Nutrition Facts Search Tool

Get detailed nutrition data for over 200,000 foods. instructions
Beef Loin Top Loin Steak Boneless Lip-On Separable Lean And Fat Trimmed To 1/8 Inch Fat Choice Cooked Grilled

Beef Loin Top Loin Steak Boneless Lip-On Separable Lean And Fat Trimmed To 1/8 Inch Fat Choice Cooked Grilled

Serving Size:
Save Food Share
Change Share Save
Nutrition Facts
Serving Size
3 oz (85g)
% Daily Value *
Total Fat 16.3g21%
Saturated Fat 6.4g32%
Trans Fat 0.9g
Cholesterol 68.9mg23%
Sodium 45.9mg2%
Total Carbohydrate 0g0%
Dietary Fiber 0g0%
Total Sugars 0g0%
Includes --g Added Sugars--%
Protein 21.8g44%
Vitamin C 0mg0%
Vitamin D 0.1mcg0%
Iron 2.1mg12%
Calcium 11.9mg1%
Potassium 220.2mg5%
Phosphorus 180.2mg14%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
-- = missing data
Quick Stats
  • Calories 234 12% DV
  • Protein 22g 44% DV
  • Carbs 0g 0% DV
  • Fat 16g 21% DV
  • Fiber 0g 0% DV
  • Sugar 0g 0% DV
Where do the calories come from?

A donut chart showing which nutrients contribute to the caloric total. There are 234 calories in Beef Loin Top Loin Steak Boneless Lip-On Separable Lean And Fat Trimmed To 1/8 Inch Fat Choice Cooked Grilled coming from 37% protein, 0% carbs, 63% fat, and 0% alcohol.

What is this food made of?

A pie chart showing the macro nutrient componenets for Beef Loin Top Loin Steak Boneless Lip-On Separable Lean And Fat Trimmed To 1/8 Inch Fat Choice Cooked Grilled. This food consists of 55.01% water, 25.75% protein, 0% carbs, 19.24% fat, and 0% alcohol.

