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Beef Top Loin Filet Boneless Separable Lean Only Trimmed To 1/8 Inch Fat Select Cooked Grilled
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Beef Top Loin Filet Boneless Separable Lean Only Trimmed To 1/8 Inch Fat Select Cooked Grilled

248 calories

in 1 fillet
Where do the calories come from?
65% from Protein (40g)
35% from Fat (9.6g)
1% from Carbs (0.3g)
Quick Stats
  • Calories 248 12% DV
  • Protein 40g 81% DV
  • Fat 9.6g 12% DV
  • Carbs 0.3g 0% DV
  • Fiber 0g 0% DV
  • Sugar 0g 0% DV
  • Sodium 88mg 4% DV
  • Calcium 30mg 2% DV
Nutrition Facts
Serving Size
1 fillet (135g)
Calories248
% Daily Value *
Total Fat 9.6g12%
Saturated Fat 3.3g16%
Trans Fat 0.4g
Cholesterol 117.5mg39%
Sodium 87.8mg4%
Total Carbohydrate 0.3g0%
Dietary Fiber 0g0%
Total Sugars 0g0%
Includes ~g Added Sugars~%
Protein 40.3g81%
Vitamin C 0mg0%
Vitamin D 0.1μg1%
Iron 2.6mg14%
Calcium 29.7mg2%
Potassium 549.5mg12%
Phosphorus 338.9mg27%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
~ = missing data
What is this food made of?
62%Water
7%Fat
0%Carbs
30%Protein

Macronutrients by Daily Value (%DV)


Bar length represents the %DV. (~ = missing data)
  • Calories12% DV248 calories
  • Fat12% DV9.6g
  • Saturated Fats16% DV3.3g
  • Cholesterol39% DV117.5mg
  • Carbohydrate0% DV0.3g
  • Fiber0% DV0g
  • Sugars0% DV0g
  • Protein81% DV40.3g

Common Minerals by Daily Value (%DV)


Bar length represents the %DV. (~ = missing data)
  • Calcium2% DV29.7mg
  • Iron, Fe14% DV2.6mg
  • Potassium, K12% DV549.5mg
  • Sodium4% DV87.8mg
  • Magnesium9% DV36.5mg
  • Zinc, Zn70% DV7.7mg

Common Vitamins by Daily Value (%DV)


