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Beef Loin Top Sirloin Filet Boneless Separable Lean Only Trimmed To 0 Inch Fat All Grades Cooked Grilled
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Beef Loin Top Sirloin Filet Boneless Separable Lean Only Trimmed To 0 Inch Fat All Grades Cooked Grilled

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Nutrition Facts
Serving Size
1 fillet (121g)
Calories207
% Daily Value *
Total Fat 6.5g8%
Saturated Fat 2.2g11%
Trans Fat 0.3g
Cholesterol 95.6mg32%
Sodium 71.4mg3%
Total Carbohydrate 0g0%
Dietary Fiber 0g0%
Total Sugars 0g0%
Includes ~g Added Sugars~%
Protein 37g74%
Vitamin C 0mg0%
Vitamin D 0.1mcg1%
Iron 3.5mg19%
Calcium 7.3mg1%
Potassium 480.4mg10%
Phosphorus 309.8mg25%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
~ = missing data
Quick Stats
  • Calories 207 10% DV
  • Protein 37g 74% DV
  • Carbs 0g 0% DV
  • Fat 6.5g 8% DV
  • Fiber 0g 0% DV
  • Sugar 0g 0% DV
Where do the calories come from?

A donut chart showing which nutrients contribute to the caloric total. There are 207 calories in Beef Loin Top Sirloin Filet Boneless Separable Lean Only Trimmed To 0 Inch Fat All Grades Cooked Grilled coming from 72% protein, 0% carbs, 28% fat, and 0% alcohol.

What is this food made of?

A pie chart showing the macro nutrient componenets for Beef Loin Top Sirloin Filet Boneless Separable Lean Only Trimmed To 0 Inch Fat All Grades Cooked Grilled. This food consists of 63.64% water, 30.93% protein, 0% carbs, 5.43% fat, and 0% alcohol.

Detailed Nutrition Facts
Macronutrients
~ = missing data %DV
Weight121g
Calories 207 10%
Fat 6.5g 8%
Protein 37g 74%
Carbohydrate 0g 0%
Sugars 0g 0%
Fiber 0g 0%
Cholesterol 95.6mg 32%
Saturated Fats 2.2g 11%
Net-Carbs 0g
Trans Fatty Acids 0.3g
Minerals
~ = missing data %DV
Weight121g
Calcium 7.3mg 1%
Iron, Fe 3.5mg 19%
Potassium, K 480.4mg 10%
Magnesium 33.9mg 8%
Phosphorus, P 309.8mg 25%
Sodium 71.4mg 3%
Zinc, Zn 9mg 82%
Copper, Cu 0.1mg 14%
Manganese ~mg ~%
Selenium, Se 40.2mcg 73%
Fluoride, F ~mcg ~%
Molybdenum ~mcg
Iodine, I ~mcg
Chlorine ~mg
Chromium ~mcg
Vitamins
~ = missing data %DV
Weight121g
Vitamin A, RAE 2.4mcg 0%
Vitamin C 0mg 0%
Thiamin (B1) 0.1mg 7%
Riboflavin (B2) 0.2mg 19%
Niacin (B3) 7.5mg 47%
Vitamin B5 (PA) ~mg ~%
Vitamin B6 0.7mg 44%
Biotin ~mcg
Folate (B9) 8.5mcg 2%
Folic acid 0mcg 0%
Food Folate 8.5mcg 2%
Folate DFE 8.5mcg 2%
Choline ~mg ~%
Vitamin B12 4.4mcg 184%
Retinol 2.4mcg
Carotene, beta 0mcg 0%
Carotene, alpha 0mcg 0%
Cryptoxanthin, beta 0mcg 0%
Vitamin A, IU 6.1IU 0%
Lycopene 0mcg
Lut + Zeaxanthin 0mcg
Vitamin E ~mg ~%
Vitamin D 0.1mcg 1%
Vitamin D2 ~mcg
Vitamin D3 0.1mcg
Vitamin D (IU) 4.8IU 1%
Vitamin K 1.9mcg 2%
Vitamin K1 ~mcg
Menaquinone-4 ~mcg
Other
~ = missing data
Weight121g
Water 76.1g
Ash 2g
Alcohol 0g
Caffeine 0mg
Theobromine 0mg
PRAL score 18.47
Carbs & Sugars
~ = missing data %DV
Weight121g
Soluble Fiber ~g
Insoluble Fiber ~g
Added Sugar ~g ~%
Sucrose ~g
Glucose (Dextrose) ~g
Fructose ~g
Lactose ~g
Maltose ~g
Galactose ~g
Starch ~g
Carbohydrate, other ~g
Total sugar alcohols ~g
Fats
~ = missing data %AI
Weight121g
Monounsaturated Fats 3023mg
Polyunsaturated Fats 201mg
Omega 3s 10mg 1%
Omega 6s 185mg 1%
Omega 3 to Omega 6 Ratio 0.05
Omega 6 to Omega 3 Ratio 19.13
18:3 n-3 c,c,c (ALA) ~mg
20:5 n-3 (EPA) 1mg
22:5 n-3 (DPA) 8mg
22:6 n-3 (DHA) 0mg
Trans-Polyenoic Fats ~mg
Stigmasterol ~mg
Campesterol ~mg
Beta-sitosterol ~mg
Phytosterols ~mg
4:0 0mg
6:0 0mg
8:0 0mg
10:0 4mg
12:0 5mg
13:0 ~mg
14:0 140mg
15:0 ~mg
16:0 1313mg
17:0 65mg
18:0 652mg
20:0 0mg
22:0 ~mg
24:0 10mg
14:1 22mg
15:1 ~mg
16:1 undifferentiated 174mg
16:1 c ~mg
17:1 45mg
18:1 undifferentiated 2772mg
18:1 c 2431mg
18:1-11 t (18:1t n-7) ~mg
20:1 10mg
22:1 undifferentiated 0mg
22:1 c ~mg
24:1 c ~mg
18:2 undiff 159mg
18:2 n-6 c,c 143mg
18:2 CLAs 16mg
18:2 i ~mg
18:3 undiff 11mg
18:3 n-6 c,c,c 11mg
18:3i ~mg
18:4 0mg
20:2 n-6 c,c 0mg
20:3 undifferentiated ~mg
20:3 n-3 ~mg
20:3 n-6 ~mg
20:4 undifferentiated 31mg
20:4 n-6 ~mg
21:5 ~mg
22:4 ~mg
Trans-Monoenoic Fats 341mg
16:1 t ~mg
18:1 t 341mg
22:1 t ~mg
18:2 t not further defined ~mg
18:2 t,t ~mg
Amino Acids
~ = missing data %RDI
Weight121g
Betaine ~mg
Tryptophan 454mg 162%
Threonine 1901mg 181%
Isoleucine 1886mg 135%
Leucine 3480mg 127%
Lysine 3889mg 185%
Methionine 1074mg 148%
Cystine 405mg 141%
Phenylalanine 1612mg 184%
Tyrosine 1510mg 173%
Valine 1994mg 110%
Arginine 2713mg
Histidine 1502mg 215%
Alanine 2414mg
Aspartic acid 3907mg
Glutamic acid 6596mg
Glycine 1742mg
Proline 1698mg
Serine 1642mg
Hydroxyproline 186mg
Data Source
Beef Loin Top Sirloin Filet Boneless Separable Lean Only Trimmed To 0 Inch Fat All Grades Cooked Grilled
USDA Food Data Central Standard Release
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