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Beef New Zealand Imported Bolar Blade Separable Lean Only Raw
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Beef New Zealand Imported Bolar Blade Separable Lean Only Raw

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Nutrition Facts
Serving Size
4 oz (114g)
% Daily Value *
Total Fat 5.1g7%
Saturated Fat 1.5g8%
Trans Fat 0.05g
Cholesterol 63.8mg21%
Sodium 62.7mg3%
Total Carbohydrate 0g0%
Dietary Fiber 0g0%
Total Sugars 0g0%
Includes --g Added Sugars--%
Protein 25.2g50%
Vitamin C 0mg0%
Vitamin D 0.11mcg1%
Iron 2.3mg13%
Calcium 4.6mg0%
Potassium 370.5mg8%
Phosphorus 216.6mg17%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
-- = missing data
Quick Stats
  • Calories 147 7% DV
  • Protein 25g 50% DV
  • Carbs 0g 0% DV
  • Fat 5.1g 7% DV
  • Fiber 0g 0% DV
  • Sugar 0g 0% DV
Where do the calories come from?

A donut chart showing which nutrients contribute to the caloric total. There are 147 calories in Beef New Zealand Imported Bolar Blade Separable Lean Only Raw coming from 69% protein, 0% carbs, 31% fat, and 0% alcohol.

What is this food made of?

A pie chart showing the macro nutrient componenets for Beef New Zealand Imported Bolar Blade Separable Lean Only Raw. This food consists of 73.34% water, 22.16% protein, 0% carbs, 4.5% fat, and 0% alcohol.

