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Beef Top Loin Filet Boneless Separable Lean Only Trimmed To 1/8 Inch Fat Select Cooked Grilled
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Beef Top Loin Filet Boneless Separable Lean Only Trimmed To 1/8 Inch Fat Select Cooked Grilled

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Nutrition Facts
Serving Size
1 fillet (135g)
% Daily Value *
Total Fat 9.6g12%
Saturated Fat 3.3g16%
Trans Fat 0.41g
Cholesterol 117.5mg39%
Sodium 87.8mg4%
Total Carbohydrate 0.27g0%
Dietary Fiber 0g0%
Total Sugars 0g0%
Includes --g Added Sugars--%
Protein 40.3g81%
Vitamin C 0mg0%
Vitamin D 0.14mcg1%
Iron 2.6mg14%
Calcium 29.7mg2%
Potassium 549.5mg12%
Phosphorus 338.9mg27%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
-- = missing data
Quick Stats
  • Calories 248 12% DV
  • Protein 40g 81% DV
  • Carbs 0.27g 0% DV
  • Fat 9.6g 12% DV
  • Fiber 0g 0% DV
  • Sugar 0g 0% DV
Where do the calories come from?

A donut chart showing which nutrients contribute to the caloric total. There are 248 calories in Beef Top Loin Filet Boneless Separable Lean Only Trimmed To 1/8 Inch Fat Select Cooked Grilled coming from 65% protein, 1% carbs, 35% fat, and 0% alcohol.

What is this food made of?

A pie chart showing the macro nutrient componenets for Beef Top Loin Filet Boneless Separable Lean Only Trimmed To 1/8 Inch Fat Select Cooked Grilled. This food consists of 62.4% water, 30.2% protein, 0.2% carbs, 7.2% fat, and 0% alcohol.

