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Bread Cornbread Dry Mix Prepared With 2% Milk 80% Margarine And Eggs
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Bread Cornbread Dry Mix Prepared With 2% Milk 80% Margarine And Eggs

168 calories

in 1 muffin
Where do the calories come from?
8% from Protein (3.4g)
26% from Fat (4.9g)
66% from Carbs (28g)
Quick Stats
  • Calories 168 8% DV
  • Protein 3.4g 7% DV
  • Fat 4.9g 6% DV
  • Carbs 28g 9% DV
  • Fiber 1.2g 4% DV
  • Sugar 8.2g 16% DV
  • Sodium 306mg 13% DV
  • Calcium 69mg 5% DV
Nutrition Facts
Serving Size
1 muffin (51g)
Calories168
% Daily Value *
Total Fat 4.9g6%
Saturated Fat 1.9g10%
Trans Fat 0.1g
Cholesterol 29.1mg10%
Sodium 305.5mg13%
Total Carbohydrate 27.8g9%
Dietary Fiber 1.2g4%
Total Sugars 8.2g16%
Includes ~g Added Sugars~%
Protein 3.4g7%
Vitamin C 0.1mg0%
Vitamin D 0μg0%
Iron 0.9mg5%
Calcium 68.9mg5%
Potassium 67.8mg1%
Phosphorus 199.4mg16%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
~ = missing data
What is this food made of?
28%Water
10%Fat
56%Carbs
7%Protein

Macronutrients by Daily Value (%DV)


Bar length represents the %DV. (~ = missing data)
  • Calories8% DV168 calories
  • Fat6% DV4.9g
  • Saturated Fats10% DV1.9g
  • Cholesterol10% DV29.1mg
  • Carbohydrate9% DV27.8g
  • Fiber4% DV1.2g
  • Sugars16% DV8.2g
  • Protein7% DV3.4g

Common Minerals by Daily Value (%DV)


Bar length represents the %DV. (~ = missing data)
  • Calcium5% DV68.9mg
  • Iron, Fe5% DV0.9mg
  • Potassium, K1% DV67.8mg
  • Sodium13% DV305.5mg
  • Magnesium2% DV8.7mg
  • Zinc, Zn3% DV0.3mg

Common Vitamins by Daily Value (%DV)


