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      Beef New Zealand Imported Ribs Prepared Raw
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      Beef New Zealand Imported Ribs Prepared Raw

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      Nutrition Facts
      Serving Size
      4 oz (113g)
      Calories165
      % Daily Value *
      Total Fat 7.7g10%
      Saturated Fat 2.8g14%
      Trans Fat 0.14g
      Cholesterol 64.4mg21%
      Sodium 61mg3%
      Total Carbohydrate 0g0%
      Dietary Fiber 0g0%
      Total Sugars 0g0%
      Includes --g Added Sugars--%
      Protein 24.1g48%
      Vitamin C 0mg0%
      Vitamin D 0.23mcg1%
      Iron 2.1mg11%
      Calcium 17mg1%
      Potassium 380.8mg8%
      Phosphorus 207.9mg17%
      *The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
      -- = missing data
      Quick Stats
      • Calories 165 8% DV
      • Protein 24g 48% DV
      • Carbs 0g 0% DV
      • Fat 7.7g 10% DV
      • Fiber 0g 0% DV
      • Sugar 0g 0% DV
      Where do the calories come from?

      A donut chart showing which nutrients contribute to the caloric total. There are 165 calories in Beef New Zealand Imported Ribs Prepared Raw coming from 58% protein, 0% carbs, 42% fat, and 0% alcohol.

      What is this food made of?

      A pie chart showing the macro nutrient componenets for Beef New Zealand Imported Ribs Prepared Raw. This food consists of 71.74% water, 21.44% protein, 0% carbs, 6.82% fat, and 0% alcohol.