Detailed Nutrition Facts
155 nutrients
-- = missing data %DV
Calories 147 7%
Fat 5.1g 7%
Protein 25.2g 50%
Carbohydrate 0g 0%
Sugars 0g 0%
Fiber 0g 0%
Cholesterol 63.8mg 21%
Saturated Fats 1.5g 8%
Net-Carbs 0g
Trans Fatty Acids 0.05g
-- = missing data %DV
Calcium 4.6mg 0%
Iron, Fe 2.3mg 13%
Potassium, K 370.5mg 8%
Magnesium 25.1mg 6%
Phosphorus, P 216.6mg 17%
Sodium 62.7mg 3%
Zinc, Zn 4.1mg 38%
Copper, Cu 0.17mg 18%
Manganese 0.01mg 1%
Selenium, Se 1.1mcg 2%
Fluoride, F --mcg --%
Molybdenum --mcg
Iodine, I --mcg
Chlorine --mg
Chromium --mcg
-- = missing data %DV
Vitamin A, RAE 6.8mcg 1%
Vitamin C 0mg 0%
Thiamin (B1) 0.05mg 5%
Riboflavin (B2) 0.12mg 10%
Niacin (B3) 3.6mg 22%
Vitamin B5 (PA) 0.62mg 12%
Vitamin B6 0.38mg 22%
Biotin --mcg
Folate (B9) --mcg --%
Folic acid --mcg --%
Food Folate --mcg --%
Folate DFE --mcg --%
Choline --mg --%
Vitamin B12 2.1mcg 86%
Retinol 6.8mcg
Carotene, beta 0mcg 0%
Carotene, alpha 0mcg 0%
Cryptoxanthin, beta 0mcg 0%
Vitamin A, IU 23.9IU
Lycopene 0mcg
Lut + Zeaxanthin 0mcg
Vitamin E 0.46mg 3%
Vitamin D 0.11mcg 1%
Vitamin D2 --mcg
Vitamin D3 0.11mcg
Vitamin D (IU) 5.7IU 1%
Vitamin K --mcg --%
Vitamin K1 --mcg
Menaquinone-4 (K2) --mcg
-- = missing data
Water 83.3g
Ash 1g
Alcohol 0g
Caffeine 0mg
Theobromine 0mg
PRAL score 11.82
Carbs & Sugars
-- = missing data %DV
Soluble Fiber --g
Insoluble Fiber --g
Added Sugar --g --%
Sucrose --g
Glucose (Dextrose) --g
Fructose --g
Lactose --g
Maltose --g
Galactose --g
Starch --g
Carbohydrate, other --g
Total sugar alcohols --g
-- = missing data %AI
Total Monounsaturated 1.915g
Total Polyunsaturated 0.276g
Omega 3s 0.052g 3%
Omega 6s 0.108g 1%
Omega 3 to Omega 6 Ratio 0.48
Omega 6 to Omega 3 Ratio 2.07
Omega 3 Fats
alpha-Linolenic Acid (ALA) 0.05g 3%
Eicosapentaenoic Acid (EPA) 0.023g
Docosapentaenoic Acid (DPA) 0.033g
Docosahexaenoic Acid (DHA) 0.003g
n-3-Eicosatrienoic Acid (20:3) 0.002g
Omega-6 Fats
Linoleic Acid (18:2 n-6 cis cis) 0.088g
gamma-Linolenic Acid (GLA) 0.002g
cis-cis-n6-Eicosadienoic Acid 0.002g
Dihomo-gamma-linolenic acid (DGLA) 0.009g
Arachidonic acid (AA) 0.034g
Saturated Fats
Butyric (4:0) 0g
Caproic (6:0) 0g
Caprylic Acid (8:0) 0g
Capric Acid (10:0) 0.002g
Lauric Acid (12:0) 0.002g
Tridecanoic Acid (13:0) --g
Myristic Acid (14:0) 0.075g
Pentadecanoic Acid (15:0) --g
Palmitic Acid (16:0) 0.886g
Margaric Acid (17:0) 0.05g
Stearic Acid (18:0) 0.514g
Arachidic Acid (20:0) 0.002g
Behenic Acid (22:0) 0.001g
Lignoceric Acid (24:0) 0.001g
Monounsaturated Fats
Myristoleic Acid (14:1) 0.027g
Pentadecenoic Acid (15:1) 0.003g
Palmitoleic Acid (16:1) 0.166g
cis-Palmitoleic Acid (16:1 cis) 0.152g
Heptadecenoic Acid (17:1) 0g
Oleic Acid (18:1) 1.71g
cis-Oleic Acid (18:1 cis) 1.671g
cis-Vaccenic acid --g
Gadoleic Acid (20:1) 0.007g
Docosenoic Acid (22:1) 0g
cis-Docosenoic Acid (22:1 cis) 0g
cis-Tetracosenoic Acid (24:1 cis) 0.001g
Polyunsaturated Fats
Octadecadienoic Acid (18:2) 0.108g
Conjugated Linoleic Acid (CLAs) 0.021g
i-Octadecadienoic Acid (18:2 mixed isomers) --g
undifferentiated-Octadecatrienoic 0.052g
Octadecatrienoic Acid (mixed isomers) --g
Parinaric Acid (18:4) --g
Eicosatrienoic Acid (20:3) 0.011g
Eicosatetraenoic Acid 20:4 0.034g
Heneicosapentaenoic Acid 21:5 --g
22:4 --g
Trans Fats
Trans-Polyenoic Fats 0g
Trans-Monoenoic Fats 0.055g
trans-Palmitoleic Acid (16:1 trans) 0.015g
trans-Oleic Acid (18:1 trans) 0.04g
trans-Docosenoic Acid (22:1 trans) --g
trans-Octadecadienoic Acid (18:2 trans) --g
trans-trans-Octadecadienoic Acid (18:2 trans trans) 0g
Phytosterols (Plant Sterols)
Total Phytosterols --g
Stigmasterol --g
Campesterol --g
Beta-sitosterol --g
Amino Acids
-- = missing data %RDI
Essential Amino Acids
Histidine 907mg 130%
Isoleucine 1047mg 75%
Leucine 1900mg 70%
Lysine 1994mg 95%
Methionine 829mg 114%
Phenylalanine 979mg 112%
Threonine 912mg 87%
Tryptophan 263mg 94%
Valine 1112mg 61%
Conditionally Essential Amino Acids
Arginine 1656mg
Cystine --mg --%
Glycine 1371mg
Proline 808mg
Tyrosine 847mg 97%
Non-Essential Amino Acids
Alanine 1311mg
Aspartic acid --mg
Betaine --mg
Glutamic acid 3512mg
Hydroxyproline --mg
Serine 886mg
Data Source
Beef New Zealand Imported Bolar Blade Separable Lean Only Raw
USDA Food Data Central Standard Release