Edit Foodlist
Save
Save
Done
Options
Bread White Prepared From Recipe Made With Nonfat Dry Milk
×

Bread White Prepared From Recipe Made With Nonfat Dry Milk

78 calories

in 1 oz
Where do the calories come from?
12% from Protein (2.2g)
9% from Fat (0.7g)
80% from Carbs (15g)
Quick Stats
  • Calories 78 4% DV
  • Protein 2.2g 4% DV
  • Fat 0.7g 1% DV
  • Carbs 15g 5% DV
  • Fiber 0.6g 2% DV
  • Sugar ~g ~% DV
  • Sodium 95mg 4% DV
  • Calcium 9.1mg 1% DV
Nutrition Facts
Serving Size
1 oz (28g)
Calories78
% Daily Value *
Total Fat 0.7g1%
Saturated Fat 0.1g1%
Trans Fat ~g
Cholesterol 0mg0%
Sodium 95.4mg4%
Total Carbohydrate 15.2g5%
Dietary Fiber 0.6g2%
Total Sugars ~g~%
Includes ~g Added Sugars~%
Protein 2.2g4%
Vitamin C 0mg0%
Vitamin D ~μg~%
Iron 0.9mg5%
Calcium 9.1mg1%
Potassium 31.5mg1%
Phosphorus 27.3mg2%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
~ = missing data
What is this food made of?
35%Water
3%Fat
54%Carbs
8%Protein

Macronutrients by Daily Value (%DV)


Bar length represents the %DV. (~ = missing data)
  • Calories4% DV78 calories
  • Fat1% DV0.7g
  • Saturated Fats1% DV0.1g
  • Cholesterol0% DV0mg
  • Carbohydrate5% DV15.2g
  • Fiber2% DV0.6g
  • Sugars~% DV~g
  • Protein4% DV2.2g

Common Minerals by Daily Value (%DV)


Bar length represents the %DV. (~ = missing data)
  • Calcium1% DV9.1mg
  • Iron, Fe5% DV0.9mg
  • Potassium, K1% DV31.5mg
  • Sodium4% DV95.4mg
  • Magnesium1% DV4.8mg
  • Zinc, Zn2% DV0.2mg

Common Vitamins by Daily Value (%DV)


