptophan 463mg 165%
Threonine 1922mg 183%
Isoleucine 1913mg 137%
Leucine 3505mg 128%
Lysine 3903mg 186%
Methionine 1085mg 149%
Cystine 408mg 142%
Phenylalanine 1629mg 186%
Tyrosine 1524mg 174%
Valine 2024mg 111%
Arginine 2730mg
Histidine 1496mg 214%
Alanine 2439mg
Aspartic acid 3933mg
Glutamic acid 6669mg
Glycine 1758mg
Proline 1706mg
Serine 1654mg
Hydroxyproline 197mg
Data Source
Beef Top Loin Filet Boneless Separable Lean Only Trimmed To 1/8 Inch Fat Choice Cooked Grilled
USDA Food Data Central Standard Release
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