Bar length represents the %DV. (~ = missing data)
  • Vitamin A, RAE2% DV17.9μg
  • Vitamin B125% DV0.1μg
  • Vitamin C0% DV0.1mg
  • Vitamin D0% DV0μg
  • Vitamin E2% DV0.3mg
  • Vitamin K2% DV1.9μg
Macronutrients
Macronutrients %DV
~ = missing data
Weight51g
Calories 168 8%
Fat 4.9g 6%
Protein 3.4g 7%
Carbohydrate 27.8g 9%
Sugars 8.2g 16%
Fiber 1.2g 4%
Cholesterol 29.1mg 10%
Saturated Fats 1.9g 10%
Net-Carbs 26.6g
Trans Fatty Acids 0.1g
Minerals
Minerals %DV
~ = missing data
Weight51g
Calcium 68.9mg 5%
Iron, Fe 0.9mg 5%
Potassium, K 67.8mg 1%
Magnesium 8.7mg 2%
Phosphorus, P 199.4mg 16%
Sodium 305.5mg 13%
Zinc, Zn 0.3mg 3%
Copper, Cu 0mg 4%
Manganese 0.1mg 5%
Selenium, Se 4.4μg 8%
Fluoride, F ~μg ~%
Molybdenum ~μg
Iodine, I ~μg
Chlorine ~mg
Chromium ~μg
Vitamins
Vitamins %DV
~ = missing data
Weight51g
Vitamin A, RAE 17.9μg 2%
Vitamin C 0.1mg 0%
Thiamin (B1) 0.1mg 8%
Riboflavin (B2) 0.1mg 7%
Niacin (B3) 1mg 6%
Vitamin B5 (PA) 0.3mg 6%
Vitamin B6 0mg 3%
Biotin ~μg
Folate (B9) 28.1μg 7%
Folic acid 22.4μg 6%
Food Folate 5.6μg 1%
Folate DFE 43.9μg 11%
Choline 29.9mg 5%
Vitamin B12 0.1μg 5%
Retinol 15.8μg
Carotene, beta 13.3μg 0%
Carotene, alpha 1.5μg 0%
Cryptoxanthin, beta 10.7μg 0%
Vitamin A, IU 85.7IU 3%
Lycopene 0μg
Lut + Zeaxanthin 280.5μg
Vitamin E 0.3mg 2%
Vitamin D 0μg 0%
Vitamin D2 ~μg
Vitamin D3 ~μg
Vitamin D (IU) 0IU 0%
Vitamin K 1.9μg 2%
Vitamin K1 ~μg
Menaquinone-4 ~μg
Other
Other
~ = missing data
Weight51g
Water 13.8g
Ash 1g
Alcohol 0g
Caffeine 0mg
Theobromine 0mg
PRAL score 6.47
Carbs & Sugars
Carbs & Sugars
~ = missing data
Weight51g
Soluble Fiber ~g
Insoluble Fiber ~g
Added Sugar ~g ~%
Sucrose 7.4g
Glucose (Dextrose) 0.1g
Fructose 0.1g
Lactose 0.5g
Maltose 0g
Galactose 0g
Starch 18.2g
Carbohydrate, other ~g
Total sugar alcohols ~g
Fats
Fats %AI
~ = missing data
Weight51g
Monounsaturated Fats 1782mg
Polyunsaturated Fats 1001mg
Omega 3s 46mg 3%
Omega 6s 941mg 6%
Omega 3 to Omega 6 Ratio 0.05
Omega 6 to Omega 3 Ratio 20.51
18:3 n-3 c,c,c (ALA) 39mg
20:5 n-3 (EPA) 0mg
22:5 n-3 (DPA) 2mg
22:6 n-3 (DHA) 4mg
Trans-Polyenoic Fats 15mg
Stigmasterol ~mg
Campesterol ~mg
Beta-sitosterol ~mg
Phytosterols ~mg
4:0 8mg
6:0 4mg
8:0 2mg
10:0 3mg
12:0 11mg
13:0 ~mg
14:0 75mg
15:0 7mg
16:0 1100mg
17:0 18mg
18:0 660mg
20:0 13mg
22:0 2mg
24:0 1mg
14:1 4mg
15:1 0mg
16:1 undifferentiated 81mg
16:1 c 79mg
17:1 10mg
18:1 undifferentiated 1660mg
18:1 c 1562mg
18:1-11 t (18:1t n-7) ~mg
20:1 28mg
22:1 undifferentiated 1mg
22:1 c 1mg
24:1 c 0mg
18:2 undiff 902mg
18:2 n-6 c,c 880mg
18:2 CLAs 7mg
18:2 i ~mg
18:3 undiff 41mg
18:3 n-6 c,c,c 2mg
18:3i ~mg
18:4 0mg
20:2 n-6 c,c 22mg
20:3 undifferentiated 7mg
20:3 n-3 2mg
20:3 n-6 5mg
20:4 undifferentiated 19mg
20:4 n-6 ~mg
21:5 ~mg
22:4 4mg
Trans-Monoenoic Fats 99mg
16:1 t 3mg
18:1 t 97mg
22:1 t 0mg
18:2 t not further defined 15mg
18:2 t,t ~mg
Amino Acids
Amino Acids %RDI
~ = missing data
Weight51g
Betaine 6mg
Tryptophan 30mg 11%
Threonine 115mg 11%
Isoleucine 135mg 10%
Leucine 336mg 12%
Lysine 165mg 8%
Methionine 80mg 11%
Cystine 90mg 31%
Phenylalanine 175mg 20%
Tyrosine 75mg 9%
Valine 170mg 9%
Arginine 145mg
Histidine 85mg 12%
Alanine 185mg
Aspartic acid 235mg
Glutamic acid 761mg
Glycine 115mg
Proline 380mg
Serine 190mg
Hydroxyproline 0mg
Database: Standard Release
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