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Veal Shoulder Blade Chop Separable Lean Only Cooked Grilled
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Veal Shoulder Blade Chop Separable Lean Only Cooked Grilled

135 calories

in 3 oz
Where do the calories come from?
69% from Protein (23g)
31% from Fat (4.7g)
Quick Stats
  • Calories 135 7% DV
  • Protein 23g 46% DV
  • Fat 4.7g 6% DV
  • Carbs 0g 0% DV
  • Fiber 0g 0% DV
  • Sugar 0g 0% DV
  • Sodium 96mg 4% DV
  • Calcium 18mg 1% DV
Nutrition Facts
Serving Size
3 oz (85g)
Calories135
% Daily Value *
Total Fat 4.7g6%
Saturated Fat 1.8g9%
Trans Fat 0.2g
Cholesterol 65.5mg22%
Sodium 96.1mg4%
Total Carbohydrate 0g0%
Dietary Fiber 0g0%
Total Sugars 0g0%
Includes ~g Added Sugars~%
Protein 23.2g46%
Vitamin C 0mg0%
Vitamin D 0.9μg4%
Iron 1.4mg8%
Calcium 17.8mg1%
Potassium 208.3mg4%
Phosphorus 215.1mg17%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
~ = missing data
What is this food made of?
67%Water
6%Fat
0%Carbs
28%Protein

Macronutrients by Daily Value (%DV)


Bar length represents the %DV. (~ = missing data)
  • Calories7% DV135 calories
  • Fat6% DV4.7g
  • Saturated Fats9% DV1.8g
  • Cholesterol22% DV65.5mg
  • Carbohydrate0% DV0g
  • Fiber0% DV0g
  • Sugars0% DV0g
  • Protein46% DV23.2g

Common Minerals by Daily Value (%DV)


Bar length represents the %DV. (~ = missing data)
  • Calcium1% DV17.8mg
  • Iron, Fe8% DV1.4mg
  • Potassium, K4% DV208.3mg
  • Sodium4% DV96.1mg
  • Magnesium7% DV28.9mg
  • Zinc, Zn39% DV4.3mg

Common Vitamins by Daily Value (%DV)


