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Beef Loin Top Loin Steak Boneless Lip-On Separable Lean And Fat Trimmed To 1/8 Inch Fat All Grades Cooked Grilled
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Beef Loin Top Loin Steak Boneless Lip-On Separable Lean And Fat Trimmed To 1/8 Inch Fat All Grades Cooked Grilled

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Nutrition Facts
Serving Size
3 oz (85g)
Calories224
% Daily Value *
Total Fat 15g19%
Saturated Fat 5.9g29%
Trans Fat 0.88g
Cholesterol 68.9mg23%
Sodium 44.2mg2%
Total Carbohydrate 0g0%
Dietary Fiber 0g0%
Total Sugars 0g0%
Includes --g Added Sugars--%
Protein 22.3g45%
Vitamin C 0mg0%
Vitamin D 0.09mcg0%
Iron 2.1mg12%
Calcium 11.9mg1%
Potassium 225.3mg5%
Phosphorus 183.6mg15%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
-- = missing data
Quick Stats
  • Calories 224 11% DV
  • Protein 22g 45% DV
  • Carbs 0g 0% DV
  • Fat 15g 19% DV
  • Fiber 0g 0% DV
  • Sugar 0g 0% DV
Where do the calories come from?

A donut chart showing which nutrients contribute to the caloric total. There are 224 calories in Beef Loin Top Loin Steak Boneless Lip-On Separable Lean And Fat Trimmed To 1/8 Inch Fat All Grades Cooked Grilled coming from 40% protein, 0% carbs, 60% fat, and 0% alcohol.

What is this food made of?

A pie chart showing the macro nutrient componenets for Beef Loin Top Loin Steak Boneless Lip-On Separable Lean And Fat Trimmed To 1/8 Inch Fat All Grades Cooked Grilled. This food consists of 56.07% water, 26.22% protein, 0% carbs, 17.71% fat, and 0% alcohol.

