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Beef Top Loin Petite Roast Boneless Separable Lean And Fat Trimmed To 1/8 Inch Fat Choice Cooked Roasted
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Beef Top Loin Petite Roast Boneless Separable Lean And Fat Trimmed To 1/8 Inch Fat Choice Cooked Roasted

203 calories

in 3 oz
Where do the calories come from?
45% from Protein (23g)
53% from Fat (12g)
2% from Carbs (0.9g)
Quick Stats
  • Calories 203 10% DV
  • Protein 23g 46% DV
  • Fat 12g 15% DV
  • Carbs 0.9g 0% DV
  • Fiber 0g 0% DV
  • Sugar 0g 0% DV
  • Sodium 78mg 3% DV
  • Calcium 6mg 0% DV
Nutrition Facts
Serving Size
3 oz (85g)
Calories203
% Daily Value *
Total Fat 12g15%
Saturated Fat 4.1g21%
Trans Fat 0.6g
Cholesterol 68mg23%
Sodium 78.2mg3%
Total Carbohydrate 0.9g0%
Dietary Fiber 0g0%
Total Sugars 0g0%
Includes ~g Added Sugars~%
Protein 22.8g46%
Vitamin C 0mg0%
Vitamin D 0.2μg1%
Iron 2.8mg16%
Calcium 6mg0%
Potassium 318.8mg7%
Phosphorus 199.8mg16%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
~ = missing data
What is this food made of?
58%Water
14%Fat
1%Carbs
27%Protein

Macronutrients by Daily Value (%DV)


Bar length represents the %DV. (~ = missing data)
  • Calories10% DV203 calories
  • Fat15% DV12g
  • Saturated Fats21% DV4.1g
  • Cholesterol23% DV68mg
  • Carbohydrate0% DV0.9g
  • Fiber0% DV0g
  • Sugars0% DV0g
  • Protein46% DV22.8g

Common Minerals by Daily Value (%DV)


Bar length represents the %DV. (~ = missing data)
  • Calcium0% DV6mg
  • Iron, Fe16% DV2.8mg
  • Potassium, K7% DV318.8mg
  • Sodium3% DV78.2mg
  • Magnesium5% DV23mg
  • Zinc, Zn80% DV8.8mg

Common Vitamins by Daily Value (%DV)