Bar length represents the %DV. (~ = missing data)
  • Vitamin A, RAE0% DV2.7μg
  • Vitamin B12251% DV6μg
  • Vitamin C0% DV0mg
  • Vitamin D1% DV0.1μg
  • Vitamin E~% DV~mg
  • Vitamin K2% DV2.2μg
Macronutrients
Macronutrients %DV
~ = missing data
Weight135g
Calories 248 12%
Fat 9.6g 12%
Protein 40.3g 81%
Carbohydrate 0.3g 0%
Sugars 0g 0%
Fiber 0g 0%
Cholesterol 117.5mg 39%
Saturated Fats 3.3g 16%
Net-Carbs 0.3g
Trans Fatty Acids 0.4g
Minerals
Minerals %DV
~ = missing data
Weight135g
Calcium 29.7mg 2%
Iron, Fe 2.6mg 14%
Potassium, K 549.5mg 12%
Magnesium 36.5mg 9%
Phosphorus, P 338.9mg 27%
Sodium 87.8mg 4%
Zinc, Zn 7.7mg 70%
Copper, Cu 0.1mg 13%
Manganese ~mg ~%
Selenium, Se 45μg 82%
Fluoride, F ~μg ~%
Molybdenum ~μg
Iodine, I ~μg
Chlorine ~mg
Chromium ~μg
Vitamins
Vitamins %DV
~ = missing data
Weight135g
Vitamin A, RAE 2.7μg 0%
Vitamin C 0mg 0%
Thiamin (B1) 0.1mg 10%
Riboflavin (B2) 0.2mg 16%
Niacin (B3) 11.8mg 74%
Vitamin B5 (PA) ~mg ~%
Vitamin B6 0.9mg 52%
Biotin ~μg
Folate (B9) 9.5μg 2%
Folic acid 0μg 0%
Food Folate 9.5μg 2%
Folate DFE 9.5μg 2%
Choline ~mg ~%
Vitamin B12 6μg 251%
Retinol 2.7μg
Carotene, beta 0μg 0%
Carotene, alpha 0μg 0%
Cryptoxanthin, beta 0μg 0%
Vitamin A, IU 10.8IU 0%
Lycopene 0μg
Lut + Zeaxanthin 0μg
Vitamin E ~mg ~%
Vitamin D 0.1μg 1%
Vitamin D2 ~μg
Vitamin D3 0.1μg
Vitamin D (IU) 4.1IU 1%
Vitamin K 2.2μg 2%
Vitamin K1 ~μg
Menaquinone-4 ~μg
Other
Other
~ = missing data
Weight135g
Water 83.3g
Ash 2g
Alcohol 0g
Caffeine 0mg
Theobromine 0mg
PRAL score 19.35
Carbs & Sugars
Carbs & Sugars
~ = missing data
Weight135g
Soluble Fiber ~g
Insoluble Fiber ~g
Added Sugar ~g ~%
Sucrose ~g
Glucose (Dextrose) ~g
Fructose ~g
Lactose ~g
Maltose ~g
Galactose ~g
Starch ~g
Carbohydrate, other ~g
Total sugar alcohols ~g
Fats
Fats %AI
~ = missing data
Weight135g
Monounsaturated Fats 4123mg
Polyunsaturated Fats 347mg
Omega 3s 19mg 1%
Omega 6s 323mg 2%
Omega 3 to Omega 6 Ratio 0.06
Omega 6 to Omega 3 Ratio 17.07
18:3 n-3 c,c,c (ALA) ~mg
20:5 n-3 (EPA) 1mg
22:5 n-3 (DPA) 18mg
22:6 n-3 (DHA) 0mg
Trans-Polyenoic Fats ~mg
Stigmasterol ~mg
Campesterol ~mg
Beta-sitosterol ~mg
Phytosterols ~mg
4:0 0mg
6:0 0mg
8:0 0mg
10:0 5mg
12:0 7mg
13:0 ~mg
14:0 190mg
15:0 ~mg
16:0 1921mg
17:0 59mg
18:0 1084mg
20:0 4mg
22:0 ~mg
24:0 15mg
14:1 47mg
15:1 ~mg
16:1 undifferentiated 378mg
16:1 c ~mg
17:1 89mg
18:1 undifferentiated 3590mg
18:1 c 3175mg
18:1-11 t (18:1t n-7) ~mg
20:1 19mg
22:1 undifferentiated 0mg
22:1 c ~mg
24:1 c ~mg
18:2 undiff 255mg
18:2 n-6 c,c 221mg
18:2 CLAs 32mg
18:2 i ~mg
18:3 undiff 35mg
18:3 n-6 c,c,c 35mg
18:3i ~mg
18:4 0mg
20:2 n-6 c,c 0mg
20:3 undifferentiated ~mg
20:3 n-3 ~mg
20:3 n-6 ~mg
20:4 undifferentiated 55mg
20:4 n-6 ~mg
21:5 ~mg
22:4 ~mg
Trans-Monoenoic Fats 414mg
16:1 t ~mg
18:1 t 414mg
22:1 t ~mg
18:2 t not further defined ~mg
18:2 t,t ~mg
Amino Acids
Amino Acids %RDI
~ = missing data
Weight135g
Betaine ~mg
Tryptophan 525mg 188%
Threonine 2244mg 214%
Isoleucine 2223mg 159%
Leucine 4143mg 152%
Lysine 4648mg 221%
Methionine 1273mg 175%
Cystine 485mg 169%
Phenylalanine 1899mg 217%
Tyrosine 1798mg 206%
Valine 2345mg 129%
Arginine 3233mg
Histidine 1818mg 260%
Alanine 2850mg
Aspartic acid 4648mg
Glutamic acid 7802mg
Glycine 2061mg
Proline 2041mg
Serine 1960mg
Hydroxyproline 204mg
Database: Standard Release
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