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Beef Loin Top Sirloin Filet Boneless Separable Lean Only Trimmed To 0 Inch Fat All Grades Cooked Grilled
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Beef Loin Top Sirloin Filet Boneless Separable Lean Only Trimmed To 0 Inch Fat All Grades Cooked Grilled

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Nutrition Facts
Serving Size
1 fillet (121g)
Calories207
% Daily Value *
Total Fat 6.5g8%
Saturated Fat 2.2g11%
Trans Fat 0.34g
Cholesterol 95.6mg32%
Sodium 71.4mg3%
Total Carbohydrate 0g0%
Dietary Fiber 0g0%
Total Sugars 0g0%
Includes --g Added Sugars--%
Protein 37g74%
Vitamin C 0mg0%
Vitamin D 0.12mcg1%
Iron 3.5mg19%
Calcium 7.3mg1%
Potassium 480.4mg10%
Phosphorus 309.8mg25%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
-- = missing data
Quick Stats
  • Calories 207 10% DV
  • Protein 37g 74% DV
  • Carbs 0g 0% DV
  • Fat 6.5g 8% DV
  • Fiber 0g 0% DV
  • Sugar 0g 0% DV
Where do the calories come from?

A donut chart showing which nutrients contribute to the caloric total. There are 207 calories in Beef Loin Top Sirloin Filet Boneless Separable Lean Only Trimmed To 0 Inch Fat All Grades Cooked Grilled coming from 72% protein, 0% carbs, 28% fat, and 0% alcohol.

What is this food made of?

A pie chart showing the macro nutrient componenets for Beef Loin Top Sirloin Filet Boneless Separable Lean Only Trimmed To 0 Inch Fat All Grades Cooked Grilled. This food consists of 63.64% water, 30.93% protein, 0% carbs, 5.43% fat, and 0% alcohol.

