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      Cooked Ribeye Steak (Filet)
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      Cooked Ribeye Steak (Filet)

      Beef, ribeye filet, boneless, separable lean only, trimmed to 0" fat, select, cooked, grilled
      Serving Size:
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      Nutrition Facts
      Serving Size
      1 fillet (129g)
      % Daily Value *
      Total Fat 9.8g13%
      Saturated Fat 3.3g17%
      Trans Fat 0.38g
      Cholesterol 105.8mg35%
      Sodium 112.2mg5%
      Total Carbohydrate 0g0%
      Dietary Fiber 0g0%
      Total Sugars 0g0%
      Includes --g Added Sugars--%
      Protein 37.9g76%
      Vitamin C 0mg0%
      Vitamin D 0.13mcg1%
      Iron 4.6mg26%
      Calcium 7.7mg1%
      Potassium 494.1mg11%
      Phosphorus 312.2mg25%
      *The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
      -- = missing data
      Quick Stats
      • Calories 240 12% DV
      • Protein 38g 76% DV
      • Carbs 0g 0% DV
      • Fat 9.8g 13% DV
      • Fiber 0g 0% DV
      • Sugar 0g 0% DV
      Where do the calories come from?

      A donut chart showing which nutrients contribute to the caloric total. There are 240 calories in Cooked Ribeye Steak (Filet) coming from 63% protein, 0% carbs, 37% fat, and 0% alcohol.

      What is this food made of?

      A pie chart showing the macro nutrient components for Cooked Ribeye Steak (Filet). This food consists of 62.71% water, 29.62% protein, 0% carbs, 7.67% fat, and 0% alcohol.

