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Bread French Or Vienna Toasted (Includes Sourdough)
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Bread French Or Vienna Toasted (Includes Sourdough)

91 calories

in 1 oz
Where do the calories come from?
16% from Protein (3.7g)
6% from Fat (0.6g)
78% from Carbs (18g)
Quick Stats
  • Calories 91 5% DV
  • Protein 3.7g 7% DV
  • Fat 0.6g 1% DV
  • Carbs 18g 6% DV
  • Fiber 0.9g 3% DV
  • Sugar 1g 2% DV
  • Sodium 205mg 9% DV
  • Calcium 13mg 1% DV
Nutrition Facts
Serving Size
1 oz (28g)
Calories91
% Daily Value *
Total Fat 0.6g1%
Saturated Fat 0.1g1%
Trans Fat ~g
Cholesterol 0mg0%
Sodium 204.5mg9%
Total Carbohydrate 17.6g6%
Dietary Fiber 0.9g3%
Total Sugars 1g2%
Includes ~g Added Sugars~%
Protein 3.7g7%
Vitamin C 0.1mg0%
Vitamin D 0μg0%
Iron 1.1mg6%
Calcium 13.3mg1%
Potassium 39.8mg1%
Phosphorus 35.8mg3%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
~ = missing data
What is this food made of?
21%Water
2%Fat
63%Carbs
13%Protein

Macronutrients by Daily Value (%DV)


Bar length represents the %DV. (~ = missing data)
  • Calories5% DV91 calories
  • Fat1% DV0.6g
  • Saturated Fats1% DV0.1g
  • Cholesterol0% DV0mg
  • Carbohydrate6% DV17.6g
  • Fiber3% DV0.9g
  • Sugars2% DV1g
  • Protein7% DV3.7g

Common Minerals by Daily Value (%DV)


Bar length represents the %DV. (~ = missing data)
  • Calcium1% DV13.3mg
  • Iron, Fe6% DV1.1mg
  • Potassium, K1% DV39.8mg
  • Sodium9% DV204.5mg
  • Magnesium2% DV8.8mg
  • Zinc, Zn3% DV0.3mg

Common Vitamins by Daily Value (%DV)


