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Beef Loin Top Sirloin Petite Roast/filet Boneless Separable Lean Only Trimmed To 0 Inch Fat Select Raw
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Beef Loin Top Sirloin Petite Roast/filet Boneless Separable Lean Only Trimmed To 0 Inch Fat Select Raw

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Nutrition Facts
Serving Size
3 oz (85g)
Calories104
% Daily Value *
Total Fat 2.8g4%
Saturated Fat 1g5%
Trans Fat 0.1g
Cholesterol 58.7mg20%
Sodium 49.3mg2%
Total Carbohydrate 0g0%
Dietary Fiber 0g0%
Total Sugars 0g0%
Includes ~g Added Sugars~%
Protein 19.6g39%
Vitamin C 0mg0%
Vitamin D 0.1μg0%
Iron 2mg11%
Calcium 4.3mg0%
Potassium 329.8mg7%
Phosphorus 187mg15%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
~ = missing data
Quick Stats
  • Calories 104 5% DV
  • Protein 20g 39% DV
  • Carbs 0g 0% DV
  • Fat 2.8g 4% DV
  • Fiber 0g 0% DV
  • Sugar 0g 0% DV
Where do the calories come from?

A donut chart showing which nutrients contribute to the caloric total. There are 104 calories in Beef Loin Top Sirloin Petite Roast/filet Boneless Separable Lean Only Trimmed To 0 Inch Fat Select Raw coming from 75% protein, 0% carbs, 25% fat, and 0% alcohol.

What is this food made of?

A pie chart showing the macro nutrient componenets for Beef Loin Top Sirloin Petite Roast/filet Boneless Separable Lean Only Trimmed To 0 Inch Fat Select Raw. This food consists of 73.51% water, 23.13% protein, 0% carbs, 3.36% fat, and 0% alcohol.

Detailed Nutrition Facts
Macronutrients
~ = missing data %DV
Weight85g
Calories 104 5%
Fat 2.8g 4%
Protein 19.6g 39%
Carbohydrate 0g 0%
Sugars 0g 0%
Fiber 0g 0%
Cholesterol 58.7mg 20%
Saturated Fats 1g 5%
Net-Carbs 0g
Trans Fatty Acids 0.1g
Minerals
~ = missing data %DV
Weight85g
Calcium 4.3mg 0%
Iron, Fe 2mg 11%
Potassium, K 329.8mg 7%
Magnesium 21.3mg 5%
Phosphorus, P 187mg 15%
Sodium 49.3mg 2%
Zinc, Zn 4.9mg 45%
Copper, Cu 0.1mg 9%
Manganese ~mg ~%
Selenium, Se 19.6μg 36%
Fluoride, F ~μg ~%
Molybdenum ~μg
Iodine, I ~μg
Chlorine ~mg
Chromium ~μg
Vitamins
~ = missing data %DV
Weight85g
Vitamin A, RAE 1.7μg 0%
Vitamin C 0mg 0%
Thiamin (B1) 0.1mg 6%
Riboflavin (B2) 0.2mg 14%
Niacin (B3) 5.1mg 32%
Vitamin B5 (PA) ~mg ~%
Vitamin B6 0.6mg 33%
Biotin ~μg
Folate (B9) 3.4μg 1%
Folic acid 0μg 0%
Food Folate 3.4μg 1%
Folate DFE 3.4μg 1%
Choline ~mg ~%
Vitamin B12 2μg 84%
Retinol 1.7μg
Carotene, beta 0μg 0%
Carotene, alpha 0μg 0%
Cryptoxanthin, beta 0μg 0%
Vitamin A, IU 6IU 0%
Lycopene 0μg
Lut + Zeaxanthin 0μg
Vitamin E ~mg ~%
Vitamin D 0.1μg 0%
Vitamin D2 ~μg
Vitamin D3 0.1μg
Vitamin D (IU) 2.6IU 0%
Vitamin K 1.3μg 1%
Vitamin K1 ~μg
Menaquinone-4 ~μg
Other
~ = missing data
Weight85g
Water 62.3g
Ash 1g
Alcohol 0g
Caffeine 0mg
Theobromine 0mg
PRAL score 8.95
Carbs & Sugars
~ = missing data %DV
Weight85g
Soluble Fiber ~g
Insoluble Fiber ~g
Added Sugar ~g ~%
Sucrose ~g
Glucose (Dextrose) ~g
Fructose ~g
Lactose ~g
Maltose ~g
Galactose ~g
Starch ~g
Carbohydrate, other ~g
Total sugar alcohols ~g
Fats
~ = missing data %AI
Weight85g
Monounsaturated Fats 1176mg
Polyunsaturated Fats 82mg
Omega 3s 7mg 0%
Omega 6s 72mg 0%
Omega 3 to Omega 6 Ratio 0.09
Omega 6 to Omega 3 Ratio 10.63
18:3 n-3 c,c,c (ALA) ~mg
20:5 n-3 (EPA) 2mg
22:5 n-3 (DPA) 5mg
22:6 n-3 (DHA) 0mg
Trans-Polyenoic Fats ~mg
Stigmasterol ~mg
Campesterol ~mg
Beta-sitosterol ~mg
Phytosterols ~mg
4:0 0mg
6:0 0mg
8:0 0mg
10:0 1mg
12:0 1mg
13:0 ~mg
14:0 58mg
15:0 ~mg
16:0 552mg
17:0 31mg
18:0 312mg
20:0 0mg
22:0 ~mg
24:0 4mg
14:1 10mg
15:1 ~mg
16:1 undifferentiated 76mg
16:1 c ~mg
17:1 18mg
18:1 undifferentiated 1069mg
18:1 c 936mg
18:1-11 t (18:1t n-7) ~mg
20:1 3mg
22:1 undifferentiated 0mg
22:1 c ~mg
24:1 c ~mg
18:2 undiff 62mg
18:2 n-6 c,c 56mg
18:2 CLAs 6mg
18:2 i ~mg
18:3 undiff 4mg
18:3 n-6 c,c,c 4mg
18:3i ~mg
18:4 0mg
20:2 n-6 c,c 0mg
20:3 undifferentiated ~mg
20:3 n-3 ~mg
20:3 n-6 ~mg
20:4 undifferentiated 14mg
20:4 n-6 ~mg
21:5 ~mg
22:4 ~mg
Trans-Monoenoic Fats 133mg
16:1 t ~mg
18:1 t 133mg
22:1 t ~mg
18:2 t not further defined ~mg
18:2 t,t ~mg
Amino Acids
~ = missing data %RDI
Weight85g
Betaine ~mg
Tryptophan 256mg 91%
Threonine 1091mg 104%
Isoleucine 1081mg 77%
Leucine 2015mg 74%
Lysine 2260mg 108%
Methionine 619mg 85%
Cystine 235mg 82%
Phenylalanine 924mg 106%
Tyrosine 875mg 100%
Valine 1140mg 63%
Arginine 1573mg
Histidine 884mg 126%
Alanine 1386mg
Aspartic acid 2260mg
Glutamic acid 3794mg
Glycine 1002mg
Proline 993mg
Serine 953mg
Hydroxyproline 99mg
Data Source
Beef Loin Top Sirloin Petite Roast/filet Boneless Separable Lean Only Trimmed To 0 Inch Fat Select Raw
USDA Food Data Central. Standard Release
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