Detailed Nutrition Facts
155 nutrients
-- = missing data %DV
Calories 248 12%
Fat 9.6g 12%
Protein 40.3g 81%
Carbohydrate 0.27g 0%
Sugars 0g 0%
Fiber 0g 0%
Cholesterol 117.5mg 39%
Saturated Fats 3.3g 16%
Net-Carbs 0.27g
Trans Fatty Acids 0.41g
-- = missing data %DV
Calcium 29.7mg 2%
Iron, Fe 2.6mg 14%
Potassium, K 549.5mg 12%
Magnesium 36.5mg 9%
Phosphorus, P 338.9mg 27%
Sodium 87.8mg 4%
Zinc, Zn 7.7mg 70%
Copper, Cu 0.11mg 13%
Manganese --mg --%
Selenium, Se 45mcg 82%
Fluoride, F --mcg --%
Molybdenum --mcg
Iodine, I --mcg
Chlorine --mg
Chromium --mcg
-- = missing data %DV
Vitamin A, RAE 2.7mcg 0%
Vitamin C 0mg 0%
Thiamin (B1) 0.11mg 10%
Riboflavin (B2) 0.21mg 16%
Niacin (B3) 11.8mg 74%
Vitamin B5 (PA) --mg --%
Vitamin B6 0.89mg 52%
Biotin --mcg
Folate (B9) 9.5mcg 2%
Folic acid 0mcg 0%
Food Folate 9.5mcg 2%
Folate DFE 9.5mcg 2%
Choline --mg --%
Vitamin B12 6mcg 251%
Retinol 2.7mcg
Carotene, beta 0mcg 0%
Carotene, alpha 0mcg 0%
Cryptoxanthin, beta 0mcg 0%
Vitamin A, IU 10.8IU
Lycopene 0mcg
Lut + Zeaxanthin 0mcg
Vitamin E --mg --%
Vitamin D 0.14mcg 1%
Vitamin D2 --mcg
Vitamin D3 0.14mcg
Vitamin D (IU) 4.1IU 1%
Vitamin K 2.2mcg 2%
Vitamin K1 --mcg
Menaquinone-4 (K2) --mcg
-- = missing data
Water 83.3g
Ash 2g
Alcohol 0g
Caffeine 0mg
Theobromine 0mg
PRAL score 19.35
Carbs & Sugars
-- = missing data %DV
Soluble Fiber --g
Insoluble Fiber --g
Added Sugar --g --%
Sucrose --g
Glucose (Dextrose) --g
Fructose --g
Lactose --g
Maltose --g
Galactose --g
Starch --g
Carbohydrate, other --g
Total sugar alcohols --g
-- = missing data %AI
Total Monounsaturated 4.123g
Total Polyunsaturated 0.347g
Omega 3s 0.035g 2%
Omega 6s 0.255g 2%
Omega 3 to Omega 6 Ratio 0.14
Omega 6 to Omega 3 Ratio 7.27
Omega 3 Fats
alpha-Linolenic Acid (ALA) --g --%
Eicosapentaenoic Acid (EPA) 0.001g
Docosapentaenoic Acid (DPA) 0.018g
Docosahexaenoic Acid (DHA) 0g
n-3-Eicosatrienoic Acid (20:3) --g
Omega-6 Fats
Linoleic Acid (18:2 n-6 cis cis) 0.221g
gamma-Linolenic Acid (GLA) 0.035g
cis-cis-n6-Eicosadienoic Acid 0g
Dihomo-gamma-linolenic acid (DGLA) --g
Arachidonic acid (AA) --g
Saturated Fats
Butyric (4:0) 0g
Caproic (6:0) 0g
Caprylic Acid (8:0) 0g
Capric Acid (10:0) 0.005g
Lauric Acid (12:0) 0.007g
Tridecanoic Acid (13:0) --g
Myristic Acid (14:0) 0.19g
Pentadecanoic Acid (15:0) --g
Palmitic Acid (16:0) 1.921g
Margaric Acid (17:0) 0.059g
Stearic Acid (18:0) 1.084g
Arachidic Acid (20:0) 0.004g
Behenic Acid (22:0) --g
Lignoceric Acid (24:0) 0.015g
Monounsaturated Fats
Myristoleic Acid (14:1) 0.047g
Pentadecenoic Acid (15:1) --g
Palmitoleic Acid (16:1) 0.378g
cis-Palmitoleic Acid (16:1 cis) --g
Heptadecenoic Acid (17:1) 0.089g
Oleic Acid (18:1) 3.59g
cis-Oleic Acid (18:1 cis) 3.175g
cis-Vaccenic acid --g
Gadoleic Acid (20:1) 0.019g
Docosenoic Acid (22:1) 0g
cis-Docosenoic Acid (22:1 cis) --g
cis-Tetracosenoic Acid (24:1 cis) --g
Polyunsaturated Fats
Octadecadienoic Acid (18:2) 0.255g
Conjugated Linoleic Acid (CLAs) 0.032g
i-Octadecadienoic Acid (18:2 mixed isomers) --g
undifferentiated-Octadecatrienoic 0.035g
Octadecatrienoic Acid (mixed isomers) --g
Parinaric Acid (18:4) 0g
Eicosatrienoic Acid (20:3) --g
Eicosatetraenoic Acid 20:4 0.055g
Heneicosapentaenoic Acid 21:5 --g
22:4 --g
Trans Fats
Trans-Polyenoic Fats --g
Trans-Monoenoic Fats 0.414g
trans-Palmitoleic Acid (16:1 trans) --g
trans-Oleic Acid (18:1 trans) 0.414g
trans-Docosenoic Acid (22:1 trans) --g
trans-Octadecadienoic Acid (18:2 trans) --g
trans-trans-Octadecadienoic Acid (18:2 trans trans) --g
Phytosterols (Plant Sterols)
Total Phytosterols --g
Stigmasterol --g
Campesterol --g
Beta-sitosterol --g
Amino Acids
-- = missing data %RDI
Essential Amino Acids
Histidine 1818mg 260%
Isoleucine 2223mg 159%
Leucine 4143mg 152%
Lysine 4648mg 221%
Methionine 1273mg 175%
Phenylalanine 1899mg 217%
Threonine 2244mg 214%
Tryptophan 525mg 188%
Valine 2345mg 129%
Conditionally Essential Amino Acids
Arginine 3233mg
Cystine 485mg 169%
Glycine 2061mg
Proline 2041mg
Tyrosine 1798mg 206%
Non-Essential Amino Acids
Alanine 2850mg
Aspartic acid 4648mg
Betaine --mg
Glutamic acid 7802mg
Hydroxyproline 204mg
Serine 1960mg
Data Source
Beef Top Loin Filet Boneless Separable Lean Only Trimmed To 1/8 Inch Fat Select Cooked Grilled
USDA Food Data Central Standard Release