Detailed Nutrition Facts
-- = missing data %DV
Calories 234 12%
Fat 16.3g 21%
Protein 21.8g 44%
Carbohydrate 0g 0%
Sugars 0g 0%
Fiber 0g 0%
Cholesterol 68.9mg 23%
Saturated Fats 6.4g 32%
Net-Carbs 0g
Trans Fatty Acids 0.9g
-- = missing data %DV
Calcium 11.9mg 1%
Iron, Fe 2.1mg 12%
Potassium, K 220.2mg 5%
Magnesium 17mg 4%
Phosphorus, P 180.2mg 14%
Sodium 45.9mg 2%
Zinc, Zn 3.5mg 32%
Copper, Cu 0.1mg 6%
Manganese 0mg 0%
Selenium, Se 20.4mcg 37%
Fluoride, F --mcg --%
Molybdenum --mcg
Iodine, I --mcg
Chlorine --mg
Chromium --mcg
-- = missing data %DV
Vitamin A, RAE 6mcg 1%
Vitamin C 0mg 0%
Thiamin (B1) 0mg 4%
Riboflavin (B2) 0.2mg 12%
Niacin (B3) 5.7mg 36%
Vitamin B5 (PA) 0.3mg 5%
Vitamin B6 0.5mg 32%
Biotin --mcg
Folate (B9) 5.1mcg 1%
Folic acid 0mcg 0%
Food Folate 5.1mcg 1%
Folate DFE 5.1mcg 1%
Choline 52.9mg 10%
Vitamin B12 1.5mcg 64%
Retinol 6mcg
Carotene, beta 0mcg 0%
Carotene, alpha 0mcg 0%
Cryptoxanthin, beta 0mcg 0%
Vitamin A, IU 20.4IU
Lycopene 0mcg
Lut + Zeaxanthin 0mcg
Vitamin E 0.2mg 1%
Vitamin D 0.1mcg 0%
Vitamin D2 --mcg
Vitamin D3 0.1mcg
Vitamin D (IU) 5.1IU 1%
Vitamin K 1.4mcg 1%
Vitamin K1 --mcg
Menaquinone-4 --mcg
-- = missing data
Water 46.6g
Ash 1g
Alcohol 0g
Caffeine 0mg
Theobromine 0mg
PRAL score 12.12
Carbs & Sugars
-- = missing data %DV
Soluble Fiber --g
Insoluble Fiber --g
Added Sugar --g --%
Sucrose --g
Glucose (Dextrose) --g
Fructose --g
Lactose --g
Maltose --g
Galactose --g
Starch --g
Carbohydrate, other --g
Total sugar alcohols --g
-- = missing data %AI
Total Monounsaturated 7.302g
Total Polyunsaturated 0.733g
Omega 3s 0.024g 0%
Omega 6s 0.49g 0%
Omega 3 to Omega 6 Ratio 0.05
Omega 6 to Omega 3 Ratio 20.57
Omega 3 Fats
alpha-Linolenic Acid (ALA) 0.024g 0%
Eicosapentaenoic Acid (EPA) 0.002g
Docosapentaenoic Acid (DPA) 0.01g
Docosahexaenoic Acid (DHA) 0g
n-3-Eicosatrienoic Acid (20:3) --g
Omega-6 Fats
Linoleic Acid (18:2 n-6 cis cis) 0.468g
gamma-Linolenic Acid (GLA) --g
cis-cis-n6-Eicosadienoic Acid 0.004g
Dihomo-gamma-linolenic acid (DGLA) 0.018g
Arachidonic acid (AA) --g
Saturated Fats
Butyric (4:0) 0g
Caproic (6:0) 0g
Caprylic Acid (8:0) 0g
Capric Acid (10:0) 0.012g
Lauric Acid (12:0) 0.012g
Tridecanoic Acid (13:0) --g
Myristic Acid (14:0) 0.446g
Pentadecanoic Acid (15:0) 0.074g
Palmitic Acid (16:0) 3.556g
Margaric Acid (17:0) 0.179g
Stearic Acid (18:0) 2.087g
Arachidic Acid (20:0) 0.01g
Behenic Acid (22:0) --g
Lignoceric Acid (24:0) 0.003g
Monounsaturated Fats
Myristoleic Acid (14:1) 0.115g
Pentadecenoic Acid (15:1) --g
Palmitoleic Acid (16:1) 0.568g
cis-Palmitoleic Acid (16:1 cis) 0.524g
Heptadecenoic Acid (17:1) 0.135g
Oleic Acid (18:1) 6.451g
cis-Oleic Acid (18:1 cis) 5.635g
cis-Vaccenic acid --g
Gadoleic Acid (20:1) 0.034g
Docosenoic Acid (22:1) 0g
cis-Docosenoic Acid (22:1 cis) --g
cis-Tetracosenoic Acid (24:1 cis) --g
Polyunsaturated Fats
Octadecadienoic Acid (18:2) 0.632g
Conjugated Linoleic Acid (CLAs) 0.077g
i-Octadecadienoic Acid (18:2 mixed isomers) --g
undifferentiated-Octadecatrienoic 0.024g
Octadecatrienoic Acid (mixed isomers) --g
Parinaric Acid (18:4) 0g
Eicosatrienoic Acid (20:3) 0.018g
Eicosatetraenoic Acid 20:4 0.043g
Heneicosapentaenoic Acid 21:5 --g
22:4 --g
Trans Fats
Trans-Polyenoic Fats 0.088g
Trans-Monoenoic Fats 0.858g
trans-Palmitoleic Acid (16:1 trans) 0.044g
trans-Oleic Acid (18:1 trans) 0.814g
trans-Docosenoic Acid (22:1 trans) --g
trans-Octadecadienoic Acid (18:2 trans) 0.088g
trans-trans-Octadecadienoic Acid (18:2 trans trans) --g
Phytosterols (Plant Sterols)
Total Phytosterols --g
Stigmasterol --g
Campesterol --g
Beta-sitosterol --g
Amino Acids
-- = missing data %RDI
Essential Amino Acids
Histidine 803mg 115%
Isoleucine 1014mg 72%
Leucine 1865mg 68%
Lysine 2065mg 98%
Methionine 588mg 81%
Phenylalanine 871mg 100%
Threonine 1023mg 97%
Tryptophan 245mg 87%
Valine 1091mg 60%
Conditionally Essential Amino Acids
Arginine 1474mg
Cystine 220mg 77%
Glycine 1077mg
Proline 973mg
Tyrosine 808mg 92%
Non-Essential Amino Acids
Alanine 1350mg
Aspartic acid 2109mg
Betaine 8mg
Glutamic acid 3552mg
Hydroxyproline 150mg
Serine 893mg
Data Source
Beef Loin Top Loin Steak Boneless Lip-On Separable Lean And Fat Trimmed To 1/8 Inch Fat Choice Cooked Grilled
USDA Food Data Central Standard Release