Edit Foodlist
Save
Save
Done
Options
Beef Loin Top Loin Steak Boneless Lip-On Separable Lean And Fat Trimmed To 1/8 Inch Fat Choice Cooked Grilled
×

Beef Loin Top Loin Steak Boneless Lip-On Separable Lean And Fat Trimmed To 1/8 Inch Fat Choice Cooked Grilled

234 calories

in 3 oz
Where do the calories come from?
37% from Protein (22g)
63% from Fat (16g)
Quick Stats
  • Calories 234 12% DV
  • Protein 22g 44% DV
  • Fat 16g 21% DV
  • Carbs 0g 0% DV
  • Fiber 0g 0% DV
  • Sugar 0g 0% DV
  • Sodium 46mg 2% DV
  • Calcium 12mg 1% DV
Nutrition Facts
Serving Size
3 oz (85g)
Calories234
% Daily Value *
Total Fat 16.3g21%
Saturated Fat 6.4g32%
Trans Fat 0.9g
Cholesterol 68.9mg23%
Sodium 45.9mg2%
Total Carbohydrate 0g0%
Dietary Fiber 0g0%
Total Sugars 0g0%
Includes ~g Added Sugars~%
Protein 21.8g44%
Vitamin C 0mg0%
Vitamin D 0.1μg0%
Iron 2.1mg12%
Calcium 11.9mg1%
Potassium 220.2mg5%
Phosphorus 180.2mg14%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
~ = missing data
What is this food made of?
55%Water
19%Fat
0%Carbs
26%Protein

Macronutrients by Daily Value (%DV)


Bar length represents the %DV. (~ = missing data)
  • Calories12% DV234 calories
  • Fat21% DV16.3g
  • Saturated Fats32% DV6.4g
  • Cholesterol23% DV68.9mg
  • Carbohydrate0% DV0g
  • Fiber0% DV0g
  • Sugars0% DV0g
  • Protein44% DV21.8g

Common Minerals by Daily Value (%DV)


Bar length represents the %DV. (~ = missing data)
  • Calcium1% DV11.9mg
  • Iron, Fe12% DV2.1mg
  • Potassium, K5% DV220.2mg
  • Sodium2% DV45.9mg
  • Magnesium4% DV17mg
  • Zinc, Zn32% DV3.5mg

Common Vitamins by Daily Value (%DV)


