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Beef Loin Top Sirloin Cap Steak Boneless Separable Lean And Fat Trimmed To 1/8 Inch Fat Select Cooked Grilled
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Beef Loin Top Sirloin Cap Steak Boneless Separable Lean And Fat Trimmed To 1/8 Inch Fat Select Cooked Grilled

212 calories

in 3 oz
Where do the calories come from?
41% from Protein (22g)
58% from Fat (14g)
1% from Carbs (0.3g)
Quick Stats
  • Calories 212 11% DV
  • Protein 22g 43% DV
  • Fat 14g 18% DV
  • Carbs 0.3g 0% DV
  • Fiber 0g 0% DV
  • Sugar 0g 0% DV
  • Sodium 66mg 3% DV
  • Calcium 5.1mg 0% DV
Nutrition Facts
Serving Size
3 oz (85g)
Calories212
% Daily Value *
Total Fat 13.7g18%
Saturated Fat 4.9g24%
Trans Fat 0.6g
Cholesterol 72.3mg24%
Sodium 66.3mg3%
Total Carbohydrate 0.3g0%
Dietary Fiber 0g0%
Total Sugars 0g0%
Includes ~g Added Sugars~%
Protein 21.7g43%
Vitamin C 0mg0%
Vitamin D 0.1μg0%
Iron 2.7mg15%
Calcium 5.1mg0%
Potassium 290.7mg6%
Phosphorus 184.5mg15%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
~ = missing data
What is this food made of?
58%Water
16%Fat
0%Carbs
26%Protein

Macronutrients by Daily Value (%DV)


Bar length represents the %DV. (~ = missing data)
  • Calories11% DV212 calories
  • Fat18% DV13.7g
  • Saturated Fats24% DV4.9g
  • Cholesterol24% DV72.3mg
  • Carbohydrate0% DV0.3g
  • Fiber0% DV0g
  • Sugars0% DV0g
  • Protein43% DV21.7g

Common Minerals by Daily Value (%DV)


Bar length represents the %DV. (~ = missing data)
  • Calcium0% DV5.1mg
  • Iron, Fe15% DV2.7mg
  • Potassium, K6% DV290.7mg
  • Sodium3% DV66.3mg
  • Magnesium5% DV20.4mg
  • Zinc, Zn76% DV8.4mg

Common Vitamins by Daily Value (%DV)


