| Nutrition Facts | |||
|---|---|---|---|
| Serving Size | |||
| 3 oz (85g) | |||
| Calories | 212 | ||
| % Daily Value * | |||
| Total Fat 13.7g | 18% | ||
| Saturated Fat 4.9g | 24% | ||
| Trans Fat 0.6g | |||
| Cholesterol 72.3mg | 24% | ||
| Sodium 66.3mg | 3% | ||
| Total Carbohydrate 0.3g | 0% | ||
| Dietary Fiber 0g | 0% | ||
| Total Sugars 0g | 0% | ||
| Includes --g Added Sugars | --% | ||
| Protein 21.7g | 43% | ||
| Vitamin C 0mg | 0% | ||
| Vitamin D 0.1mcg | 0% | ||
| Iron 2.7mg | 15% | ||
| Calcium 5.1mg | 0% | ||
| Potassium 290.7mg | 6% | ||
| Phosphorus 184.5mg | 15% | ||
| *The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. | |||
A donut chart showing which nutrients contribute to the caloric total. There are 212 calories in Beef Loin Top Sirloin Cap Steak Boneless Separable Lean And Fat Trimmed To 1/8 Inch Fat Select Cooked Grilled coming from 41% protein, 1% carbs, 58% fat, and 0% alcohol.
A pie chart showing the macro nutrient componenets for Beef Loin Top Sirloin Cap Steak Boneless Separable Lean And Fat Trimmed To 1/8 Inch Fat Select Cooked Grilled. This food consists of 57.53% water, 25.78% protein, 0.4% carbs, 16.28% fat, and 0% alcohol.
| -- = missing data | %DV | |
| Weight | 85g | |
| Calories | 212 | 11% |
| Fat | 13.7g | 18% |
| Protein | 21.7g | 43% |
| Carbohydrate | 0.3g | 0% |
| Sugars | 0g | 0% |
| Fiber | 0g | 0% |
| Cholesterol | 72.3mg | 24% |
| Saturated Fats | 4.9g | 24% |
| Net-Carbs | 0.3g | |
| Trans Fatty Acids | 0.6g | |
| -- = missing data | %DV | |
| Weight | 85g | |
| Calcium | 5.1mg | 0% |
| Iron, Fe | 2.7mg | 15% |
| Potassium, K | 290.7mg | 6% |
| Magnesium | 20.4mg | 5% |
| Phosphorus, P | 184.5mg | 15% |
| Sodium | 66.3mg | 3% |
| Zinc, Zn | 8.4mg | 76% |
| Copper, Cu | 0.1mg | 12% |
| Manganese | --mg | --% |
| Selenium, Se | 31mcg | 56% |
| Fluoride, F | --mcg | --% |
| Molybdenum | --mcg | |
| Iodine, I | --mcg | |
| Chlorine | --mg | |
| Chromium | --mcg | |
| -- = missing data | %DV | |
| Weight | 85g | |
| Vitamin A, RAE | 6.8mcg | 1% |
| Vitamin C | 0mg | 0% |
| Thiamin (B1) | 0.1mg | 6% |
| Riboflavin (B2) | 0.3mg | 25% |
| Niacin (B3) | 3.5mg | 22% |
| Vitamin B5 (PA) | --mg | --% |
| Vitamin B6 | 0.4mg | 21% |
| Biotin | --mcg | |
| Folate (B9) | 5.1mcg | 1% |
| Folic acid | 0mcg | 0% |
| Food Folate | 5.1mcg | 1% |
| Folate DFE | 5.1mcg | 1% |
| Choline | --mg | --% |
| Vitamin B12 | 2.3mcg | 96% |
| Retinol | 6.8mcg | |
| Carotene, beta | 0mcg | 0% |
| Carotene, alpha | 0mcg | 0% |
| Cryptoxanthin, beta | 0mcg | 0% |
| Vitamin A, IU | 22.1IU | |
| Lycopene | 0mcg | |
| Lut + Zeaxanthin | 0mcg | |
| Vitamin E | --mg | --% |
| Vitamin D | 0.1mcg | 0% |
| Vitamin D2 | --mcg | |
| Vitamin D3 | 0.1mcg | |
| Vitamin D (IU) | 5.1IU | 1% |
| Vitamin K | 1.4mcg | 1% |
| Vitamin K1 | --mcg | |