Bar length represents the %DV. (~ = missing data)
  • Vitamin A, RAE0% DV0μg
  • Vitamin B120% DV0μg
  • Vitamin C0% DV0.1mg
  • Vitamin D0% DV0μg
  • Vitamin E0% DV0.1mg
  • Vitamin K0% DV0.1μg
Macronutrients
Macronutrients %DV
~ = missing data
Weight28g
Calories 91 5%
Fat 0.6g 1%
Protein 3.7g 7%
Carbohydrate 17.6g 6%
Sugars 1g 2%
Fiber 0.9g 3%
Cholesterol 0mg 0%
Saturated Fats 0.1g 1%
Net-Carbs 16.7g
Trans Fatty Acids ~g
Minerals
Minerals %DV
~ = missing data
Weight28g
Calcium 13.3mg 1%
Iron, Fe 1.1mg 6%
Potassium, K 39.8mg 1%
Magnesium 8.8mg 2%
Phosphorus, P 35.8mg 3%
Sodium 204.5mg 9%
Zinc, Zn 0.3mg 3%
Copper, Cu 0mg 5%
Manganese 0.2mg 7%
Selenium, Se 8.4μg 15%
Fluoride, F ~μg ~%
Molybdenum ~μg
Iodine, I ~μg
Chlorine ~mg
Chromium ~μg
Vitamins
Vitamins %DV
~ = missing data
Weight28g
Vitamin A, RAE 0μg 0%
Vitamin C 0.1mg 0%
Thiamin (B1) 0.1mg 10%
Riboflavin (B2) 0.1mg 8%
Niacin (B3) 1.5mg 10%
Vitamin B5 (PA) 0.2mg 3%
Vitamin B6 0mg 2%
Biotin ~μg
Folate (B9) 39.8μg 10%
Folic acid 31.5μg 8%
Food Folate 8.2μg 2%
Folate DFE 61.6μg 15%
Choline 5mg 1%
Vitamin B12 0μg 0%
Retinol 0μg
Carotene, beta 0μg 0%
Carotene, alpha 0μg 0%
Cryptoxanthin, beta 0μg 0%
Vitamin A, IU 0IU 0%
Lycopene 0μg
Lut + Zeaxanthin 3.7μg
Vitamin E 0.1mg 0%
Vitamin D 0μg 0%
Vitamin D2 ~μg
Vitamin D3 ~μg
Vitamin D (IU) 0IU 0%
Vitamin K 0.1μg 0%
Vitamin K1 ~μg
Menaquinone-4 ~μg
Other
Other
~ = missing data
Weight28g
Water 5.9g
Ash 1g
Alcohol 0g
Caffeine 0mg
Theobromine 0mg
PRAL score 1.89
Carbs & Sugars
Carbs & Sugars
~ = missing data
Weight28g
Soluble Fiber ~g
Insoluble Fiber ~g
Added Sugar ~g ~%
Sucrose ~g
Glucose (Dextrose) ~g
Fructose ~g
Lactose ~g
Maltose ~g
Galactose ~g
Starch ~g
Carbohydrate, other ~g
Total sugar alcohols ~g
Fats
Fats %AI
~ = missing data
Weight28g
Monounsaturated Fats 110mg
Polyunsaturated Fats 236mg
Omega 3s 14mg 1%
Omega 6s 222mg 1%
Omega 3 to Omega 6 Ratio 0.06
Omega 6 to Omega 3 Ratio 15.6
18:3 n-3 c,c,c (ALA) 14mg
20:5 n-3 (EPA) 0mg
22:5 n-3 (DPA) 0mg
22:6 n-3 (DHA) 0mg
Trans-Polyenoic Fats ~mg
Stigmasterol ~mg
Campesterol ~mg
Beta-sitosterol ~mg
Phytosterols ~mg
4:0 0mg
6:0 0mg
8:0 0mg
10:0 0mg
12:0 0mg
13:0 ~mg
14:0 0mg
15:0 0mg
16:0 93mg
17:0 0mg
18:0 47mg
20:0 1mg
22:0 2mg
24:0 0mg
14:1 0mg
15:1 0mg
16:1 undifferentiated 5mg
16:1 c ~mg
17:1 0mg
18:1 undifferentiated 103mg
18:1 c ~mg
18:1-11 t (18:1t n-7) ~mg
20:1 2mg
22:1 undifferentiated 0mg
22:1 c ~mg
24:1 c ~mg
18:2 undiff 222mg
18:2 n-6 c,c ~mg
18:2 CLAs ~mg
18:2 i ~mg
18:3 undiff 14mg
18:3 n-6 c,c,c 0mg
18:3i ~mg
18:4 0mg
20:2 n-6 c,c 0mg
20:3 undifferentiated 0mg
20:3 n-3 ~mg
20:3 n-6 ~mg
20:4 undifferentiated 0mg
20:4 n-6 ~mg
21:5 ~mg
22:4 ~mg
Trans-Monoenoic Fats ~mg
16:1 t ~mg
18:1 t ~mg
22:1 t ~mg
18:2 t not further defined ~mg
18:2 t,t ~mg
Amino Acids
Amino Acids %RDI
~ = missing data
Weight28g
Betaine 17mg
Tryptophan 38mg 14%
Threonine 90mg 9%
Isoleucine 118mg 8%
Leucine 216mg 8%
Lysine 93mg 4%
Methionine 48mg 7%
Cystine 74mg 26%
Phenylalanine 154mg 18%
Tyrosine 59mg 7%
Valine 135mg 7%
Arginine 115mg
Histidine 66mg 9%
Alanine 103mg
Aspartic acid 141mg
Glutamic acid 1037mg
Glycine 114mg
Proline 351mg
Serine 142mg
Hydroxyproline ~mg
Database: Standard Release
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