Detailed Nutrition Facts
155 nutrients
Macronutrients
-- = missing data %DV
Weight85g
Calories 224 11%
Fat 15g 19%
Protein 22.3g 45%
Carbohydrate 0g 0%
Sugars 0g 0%
Fiber 0g 0%
Cholesterol 68.9mg 23%
Saturated Fats 5.9g 29%
Net-Carbs 0g
Trans Fatty Acids 0.88g
Minerals
-- = missing data %DV
Weight85g
Calcium 11.9mg 1%
Iron, Fe 2.1mg 12%
Potassium, K 225.3mg 5%
Magnesium 17mg 4%
Phosphorus, P 183.6mg 15%
Sodium 44.2mg 2%
Zinc, Zn 3.5mg 32%
Copper, Cu 0.06mg 6%
Manganese 0mg 0%
Selenium, Se 21.1mcg 38%
Fluoride, F --mcg --%
Molybdenum --mcg
Iodine, I --mcg
Chlorine --mg
Chromium --mcg
Vitamins
-- = missing data %DV
Weight85g
Vitamin A, RAE --mcg --%
Vitamin C 0mg 0%
Thiamin (B1) 0.05mg 4%
Riboflavin (B2) 0.17mg 13%
Niacin (B3) 5.6mg 35%
Vitamin B5 (PA) 0.29mg 6%
Vitamin B6 0.55mg 33%
Biotin --mcg
Folate (B9) 5.1mcg 1%
Folic acid 0mcg 0%
Food Folate 5.1mcg 1%
Folate DFE 5.1mcg 1%
Choline 52.5mg 10%
Vitamin B12 1.6mcg 67%
Retinol --mcg
Carotene, beta 0mcg 0%
Carotene, alpha 0mcg 0%
Cryptoxanthin, beta 0mcg 0%
Vitamin A, IU --IU
Lycopene 0mcg
Lut + Zeaxanthin 0mcg
Vitamin E 0.2mg 1%
Vitamin D 0.09mcg 0%
Vitamin D2 --mcg
Vitamin D3 0.09mcg
Vitamin D (IU) 4.3IU 1%
Vitamin K 1.4mcg 1%
Vitamin K1 --mcg
Menaquinone-4 (K2) --mcg
Other
-- = missing data
Weight85g
Water 47.6g
Ash 0.9g
Alcohol 0g
Caffeine 0mg
Theobromine 0mg
PRAL score 12.34
Carbs & Sugars
-- = missing data %DV
Weight85g
Soluble Fiber --g
Insoluble Fiber --g
Added Sugar --g --%
Sucrose --g
Glucose (Dextrose) --g
Fructose --g
Lactose --g
Maltose --g
Galactose --g
Starch --g
Carbohydrate, other --g
Total sugar alcohols --g
Fats
-- = missing data %AI
Weight85g
Total Monounsaturated 6.701g
Total Polyunsaturated 0.691g
Omega 3s 0.023g 1%
Omega 6s 0.46g 3%
Omega 3 to Omega 6 Ratio 0.05
Omega 6 to Omega 3 Ratio 20.04
Omega 3 Fats
alpha-Linolenic Acid (ALA) 0.023g 1%
Eicosapentaenoic Acid (EPA) 0.002g
Docosapentaenoic Acid (DPA) 0.01g
Docosahexaenoic Acid (DHA) 0g
n-3-Eicosatrienoic Acid (20:3) --g
Omega-6 Fats
Linoleic Acid (18:2 n-6 cis cis) 0.439g
gamma-Linolenic Acid (GLA) --g
cis-cis-n6-Eicosadienoic Acid 0.004g
Dihomo-gamma-linolenic acid (DGLA) 0.017g
Arachidonic acid (AA) --g
Saturated Fats
Butyric (4:0) 0g
Caproic (6:0) 0g
Caprylic Acid (8:0) 0g
Capric Acid (10:0) 0.01g
Lauric Acid (12:0) 0.011g
Tridecanoic Acid (13:0) --g
Myristic Acid (14:0) 0.411g
Pentadecanoic Acid (15:0) 0.065g
Palmitic Acid (16:0) 3.266g
Margaric Acid (17:0) 0.166g
Stearic Acid (18:0) 1.945g
Arachidic Acid (20:0) 0.01g
Behenic Acid (22:0) --g
Lignoceric Acid (24:0) 0.003g
Monounsaturated Fats
Myristoleic Acid (14:1) 0.105g
Pentadecenoic Acid (15:1) --g
Palmitoleic Acid (16:1) 0.518g
cis-Palmitoleic Acid (16:1 cis) 0.476g
Heptadecenoic Acid (17:1) 0.124g
Oleic Acid (18:1) 5.92g
cis-Oleic Acid (18:1 cis) 5.158g
cis-Vaccenic acid --g
Gadoleic Acid (20:1) 0.033g
Docosenoic Acid (22:1) 0g
cis-Docosenoic Acid (22:1 cis) --g
cis-Tetracosenoic Acid (24:1 cis) --g
Polyunsaturated Fats
Octadecadienoic Acid (18:2) 0.591g
Conjugated Linoleic Acid (CLAs) 0.072g
i-Octadecadienoic Acid (18:2 mixed isomers) --g
undifferentiated-Octadecatrienoic 0.023g
Octadecatrienoic Acid (mixed isomers) --g
Parinaric Acid (18:4) 0g
Eicosatrienoic Acid (20:3) 0.017g
Eicosatetraenoic Acid 20:4 0.043g
Heneicosapentaenoic Acid 21:5 --g
22:4 --g
Trans Fats
Trans-Polyenoic Fats 0.08g
Trans-Monoenoic Fats 0.804g
trans-Palmitoleic Acid (16:1 trans) 0.041g
trans-Oleic Acid (18:1 trans) 0.762g
trans-Docosenoic Acid (22:1 trans) --g
trans-Octadecadienoic Acid (18:2 trans) 0.08g
trans-trans-Octadecadienoic Acid (18:2 trans trans) --g
Phytosterols (Plant Sterols)
Total Phytosterols --g
Stigmasterol --g
Campesterol --g
Beta-sitosterol --g
Amino Acids
-- = missing data %RDI
Weight85g
Essential Amino Acids
Histidine 834mg 119%
Isoleucine 1037mg 74%
Leucine 1918mg 70%
Lysine 2132mg 102%
Methionine 602mg 83%
Phenylalanine 893mg 102%
Threonine 1049mg 100%
Tryptophan 249mg 89%
Valine 1113mg 61%
Conditionally Essential Amino Acids
Arginine 1516mg
Cystine 227mg 79%
Glycine 1095mg
Proline 999mg
Tyrosine 830mg 95%
Non-Essential Amino Acids
Alanine 1380mg
Aspartic acid 2168mg
Betaine 7mg
Glutamic acid 3639mg
Hydroxyproline 152mg
Serine 916mg
Data Source
Beef Loin Top Loin Steak Boneless Lip-On Separable Lean And Fat Trimmed To 1/8 Inch Fat All Grades Cooked Grilled
USDA Food Data Central Standard Release
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