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Lamb New Zealand Imported Square-Cut Shoulder Separable Lean And Fat Cooked Slow Roasted
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Lamb New Zealand Imported Square-Cut Shoulder Separable Lean And Fat Cooked Slow Roasted

250 calories

in 3 oz
Where do the calories come from?
28% from Protein (18g)
72% from Fat (20g)
Quick Stats
  • Calories 250 12% DV
  • Protein 18g 35% DV
  • Fat 20g 25% DV
  • Carbs 0g 0% DV
  • Fiber 0g 0% DV
  • Sugar 0g 0% DV
  • Sodium 61mg 3% DV
  • Calcium 10mg 1% DV
Nutrition Facts
Serving Size
3 oz (85g)
Calories250
% Daily Value *
Total Fat 19.9g25%
Saturated Fat 7.9g40%
Trans Fat 1.1g
Cholesterol 61.2mg20%
Sodium 61.2mg3%
Total Carbohydrate 0g0%
Dietary Fiber 0g0%
Total Sugars 0g0%
Includes ~g Added Sugars~%
Protein 17.7g35%
Vitamin C 0mg0%
Vitamin D 0.1μg0%
Iron 1.2mg7%
Calcium 10.2mg1%
Potassium 254.2mg5%
Phosphorus 149.6mg12%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
~ = missing data
What is this food made of?
56%Water
23%Fat
0%Carbs
21%Protein

Macronutrients by Daily Value (%DV)


Bar length represents the %DV. (~ = missing data)
  • Calories12% DV250 calories
  • Fat25% DV19.9g
  • Saturated Fats40% DV7.9g
  • Cholesterol20% DV61.2mg
  • Carbohydrate0% DV0g
  • Fiber0% DV0g
  • Sugars0% DV0g
  • Protein35% DV17.7g

Common Minerals by Daily Value (%DV)


Bar length represents the %DV. (~ = missing data)
  • Calcium1% DV10.2mg
  • Iron, Fe7% DV1.2mg
  • Potassium, K5% DV254.2mg
  • Sodium3% DV61.2mg
  • Magnesium4% DV17mg
  • Zinc, Zn30% DV3.3mg

Common Vitamins by Daily Value (%DV)