Bar length represents the %DV. (~ = missing data)
  • Vitamin A, RAE0% DV3.4μg
  • Vitamin B120% DV0μg
  • Vitamin C0% DV0mg
  • Vitamin D~% DV~μg
  • Vitamin E~% DV~mg
  • Vitamin K~% DV~μg
Macronutrients
Macronutrients %DV
~ = missing data
Weight28g
Calories 78 4%
Fat 0.7g 1%
Protein 2.2g 4%
Carbohydrate 15.2g 5%
Sugars ~g ~%
Fiber 0.6g 2%
Cholesterol 0mg 0%
Saturated Fats 0.1g 1%
Net-Carbs 14.7g
Trans Fatty Acids ~g
Minerals
Minerals %DV
~ = missing data
Weight28g
Calcium 9.1mg 1%
Iron, Fe 0.9mg 5%
Potassium, K 31.5mg 1%
Magnesium 4.8mg 1%
Phosphorus, P 27.3mg 2%
Sodium 95.4mg 4%
Zinc, Zn 0.2mg 2%
Copper, Cu 0mg 4%
Manganese 0.1mg 6%
Selenium, Se 6.6μg 12%
Fluoride, F ~μg ~%
Molybdenum ~μg
Iodine, I ~μg
Chlorine ~mg
Chromium ~μg
Vitamins
Vitamins %DV
~ = missing data
Weight28g
Vitamin A, RAE 3.4μg 0%
Vitamin C 0mg 0%
Thiamin (B1) 0.1mg 10%
Riboflavin (B2) 0.1mg 8%
Niacin (B3) 1.1mg 7%
Vitamin B5 (PA) 0.1mg 2%
Vitamin B6 0mg 1%
Biotin ~μg
Folate (B9) 24.1μg 6%
Folic acid 16.5μg 4%
Food Folate 7.7μg 2%
Folate DFE 35.8μg 9%
Choline ~mg ~%
Vitamin B12 0μg 0%
Retinol 3.4μg
Carotene, beta ~μg ~%
Carotene, alpha ~μg ~%
Cryptoxanthin, beta ~μg ~%
Vitamin A, IU 11.6IU 0%
Lycopene ~μg
Lut + Zeaxanthin ~μg
Vitamin E ~mg ~%
Vitamin D ~μg ~%
Vitamin D2 ~μg
Vitamin D3 ~μg
Vitamin D (IU) ~IU ~%
Vitamin K ~μg ~%
Vitamin K1 ~μg
Menaquinone-4 ~μg
Other
Other
~ = missing data
Weight28g
Water 9.9g
Ash 0g
Alcohol 0g
Caffeine ~mg
Theobromine ~mg
PRAL score 1.17
Carbs & Sugars
Carbs & Sugars
~ = missing data
Weight28g
Soluble Fiber ~g
Insoluble Fiber ~g
Added Sugar ~g ~%
Sucrose ~g
Glucose (Dextrose) ~g
Fructose ~g
Lactose ~g
Maltose ~g
Galactose ~g
Starch ~g
Carbohydrate, other ~g
Total sugar alcohols ~g
Fats
Fats %AI
~ = missing data
Weight28g
Monounsaturated Fats 150mg
Polyunsaturated Fats 398mg
Omega 3s 42mg 3%
Omega 6s 356mg 2%
Omega 3 to Omega 6 Ratio 0.12
Omega 6 to Omega 3 Ratio 8.53
18:3 n-3 c,c,c (ALA) ~mg
20:5 n-3 (EPA) 0mg
22:5 n-3 (DPA) 0mg
22:6 n-3 (DHA) 0mg
Trans-Polyenoic Fats ~mg
Stigmasterol ~mg
Campesterol ~mg
Beta-sitosterol ~mg
Phytosterols ~mg
4:0 0mg
6:0 0mg
8:0 0mg
10:0 0mg
12:0 0mg
13:0 ~mg
14:0 1mg
15:0 ~mg
16:0 87mg
17:0 ~mg
18:0 23mg
20:0 ~mg
22:0 ~mg
24:0 ~mg
14:1 ~mg
15:1 ~mg
16:1 undifferentiated 3mg
16:1 c ~mg
17:1 ~mg
18:1 undifferentiated 145mg
18:1 c ~mg
18:1-11 t (18:1t n-7) ~mg
20:1 1mg
22:1 undifferentiated 0mg
22:1 c ~mg
24:1 c ~mg
18:2 undiff 356mg
18:2 n-6 c,c ~mg
18:2 CLAs ~mg
18:2 i ~mg
18:3 undiff 42mg
18:3 n-6 c,c,c ~mg
18:3i ~mg
18:4 0mg
20:2 n-6 c,c ~mg
20:3 undifferentiated ~mg
20:3 n-3 ~mg
20:3 n-6 ~mg
20:4 undifferentiated 0mg
20:4 n-6 ~mg
21:5 ~mg
22:4 ~mg
Trans-Monoenoic Fats ~mg
16:1 t ~mg
18:1 t ~mg
22:1 t ~mg
18:2 t not further defined ~mg
18:2 t,t ~mg
Amino Acids
Amino Acids %RDI
~ = missing data
Weight28g
Betaine ~mg
Tryptophan 27mg 10%
Threonine 63mg 6%
Isoleucine 80mg 6%
Leucine 154mg 6%
Lysine 61mg 3%
Methionine 40mg 5%
Cystine 44mg 15%
Phenylalanine 109mg 12%
Tyrosine 69mg 8%
Valine 93mg 5%
Arginine 88mg
Histidine 49mg 7%
Alanine 72mg
Aspartic acid 100mg
Glutamic acid 698mg
Glycine 76mg
Proline 244mg
Serine 109mg
Hydroxyproline ~mg
Database: Standard Release
feedback