| Nutrition Facts | |||
|---|---|---|---|
| Serving Size | |||
| 1 fillet (121g) | |||
| Calories | 207 | ||
| % Daily Value * | |||
| Total Fat 6.5g | 8% | ||
| Saturated Fat 2.2g | 11% | ||
| Trans Fat 0.3g | |||
| Cholesterol 95.6mg | 32% | ||
| Sodium 71.4mg | 3% | ||
| Total Carbohydrate 0g | 0% | ||
| Dietary Fiber 0g | 0% | ||
| Total Sugars 0g | 0% | ||
| Includes ~g Added Sugars | ~% | ||
| Protein 37g | 74% | ||
| Vitamin C 0mg | 0% | ||
| Vitamin D 0.1μg | 1% | ||
| Iron 3.5mg | 19% | ||
| Calcium 7.3mg | 1% | ||
| Potassium 480.4mg | 10% | ||
| Phosphorus 309.8mg | 25% | ||
| *The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. | |||
A donut chart showing which nutrients contribute to the caloric total. There are 207 calories in Beef Loin Top Sirloin Filet Boneless Separable Lean Only Trimmed To 0 Inch Fat All Grades Cooked Grilled coming from 72% protein, 0% carbs, 28% fat, and 0% alcohol.
A pie chart showing the macro nutrient componenets for Beef Loin Top Sirloin Filet Boneless Separable Lean Only Trimmed To 0 Inch Fat All Grades Cooked Grilled. This food consists of 63.64% water, 30.93% protein, 0% carbs, 5.43% fat, and 0% alcohol.
| ~ = missing data | %DV | |
| Weight | 121g | |
| Calories | 207 | 10% |
| Fat | 6.5g | 8% |
| Protein | 37g | 74% |
| Carbohydrate | 0g | 0% |
| Sugars | 0g | 0% |
| Fiber | 0g | 0% |
| Cholesterol | 95.6mg | 32% |
| Saturated Fats | 2.2g | 11% |
| Net-Carbs | 0g | |
| Trans Fatty Acids | 0.3g | |
| ~ = missing data | %DV | |
| Weight | 121g | |
| Calcium | 7.3mg | 1% |
| Iron, Fe | 3.5mg | 19% |
| Potassium, K | 480.4mg | 10% |
| Magnesium | 33.9mg | 8% |
| Phosphorus, P | 309.8mg | 25% |
| Sodium | 71.4mg | 3% |
| Zinc, Zn | 9mg | 82% |
| Copper, Cu | 0.1mg | 14% |
| Manganese | ~mg | ~% |
| Selenium, Se | 40.2μg | 73% |
| Fluoride, F | ~μg | ~% |
| Molybdenum | ~μg | |
| Iodine, I | ~μg | |
| Chlorine | ~mg | |
| Chromium | ~μg | |
| ~ = missing data | %DV | |
| Weight | 121g | |
| Vitamin A, RAE | 2.4μg | 0% |
| Vitamin C | 0mg | 0% |
| Thiamin (B1) | 0.1mg | 7% |
| Riboflavin (B2) | 0.2mg | 19% |
| Niacin (B3) | 7.5mg | 47% |
| Vitamin B5 (PA) | ~mg | ~% |
| Vitamin B6 | 0.7mg | 44% |
| Biotin | ~μg | |
| Folate (B9) | 8.5μg | 2% |
| Folic acid | 0μg | 0% |
| Food Folate | 8.5μg | 2% |
| Folate DFE | 8.5μg | 2% |
| Choline | ~mg | ~% |
| Vitamin B12 | 4.4μg | 184% |
| Retinol | 2.4μg | |
| Carotene, beta | 0μg | 0% |
| Carotene, alpha | 0μg | 0% |
| Cryptoxanthin, beta | 0μg | 0% |
| Vitamin A, IU | 6.1IU | 0% |
| Lycopene | 0μg | |
| Lut + Zeaxanthin | 0μg | |
| Vitamin E | ~mg | ~% |
| Vitamin D | 0.1μg | 1% |
| Vitamin D2 | ~μg | |
| Vitamin D3 | 0.1μg | |
| Vitamin D (IU) | 4.8IU | 1% |
| Vitamin K | 1.9μg | 2% |