Bar length represents the %DV. (~ = missing data)
  • Vitamin A, RAE1% DV6.8μg
  • Vitamin B1296% DV2.3μg
  • Vitamin C0% DV0mg
  • Vitamin D0% DV0.1μg
  • Vitamin E~% DV~mg
  • Vitamin K1% DV1.4μg
Macronutrients
Macronutrients %DV
~ = missing data
Weight85g
Calories 212 11%
Fat 13.7g 18%
Protein 21.7g 43%
Carbohydrate 0.3g 0%
Sugars 0g 0%
Fiber 0g 0%
Cholesterol 72.3mg 24%
Saturated Fats 4.9g 24%
Net-Carbs 0.3g
Trans Fatty Acids 0.6g
Minerals
Minerals %DV
~ = missing data
Weight85g
Calcium 5.1mg 0%
Iron, Fe 2.7mg 15%
Potassium, K 290.7mg 6%
Magnesium 20.4mg 5%
Phosphorus, P 184.5mg 15%
Sodium 66.3mg 3%
Zinc, Zn 8.4mg 76%
Copper, Cu 0.1mg 12%
Manganese ~mg ~%
Selenium, Se 31μg 56%
Fluoride, F ~μg ~%
Molybdenum ~μg
Iodine, I ~μg
Chlorine ~mg
Chromium ~μg
Vitamins
Vitamins %DV
~ = missing data
Weight85g
Vitamin A, RAE 6.8μg 1%
Vitamin C 0mg 0%
Thiamin (B1) 0.1mg 6%
Riboflavin (B2) 0.3mg 25%
Niacin (B3) 3.5mg 22%
Vitamin B5 (PA) ~mg ~%
Vitamin B6 0.4mg 21%
Biotin ~μg
Folate (B9) 5.1μg 1%
Folic acid 0μg 0%
Food Folate 5.1μg 1%
Folate DFE 5.1μg 1%
Choline ~mg ~%
Vitamin B12 2.3μg 96%
Retinol 6.8μg
Carotene, beta 0μg 0%
Carotene, alpha 0μg 0%
Cryptoxanthin, beta 0μg 0%
Vitamin A, IU 22.1IU 1%
Lycopene 0μg
Lut + Zeaxanthin 0μg
Vitamin E ~mg ~%
Vitamin D 0.1μg 0%
Vitamin D2 ~μg
Vitamin D3 0.1μg
Vitamin D (IU) 5.1IU 1%
Vitamin K 1.4μg 1%
Vitamin K1 ~μg
Menaquinone-4 ~μg
Other
Other
~ = missing data
Weight85g
Water 48.4g
Ash 1g
Alcohol 0g
Caffeine 0mg
Theobromine 0mg
PRAL score 10.71
Carbs & Sugars
Carbs & Sugars
~ = missing data
Weight85g
Soluble Fiber ~g
Insoluble Fiber ~g
Added Sugar ~g ~%
Sucrose ~g
Glucose (Dextrose) ~g
Fructose ~g
Lactose ~g
Maltose ~g
Galactose ~g
Starch ~g
Carbohydrate, other ~g
Total sugar alcohols ~g
Fats
Fats %AI
~ = missing data
Weight85g
Monounsaturated Fats 6898mg
Polyunsaturated Fats 508mg
Omega 3s 11mg 1%
Omega 6s 536mg 3%
Omega 3 to Omega 6 Ratio 0.02
Omega 6 to Omega 3 Ratio 48.46
18:3 n-3 c,c,c (ALA) ~mg
20:5 n-3 (EPA) 0mg
22:5 n-3 (DPA) 11mg
22:6 n-3 (DHA) 0mg
Trans-Polyenoic Fats ~mg
Stigmasterol ~mg
Campesterol ~mg
Beta-sitosterol ~mg
Phytosterols ~mg
4:0 0mg
6:0 0mg
8:0 0mg
10:0 9mg
12:0 11mg
13:0 ~mg
14:0 304mg
15:0 ~mg
16:0 2842mg
17:0 147mg
18:0 1572mg
20:0 4mg
22:0 ~mg
24:0 8mg
14:1 111mg
15:1 ~mg
16:1 undifferentiated 435mg
16:1 c ~mg
17:1 145mg
18:1 undifferentiated 6180mg
18:1 c 5557mg
18:1-11 t (18:1t n-7) ~mg
20:1 26mg
22:1 undifferentiated 0mg
22:1 c ~mg
24:1 c ~mg
18:2 undiff 436mg
18:2 n-6 c,c 365mg
18:2 CLAs 71mg
18:2 i ~mg
18:3 undiff 28mg
18:3 n-6 c,c,c 28mg
18:3i ~mg
18:4 0mg
20:2 n-6 c,c 0mg
20:3 undifferentiated ~mg
20:3 n-3 ~mg
20:3 n-6 ~mg
20:4 undifferentiated 43mg
20:4 n-6 ~mg
21:5 ~mg
22:4 ~mg
Trans-Monoenoic Fats 621mg
16:1 t ~mg
18:1 t 621mg
22:1 t ~mg
18:2 t not further defined ~mg
18:2 t,t ~mg
Amino Acids
Amino Acids %RDI
~ = missing data
Weight85g
Betaine ~mg
Tryptophan 243mg 87%
Threonine 1041mg 99%
Isoleucine 1029mg 73%
Leucine 1920mg 70%
Lysine 2144mg 102%
Methionine 599mg 82%
Cystine 227mg 79%
Phenylalanine 885mg 101%
Tyrosine 830mg 95%
Valine 1099mg 60%
Arginine 1516mg
Histidine 848mg 121%
Alanine 1364mg
Aspartic acid 2168mg
Glutamic acid 3619mg
Glycine 1073mg
Proline 1000mg
Serine 919mg
Hydroxyproline 148mg
Database: Standard Release
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