Detailed Nutrition Facts
155 nutrients
Macronutrients
-- = missing data %DV
Weight121g
Calories 207 10%
Fat 6.5g 8%
Protein 37g 74%
Carbohydrate 0g 0%
Sugars 0g 0%
Fiber 0g 0%
Cholesterol 95.6mg 32%
Saturated Fats 2.2g 11%
Net-Carbs 0g
Trans Fatty Acids 0.34g
Minerals
-- = missing data %DV
Weight121g
Calcium 7.3mg 1%
Iron, Fe 3.5mg 19%
Potassium, K 480.4mg 10%
Magnesium 33.9mg 8%
Phosphorus, P 309.8mg 25%
Sodium 71.4mg 3%
Zinc, Zn 9mg 82%
Copper, Cu 0.13mg 14%
Manganese --mg --%
Selenium, Se 40.2mcg 73%
Fluoride, F --mcg --%
Molybdenum --mcg
Iodine, I --mcg
Chlorine --mg
Chromium --mcg
Vitamins
-- = missing data %DV
Weight121g
Vitamin A, RAE 2.4mcg 0%
Vitamin C 0mg 0%
Thiamin (B1) 0.09mg 7%
Riboflavin (B2) 0.25mg 19%
Niacin (B3) 7.5mg 47%
Vitamin B5 (PA) --mg --%
Vitamin B6 0.74mg 44%
Biotin --mcg
Folate (B9) 8.5mcg 2%
Folic acid 0mcg 0%
Food Folate 8.5mcg 2%
Folate DFE 8.5mcg 2%
Choline --mg --%
Vitamin B12 4.4mcg 184%
Retinol 2.4mcg
Carotene, beta 0mcg 0%
Carotene, alpha 0mcg 0%
Cryptoxanthin, beta 0mcg 0%
Vitamin A, IU 6.1IU
Lycopene 0mcg
Lut + Zeaxanthin 0mcg
Vitamin E --mg --%
Vitamin D 0.12mcg 1%
Vitamin D2 --mcg
Vitamin D3 0.12mcg
Vitamin D (IU) 4.8IU 1%
Vitamin K 1.9mcg 2%
Vitamin K1 --mcg
Menaquinone-4 (K2) --mcg
Other
-- = missing data
Weight121g
Water 76.1g
Ash 2g
Alcohol 0g
Caffeine 0mg
Theobromine 0mg
PRAL score 18.47
Carbs & Sugars
-- = missing data %DV
Weight121g
Soluble Fiber --g
Insoluble Fiber --g
Added Sugar --g --%
Sucrose --g
Glucose (Dextrose) --g
Fructose --g
Lactose --g
Maltose --g
Galactose --g
Starch --g
Carbohydrate, other --g
Total sugar alcohols --g
Fats
-- = missing data %AI
Weight121g
Total Monounsaturated 3.023g
Total Polyunsaturated 0.201g
Omega 3s 0.011g 1%
Omega 6s 0.159g 1%
Omega 3 to Omega 6 Ratio 0.07
Omega 6 to Omega 3 Ratio 14.56
Omega 3 Fats
alpha-Linolenic Acid (ALA) --g --%
Eicosapentaenoic Acid (EPA) 0.001g
Docosapentaenoic Acid (DPA) 0.008g
Docosahexaenoic Acid (DHA) 0g
n-3-Eicosatrienoic Acid (20:3) --g
Omega-6 Fats
Linoleic Acid (18:2 n-6 cis cis) 0.143g
gamma-Linolenic Acid (GLA) 0.011g
cis-cis-n6-Eicosadienoic Acid 0g
Dihomo-gamma-linolenic acid (DGLA) --g
Arachidonic acid (AA) --g
Saturated Fats
Butyric (4:0) 0g
Caproic (6:0) 0g
Caprylic Acid (8:0) 0g
Capric Acid (10:0) 0.004g
Lauric Acid (12:0) 0.005g
Tridecanoic Acid (13:0) --g
Myristic Acid (14:0) 0.14g
Pentadecanoic Acid (15:0) --g
Palmitic Acid (16:0) 1.313g
Margaric Acid (17:0) 0.065g
Stearic Acid (18:0) 0.652g
Arachidic Acid (20:0) 0g
Behenic Acid (22:0) --g
Lignoceric Acid (24:0) 0.01g
Monounsaturated Fats
Myristoleic Acid (14:1) 0.022g
Pentadecenoic Acid (15:1) --g
Palmitoleic Acid (16:1) 0.174g
cis-Palmitoleic Acid (16:1 cis) --g
Heptadecenoic Acid (17:1) 0.045g
Oleic Acid (18:1) 2.772g
cis-Oleic Acid (18:1 cis) 2.431g
cis-Vaccenic acid --g
Gadoleic Acid (20:1) 0.01g
Docosenoic Acid (22:1) 0g
cis-Docosenoic Acid (22:1 cis) --g
cis-Tetracosenoic Acid (24:1 cis) --g
Polyunsaturated Fats
Octadecadienoic Acid (18:2) 0.159g
Conjugated Linoleic Acid (CLAs) 0.016g
i-Octadecadienoic Acid (18:2 mixed isomers) --g
undifferentiated-Octadecatrienoic 0.011g
Octadecatrienoic Acid (mixed isomers) --g
Parinaric Acid (18:4) 0g
Eicosatrienoic Acid (20:3) --g
Eicosatetraenoic Acid 20:4 0.031g
Heneicosapentaenoic Acid 21:5 --g
22:4 --g
Trans Fats
Trans-Polyenoic Fats --g
Trans-Monoenoic Fats 0.341g
trans-Palmitoleic Acid (16:1 trans) --g
trans-Oleic Acid (18:1 trans) 0.341g
trans-Docosenoic Acid (22:1 trans) --g
trans-Octadecadienoic Acid (18:2 trans) --g
trans-trans-Octadecadienoic Acid (18:2 trans trans) --g
Phytosterols (Plant Sterols)
Total Phytosterols --g
Stigmasterol --g
Campesterol --g
Beta-sitosterol --g
Amino Acids
-- = missing data %RDI
Weight121g
Essential Amino Acids
Histidine 1502mg 215%
Isoleucine 1886mg 135%
Leucine 3480mg 127%
Lysine 3889mg 185%
Methionine 1074mg 148%
Phenylalanine 1612mg 184%
Threonine 1901mg 181%
Tryptophan 454mg 162%
Valine 1994mg 110%
Conditionally Essential Amino Acids
Arginine 2713mg
Cystine 405mg 141%
Glycine 1742mg
Proline 1698mg
Tyrosine 1510mg 173%
Non-Essential Amino Acids
Alanine 2414mg
Aspartic acid 3907mg
Betaine --mg
Glutamic acid 6596mg
Hydroxyproline 186mg
Serine 1642mg
Data Source
Beef Loin Top Sirloin Filet Boneless Separable Lean Only Trimmed To 0 Inch Fat All Grades Cooked Grilled
USDA Food Data Central Standard Release
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