Edit Foodlist
Save
Save
Done
Options
Bread Rice Bran
×

Bread Rice Bran

69 calories

in 1 oz
Where do the calories come from?
14% from Protein (2.5g)
16% from Fat (1.3g)
69% from Carbs (12g)
Quick Stats
  • Calories 69 3% DV
  • Protein 2.5g 5% DV
  • Fat 1.3g 2% DV
  • Carbs 12g 4% DV
  • Fiber 1.4g 5% DV
  • Sugar 1.3g 3% DV
  • Sodium 76mg 3% DV
  • Calcium 20mg 2% DV
Nutrition Facts
Serving Size
1 oz (28g)
Calories69
% Daily Value *
Total Fat 1.3g2%
Saturated Fat 0.2g1%
Trans Fat ~g
Cholesterol 0mg0%
Sodium 76.4mg3%
Total Carbohydrate 12.4g4%
Dietary Fiber 1.4g5%
Total Sugars 1.3g3%
Includes ~g Added Sugars~%
Protein 2.5g5%
Vitamin C 0mg0%
Vitamin D 0μg0%
Iron 1mg6%
Calcium 19.6mg2%
Potassium 61.1mg1%
Phosphorus 50.6mg4%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
~ = missing data
What is this food made of?
42%Water
5%Fat
44%Carbs
9%Protein

Macronutrients by Daily Value (%DV)


Bar length represents the %DV. (~ = missing data)
  • Calories3% DV69 calories
  • Fat2% DV1.3g
  • Saturated Fats1% DV0.2g
  • Cholesterol0% DV0mg
  • Carbohydrate4% DV12.4g
  • Fiber5% DV1.4g
  • Sugars3% DV1.3g
  • Protein5% DV2.5g

Common Minerals by Daily Value (%DV)


Bar length represents the %DV. (~ = missing data)
  • Calcium2% DV19.6mg
  • Iron, Fe6% DV1mg
  • Potassium, K1% DV61.1mg
  • Sodium3% DV76.4mg
  • Magnesium5% DV22.7mg
  • Zinc, Zn3% DV0.4mg

Common Vitamins by Daily Value (%DV)


