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      Veal External Fat Only Cooked
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      Veal External Fat Only Cooked

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      Nutrition Facts
      Serving Size
      100 grams (100g)
      Calories540
      % Daily Value *
      Total Fat 53.2g68%
      Saturated Fat 17.8g89%
      Trans Fat 2.1g
      Cholesterol 85mg28%
      Sodium 103mg4%
      Total Carbohydrate 0g0%
      Dietary Fiber 0g0%
      Total Sugars 0g0%
      Includes --g Added Sugars--%
      Protein 15.3g31%
      Vitamin C 0mg0%
      Vitamin D 3.6mcg18%
      Iron 1.1mg6%
      Calcium 58mg4%
      Potassium 152mg3%
      Phosphorus 168mg13%
      *The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
      -- = missing data
      Quick Stats
      • Calories 540 27% DV
      • Protein 15g 31% DV
      • Carbs 0g 0% DV
      • Fat 53g 68% DV
      • Fiber 0g 0% DV
      • Sugar 0g 0% DV
      Where do the calories come from?

      A donut chart showing which nutrients contribute to the caloric total. There are 540 calories in Veal External Fat Only Cooked coming from 11% protein, 0% carbs, 89% fat, and 0% alcohol.

      What is this food made of?

      A pie chart showing the macro nutrient componenets for Veal External Fat Only Cooked. This food consists of 32.3% water, 15.1% protein, 0% carbs, 52.6% fat, and 0% alcohol.