| Menaquinone-4 | --mcg | |
| -- = missing data | ||
| Weight | 85g | |
| Water | 48.4g | |
| Ash | 1g | |
| Alcohol | 0g | |
| Caffeine | 0mg | |
| Theobromine | 0mg | |
| PRAL score | 10.71 | |
| -- = missing data | %DV | |
| Weight | 85g | |
| Soluble Fiber | --g | |
| Insoluble Fiber | --g | |
| Added Sugar | --g | --% |
| Sucrose | --g | |
| Glucose (Dextrose) | --g | |
| Fructose | --g | |
| Lactose | --g | |
| Maltose | --g | |
| Galactose | --g | |
| Starch | --g | |
| Carbohydrate, other | --g | |
| Total sugar alcohols | --g | |
| -- = missing data | %AI | |
| Weight | 85g | |
| Monounsaturated Fats | 6898mg | |
| Polyunsaturated Fats | 508mg | |
| Omega 3s | 11mg | 1% |
| Omega 6s | 536mg | 3% |
| Omega 3 to Omega 6 Ratio | 0.02 | |
| Omega 6 to Omega 3 Ratio | 48.46 | |
| 18:3 n-3 c,c,c (ALA) | --mg | |
| 20:5 n-3 (EPA) | 0mg | |
| 22:5 n-3 (DPA) | 11mg | |
| 22:6 n-3 (DHA) | 0mg | |
| Trans-Polyenoic Fats | --mg | |
| Stigmasterol | --mg | |
| Campesterol | --mg | |
| Beta-sitosterol | --mg | |
| Phytosterols | --mg | |
| 4:0 | 0mg | |
| 6:0 | 0mg | |
| 8:0 | 0mg | |
| 10:0 | 9mg | |
| 12:0 | 11mg | |
| 13:0 | --mg | |
| 14:0 | 304mg | |
| 15:0 | --mg | |
| 16:0 | 2842mg | |
| 17:0 | 147mg | |
| 18:0 | 1572mg | |
| 20:0 | 4mg | |
| 22:0 | --mg | |
| 24:0 | 8mg | |
| 14:1 | 111mg | |
| 15:1 | --mg | |
| 16:1 undifferentiated | 435mg | |
| 16:1 c | --mg | |
| 17:1 | 145mg | |
| 18:1 undifferentiated | 6180mg | |
| 18:1 c | 5557mg | |
| 18:1-11 t (18:1t n-7) | --mg | |
| 20:1 | 26mg | |
| 22:1 undifferentiated | 0mg | |
| 22:1 c | --mg | |
| 24:1 c | --mg | |
| 18:2 undiff | 436mg | |
| 18:2 n-6 c,c | 365mg | |
| 18:2 CLAs | 71mg | |
| 18:2 i | --mg | |
| 18:3 undiff | 28mg | |
| 18:3 n-6 c,c,c | 28mg | |
| 18:3i | --mg | |
| 18:4 | 0mg | |
| 20:2 n-6 c,c | 0mg | |
| 20:3 undifferentiated | --mg | |
| 20:3 n-3 | --mg | |
| 20:3 n-6 | --mg | |
| 20:4 undifferentiated | 43mg | |
| 20:4 n-6 | --mg | |
| 21:5 | --mg | |
| 22:4 | --mg | |
| Trans-Monoenoic Fats | 621mg | |
| 16:1 t | --mg | |
| 18:1 t | 621mg | |
| 22:1 t | --mg | |
| 18:2 t not further defined | --mg | |
| 18:2 t,t | --mg | |
| -- = missing data | %RDI | |
| Weight | 85g | |
| Essential Amino Acids | ||
| Histidine | 848mg | 121% |
| Isoleucine | 1029mg | 73% |
| Leucine | 1920mg | 70% |
| Lysine | 2144mg | 102% |
| Methionine | 599mg | 82% |
| Phenylalanine | 885mg | 101% |
| Threonine | 1041mg | 99% |
| Tryptophan | 243mg | 87% |
| Valine | 1099mg | 60% |
| Conditionally Essential Amino Acids | ||
| Arginine | 1516mg | |
| Cystine | 227mg | 79% |
| Glycine | 1073mg | |
| Proline | 1000mg | |
| Tyrosine | 830mg | 95% |
| Non-Essential Amino Acids | ||
| Alanine | 1364mg | |
| Aspartic acid | 2168mg | |
| Betaine | --mg | |
| Glutamic acid | 3619mg | |
| Hydroxyproline | 148mg | |
| Serine | 919mg | |