      Detailed Nutrition Facts
      155 nutrients
      -- = missing data %DV
      Calories 240 12%
      Fat 9.8g 13%
      Protein 37.9g 76%
      Carbohydrate 0g 0%
      Sugars 0g 0%
      Fiber 0g 0%
      Cholesterol 105.8mg 35%
      Saturated Fats 3.3g 17%
      Net-Carbs 0g
      Trans Fatty Acids 0.38g
      -- = missing data %DV
      Calcium 7.7mg 1%
      Iron, Fe 4.6mg 26%
      Potassium, K 494.1mg 11%
      Magnesium 34.8mg 8%
      Phosphorus, P 312.2mg 25%
      Sodium 112.2mg 5%
      Zinc, Zn 14.2mg 129%
      Copper, Cu 0.18mg 20%
      Manganese --mg --%
      Selenium, Se 46.7mcg 85%
      Fluoride, F --mcg --%
      Molybdenum --mcg
      Iodine, I --mcg
      Chlorine --mg
      Chromium --mcg
      -- = missing data %DV
      Vitamin A, RAE 2.6mcg 0%
      Vitamin C 0mg 0%
      Thiamin (B1) 0.12mg 10%
      Riboflavin (B2) 0.57mg 44%
      Niacin (B3) 6.1mg 38%
      Vitamin B5 (PA) --mg --%
      Vitamin B6 0.61mg 36%
      Biotin --mcg
      Folate (B9) 9mcg 2%
      Folic acid 0mcg 0%
      Food Folate 9mcg 2%
      Folate DFE 9mcg 2%
      Choline --mg --%
      Vitamin B12 4.4mcg 183%
      Retinol 2.6mcg
      Carotene, beta 0mcg 0%
      Carotene, alpha 0mcg 0%
      Cryptoxanthin, beta 0mcg 0%
      Vitamin A, IU 9IU
      Lycopene 0mcg
      Lut + Zeaxanthin 0mcg
      Vitamin E --mg --%
      Vitamin D 0.13mcg 1%
      Vitamin D2 --mcg
      Vitamin D3 0.13mcg
      Vitamin D (IU) 3.9IU 0%
      Vitamin K 2.1mcg 2%
      Vitamin K1 --mcg
      Menaquinone-4 (K2) --mcg
      -- = missing data
      Water 80.3g
      Ash 1g
      Alcohol 0g
      Caffeine 0mg
      Theobromine 0mg
      PRAL score 18.69
      Carbs & Sugars
      -- = missing data %DV
      Soluble Fiber --g
      Insoluble Fiber --g
      Added Sugar --g --%
      Sucrose --g
      Glucose (Dextrose) --g
      Fructose --g
      Lactose --g
      Maltose --g
      Galactose --g
      Starch --g
      Carbohydrate, other --g
      Total sugar alcohols --g
      -- = missing data %AI
      Total Monounsaturated 4.14g
      Total Polyunsaturated 0.329g
      Omega 3s 0.03g 2%
      Omega 6s 0.245g 1%
      Omega 3 to Omega 6 Ratio 0.12
      Omega 6 to Omega 3 Ratio 8.26
      Omega 3 Fats
      alpha-Linolenic Acid (ALA) --g --%
      Eicosapentaenoic Acid (EPA) 0g
      Docosapentaenoic Acid (DPA) 0.019g
      Docosahexaenoic Acid (DHA) 0.001g
      n-3-Eicosatrienoic Acid (20:3) --g
      Omega-6 Fats
      Linoleic Acid (18:2 n-6 cis cis) 0.217g
      gamma-Linolenic Acid (GLA) 0.03g
      cis-cis-n6-Eicosadienoic Acid 0g
      Dihomo-gamma-linolenic acid (DGLA) --g
      Arachidonic acid (AA) --g
      Saturated Fats
      Butyric (4:0) 0g
      Caproic (6:0) 0g
      Caprylic Acid (8:0) 0g
      Capric Acid (10:0) 0.005g
      Lauric Acid (12:0) 0.008g
      Tridecanoic Acid (13:0) --g
      Myristic Acid (14:0) 0.16g
      Pentadecanoic Acid (15:0) --g
      Palmitic Acid (16:0) 1.798g
      Margaric Acid (17:0) 0.063g
      Stearic Acid (18:0) 1.302g
      Arachidic Acid (20:0) 0g
      Behenic Acid (22:0) --g
      Lignoceric Acid (24:0) 0.015g
      Monounsaturated Fats
      Myristoleic Acid (14:1) 0.044g
      Pentadecenoic Acid (15:1) --g
      Palmitoleic Acid (16:1) 0.332g
      cis-Palmitoleic Acid (16:1 cis) --g
      Heptadecenoic Acid (17:1) 0.083g
      Oleic Acid (18:1) 3.666g
      cis-Oleic Acid (18:1 cis) 3.286g
      cis-Vaccenic acid --g
      Gadoleic Acid (20:1) 0.017g
      Docosenoic Acid (22:1) 0g
      cis-Docosenoic Acid (22:1 cis) --g
      cis-Tetracosenoic Acid (24:1 cis) --g
      Polyunsaturated Fats
      Octadecadienoic Acid (18:2) 0.245g
      Conjugated Linoleic Acid (CLAs) 0.028g
      i-Octadecadienoic Acid (18:2 mixed isomers) --g
      undifferentiated-Octadecatrienoic 0.03g
      Octadecatrienoic Acid (mixed isomers) --g
      Parinaric Acid (18:4) 0g
      Eicosatrienoic Acid (20:3) --g
      Eicosatetraenoic Acid 20:4 0.054g
      Heneicosapentaenoic Acid 21:5 --g
      22:4 --g
      Trans Fats
      Trans-Polyenoic Fats --g
      Trans-Monoenoic Fats 0.381g
      trans-Palmitoleic Acid (16:1 trans) --g
      trans-Oleic Acid (18:1 trans) 0.381g
      trans-Docosenoic Acid (22:1 trans) --g
      trans-Octadecadienoic Acid (18:2 trans) --g
      trans-trans-Octadecadienoic Acid (18:2 trans trans) --g
      Phytosterols (Plant Sterols)
      Total Phytosterols --g
      Stigmasterol --g
      Campesterol --g
      Beta-sitosterol --g
      Amino Acids
      -- = missing data %RDI
      Essential Amino Acids
      Histidine 1613mg 230%
      Isoleucine 1971mg 141%
      Leucine 3673mg 135%
      Lysine 4120mg 196%
      Methionine 1129mg 155%
      Phenylalanine 1683mg 192%
      Threonine 1989mg 189%
      Tryptophan 466mg 166%
      Valine 2078mg 114%
      Conditionally Essential Amino Acids
      Arginine 2866mg
      Cystine 430mg 150%
      Glycine 1828mg
      Proline 1810mg
      Tyrosine 1594mg 182%
      Non-Essential Amino Acids
      Alanine 2526mg
      Aspartic acid 4120mg
      Betaine --mg
      Glutamic acid 6916mg
      Hydroxyproline 191mg
      Serine 1738mg
      Data Source
      Cooked Ribeye Steak (Filet)
      USDA Food Data Central Standard Release (Common)