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Beef Top Loin Petite Roast/filet Boneless Separable Lean Only Trimmed To 1/8 Inch Fat Choice Raw
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Beef Top Loin Petite Roast/filet Boneless Separable Lean Only Trimmed To 1/8 Inch Fat Choice Raw

127 calories

in 3 oz
Where do the calories come from?
60% from Protein (19g)
39% from Fat (5.5g)
1% from Carbs (0.2g)
Quick Stats
  • Calories 127 6% DV
  • Protein 19g 38% DV
  • Fat 5.5g 7% DV
  • Carbs 0.2g 0% DV
  • Fiber 0g 0% DV
  • Sugar 0g 0% DV
  • Sodium 56mg 2% DV
  • Calcium 4.3mg 0% DV
Nutrition Facts
Serving Size
3 oz (85g)
Calories127
% Daily Value *
Total Fat 5.5g7%
Saturated Fat 2.1g10%
Trans Fat 0.2g
Cholesterol 55.3mg18%
Sodium 56.1mg2%
Total Carbohydrate 0.2g0%
Dietary Fiber 0g0%
Total Sugars 0g0%
Includes ~g Added Sugars~%
Protein 19.1g38%
Vitamin C 0mg0%
Vitamin D 0.1μg0%
Iron 1.9mg11%
Calcium 4.3mg0%
Potassium 341.7mg7%
Phosphorus 192.1mg15%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
~ = missing data
What is this food made of?
70%Water
7%Fat
0%Carbs
23%Protein

Macronutrients by Daily Value (%DV)


Bar length represents the %DV. (~ = missing data)
  • Calories6% DV127 calories
  • Fat7% DV5.5g
  • Saturated Fats10% DV2.1g
  • Cholesterol18% DV55.3mg
  • Carbohydrate0% DV0.2g
  • Fiber0% DV0g
  • Sugars0% DV0g
  • Protein38% DV19.1g

Common Minerals by Daily Value (%DV)


Bar length represents the %DV. (~ = missing data)
  • Calcium0% DV4.3mg
  • Iron, Fe11% DV1.9mg
  • Potassium, K7% DV341.7mg
  • Sodium2% DV56.1mg
  • Magnesium5% DV22.1mg
  • Zinc, Zn41% DV4.5mg

Common Vitamins by Daily Value (%DV)


