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Beef Ribeye Filet Boneless Separable Lean Only Trimmed To 0 Inch Fat Choice Cooked Grilled
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Beef Ribeye Filet Boneless Separable Lean Only Trimmed To 0 Inch Fat Choice Cooked Grilled

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Nutrition Facts
Serving Size
1 fillet (138g)
Calories287
% Daily Value *
Total Fat 14.2g18%
Saturated Fat 5g25%
Trans Fat 0.6g
Cholesterol 113.2mg38%
Sodium 77.3mg3%
Total Carbohydrate 0.7g0%
Dietary Fiber 0g0%
Total Sugars 0g0%
Includes ~g Added Sugars~%
Protein 39.1g78%
Vitamin C 0mg0%
Vitamin D 0.1mcg1%
Iron 3.8mg21%
Calcium 8.3mg1%
Potassium 564.4mg12%
Phosphorus 360.2mg29%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
~ = missing data
Quick Stats
  • Calories 287 14% DV
  • Protein 39g 78% DV
  • Carbs 0.7g 0% DV
  • Fat 14g 18% DV
  • Fiber 0g 0% DV
  • Sugar 0g 0% DV
Where do the calories come from?

A donut chart showing which nutrients contribute to the caloric total. There are 287 calories in Beef Ribeye Filet Boneless Separable Lean Only Trimmed To 0 Inch Fat Choice Cooked Grilled coming from 55% protein, 1% carbs, 44% fat, and 0% alcohol.

What is this food made of?

A pie chart showing the macro nutrient componenets for Beef Ribeye Filet Boneless Separable Lean Only Trimmed To 0 Inch Fat Choice Cooked Grilled. This food consists of 60.43% water, 28.67% protein, 0.52% carbs, 10.38% fat, and 0% alcohol.

Detailed Nutrition Facts
Macronutrients
~ = missing data %DV
Weight138g
Calories 287 14%
Fat 14.2g 18%
Protein 39.1g 78%
Carbohydrate 0.7g 0%
Sugars 0g 0%
Fiber 0g 0%
Cholesterol 113.2mg 38%
Saturated Fats 5g 25%
Net-Carbs 0.7g
Trans Fatty Acids 0.6g
Minerals
~ = missing data %DV
Weight138g
Calcium 8.3mg 1%
Iron, Fe 3.8mg 21%
Potassium, K 564.4mg 12%
Magnesium 38.6mg 9%
Phosphorus, P 360.2mg 29%
Sodium 77.3mg 3%
Zinc, Zn 9.9mg 90%
Copper, Cu 0.1mg 15%
Manganese ~mg ~%
Selenium, Se 46mcg 84%
Fluoride, F ~mcg ~%
Molybdenum ~mcg
Iodine, I ~mcg
Chlorine ~mg
Chromium ~mcg
Vitamins
~ = missing data %DV
Weight138g
Vitamin A, RAE 1.4mcg 0%
Vitamin C 0mg 0%
Thiamin (B1) 0.1mg 7%
Riboflavin (B2) 0.3mg 24%
Niacin (B3) 7.9mg 49%
Vitamin B5 (PA) ~mg ~%
Vitamin B6 0.7mg 44%
Biotin ~mcg
Folate (B9) 9.7mcg 2%
Folic acid 0mcg 0%
Food Folate 9.7mcg 2%
Folate DFE 9.7mcg 2%
Choline ~mg ~%
Vitamin B12 4.3mcg 181%
Retinol 1.4mcg
Carotene, beta 0mcg 0%
Carotene, alpha 0mcg 0%
Cryptoxanthin, beta 0mcg 0%
Vitamin A, IU 6.9IU 0%
Lycopene 0mcg
Lut + Zeaxanthin 0mcg
Vitamin E ~mg ~%
Vitamin D 0.1mcg 1%
Vitamin D2 ~mcg
Vitamin D3 0.1mcg
Vitamin D (IU) 6.9IU 1%
Vitamin K 2.2mcg 2%
Vitamin K1 ~mcg
Menaquinone-4 ~mcg
Other
~ = missing data
Weight138g
Water 82.5g
Ash 2g
Alcohol 0g
Caffeine 0mg
Theobromine 0mg
PRAL score 19.46
Carbs & Sugars
~ = missing data %DV
Weight138g
Soluble Fiber ~g
Insoluble Fiber ~g
Added Sugar ~g ~%
Sucrose ~g
Glucose (Dextrose) ~g
Fructose ~g
Lactose ~g
Maltose ~g
Galactose ~g
Starch ~g
Carbohydrate, other ~g
Total sugar alcohols ~g
Fats
~ = missing data %AI
Weight138g
Monounsaturated Fats 6159mg
Polyunsaturated Fats 562mg
Omega 3s 17mg 1%
Omega 6s 508mg 3%
Omega 3 to Omega 6 Ratio 0.03
Omega 6 to Omega 3 Ratio 30.67
18:3 n-3 c,c,c (ALA) ~mg
20:5 n-3 (EPA) 0mg
22:5 n-3 (DPA) 15mg
22:6 n-3 (DHA) 1mg
Trans-Polyenoic Fats ~mg
Stigmasterol ~mg
Campesterol ~mg
Beta-sitosterol ~mg
Phytosterols ~mg
4:0 0mg
6:0 0mg
8:0 0mg
10:0 7mg
12:0 8mg
13:0 ~mg
14:0 266mg
15:0 ~mg
16:0 2811mg
17:0 108mg
18:0 1783mg
20:0 0mg
22:0 ~mg
24:0 22mg
14:1 55mg
15:1 ~mg
16:1 undifferentiated 475mg
16:1 c ~mg
17:1 105mg
18:1 undifferentiated 5499mg
18:1 c 4856mg
18:1-11 t (18:1t n-7) ~mg
20:1 25mg
22:1 undifferentiated 0mg
22:1 c ~mg
24:1 c ~mg
18:2 undiff 426mg
18:2 n-6 c,c 384mg
18:2 CLAs 43mg
18:2 i ~mg
18:3 undiff 39mg
18:3 n-6 c,c,c 39mg
18:3i ~mg
18:4 0mg
20:2 n-6 c,c 0mg
20:3 undifferentiated ~mg
20:3 n-3 ~mg
20:3 n-6 ~mg
20:4 undifferentiated 95mg
20:4 n-6 ~mg
21:5 ~mg
22:4 ~mg
Trans-Monoenoic Fats 643mg
16:1 t ~mg
18:1 t 643mg
22:1 t ~mg
18:2 t not further defined ~mg
18:2 t,t ~mg
Amino Acids
~ = missing data %RDI
Weight138g
Betaine ~mg
Tryptophan 462mg 165%
Threonine 1921mg 183%
Isoleucine 1913mg 137%
Leucine 3504mg 128%
Lysine 3901mg 186%
Methionine 1086mg 149%
Cystine 407mg 142%
Phenylalanine 1628mg 186%
Tyrosine 1524mg 174%
Valine 2023mg 111%
Arginine 2730mg
Histidine 1496mg 214%
Alanine 2440mg
Aspartic acid 3933mg
Glutamic acid 6668mg
Glycine 1758mg
Proline 1706mg
Serine 1653mg
Hydroxyproline 197mg
Data Source
Beef Ribeye Filet Boneless Separable Lean Only Trimmed To 0 Inch Fat Choice Cooked Grilled
USDA Food Data Central Standard Release
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