Bar length represents the %DV. (~ = missing data)
  • Vitamin A, RAE1% DV6μg
  • Vitamin B12134% DV3.2μg
  • Vitamin C0% DV0mg
  • Vitamin D1% DV0.2μg
  • Vitamin E~% DV~mg
  • Vitamin K1% DV1.4μg
Macronutrients
Macronutrients %DV
~ = missing data
Weight85g
Calories 203 10%
Fat 12g 15%
Protein 22.8g 46%
Carbohydrate 0.9g 0%
Sugars 0g 0%
Fiber 0g 0%
Cholesterol 68mg 23%
Saturated Fats 4.1g 21%
Net-Carbs 0.9g
Trans Fatty Acids 0.6g
Minerals
Minerals %DV
~ = missing data
Weight85g
Calcium 6mg 0%
Iron, Fe 2.8mg 16%
Potassium, K 318.8mg 7%
Magnesium 23mg 5%
Phosphorus, P 199.8mg 16%
Sodium 78.2mg 3%
Zinc, Zn 8.8mg 80%
Copper, Cu 0.1mg 16%
Manganese ~mg ~%
Selenium, Se 29.4μg 53%
Fluoride, F ~μg ~%
Molybdenum ~μg
Iodine, I ~μg
Chlorine ~mg
Chromium ~μg
Vitamins
Vitamins %DV
~ = missing data
Weight85g
Vitamin A, RAE 6μg 1%
Vitamin C 0mg 0%
Thiamin (B1) 0.1mg 5%
Riboflavin (B2) 0.2mg 17%
Niacin (B3) 3.4mg 21%
Vitamin B5 (PA) ~mg ~%
Vitamin B6 0.3mg 20%
Biotin ~μg
Folate (B9) 6μg 1%
Folic acid 0μg 0%
Food Folate 6μg 1%
Folate DFE 6μg 1%
Choline ~mg ~%
Vitamin B12 3.2μg 134%
Retinol 6μg
Carotene, beta 0μg 0%
Carotene, alpha 0μg 0%
Cryptoxanthin, beta 0μg 0%
Vitamin A, IU 19.6IU 1%
Lycopene 0μg
Lut + Zeaxanthin 0μg
Vitamin E ~mg ~%
Vitamin D 0.2μg 1%
Vitamin D2 ~μg
Vitamin D3 0.2μg
Vitamin D (IU) 6IU 1%
Vitamin K 1.4μg 1%
Vitamin K1 ~μg
Menaquinone-4 ~μg
Other
Other
~ = missing data
Weight85g
Water 48.4g
Ash 1g
Alcohol 0g
Caffeine 0mg
Theobromine 0mg
PRAL score 11.15
Carbs & Sugars
Carbs & Sugars
~ = missing data
Weight85g
Soluble Fiber ~g
Insoluble Fiber ~g
Added Sugar ~g ~%
Sucrose ~g
Glucose (Dextrose) ~g
Fructose ~g
Lactose ~g
Maltose ~g
Galactose ~g
Starch ~g
Carbohydrate, other ~g
Total sugar alcohols ~g
Fats
Fats %AI
~ = missing data
Weight85g
Monounsaturated Fats 5430mg
Polyunsaturated Fats 430mg
Omega 3s 8mg 0%
Omega 6s 414mg 2%
Omega 3 to Omega 6 Ratio 0.02
Omega 6 to Omega 3 Ratio 54.11
18:3 n-3 c,c,c (ALA) ~mg
20:5 n-3 (EPA) 0mg
22:5 n-3 (DPA) 8mg
22:6 n-3 (DHA) 0mg
Trans-Polyenoic Fats ~mg
Stigmasterol ~mg
Campesterol ~mg
Beta-sitosterol ~mg
Phytosterols ~mg
4:0 0mg
6:0 0mg
8:0 0mg
10:0 8mg
12:0 9mg
13:0 ~mg
14:0 241mg
15:0 ~mg
16:0 2268mg
17:0 121mg
18:0 1456mg
20:0 3mg
22:0 ~mg
24:0 12mg
14:1 63mg
15:1 ~mg
16:1 undifferentiated 371mg
16:1 c ~mg
17:1 104mg
18:1 undifferentiated 4871mg
18:1 c 4228mg
18:1-11 t (18:1t n-7) ~mg
20:1 20mg
22:1 undifferentiated 0mg
22:1 c ~mg
24:1 c ~mg
18:2 undiff 354mg
18:2 n-6 c,c 313mg
18:2 CLAs 41mg
18:2 i ~mg
18:3 undiff 20mg
18:3 n-6 c,c,c 20mg
18:3i ~mg
18:4 0mg
20:2 n-6 c,c 0mg
20:3 undifferentiated ~mg
20:3 n-3 ~mg
20:3 n-6 ~mg
20:4 undifferentiated 56mg
20:4 n-6 ~mg
21:5 ~mg
22:4 ~mg
Trans-Monoenoic Fats 643mg
16:1 t ~mg
18:1 t 643mg
22:1 t ~mg
18:2 t not further defined ~mg
18:2 t,t ~mg
Amino Acids
Amino Acids %RDI
~ = missing data
Weight85g
Betaine ~mg
Tryptophan 256mg 91%
Threonine 1068mg 102%
Isoleucine 1058mg 76%
Leucine 1946mg 71%
Lysine 2154mg 103%
Methionine 614mg 84%
Cystine 230mg 80%
Phenylalanine 909mg 104%
Tyrosine 842mg 96%
Valine 1138mg 63%
Arginine 1538mg
Histidine 838mg 120%
Alanine 1408mg
Aspartic acid 2200mg
Glutamic acid 3706mg
Glycine 1123mg
Proline 1016mg
Serine 931mg
Hydroxyproline 156mg
Database: Standard Release
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