      Detailed Nutrition Facts
      155 nutrients
      Macronutrients
      -- = missing data %DV
      Weight113g
      Calories 165 8%
      Fat 7.7g 10%
      Protein 24.1g 48%
      Carbohydrate 0g 0%
      Sugars 0g 0%
      Fiber 0g 0%
      Cholesterol 64.4mg 21%
      Saturated Fats 2.8g 14%
      Net-Carbs 0g
      Trans Fatty Acids 0.14g
      Minerals
      -- = missing data %DV
      Weight113g
      Calcium 17mg 1%
      Iron, Fe 2.1mg 11%
      Potassium, K 380.8mg 8%
      Magnesium 22.6mg 5%
      Phosphorus, P 207.9mg 17%
      Sodium 61mg 3%
      Zinc, Zn 4.5mg 41%
      Copper, Cu 0.05mg 6%
      Manganese 0.01mg 0%
      Selenium, Se 3.3mcg 6%
      Fluoride, F --mcg --%
      Molybdenum --mcg
      Iodine, I --mcg
      Chlorine --mg
      Chromium --mcg
      Vitamins
      -- = missing data %DV
      Weight113g
      Vitamin A, RAE 9mcg 1%
      Vitamin C 0mg 0%
      Thiamin (B1) 0.03mg 3%
      Riboflavin (B2) 0.1mg 8%
      Niacin (B3) 4.9mg 30%
      Vitamin B5 (PA) 0.33mg 7%
      Vitamin B6 0.29mg 17%
      Biotin --mcg
      Folate (B9) --mcg --%
      Folic acid --mcg --%
      Food Folate --mcg --%
      Folate DFE --mcg --%
      Choline --mg --%
      Vitamin B12 1.3mcg 55%
      Retinol 9mcg
      Carotene, beta 0mcg 0%
      Carotene, alpha 0mcg 0%
      Cryptoxanthin, beta 0mcg 0%
      Vitamin A, IU 29.4IU
      Lycopene 0mcg
      Lut + Zeaxanthin 0mcg
      Vitamin E 0.84mg 6%
      Vitamin D 0.23mcg 1%
      Vitamin D2 --mcg
      Vitamin D3 0.23mcg
      Vitamin D (IU) 7.9IU 1%
      Vitamin K --mcg --%
      Vitamin K1 --mcg
      Menaquinone-4 (K2) --mcg
      Other
      -- = missing data
      Weight113g
      Water 80.6g
      Ash 1g
      Alcohol 0g
      Caffeine 0mg
      Theobromine 0mg
      PRAL score 10.64
      Carbs & Sugars
      -- = missing data %DV
      Weight113g
      Soluble Fiber --g
      Insoluble Fiber --g
      Added Sugar --g --%
      Sucrose --g
      Glucose (Dextrose) --g
      Fructose --g
      Lactose --g
      Maltose --g
      Galactose --g
      Starch --g
      Carbohydrate, other --g
      Total sugar alcohols --g
      Fats
      -- = missing data %AI
      Weight113g
      Total Monounsaturated 2.575g
      Total Polyunsaturated 0.216g
      Omega 3s 0.046g 3%
      Omega 6s 0.098g 1%
      Omega 3 to Omega 6 Ratio 0.47
      Omega 6 to Omega 3 Ratio 2.12
      Omega 3 Fats
      alpha-Linolenic Acid (ALA) 0.044g 3%
      Eicosapentaenoic Acid (EPA) 0.011g
      Docosapentaenoic Acid (DPA) 0.018g
      Docosahexaenoic Acid (DHA) 0.002g
      n-3-Eicosatrienoic Acid (20:3) 0.001g
      Omega-6 Fats
      Linoleic Acid (18:2 n-6 cis cis) 0.069g
      gamma-Linolenic Acid (GLA) 0.002g
      cis-cis-n6-Eicosadienoic Acid 0.002g
      Dihomo-gamma-linolenic acid (DGLA) 0.008g
      Arachidonic acid (AA) 0.02g
      Saturated Fats
      Butyric (4:0) 0g
      Caproic (6:0) 0g
      Caprylic Acid (8:0) 0g
      Capric Acid (10:0) 0.005g
      Lauric Acid (12:0) 0.003g
      Tridecanoic Acid (13:0) --g
      Myristic Acid (14:0) 0.15g
      Pentadecanoic Acid (15:0) --g
      Palmitic Acid (16:0) 1.502g
      Margaric Acid (17:0) 0.099g
      Stearic Acid (18:0) 1.001g
      Arachidic Acid (20:0) 0.008g
      Behenic Acid (22:0) 0.002g
      Lignoceric Acid (24:0) 0.001g
      Monounsaturated Fats
      Myristoleic Acid (14:1) 0.033g
      Pentadecenoic Acid (15:1) 0.002g
      Palmitoleic Acid (16:1) 0.209g
      cis-Palmitoleic Acid (16:1 cis) 0.179g
      Heptadecenoic Acid (17:1) 0g
      Oleic Acid (18:1) 2.319g
      cis-Oleic Acid (18:1 cis) 2.211g
      cis-Vaccenic acid --g
      Gadoleic Acid (20:1) 0.008g
      Docosenoic Acid (22:1) 0g
      cis-Docosenoic Acid (22:1 cis) 0g
      cis-Tetracosenoic Acid (24:1 cis) 0.003g
      Polyunsaturated Fats
      Octadecadienoic Acid (18:2) 0.098g
      Conjugated Linoleic Acid (CLAs) 0.029g
      i-Octadecadienoic Acid (18:2 mixed isomers) --g
      undifferentiated-Octadecatrienoic 0.046g
      Octadecatrienoic Acid (mixed isomers) --g
      Parinaric Acid (18:4) 0g
      Eicosatrienoic Acid (20:3) 0.01g
      Eicosatetraenoic Acid 20:4 0.02g
      Heneicosapentaenoic Acid 21:5 --g
      22:4 --g
      Trans Fats
      Trans-Polyenoic Fats 0g
      Trans-Monoenoic Fats 0.139g
      trans-Palmitoleic Acid (16:1 trans) 0.031g
      trans-Oleic Acid (18:1 trans) 0.108g
      trans-Docosenoic Acid (22:1 trans) --g
      trans-Octadecadienoic Acid (18:2 trans) --g
      trans-trans-Octadecadienoic Acid (18:2 trans trans) 0g
      Phytosterols (Plant Sterols)
      Total Phytosterols --g
      Stigmasterol --g
      Campesterol --g
      Beta-sitosterol --g
      Amino Acids
      -- = missing data %RDI
      Weight113g
      Essential Amino Acids
      Histidine 868mg 124%
      Isoleucine 1001mg 72%
      Leucine 1817mg 67%
      Lysine 1906mg 91%
      Methionine 792mg 109%
      Phenylalanine 936mg 107%
      Threonine 872mg 83%
      Tryptophan 252mg 90%
      Valine 1063mg 58%
      Conditionally Essential Amino Acids
      Arginine 1584mg
      Cystine --mg --%
      Glycine 1312mg
      Proline 773mg
      Tyrosine 810mg 93%
      Non-Essential Amino Acids
      Alanine 1253mg
      Aspartic acid --mg
      Betaine --mg
      Glutamic acid 3358mg
      Hydroxyproline --mg
      Serine 846mg
      Data Source
      Beef New Zealand Imported Ribs Prepared Raw
      USDA Food Data Central Standard Release