Bar length represents the %DV. (~ = missing data)
  • Vitamin A, RAE0% DV0μg
  • Vitamin B120% DV0μg
  • Vitamin C0% DV0mg
  • Vitamin D0% DV0μg
  • Vitamin E1% DV0.2mg
  • Vitamin K0% DV0.3μg
Macronutrients
Macronutrients %DV
~ = missing data
Weight28g
Calories 69 3%
Fat 1.3g 2%
Protein 2.5g 5%
Carbohydrate 12.4g 4%
Sugars 1.3g 3%
Fiber 1.4g 5%
Cholesterol 0mg 0%
Saturated Fats 0.2g 1%
Net-Carbs 11g
Trans Fatty Acids ~g
Minerals
Minerals %DV
~ = missing data
Weight28g
Calcium 19.6mg 2%
Iron, Fe 1mg 6%
Potassium, K 61.1mg 1%
Magnesium 22.7mg 5%
Phosphorus, P 50.6mg 4%
Sodium 76.4mg 3%
Zinc, Zn 0.4mg 3%
Copper, Cu 0.1mg 6%
Manganese 0.5mg 20%
Selenium, Se 8.2μg 15%
Fluoride, F ~μg ~%
Molybdenum ~μg
Iodine, I ~μg
Chlorine ~mg
Chromium ~μg
Vitamins
Vitamins %DV
~ = missing data
Weight28g
Vitamin A, RAE 0μg 0%
Vitamin C 0mg 0%
Thiamin (B1) 0.2mg 15%
Riboflavin (B2) 0.1mg 7%
Niacin (B3) 1.9mg 12%
Vitamin B5 (PA) 0.2mg 4%
Vitamin B6 0.1mg 4%
Biotin ~μg
Folate (B9) 24.4μg 6%
Folic acid 15.9μg 4%
Food Folate 8.5μg 2%
Folate DFE 35.5μg 9%
Choline 5.3mg 1%
Vitamin B12 0μg 0%
Retinol 0μg
Carotene, beta 0μg 0%
Carotene, alpha 0μg 0%
Cryptoxanthin, beta 0μg 0%
Vitamin A, IU 0.9IU 0%
Lycopene 0μg
Lut + Zeaxanthin 13.9μg
Vitamin E 0.2mg 1%
Vitamin D 0μg 0%
Vitamin D2 ~μg
Vitamin D3 ~μg
Vitamin D (IU) 0IU 0%
Vitamin K 0.3μg 0%
Vitamin K1 ~μg
Menaquinone-4 ~μg
Other
Other
~ = missing data
Weight28g
Water 11.6g
Ash 1g
Alcohol 0g
Caffeine 0mg
Theobromine 0mg
PRAL score 0.97
Carbs & Sugars
Carbs & Sugars
~ = missing data
Weight28g
Soluble Fiber ~g
Insoluble Fiber ~g
Added Sugar ~g ~%
Sucrose ~g
Glucose (Dextrose) ~g
Fructose ~g
Lactose ~g
Maltose ~g
Galactose ~g
Starch ~g
Carbohydrate, other ~g
Total sugar alcohols ~g
Fats
Fats %AI
~ = missing data
Weight28g
Monounsaturated Fats 470mg
Polyunsaturated Fats 500mg
Omega 3s 30mg 2%
Omega 6s 470mg 3%
Omega 3 to Omega 6 Ratio 0.06
Omega 6 to Omega 3 Ratio 15.6
18:3 n-3 c,c,c (ALA) ~mg
20:5 n-3 (EPA) 0mg
22:5 n-3 (DPA) 0mg
22:6 n-3 (DHA) 0mg
Trans-Polyenoic Fats ~mg
Stigmasterol ~mg
Campesterol ~mg
Beta-sitosterol ~mg
Phytosterols ~mg
4:0 0mg
6:0 0mg
8:0 0mg
10:0 0mg
12:0 0mg
13:0 ~mg
14:0 2mg
15:0 ~mg
16:0 151mg
17:0 ~mg
18:0 47mg
20:0 ~mg
22:0 ~mg
24:0 ~mg
14:1 ~mg
15:1 ~mg
16:1 undifferentiated 9mg
16:1 c ~mg
17:1 ~mg
18:1 undifferentiated 460mg
18:1 c ~mg
18:1-11 t (18:1t n-7) ~mg
20:1 0mg
22:1 undifferentiated 0mg
22:1 c ~mg
24:1 c ~mg
18:2 undiff 470mg
18:2 n-6 c,c ~mg
18:2 CLAs ~mg
18:2 i ~mg
18:3 undiff 30mg
18:3 n-6 c,c,c ~mg
18:3i ~mg
18:4 0mg
20:2 n-6 c,c ~mg
20:3 undifferentiated ~mg
20:3 n-3 ~mg
20:3 n-6 ~mg
20:4 undifferentiated 0mg
20:4 n-6 ~mg
21:5 ~mg
22:4 ~mg
Trans-Monoenoic Fats ~mg
16:1 t ~mg
18:1 t ~mg
22:1 t ~mg
18:2 t not further defined ~mg
18:2 t,t ~mg
Amino Acids
Amino Acids %RDI
~ = missing data
Weight28g
Betaine ~mg
Tryptophan 30mg 11%
Threonine 76mg 7%
Isoleucine 99mg 7%
Leucine 177mg 6%
Lysine 74mg 4%
Methionine 44mg 6%
Cystine 54mg 19%
Phenylalanine 125mg 14%
Tyrosine 77mg 9%
Valine 114mg 6%
Arginine 108mg
Histidine 56mg 8%
Alanine 93mg
Aspartic acid 132mg
Glutamic acid 768mg
Glycine 98mg
Proline 258mg
Serine 123mg
Hydroxyproline ~mg
Database: Standard Release
feedback