Bar length represents the %DV. (~ = missing data)
  • Vitamin A, RAE1% DV9.4μg
  • Vitamin B1277% DV1.9μg
  • Vitamin C0% DV0mg
  • Vitamin D0% DV0.1μg
  • Vitamin E2% DV0.3mg
  • Vitamin K~% DV~μg
Macronutrients
Macronutrients %DV
~ = missing data
Weight85g
Calories 250 12%
Fat 19.9g 25%
Protein 17.7g 35%
Carbohydrate 0g 0%
Sugars 0g 0%
Fiber 0g 0%
Cholesterol 61.2mg 20%
Saturated Fats 7.9g 40%
Net-Carbs 0g
Trans Fatty Acids 1.1g
Minerals
Minerals %DV
~ = missing data
Weight85g
Calcium 10.2mg 1%
Iron, Fe 1.2mg 7%
Potassium, K 254.2mg 5%
Magnesium 17mg 4%
Phosphorus, P 149.6mg 12%
Sodium 61.2mg 3%
Zinc, Zn 3.3mg 30%
Copper, Cu 0.1mg 9%
Manganese 0mg 0%
Selenium, Se 4.8μg 9%
Fluoride, F ~μg ~%
Molybdenum ~μg
Iodine, I ~μg
Chlorine ~mg
Chromium ~μg
Vitamins
Vitamins %DV
~ = missing data
Weight85g
Vitamin A, RAE 9.4μg 1%
Vitamin C 0mg 0%
Thiamin (B1) 0.1mg 5%
Riboflavin (B2) 0.2mg 13%
Niacin (B3) 3.1mg 19%
Vitamin B5 (PA) 0.3mg 7%
Vitamin B6 0.1mg 8%
Biotin ~μg
Folate (B9) ~μg ~%
Folic acid ~μg ~%
Food Folate ~μg ~%
Folate DFE ~μg ~%
Choline ~mg ~%
Vitamin B12 1.9μg 77%
Retinol 9.4μg
Carotene, beta 0μg 0%
Carotene, alpha 0μg 0%
Cryptoxanthin, beta 0μg 0%
Vitamin A, IU 29.8IU 1%
Lycopene 0μg
Lut + Zeaxanthin 0μg
Vitamin E 0.3mg 2%
Vitamin D 0.1μg 0%
Vitamin D2 ~μg
Vitamin D3 0.1μg
Vitamin D (IU) 5.1IU 1%
Vitamin K ~μg ~%
Vitamin K1 ~μg
Menaquinone-4 ~μg
Other
Other
~ = missing data
Weight85g
Water 47.5g
Ash 1g
Alcohol 0g
Caffeine 0mg
Theobromine 0mg
PRAL score 8.29
Carbs & Sugars
Carbs & Sugars
~ = missing data
Weight85g
Soluble Fiber ~g
Insoluble Fiber ~g
Added Sugar ~g ~%
Sucrose ~g
Glucose (Dextrose) ~g
Fructose ~g
Lactose ~g
Maltose ~g
Galactose ~g
Starch ~g
Carbohydrate, other ~g
Total sugar alcohols ~g
Fats
Fats %AI
~ = missing data
Weight85g
Monounsaturated Fats 5479mg
Polyunsaturated Fats 749mg
Omega 3s 236mg 15%
Omega 6s 791mg 5%
Omega 3 to Omega 6 Ratio 0.3
Omega 6 to Omega 3 Ratio 3.35
18:3 n-3 c,c,c (ALA) 202mg
20:5 n-3 (EPA) 10mg
22:5 n-3 (DPA) 23mg
22:6 n-3 (DHA) 1mg
Trans-Polyenoic Fats 7mg
Stigmasterol ~mg
Campesterol ~mg
Beta-sitosterol ~mg
Phytosterols ~mg
4:0 0mg
6:0 0mg
8:0 2mg
10:0 20mg
12:0 24mg
13:0 ~mg
14:0 401mg
15:0 ~mg
16:0 2956mg
17:0 335mg
18:0 4136mg
20:0 20mg
22:0 37mg
24:0 0mg
14:1 10mg
15:1 0mg
16:1 undifferentiated 169mg
16:1 c 144mg
17:1 0mg
18:1 undifferentiated 5294mg
18:1 c 4276mg
18:1-11 t (18:1t n-7) ~mg
20:1 6mg
22:1 undifferentiated 0mg
22:1 c 0mg
24:1 c 0mg
18:2 undiff 497mg
18:2 n-6 c,c 212mg
18:2 CLAs 279mg
18:2 i ~mg
18:3 undiff 202mg
18:3 n-6 c,c,c 0mg
18:3i ~mg
18:4 0mg
20:2 n-6 c,c 0mg
20:3 undifferentiated 1mg
20:3 n-3 0mg
20:3 n-6 1mg
20:4 undifferentiated 14mg
20:4 n-6 14mg
21:5 ~mg
22:4 ~mg
Trans-Monoenoic Fats 1045mg
16:1 t 26mg
18:1 t 1018mg
22:1 t ~mg
18:2 t not further defined ~mg
18:2 t,t 7mg
Amino Acids
Amino Acids %RDI
~ = missing data
Weight85g
Betaine ~mg
Tryptophan 196mg 70%
Threonine 847mg 81%
Isoleucine 795mg 57%
Leucine 1370mg 50%
Lysine 1550mg 74%
Methionine 579mg 80%
Cystine 232mg 81%
Phenylalanine 699mg 80%
Tyrosine 615mg 70%
Valine 904mg 50%
Arginine 1194mg
Histidine 376mg 54%
Alanine 882mg
Aspartic acid ~mg
Glutamic acid 2479mg
Glycine 759mg
Proline 569mg
Serine 605mg
Hydroxyproline ~mg
Database: Standard Release
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