      Detailed Nutrition Facts
      155 nutrients
      Macronutrients
      -- = missing data %DV
      Weight100g
      Calories 540 27%
      Fat 53.2g 68%
      Protein 15.3g 31%
      Carbohydrate 0g 0%
      Sugars 0g 0%
      Fiber 0g 0%
      Cholesterol 85mg 28%
      Saturated Fats 17.8g 89%
      Net-Carbs 0g
      Trans Fatty Acids 2.1g
      Minerals
      -- = missing data %DV
      Weight100g
      Calcium 58mg 4%
      Iron, Fe 1.1mg 6%
      Potassium, K 152mg 3%
      Magnesium 26mg 6%
      Phosphorus, P 168mg 13%
      Sodium 103mg 4%
      Zinc, Zn 1.4mg 13%
      Copper, Cu 0.07mg 8%
      Manganese 0.04mg 2%
      Selenium, Se 9.8mcg 18%
      Fluoride, F --mcg --%
      Molybdenum --mcg
      Iodine, I --mcg
      Chlorine --mg
      Chromium --mcg
      Vitamins
      -- = missing data %DV
      Weight100g
      Vitamin A, RAE 0mcg 0%
      Vitamin C 0mg 0%
      Thiamin (B1) 0.05mg 4%
      Riboflavin (B2) 0.16mg 12%
      Niacin (B3) 4.2mg 26%
      Vitamin B5 (PA) 0.39mg 8%
      Vitamin B6 0.21mg 13%
      Biotin --mcg
      Folate (B9) 0mcg 0%
      Folic acid 0mcg 0%
      Food Folate 0mcg 0%
      Folate DFE 0mcg 0%
      Choline 41.9mg 8%
      Vitamin B12 1.6mcg 67%
      Retinol 0mcg
      Carotene, beta 0mcg 0%
      Carotene, alpha 0mcg 0%
      Cryptoxanthin, beta 0mcg 0%
      Vitamin A, IU 0IU
      Lycopene 0mcg
      Lut + Zeaxanthin 0mcg
      Vitamin E 0.45mg 3%
      Vitamin D 3.6mcg 18%
      Vitamin D2 --mcg
      Vitamin D3 3.6mcg
      Vitamin D (IU) 142IU 18%
      Vitamin K 2.4mcg 2%
      Vitamin K1 --mcg
      Menaquinone-4 (K2) --mcg
      Other
      -- = missing data
      Weight100g
      Water 32.7g
      Ash 0.6g
      Alcohol 0g
      Caffeine 0mg
      Theobromine 0mg
      PRAL score 9.06
      Carbs & Sugars
      -- = missing data %DV
      Weight100g
      Soluble Fiber --g
      Insoluble Fiber --g
      Added Sugar --g --%
      Sucrose --g
      Glucose (Dextrose) --g
      Fructose --g
      Lactose --g
      Maltose --g
      Galactose --g
      Starch --g
      Carbohydrate, other --g
      Total sugar alcohols --g
      Fats
      -- = missing data %AI
      Weight100g
      Total Monounsaturated 23.864g
      Total Polyunsaturated 1.709g
      Omega 3s 0.048g 3%
      Omega 6s 1.303g 8%
      Omega 3 to Omega 6 Ratio 0.04
      Omega 6 to Omega 3 Ratio 27.15
      Omega 3 Fats
      alpha-Linolenic Acid (ALA) --g --%
      Eicosapentaenoic Acid (EPA) 0g
      Docosapentaenoic Acid (DPA) 0.01g
      Docosahexaenoic Acid (DHA) 0g
      n-3-Eicosatrienoic Acid (20:3) --g
      Omega-6 Fats
      Linoleic Acid (18:2 n-6 cis cis) 1.298g
      gamma-Linolenic Acid (GLA) --g
      cis-cis-n6-Eicosadienoic Acid 0.005g
      Dihomo-gamma-linolenic acid (DGLA) --g
      Arachidonic acid (AA) --g
      Saturated Fats
      Butyric (4:0) 0g
      Caproic (6:0) 0g
      Caprylic Acid (8:0) 0g
      Capric Acid (10:0) 0.014g
      Lauric Acid (12:0) 0.033g
      Tridecanoic Acid (13:0) --g
      Myristic Acid (14:0) 1.247g
      Pentadecanoic Acid (15:0) --g
      Palmitic Acid (16:0) 11.167g
      Margaric Acid (17:0) 0.494g
      Stearic Acid (18:0) 4.765g
      Arachidic Acid (20:0) 0.019g
      Behenic Acid (22:0) --g
      Lignoceric Acid (24:0) 0.014g
      Monounsaturated Fats
      Myristoleic Acid (14:1) 0.471g
      Pentadecenoic Acid (15:1) --g
      Palmitoleic Acid (16:1) 1.998g
      cis-Palmitoleic Acid (16:1 cis) 1.998g
      Heptadecenoic Acid (17:1) 0.476g
      Oleic Acid (18:1) 20.822g
      cis-Oleic Acid (18:1 cis) 18.772g
      cis-Vaccenic acid --g
      Gadoleic Acid (20:1) 0.098g
      Docosenoic Acid (22:1) 0g
      cis-Docosenoic Acid (22:1 cis) --g
      cis-Tetracosenoic Acid (24:1 cis) --g
      Polyunsaturated Fats
      Octadecadienoic Acid (18:2) 1.609g
      Conjugated Linoleic Acid (CLAs) 0.312g
      i-Octadecadienoic Acid (18:2 mixed isomers) --g
      undifferentiated-Octadecatrienoic 0.048g
      Octadecatrienoic Acid (mixed isomers) --g
      Parinaric Acid (18:4) 0g
      Eicosatrienoic Acid (20:3) --g
      Eicosatetraenoic Acid 20:4 0.047g
      Heneicosapentaenoic Acid 21:5 --g
      22:4 --g
      Trans Fats
      Trans-Polyenoic Fats --g
      Trans-Monoenoic Fats 2.051g
      trans-Palmitoleic Acid (16:1 trans) --g
      trans-Oleic Acid (18:1 trans) 2.051g
      trans-Docosenoic Acid (22:1 trans) --g
      trans-Octadecadienoic Acid (18:2 trans) --g
      trans-trans-Octadecadienoic Acid (18:2 trans trans) --g
      Phytosterols (Plant Sterols)
      Total Phytosterols --g
      Stigmasterol --g
      Campesterol --g
      Beta-sitosterol --g
      Amino Acids
      -- = missing data %RDI
      Weight100g
      Essential Amino Acids
      Histidine 555mg 79%
      Isoleucine 753mg 54%
      Leucine 1216mg 45%
      Lysine 1259mg 60%
      Methionine 357mg 49%
      Phenylalanine 617mg 71%
      Threonine 668mg 64%
      Tryptophan 155mg 55%
      Valine 845mg 46%
      Conditionally Essential Amino Acids
      Arginine 899mg
      Cystine 172mg 60%
      Glycine 785mg
      Proline 638mg
      Tyrosine 487mg 56%
      Non-Essential Amino Acids
      Alanine 909mg
      Aspartic acid 1318mg
      Betaine 15mg
      Glutamic acid 2417mg
      Hydroxyproline 84mg
      Serine 573mg
      Data Source
      Veal External Fat Only Cooked
      USDA Food Data Central Standard Release