Bar length represents the %DV. (~ = missing data)
  • Vitamin A, RAE1% DV6μg
  • Vitamin B1264% DV1.5μg
  • Vitamin C0% DV0mg
  • Vitamin D0% DV0.1μg
  • Vitamin E1% DV0.2mg
  • Vitamin K1% DV1.4μg
Macronutrients
Macronutrients %DV
~ = missing data
Weight85g
Calories 234 12%
Fat 16.3g 21%
Protein 21.8g 44%
Carbohydrate 0g 0%
Sugars 0g 0%
Fiber 0g 0%
Cholesterol 68.9mg 23%
Saturated Fats 6.4g 32%
Net-Carbs 0g
Trans Fatty Acids 0.9g
Minerals
Minerals %DV
~ = missing data
Weight85g
Calcium 11.9mg 1%
Iron, Fe 2.1mg 12%
Potassium, K 220.2mg 5%
Magnesium 17mg 4%
Phosphorus, P 180.2mg 14%
Sodium 45.9mg 2%
Zinc, Zn 3.5mg 32%
Copper, Cu 0.1mg 6%
Manganese 0mg 0%
Selenium, Se 20.4μg 37%
Fluoride, F ~μg ~%
Molybdenum ~μg
Iodine, I ~μg
Chlorine ~mg
Chromium ~μg
Vitamins
Vitamins %DV
~ = missing data
Weight85g
Vitamin A, RAE 6μg 1%
Vitamin C 0mg 0%
Thiamin (B1) 0mg 4%
Riboflavin (B2) 0.2mg 12%
Niacin (B3) 5.7mg 36%
Vitamin B5 (PA) 0.3mg 5%
Vitamin B6 0.5mg 32%
Biotin ~μg
Folate (B9) 5.1μg 1%
Folic acid 0μg 0%
Food Folate 5.1μg 1%
Folate DFE 5.1μg 1%
Choline 52.9mg 10%
Vitamin B12 1.5μg 64%
Retinol 6μg
Carotene, beta 0μg 0%
Carotene, alpha 0μg 0%
Cryptoxanthin, beta 0μg 0%
Vitamin A, IU 20.4IU 1%
Lycopene 0μg
Lut + Zeaxanthin 0μg
Vitamin E 0.2mg 1%
Vitamin D 0.1μg 0%
Vitamin D2 ~μg
Vitamin D3 0.1μg
Vitamin D (IU) 5.1IU 1%
Vitamin K 1.4μg 1%
Vitamin K1 ~μg
Menaquinone-4 ~μg
Other
Other
~ = missing data
Weight85g
Water 46.6g
Ash 1g
Alcohol 0g
Caffeine 0mg
Theobromine 0mg
PRAL score 12.12
Carbs & Sugars
Carbs & Sugars
~ = missing data
Weight85g
Soluble Fiber ~g
Insoluble Fiber ~g
Added Sugar ~g ~%
Sucrose ~g
Glucose (Dextrose) ~g
Fructose ~g
Lactose ~g
Maltose ~g
Galactose ~g
Starch ~g
Carbohydrate, other ~g
Total sugar alcohols ~g
Fats
Fats %AI
~ = missing data
Weight85g
Monounsaturated Fats 7302mg
Polyunsaturated Fats 733mg
Omega 3s 36mg 2%
Omega 6s 732mg 4%
Omega 3 to Omega 6 Ratio 0.05
Omega 6 to Omega 3 Ratio 20.5
18:3 n-3 c,c,c (ALA) 24mg
20:5 n-3 (EPA) 2mg
22:5 n-3 (DPA) 10mg
22:6 n-3 (DHA) 0mg
Trans-Polyenoic Fats 88mg
Stigmasterol ~mg
Campesterol ~mg
Beta-sitosterol ~mg
Phytosterols ~mg
4:0 0mg
6:0 0mg
8:0 0mg
10:0 12mg
12:0 12mg
13:0 ~mg
14:0 446mg
15:0 74mg
16:0 3556mg
17:0 179mg
18:0 2087mg
20:0 10mg
22:0 ~mg
24:0 3mg
14:1 115mg
15:1 ~mg
16:1 undifferentiated 568mg
16:1 c 524mg
17:1 135mg
18:1 undifferentiated 6451mg
18:1 c 5636mg
18:1-11 t (18:1t n-7) ~mg
20:1 34mg
22:1 undifferentiated 0mg
22:1 c ~mg
24:1 c ~mg
18:2 undiff 632mg
18:2 n-6 c,c 468mg
18:2 CLAs 77mg
18:2 i ~mg
18:3 undiff 24mg
18:3 n-6 c,c,c ~mg
18:3i ~mg
18:4 0mg
20:2 n-6 c,c 4mg
20:3 undifferentiated 18mg
20:3 n-3 ~mg
20:3 n-6 18mg
20:4 undifferentiated 43mg
20:4 n-6 ~mg
21:5 ~mg
22:4 ~mg
Trans-Monoenoic Fats 859mg
16:1 t 44mg
18:1 t 814mg
22:1 t ~mg
18:2 t not further defined 88mg
18:2 t,t ~mg
Amino Acids
Amino Acids %RDI
~ = missing data
Weight85g
Betaine 8mg
Tryptophan 245mg 87%
Threonine 1023mg 97%
Isoleucine 1014mg 72%
Leucine 1865mg 68%
Lysine 2065mg 98%
Methionine 588mg 81%
Cystine 220mg 77%
Phenylalanine 871mg 100%
Tyrosine 808mg 92%
Valine 1091mg 60%
Arginine 1474mg
Histidine 803mg 115%
Alanine 1350mg
Aspartic acid 2109mg
Glutamic acid 3552mg
Glycine 1077mg
Proline 973mg
Serine 893mg
Hydroxyproline 150mg
Database: Standard Release
feedback