| Nutrition Facts | |||
|---|---|---|---|
| Serving Size | |||
| 1 fillet (135g) | |||
| Calories | 248 | ||
| % Daily Value * | |||
| Total Fat 9.6g | 12% | ||
| Saturated Fat 3.3g | 16% | ||
| Trans Fat 0.4g | |||
| Cholesterol 117.5mg | 39% | ||
| Sodium 87.8mg | 4% | ||
| Total Carbohydrate 0.3g | 0% | ||
| Dietary Fiber 0g | 0% | ||
| Total Sugars 0g | 0% | ||
| Includes ~g Added Sugars | ~% | ||
| Protein 40.3g | 81% | ||
| Vitamin C 0mg | 0% | ||
| Vitamin D 0.1μg | 1% | ||
| Iron 2.6mg | 14% | ||
| Calcium 29.7mg | 2% | ||
| Potassium 549.5mg | 12% | ||
| Phosphorus 338.9mg | 27% | ||
| *The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. | |||
| Macronutrients | %DV | |
|---|---|---|
| ~ = missing data | ||
| Weight | 135g | |
| Calories | 248 | 12% |
| Fat | 9.6g | 12% |
| Protein | 40.3g | 81% |
| Carbohydrate | 0.3g | 0% |
| Sugars | 0g | 0% |
| Fiber | 0g | 0% |
| Cholesterol | 117.5mg | 39% |
| Saturated Fats | 3.3g | 16% |
| Net-Carbs | 0.3g | |
| Trans Fatty Acids | 0.4g | |
| Minerals | %DV | |
|---|---|---|
| ~ = missing data | ||
| Weight | 135g | |
| Calcium | 29.7mg | 2% |
| Iron, Fe | 2.6mg | 14% |
| Potassium, K | 549.5mg | 12% |
| Magnesium | 36.5mg | 9% |
| Phosphorus, P | 338.9mg | 27% |
| Sodium | 87.8mg | 4% |
| Zinc, Zn | 7.7mg | 70% |
| Copper, Cu | 0.1mg | 13% |
| Manganese | ~mg | ~% |
| Selenium, Se | 45μg | 82% |
| Fluoride, F | ~μg | ~% |
| Molybdenum | ~μg | |
| Iodine, I | ~μg | |
| Chlorine | ~mg | |
| Chromium | ~μg | |
| Vitamins | %DV | |
|---|---|---|
| ~ = missing data | ||
| Weight | 135g | |
| Vitamin A, RAE | 2.7μg | 0% |
| Vitamin C | 0mg | 0% |
| Thiamin (B1) | 0.1mg | 10% |
| Riboflavin (B2) | 0.2mg | 16% |
| Niacin (B3) | 11.8mg | 74% |
| Vitamin B5 (PA) | ~mg | ~% |
| Vitamin B6 | 0.9mg | 52% |
| Biotin | ~μg | |
| Folate (B9) | 9.5μg | 2% |
| Folic acid | 0μg | 0% |
| Food Folate | 9.5μg | 2% |
| Folate DFE | 9.5μg | 2% |
| Choline | ~mg | ~% |
| Vitamin B12 | 6μg | 251% |
| Retinol | 2.7μg | |
| Carotene, beta | 0μg | 0% |
| Carotene, alpha | 0μg | 0% |
| Cryptoxanthin, beta | 0μg | 0% |
| Vitamin A, IU | 10.8IU | 0% |
| Lycopene | 0μg | |
| Lut + Zeaxanthin | 0μg | |
| Vitamin E | ~mg | ~% |
| Vitamin D | 0.1μg | 1% |
| Vitamin D2 | ~μg | |
| Vitamin D3 | 0.1μg | |
| Vitamin D (IU) | 4.1IU | 1% |
| Vitamin K | 2.2μg | 2% |
| Vitamin K1 | ~μg | |
| Menaquinone-4 | ~μg | |
| Other | ||
|---|---|---|
| ~ = missing data | ||
| Weight | 135g | |
| Water | 83.3g | |
| Ash | 2g | |
| Alcohol | 0g | |
| Caffeine | 0mg | |
| Theobromine | 0mg | |
| PRAL score | 19.35 | |