Bar length represents the %DV. (~ = missing data)
  • Vitamin A, RAE0% DV0μg
  • Vitamin B12130% DV3.1μg
  • Vitamin C0% DV0mg
  • Vitamin D4% DV0.9μg
  • Vitamin E3% DV0.4mg
  • Vitamin K1% DV1.1μg
Macronutrients
Macronutrients %DV
~ = missing data
Weight85g
Calories 135 7%
Fat 4.7g 6%
Protein 23.2g 46%
Carbohydrate 0g 0%
Sugars 0g 0%
Fiber 0g 0%
Cholesterol 65.5mg 22%
Saturated Fats 1.8g 9%
Net-Carbs 0g
Trans Fatty Acids 0.2g
Minerals
Minerals %DV
~ = missing data
Weight85g
Calcium 17.8mg 1%
Iron, Fe 1.4mg 8%
Potassium, K 208.3mg 4%
Magnesium 28.9mg 7%
Phosphorus, P 215.1mg 17%
Sodium 96.1mg 4%
Zinc, Zn 4.3mg 39%
Copper, Cu 0.1mg 14%
Manganese 0mg 0%
Selenium, Se 15.6μg 28%
Fluoride, F ~μg ~%
Molybdenum ~μg
Iodine, I ~μg
Chlorine ~mg
Chromium ~μg
Vitamins
Vitamins %DV
~ = missing data
Weight85g
Vitamin A, RAE 0μg 0%
Vitamin C 0mg 0%
Thiamin (B1) 0.1mg 8%
Riboflavin (B2) 0.4mg 31%
Niacin (B3) 4.4mg 27%
Vitamin B5 (PA) 1mg 20%
Vitamin B6 0.4mg 22%
Biotin ~μg
Folate (B9) 6μg 1%
Folic acid 0μg 0%
Food Folate 6μg 1%
Folate DFE 6μg 1%
Choline 117.1mg 21%
Vitamin B12 3.1μg 130%
Retinol 0μg
Carotene, beta 0μg 0%
Carotene, alpha 0μg 0%
Cryptoxanthin, beta 0μg 0%
Vitamin A, IU 0IU 0%
Lycopene 0μg
Lut + Zeaxanthin 0μg
Vitamin E 0.4mg 3%
Vitamin D 0.9μg 4%
Vitamin D2 ~μg
Vitamin D3 0.9μg
Vitamin D (IU) 34IU 4%
Vitamin K 1.1μg 1%
Vitamin K1 ~μg
Menaquinone-4 ~μg
Other
Other
~ = missing data
Weight85g
Water 56.5g
Ash 1g
Alcohol 0g
Caffeine 0mg
Theobromine 0mg
PRAL score 13.95
Carbs & Sugars
Carbs & Sugars
~ = missing data
Weight85g
Soluble Fiber ~g
Insoluble Fiber ~g
Added Sugar ~g ~%
Sucrose ~g
Glucose (Dextrose) ~g
Fructose ~g
Lactose ~g
Maltose ~g
Galactose ~g
Starch ~g
Carbohydrate, other ~g
Total sugar alcohols ~g
Fats
Fats %AI
~ = missing data
Weight85g
Monounsaturated Fats 2275mg
Polyunsaturated Fats 268mg
Omega 3s 1mg 0%
Omega 6s 234mg 1%
Omega 3 to Omega 6 Ratio 0
Omega 6 to Omega 3 Ratio 275
18:3 n-3 c,c,c (ALA) ~mg
20:5 n-3 (EPA) 1mg
22:5 n-3 (DPA) 0mg
22:6 n-3 (DHA) 0mg
Trans-Polyenoic Fats ~mg
Stigmasterol ~mg
Campesterol ~mg
Beta-sitosterol ~mg
Phytosterols ~mg
4:0 0mg
6:0 0mg
8:0 0mg
10:0 2mg
12:0 3mg
13:0 ~mg
14:0 111mg
15:0 ~mg
16:0 1023mg
17:0 52mg
18:0 580mg
20:0 2mg
22:0 ~mg
24:0 7mg
14:1 28mg
15:1 ~mg
16:1 undifferentiated 174mg
16:1 c 174mg
17:1 46mg
18:1 undifferentiated 2025mg
18:1 c 1837mg
18:1-11 t (18:1t n-7) ~mg
20:1 3mg
22:1 undifferentiated 0mg
22:1 c ~mg
24:1 c ~mg
18:2 undiff 220mg
18:2 n-6 c,c 206mg
18:2 CLAs 14mg
18:2 i ~mg
18:3 undiff 8mg
18:3 n-6 c,c,c ~mg
18:3i ~mg
18:4 0mg
20:2 n-6 c,c 0mg
20:3 undifferentiated ~mg
20:3 n-3 ~mg
20:3 n-6 ~mg
20:4 undifferentiated 40mg
20:4 n-6 ~mg
21:5 ~mg
22:4 ~mg
Trans-Monoenoic Fats 188mg
16:1 t ~mg
18:1 t 188mg
22:1 t ~mg
18:2 t not further defined ~mg
18:2 t,t ~mg
Amino Acids
Amino Acids %RDI
~ = missing data
Weight85g
Betaine 21mg
Tryptophan 235mg 84%
Threonine 1015mg 97%
Isoleucine 1144mg 82%
Leucine 1849mg 68%
Lysine 1914mg 91%
Methionine 542mg 74%
Cystine 262mg 91%
Phenylalanine 938mg 107%
Tyrosine 740mg 85%
Valine 1284mg 71%
Arginine 1367mg
Histidine 843mg 120%
Alanine 1382mg
Aspartic acid 2004mg
Glutamic acid 3675mg
Glycine 1193mg
Proline 970mg
Serine 870mg
Hydroxyproline 117mg
Database: Standard Release
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