| Vitamin K1 | ~μg | |
| Menaquinone-4 | ~μg | |
| ~ = missing data | ||
| Weight | 121g | |
| Water | 76.1g | |
| Ash | 2g | |
| Alcohol | 0g | |
| Caffeine | 0mg | |
| Theobromine | 0mg | |
| PRAL score | 18.47 | |
| ~ = missing data | %DV | |
| Weight | 121g | |
| Soluble Fiber | ~g | |
| Insoluble Fiber | ~g | |
| Added Sugar | ~g | ~% |
| Sucrose | ~g | |
| Glucose (Dextrose) | ~g | |
| Fructose | ~g | |
| Lactose | ~g | |
| Maltose | ~g | |
| Galactose | ~g | |
| Starch | ~g | |
| Carbohydrate, other | ~g | |
| Total sugar alcohols | ~g | |
| ~ = missing data | %AI | |
| Weight | 121g | |
| Monounsaturated Fats | 3023mg | |
| Polyunsaturated Fats | 201mg | |
| Omega 3s | 10mg | 1% |
| Omega 6s | 185mg | 1% |
| Omega 3 to Omega 6 Ratio | 0.05 | |
| Omega 6 to Omega 3 Ratio | 19.13 | |
| 18:3 n-3 c,c,c (ALA) | ~mg | |
| 20:5 n-3 (EPA) | 1mg | |
| 22:5 n-3 (DPA) | 8mg | |
| 22:6 n-3 (DHA) | 0mg | |
| Trans-Polyenoic Fats | ~mg | |
| Stigmasterol | ~mg | |
| Campesterol | ~mg | |
| Beta-sitosterol | ~mg | |
| Phytosterols | ~mg | |
| 4:0 | 0mg | |
| 6:0 | 0mg | |
| 8:0 | 0mg | |
| 10:0 | 4mg | |
| 12:0 | 5mg | |
| 13:0 | ~mg | |
| 14:0 | 140mg | |
| 15:0 | ~mg | |
| 16:0 | 1313mg | |
| 17:0 | 65mg | |
| 18:0 | 652mg | |
| 20:0 | 0mg | |
| 22:0 | ~mg | |
| 24:0 | 10mg | |
| 14:1 | 22mg | |
| 15:1 | ~mg | |
| 16:1 undifferentiated | 174mg | |
| 16:1 c | ~mg | |
| 17:1 | 45mg | |
| 18:1 undifferentiated | 2772mg | |
| 18:1 c | 2431mg | |
| 18:1-11 t (18:1t n-7) | ~mg | |
| 20:1 | 10mg | |
| 22:1 undifferentiated | 0mg | |
| 22:1 c | ~mg | |
| 24:1 c | ~mg | |
| 18:2 undiff | 159mg | |
| 18:2 n-6 c,c | 143mg | |
| 18:2 CLAs | 16mg | |
| 18:2 i | ~mg | |
| 18:3 undiff | 11mg | |
| 18:3 n-6 c,c,c | 11mg | |
| 18:3i | ~mg | |
| 18:4 | 0mg | |
| 20:2 n-6 c,c | 0mg | |
| 20:3 undifferentiated | ~mg | |
| 20:3 n-3 | ~mg | |
| 20:3 n-6 | ~mg | |
| 20:4 undifferentiated | 31mg | |
| 20:4 n-6 | ~mg | |
| 21:5 | ~mg | |
| 22:4 | ~mg | |
| Trans-Monoenoic Fats | 341mg | |
| 16:1 t | ~mg | |
| 18:1 t | 341mg | |
| 22:1 t | ~mg | |
| 18:2 t not further defined | ~mg | |
| 18:2 t,t | ~mg | |
| ~ = missing data | %RDI | |
| Weight | 121g | |
| Betaine | ~mg | |
| Tryptophan | 454mg | 162% |
| Threonine | 1901mg | 181% |
| Isoleucine | 1886mg | 135% |
| Leucine | 3480mg | 127% |
| Lysine | 3889mg | 185% |
| Methionine | 1074mg | 148% |
| Cystine | 405mg | 141% |
| Phenylalanine | 1612mg | 184% |
| Tyrosine | 1510mg | 173% |
| Valine | 1994mg | 110% |
| Arginine | 2713mg | |
| Histidine | 1502mg | 215% |
| Alanine | 2414mg | |
| Aspartic acid | 3907mg | |
| Glutamic acid | 6596mg | |
| Glycine | 1742mg | |
| Proline | 1698mg | |
| Serine | 1642mg | |
| Hydroxyproline | 186mg | |