| Carbs & Sugars | ||
|---|---|---|
| ~ = missing data | ||
| Weight | 135g | |
| Soluble Fiber | ~g | |
| Insoluble Fiber | ~g | |
| Added Sugar | ~g | ~% |
| Sucrose | ~g | |
| Glucose (Dextrose) | ~g | |
| Fructose | ~g | |
| Lactose | ~g | |
| Maltose | ~g | |
| Galactose | ~g | |
| Starch | ~g | |
| Carbohydrate, other | ~g | |
| Total sugar alcohols | ~g | |
| Fats | %AI | |
|---|---|---|
| ~ = missing data | ||
| Weight | 135g | |
| Monounsaturated Fats | 4123mg | |
| Polyunsaturated Fats | 347mg | |
| Omega 3s | 19mg | 1% |
| Omega 6s | 323mg | 2% |
| Omega 3 to Omega 6 Ratio | 0.06 | |
| Omega 6 to Omega 3 Ratio | 17.07 | |
| 18:3 n-3 c,c,c (ALA) | ~mg | |
| 20:5 n-3 (EPA) | 1mg | |
| 22:5 n-3 (DPA) | 18mg | |
| 22:6 n-3 (DHA) | 0mg | |
| Trans-Polyenoic Fats | ~mg | |
| Stigmasterol | ~mg | |
| Campesterol | ~mg | |
| Beta-sitosterol | ~mg | |
| Phytosterols | ~mg | |
| 4:0 | 0mg | |
| 6:0 | 0mg | |
| 8:0 | 0mg | |
| 10:0 | 5mg | |
| 12:0 | 7mg | |
| 13:0 | ~mg | |
| 14:0 | 190mg | |
| 15:0 | ~mg | |
| 16:0 | 1921mg | |
| 17:0 | 59mg | |
| 18:0 | 1084mg | |
| 20:0 | 4mg | |
| 22:0 | ~mg | |
| 24:0 | 15mg | |
| 14:1 | 47mg | |
| 15:1 | ~mg | |
| 16:1 undifferentiated | 378mg | |
| 16:1 c | ~mg | |
| 17:1 | 89mg | |
| 18:1 undifferentiated | 3590mg | |
| 18:1 c | 3175mg | |
| 18:1-11 t (18:1t n-7) | ~mg | |
| 20:1 | 19mg | |
| 22:1 undifferentiated | 0mg | |
| 22:1 c | ~mg | |
| 24:1 c | ~mg | |
| 18:2 undiff | 255mg | |
| 18:2 n-6 c,c | 221mg | |
| 18:2 CLAs | 32mg | |
| 18:2 i | ~mg | |
| 18:3 undiff | 35mg | |
| 18:3 n-6 c,c,c | 35mg | |
| 18:3i | ~mg | |
| 18:4 | 0mg | |
| 20:2 n-6 c,c | 0mg | |
| 20:3 undifferentiated | ~mg | |
| 20:3 n-3 | ~mg | |
| 20:3 n-6 | ~mg | |
| 20:4 undifferentiated | 55mg | |
| 20:4 n-6 | ~mg | |
| 21:5 | ~mg | |
| 22:4 | ~mg | |
| Trans-Monoenoic Fats | 414mg | |
| 16:1 t | ~mg | |
| 18:1 t | 414mg | |
| 22:1 t | ~mg | |
| 18:2 t not further defined | ~mg | |
| 18:2 t,t | ~mg | |
| Amino Acids | %RDI | |
|---|---|---|
| ~ = missing data | ||
| Weight | 135g | |
| Betaine | ~mg | |
| Tryptophan | 525mg | 188% |
| Threonine | 2244mg | 214% |
| Isoleucine | 2223mg | 159% |
| Leucine | 4143mg | 152% |
| Lysine | 4648mg | 221% |
| Methionine | 1273mg | 175% |
| Cystine | 485mg | 169% |
| Phenylalanine | 1899mg | 217% |
| Tyrosine | 1798mg | 206% |
| Valine | 2345mg | 129% |
| Arginine | 3233mg | |
| Histidine | 1818mg | 260% |
| Alanine | 2850mg | |
| Aspartic acid | 4648mg | |
| Glutamic acid | 7802mg | |
| Glycine | 2061mg | |
| Proline | 2041mg | |
| Serine | 1960mg | |
| Hydroxyproline | 204mg | |