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Lamb New Zealand Imported Square-Cut Shoulder Chops Separable Lean And Fat Raw
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Lamb New Zealand Imported Square-Cut Shoulder Chops Separable Lean And Fat Raw

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Nutrition Facts
Serving Size
4 oz (113g)
Calories311
% Daily Value *
Total Fat 25.8g33%
Saturated Fat 10.3g51%
Trans Fat 1.3g
Cholesterol 71.2mg24%
Sodium 80.2mg3%
Total Carbohydrate 0.3g0%
Dietary Fiber 0g0%
Total Sugars 0g0%
Includes ~g Added Sugars~%
Protein 19.2g38%
Vitamin C 0mg0%
Vitamin D 0.1mcg1%
Iron 1.2mg7%
Calcium 24.9mg2%
Potassium 309.6mg7%
Phosphorus 180.8mg14%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
~ = missing data
Quick Stats
  • Calories 311 16% DV
  • Protein 19g 38% DV
  • Carbs 0.3g 0% DV
  • Fat 26g 33% DV
  • Fiber 0g 0% DV
  • Sugar 0g 0% DV
Where do the calories come from?

A donut chart showing which nutrients contribute to the caloric total. There are 311 calories in Lamb New Zealand Imported Square-Cut Shoulder Chops Separable Lean And Fat Raw coming from 25% protein, 1% carbs, 74% fat, and 0% alcohol.

What is this food made of?

A pie chart showing the macro nutrient componenets for Lamb New Zealand Imported Square-Cut Shoulder Chops Separable Lean And Fat Raw. This food consists of 60.41% water, 16.81% protein, 0.23% carbs, 22.55% fat, and 0% alcohol.

Detailed Nutrition Facts
Macronutrients
~ = missing data %DV
Weight113g
Calories 311 16%
Fat 25.8g 33%
Protein 19.2g 38%
Carbohydrate 0.3g 0%
Sugars 0g 0%
Fiber 0g 0%
Cholesterol 71.2mg 24%
Saturated Fats 10.3g 51%
Net-Carbs 0.3g
Trans Fatty Acids 1.3g
Minerals
~ = missing data %DV
Weight113g
Calcium 24.9mg 2%
Iron, Fe 1.2mg 7%
Potassium, K 309.6mg 7%
Magnesium 20.3mg 5%
Phosphorus, P 180.8mg 14%
Sodium 80.2mg 3%
Zinc, Zn 3.1mg 28%
Copper, Cu 0.1mg 9%
Manganese 0mg 0%
Selenium, Se 7mcg 13%
Fluoride, F ~mcg ~%
Molybdenum ~mcg
Iodine, I ~mcg
Chlorine ~mg
Chromium ~mcg
Vitamins
~ = missing data %DV
Weight113g
Vitamin A, RAE 17mcg 2%
Vitamin C 0mg 0%
Thiamin (B1) 0.1mg 7%
Riboflavin (B2) 0.2mg 13%
Niacin (B3) 3.7mg 23%
Vitamin B5 (PA) 0.3mg 6%
Vitamin B6 0.1mg 4%
Biotin ~mcg
Folate (B9) ~mcg ~%
Folic acid ~mcg ~%
Food Folate ~mcg ~%
Folate DFE ~mcg ~%
Choline ~mg ~%
Vitamin B12 2.3mcg 97%
Retinol 17mcg
Carotene, beta 0mcg 0%
Carotene, alpha 0mcg 0%
Cryptoxanthin, beta 0mcg 0%
Vitamin A, IU 56.5IU 2%
Lycopene 0mcg
Lut + Zeaxanthin 0mcg
Vitamin E 0.6mg 4%
Vitamin D 0.1mcg 1%
Vitamin D2 ~mcg
Vitamin D3 0.1mcg
Vitamin D (IU) 6.8IU 1%
Vitamin K ~mcg ~%
Vitamin K1 ~mcg
Menaquinone-4 ~mcg
Other
~ = missing data
Weight113g
Water 69.1g
Ash 1g
Alcohol 0g
Caffeine 0mg
Theobromine 0mg
PRAL score 8.72
Carbs & Sugars
~ = missing data %DV
Weight113g
Soluble Fiber ~g
Insoluble Fiber ~g
Added Sugar ~g ~%
Sucrose ~g
Glucose (Dextrose) ~g
Fructose ~g
Lactose ~g
Maltose ~g
Galactose ~g
Starch ~g
Carbohydrate, other ~g
Total sugar alcohols ~g
Fats
~ = missing data %AI
Weight113g
Monounsaturated Fats 7085mg
Polyunsaturated Fats 959mg
Omega 3s 294mg 18%
Omega 6s 1046mg 6%
Omega 3 to Omega 6 Ratio 0.28
Omega 6 to Omega 3 Ratio 3.56
18:3 n-3 c,c,c (ALA) 245mg
20:5 n-3 (EPA) 16mg
22:5 n-3 (DPA) 32mg
22:6 n-3 (DHA) 1mg
Trans-Polyenoic Fats 15mg
Stigmasterol ~mg
Campesterol ~mg
Beta-sitosterol ~mg
Phytosterols ~mg
4:0 0mg
6:0 0mg
8:0 1mg
10:0 31mg
12:0 32mg
13:0 ~mg
14:0 504mg
15:0 ~mg
16:0 3910mg
17:0 441mg
18:0 5287mg
20:0 24mg
22:0 53mg
24:0 0mg
14:1 11mg
15:1 0mg
16:1 undifferentiated 208mg
16:1 c 179mg
17:1 0mg
18:1 undifferentiated 6859mg
18:1 c 5616mg
18:1-11 t (18:1t n-7) ~mg
20:1 7mg
22:1 undifferentiated 0mg
22:1 c 0mg
24:1 c 0mg
18:2 undiff 643mg
18:2 n-6 c,c 246mg
18:2 CLAs 382mg
18:2 i ~mg
18:3 undiff 245mg
18:3 n-6 c,c,c 0mg
18:3i ~mg
18:4 0mg
20:2 n-6 c,c 0mg
20:3 undifferentiated 1mg
20:3 n-3 0mg
20:3 n-6 1mg
20:4 undifferentiated 20mg
20:4 n-6 20mg
21:5 ~mg
22:4 ~mg
Trans-Monoenoic Fats 1272mg
16:1 t 29mg
18:1 t 1243mg
22:1 t ~mg
18:2 t not further defined ~mg
18:2 t,t 15mg
Amino Acids
~ = missing data %RDI
Weight113g
Betaine ~mg
Tryptophan 212mg 76%
Threonine 918mg 87%
Isoleucine 861mg 62%
Leucine 1485mg 54%
Lysine 1679mg 80%
Methionine 627mg 86%
Cystine 252mg 88%
Phenylalanine 757mg 87%
Tyrosine 667mg 76%
Valine 980mg 54%
Arginine 1294mg
Histidine 407mg 58%
Alanine 956mg
Aspartic acid ~mg
Glutamic acid 2686mg
Glycine 823mg
Proline 617mg
Serine 655mg
Hydroxyproline ~mg
Data Source
Lamb New Zealand Imported Square-Cut Shoulder Chops Separable Lean And Fat Raw
USDA Food Data Central Standard Release
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