Bar length represents the %DV. (~ = missing data)
  • Vitamin A, RAE0% DV1.7μg
  • Vitamin B12103% DV2.5μg
  • Vitamin C0% DV0mg
  • Vitamin D0% DV0.1μg
  • Vitamin E~% DV~mg
  • Vitamin K1% DV1.3μg
Macronutrients
Macronutrients %DV
~ = missing data
Weight85g
Calories 127 6%
Fat 5.5g 7%
Protein 19.1g 38%
Carbohydrate 0.2g 0%
Sugars 0g 0%
Fiber 0g 0%
Cholesterol 55.3mg 18%
Saturated Fats 2.1g 10%
Net-Carbs 0.2g
Trans Fatty Acids 0.2g
Minerals
Minerals %DV
~ = missing data
Weight85g
Calcium 4.3mg 0%
Iron, Fe 1.9mg 11%
Potassium, K 341.7mg 7%
Magnesium 22.1mg 5%
Phosphorus, P 192.1mg 15%
Sodium 56.1mg 2%
Zinc, Zn 4.5mg 41%
Copper, Cu 0.1mg 9%
Manganese ~mg ~%
Selenium, Se 22.7μg 41%
Fluoride, F ~μg ~%
Molybdenum ~μg
Iodine, I ~μg
Chlorine ~mg
Chromium ~μg
Vitamins
Vitamins %DV
~ = missing data
Weight85g
Vitamin A, RAE 1.7μg 0%
Vitamin C 0mg 0%
Thiamin (B1) 0.1mg 4%
Riboflavin (B2) 0.2mg 12%
Niacin (B3) 4.9mg 30%
Vitamin B5 (PA) ~mg ~%
Vitamin B6 0.5mg 32%
Biotin ~μg
Folate (B9) 3.4μg 1%
Folic acid 0μg 0%
Food Folate 3.4μg 1%
Folate DFE 3.4μg 1%
Choline ~mg ~%
Vitamin B12 2.5μg 103%
Retinol 1.7μg
Carotene, beta 0μg 0%
Carotene, alpha 0μg 0%
Cryptoxanthin, beta 0μg 0%
Vitamin A, IU 5.1IU 0%
Lycopene 0μg
Lut + Zeaxanthin 0μg
Vitamin E ~mg ~%
Vitamin D 0.1μg 0%
Vitamin D2 ~μg
Vitamin D3 0.1μg
Vitamin D (IU) 2.6IU 0%
Vitamin K 1.3μg 1%
Vitamin K1 ~μg
Menaquinone-4 ~μg
Other
Other
~ = missing data
Weight85g
Water 59.3g
Ash 1g
Alcohol 0g
Caffeine 0mg
Theobromine 0mg
PRAL score 8.63
Carbs & Sugars
Carbs & Sugars
~ = missing data
Weight85g
Soluble Fiber ~g
Insoluble Fiber ~g
Added Sugar ~g ~%
Sucrose ~g
Glucose (Dextrose) ~g
Fructose ~g
Lactose ~g
Maltose ~g
Galactose ~g
Starch ~g
Carbohydrate, other ~g
Total sugar alcohols ~g
Fats
Fats %AI
~ = missing data
Weight85g
Monounsaturated Fats 2436mg
Polyunsaturated Fats 218mg
Omega 3s 7mg 0%
Omega 6s 196mg 1%
Omega 3 to Omega 6 Ratio 0.03
Omega 6 to Omega 3 Ratio 28.75
18:3 n-3 c,c,c (ALA) ~mg
20:5 n-3 (EPA) 0mg
22:5 n-3 (DPA) 7mg
22:6 n-3 (DHA) 0mg
Trans-Polyenoic Fats ~mg
Stigmasterol ~mg
Campesterol ~mg
Beta-sitosterol ~mg
Phytosterols ~mg
4:0 0mg
6:0 0mg
8:0 0mg
10:0 3mg
12:0 3mg
13:0 ~mg
14:0 133mg
15:0 ~mg
16:0 1155mg
17:0 70mg
18:0 689mg
20:0 3mg
22:0 ~mg
24:0 8mg
14:1 32mg
15:1 ~mg
16:1 undifferentiated 154mg
16:1 c ~mg
17:1 37mg
18:1 undifferentiated 2203mg
18:1 c 1986mg
18:1-11 t (18:1t n-7) ~mg
20:1 10mg
22:1 undifferentiated 0mg
22:1 c ~mg
24:1 c ~mg
18:2 undiff 172mg
18:2 n-6 c,c 156mg
18:2 CLAs 16mg
18:2 i ~mg
18:3 undiff 8mg
18:3 n-6 c,c,c 8mg
18:3i ~mg
18:4 0mg
20:2 n-6 c,c 0mg
20:3 undifferentiated ~mg
20:3 n-3 ~mg
20:3 n-6 ~mg
20:4 undifferentiated 39mg
20:4 n-6 ~mg
21:5 ~mg
22:4 ~mg
Trans-Monoenoic Fats 218mg
16:1 t ~mg
18:1 t 218mg
22:1 t ~mg
18:2 t not further defined ~mg
18:2 t,t ~mg
Amino Acids
Amino Acids %RDI
~ = missing data
Weight85g
Betaine ~mg
Tryptophan 226mg 81%
Threonine 939mg 89%
Isoleucine 935mg 67%
Leucine 1713mg 63%
Lysine 1907mg 91%
Methionine 530mg 73%
Cystine 199mg 69%
Phenylalanine 796mg 91%
Tyrosine 745mg 85%
Valine 989mg 54%
Arginine 1335mg
Histidine 731mg 104%
Alanine 1193mg
Aspartic acid 1923mg
Glutamic acid 3260mg
Glycine 859mg
Proline 834mg
Serine 808mg
Hydroxyproline 97mg
Database: Standard Release
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